Why Eat Sunflower Seeds?

Mike's latest "why eat" video embraces the amazing health benefits one gets from eating sunflower seeds. High in antioxidants and anti-inflammatories, eating this food daily will extend your life. Also an excellent source of fiber and vegetarian protein, sunflower seeds is a raw food you need to eat. Subscribe to livelife365: / @livelife365
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[@mikeadozenify]

They're cheap too! I bought 4lbs for $11.38! The cashier at the supermarket said I have a huge nut sack.

[@qpae123]

Here are 5 USD lol

[@samsmith7120]

i was eating sunflowers all the time and i love them even before i know how healthy they are now i love them even more

[@john78tv]

I stopped eating chips and pretzels, and started eating sunflower seeds b/c they make less crunching noises while I snack on these at the office.

[@livelife365]

cool

[@koreath]

Im getting addicted to your videos!
i love them! I LOVE ALL THE FACTS YOU GIVE US!

[@maringutierrez3395]

Awesome thanks for the video. Great information . Now I know I have to add on my diet program.. God bless you Man

[@T2NDC]

just love your clips !!! thanks for this one mate (love the one on green tea 'mike and his tea, tea, tea, tea', lol

[@help_me_rhonda]

I just started eating pumpkin seeds cos i had low zinc levels. i never realised but they are really tasty. perhaps sunflower seeds are similar.

[@JoelClaytonYT]

I can get a huge bag for only 2 DOLLARS!!! Its so insane and it lasts me a week. such a good snack.

[@JoelClaytonYT]

*****
AWESOME!!

[@livelife365]

yes, both great for you...peace

[@bownewsnetwork]

Great video. Love the videos about harvesting sunflower seeds. So amazing to see how our Creator provided for us on Earth with sunflowers and their incredibly nutritious seeds. One of my favorite snacks.

[@UltimateGrobanite]

LOVE sunflower seeds!

[@3505597]

My favourite ones are white, long salted sunflower seeds made by Cika. They make a very good beer snack, too! And cost almost nothing.

[@gianq5948]

awesome!! love your videos!!

[@SnowWhite-fm4iq]

i snack on these whenever im driving. it fills me up really fast!!

[@livelife365]

cool

[@amandasunflowers]

THANK YOU FOR THIS

[@livelife365]

+Amanda Johnson yw...peace

[@TheGohbomba]

Thank for the video and info

[@livelife365]

yw

[@nihao21]

thanks for the intro

[@luluhicky95]

tried these for first time today roasted. i love them!!

[@quranandhadees5099]

i love sunflower seeds

[@strengthandbulkMadness]

I have been grinding sunflower seeds and pumpkin seeds up in a Nutribullet and putting it into shakes. A lot easier to eat and digest.

[@livelife365]

Joe Grim killer

[@kenjones6509]

I like it! I never thought of grinding sunflower seeds, good idea, thanks!

[@livelife365]

exactly...peace

[@livingthedreamslifeisgood4944]

I have been suffering asthma for a long times. I ate sun flowers seeds for a while now,I notice I can breathe better I hardly use my inhaler often.

[@livelife365]

good to hear

[@loveiswinner8539]

I love them I ear lots of nuts and sunflower seeds is my fav actually. But I stopped eat any junk snacks.

[@TheGohbomba]

Thank again appreciated

[@livelife365]

peace

[@herojikorces8546]

same with my dad

[@mjames7047]

Eating some now!

[@livelife365]

M James nice

[@snipify2035]

so lucky

[@jlira01]

Here's the best way to make them IMO : buy them raw in a 1lb bag, put them in a colander and rinse them well for about 30 seconds and let them drain. Pour the rinsed seeds into a large baking pan and salt to taste (I use a small amount of sea salt). Flatten them out with a spatula on the pan and bake on 350 for 30-35 minutes, mix them up with a spatula half way through baking. This will give you fresh roasted sunflower seeds with a lot less sodium than the ones you buy. I like to grab a handful of them a few minutes after I take them out while they are still warm. Delicious!

[@snipify2035]

Thanks for taking you time to type that.

[@livelife365]

all good stuff...peace

[@amandasunflowers]

Sunflower seeds are DA BOMB! I LOVE THEM

[@alisar6378]

They’re so good I eat it with pistachios

[@livelife365]

great, healthy snack...peace

[@sanjeethtakur25]

livelife365 hi

[@amyryan4033]

I love ranch sunflower seeds I always have them after college softball

[@livelife365]

cool

[@jacklondon7140]

I Like sunflower seeds and i eat them every day buying them from a healthy market and are delicious but i have a question if you can answer.Some say that they increase testosterone but some say that thay contain estrogen in it.I Am a male and i am confused if i should stop eating them(but i cant)or if i can keep going eating them(i hope so).Thank You

[@doodooballs1869]

I am eating them right now lol !!!then I saw this... I sub to this channel today and liked

[@ronniemead805]

Thanks for this great video. One way I find it easy to incorporate these little gems into my diet is to grind them up in my food processor, along with pumpkin seeds, flax seeds, chia seeds, Almonds and use it as the flour to make cookies. Good news you don't need butter as these gems are filled with good fat -- just a couple of eggs to moisten the dough. Now I can reach for a cookie or two for a snack without the guilt. This type of cookie fills you, suppress appetite and helps to shed the pounds. PS: after eating one of these cookie you have to drink a lot of water -- so great all round way to shed the pounds.

[@livelife365]

sounds awesome...peace

[@ronniemead805]

peace and love!

[@bikramregmi8850]

I am sure he harvests marijuana too! Lol

[@snipify2035]

Lol

[@applebsb75]

Thank yo u

[@livelife365]

Samantha Broad peace

[@carrieannchampagne37]

I have really high cholesterol but still eat alot of sunflower seeds. Are they bad for my Cholesterol? I also have many plants to harvest but would like them to have pickle flavor. Have you ever soaked them in water and some pickle juice?

[@ashlydavis6742]

I cant stop eating sunflower seeds

[@DanielsAfkBrb]

they helped me stop smoking, now i'm addicted to THEM

[@brianboe100]

me too their so addicting!!!!

[@likeakittie]

daniel conner Good for you. Sunflower seeds > Smoking. Stay healthy mate!

[@geodude6244]

pack a day

[@samsmith7120]

py the words of micheal jackson you are not alone

[@Metsada007]

What about consuming extra virgin sunflower oil (unheated), is that good or bad?

[@freevaginalexams9494]

me eating sunflower seeds right now lol natural goodness

[@KTM_Star]

I stop eating chips and unhealthy cuz I was getting a lot weight so I stop and eat flower seeds and water every day 1 mouth am skinny

[@MarionetteKazuko]

i eat them when they have the shells only because they've helped me quit smoking.i through a 5.5 oz bag in about 2 days now compared to a pack of cigarettes in one day.

[@khaleddarweesh5010]

I eat a lot of sunflower seeds a day, at 2 ounces a day. I do not know exactly how this affects my body. I suffer from a period of muscular pain and some nerve pain. Once I stopped eating the seeds for more than a month, but my pain still there, please give me advice

[@AnthonyBB-hy1re]

Me to

[@LastDayStudios]

I love this guy lol!!!

[@ritavelazquez7767]

Mr. You look good!

[@livelife365]

thanks

[@DannyWifi]

1st (; but I like sunflowers. Just hate a lot of sodium.

[@rajivenky6846]

Nutritive value

[@rajivenky6846]

Please report comandments

[@BigStiffWilly]

Raji Venkatesan The 2nd and 6th commandment. #TYBG

[@ALXD1974]

is a big difference if they are cooked?

[@susanareddecop78]

I love sonflaur seets

[@livelife365]

ok

[@TheBenzooh]

I eat Sunflower seeds everyday:) but on those that i eat theres alot of salt on them but i love them :d

[@curtistinemiller1560]

I eat sunflower seeds in my salads and just munch um watching TV....

[@HansensUniverseT-A]

I eat bird seeds and this type of seeds i like it

[@likeakittie]

Plus they help you to improve eye sight. Its a shame I havent tried em in the past 24 years of my life. I am going to start eating em today!

[@livelife365]

Helena Hau so true

[@snipify2035]

make sure you get salted ones!!!

[@blazinboicam9007]

Hey Mike do you know how many calories are in like a handful of sunflower seeds?

[@livelife365]

google

[@livelife365]

me too...i buy mine unsalted...peace

[@joestolzenberger1890]

Gring them up and get the full value.

[@ghazirinty5873]

Intake those raw no roasted?

[@livelife365]

either

[@yumyfeast]

I'm hypoglycemia pacient non diabetic..can I eat sunflower seeds

[@livelife365]

u bet

[@veteranrushdelight5513]

I heard raw onion is healthy for you. if so how

[@chantell209]

Is that the guy from what about Bob ?

[@yugioh11241]

Are any sunflower seeds good for you im eating roasted salted sunflower seeds?

[@livelife365]

austin baker less salt the better

[@mjames7047]

austin baker Try to get the raw/organic kind without any added oils and salts.

[@gabenewell7123]

It's worth mentioning that if you have a low sodium diet then it's perfectly ok to have salted seeds.

[@lizcp7078]

Is it bad to eat the shells too?

[@dopeygamingchannel8244]

I'm wondering the same thing... I just eat the entire seed

[@doodooballs1869]

then you will have to get sugure at the hospital to get them out and ya have to be there quick cus ya choke on em!!!! choke a long time ya will die on em!!! no joke

[@hafednaoufal3018]

is it good to eat them raw with their shell ?

[@snipify2035]

no

[@snipify2035]

the shell can choke you

[@chadergeist]

I only like the kernels.

[@moviedude22]

Is salted and roasted okay?

[@geodude6244]

moviedude22 barbecue ranch ect

[@yankeenails9218]

What about Sunflower Kernels?

[@livelife365]

+YankeeNails good

[@yankeenails9218]

livelife365 👍

[@rajbeeryadav3877]

Channel partners and customers

[@sidhartha1]

I loooove Cha Cha brand but often fear coz it's made in China. Anyone hear anything negative about em??

[@chadergeist]

Those are kernels. The seeds are the shell that you have to brake open with your teeth to get what's inside, which are the kernels.

[@morganc7927]

if only they could make "live life 365's" hair grow back! lol

[@polaristhuban2290]

I’m addicted to them and they keep me from smoking to much

[@livelife365]

awesome

[@Brendski]

Hears that it fights that stuff shoves handfulls into mouths.

[@kenyonellis2080]

lol

[@Derek-eh9hy]

we are professional in supply sunflower seeds from China.

[@Isalemy88]

can I eat then now that I am pregnant ...?

[@eopoustarades]

long live your sunflower mutant ^^
Just kidding!!!

[@arielvorster3392]

70!?!?!!? You look 50! :)

[@snipify2035]

ikr??

[@MCGamingBlackKid]

and only because of the hair. he has no wrinkles

[@greenbean2904]

if it wasnt for the hair and hair color...i would guess around 40

[@Eli-zd5il]

Wait... Are you really 120

[@livelife365]

get the unsalted ones...peace

[@doodooballs1869]

I eating BBQ one and I eat al kinds

[@livelife365]

+Kwenosha Walker cool

[@delmarvalley871]

😀😀😀

[@pluvi9870]

dang you are 120 years old

[@TheHonorabull]

Then don't get the salted kind. You can buy them raw and eat em like that or cook em. You can even buy them without the shells.

[@user-vh1sh1xl5k]

Have another 120 years to live!

[@livelife365]

i like it

[@vdyhfycfhcgh6343]

because cheeki breeki

[@arthurdonehower6115]

WHEN I TELL PEOPLE THAT I AM 93 THEY DO NOT BELIEVE ME THEY THIN K THAT I AM OLDER HA HA

[@JonYugen]

Why did I actually think he was 100

[@Martoto94]

They're horrible if you've got the munchies though. If you have an entire bag of them, you won't stop until they're all gone.

[@itsvanquisheryt]

🙂drop a bag of salt on those 😶
I swipe sunflower seed from my school from the salad bar

[@livelife365]

ok

[@itsvanquisheryt]

@@livelife365 is it still ok to eat with salt?

[@cynthiahenderson340]

He's funny

[@livelife365]

+Cynthia Henderson cool

[@xumo4732]

I guess this is why Hamsters love to eat sunflower seeds.

[@livelife365]

+tracy fae fanged yes

[@exovenus6513]

Best Seed Ever i Eat it Every day but it make mess :c

[@livelife365]

peace

[@exovenus6513]

livelife365 Yea no saturated fat and healthy

[@exovenus6513]

livelife365 kek

[@taraj6288]

you are a good businessman, You can sell garbage and make me still want to buy it. I love sunbutter by the way
Take care

[@temmietakashe5289]

I eat roasted

[@wesleyhempoli5548]

you aren't 120 years old...

[@inventorofhotwater1501]

He said he's joking

[@575garden]

oh my god

[@joshuavincent7884]

Unsaturated plant fat is the main reason i eat them lol...good fuel for your body

[@donaldjgrav3yardguyy335]

Pumpkin seeds are better than sunflower seeds

[@kimikikiliki2923]

He is 120 years old?????? I Think he forgot when he was born!!@

[@angelinanola8481]

You eventually just shit them out

[@missjohnniejackson124]

Because there yummy.