I'm a runner, I've started doing this once a week for a couple of months and it's amazing as cross-training. I'm injury free, legs are stronger, running faster, setting PRs, thank you!!
Nice one! First leg workout I have done from you. I took bands that are too light, but that always happens to me when I first try a new workout... 🙄 Gotta go a bit harder next time.
hi are these exercises efficient to develop lower body muscles ? im training at home with bench and dunbles and bare but u know lower body is harder especially when u need more weight
D, I loved the workout, but please do not use the Lord's name in vain, it is an insult to my God. Before you began the gnats were bothering you and you blurted, "J....." i love your workouts, but please be respectful of my God and yours. Thx.
I'm a runner, I've started doing this once a week for a couple of months and it's amazing as cross-training. I'm injury free, legs are stronger, running faster, setting PRs, thank you!!
love your resistance band workouts! love the birds singing in the background!
Yay! Thank you!
I have been doing your workouts for a year, they are really good
Thank you so much!
hi have u notice any good results on the level of lower body muscles ?
No, all upper body results only especially arms. If you want lower body muscles I suggest running and walking long miles.@@hisokamix4461
Oh my! With heavy weight, I sweat like it was a hiit! Really good workout, thanks!
Brilliant. I love how this flows.
Thnakd
Thank you, glad you enjoyed it
Great workouts! Keep it up. Really appreciate the workouts…hate the lunges😂
Everyone hates the lunges… that’s why we do them!
Nice one! First leg workout I have done from you. I took bands that are too light, but that always happens to me when I first try a new workout... 🙄 Gotta go a bit harder next time.
workout channel! Thank you!
Any time!
Completed🙌🏾
Boom
hi are these exercises efficient to develop lower body muscles ? im training at home with bench and dunbles and bare but u know lower body is harder especially when u need more weight
27 bw squats , good workout
20 bw squats 🔥🔥
35 I’m dead 🥵
Is that your C10 Cab?
It's my dad's. He's got one he's restoring. I've got a '78 f150 I'm close to finished with.
@@ACHVPEAK Nice Brother! Send pics I love the old trucks. I've got a '71 K5 blazer that I need to get running someday.
D, I loved the workout, but please do not use the Lord's name in vain, it is an insult to my God. Before you began the gnats were bothering you and you blurted, "J....." i love your workouts, but please be respectful of my God and yours. Thx.