Tight Iliacus Test and Release with The Hip Hook!
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- Опубліковано 5 тра 2020
- In this video, I will be assessing Mariah @coachmariahpainfreefitness using the typical method that I start with when assessing a patient for an iliacus or a pelvic rotation issue.
She was anxious to try the Hip Hook but I thought we should determine what her issues might be prior and do a little pre- and post-test.
You can see from her assessment that her pelvis is rotated and that when she used the Hip Hook it realigned. It’s magic!
The iliacus and the psoas make up what is commonly called your "hip flexor."
These 2 muscles have an important job, to connect the upper part of your body to the lower half!
Although these muscles are also responsible for flexing your hip (bringing it forward), their main job is to help hold your spine, pelvis, and hip together.
The iliacus and psoas are called the iliopsoas together. They often time contract and stay knotted up when the body is either too mobile or if those muscles are overused.
Because we need them to stabilize us, activities like sitting, running, biking, kicking, and weight lifting are common causes of tightness along with too much stretching like yoga and dance.
Pelvic rotation can create pelvic pain, SI joint pain, lower back pain, and hip pain.
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Created by a physical therapist, the Hip Hook is the world’s first tool designed for psoas release AND iliacus release. Just a few minutes a day with the Hip Hook can provide long-term pain relief to the lower back, hips, tailbone, knees, and feet. Tightness in the iliacus and psoas is directly connected to many different kinds of pain throughout the body because its tightness rotates the pelvis and twists the body out of alignment.
Learn more about the Hip Hook throughout our UA-cam channel and on our website.
Hip Hook - www.alethahealth.com/the-hip-...
Tight Hip Twisted Core Book - www.alethahealth.com/tight-hi... Aletha Website - www.alethahealth.com/
This is a very good video because it helps with understanding better how to use the hip hook. I just got mine yesterday and used it but just couldn't stop wondering if I were doing it right, this video clears that up. Thanks.
Yay, we're happy that this video helped you out! Please keep us posted on how you like your Hip Hook!
Thank you for the demonstration. I am so excited to find relief. There was alot of great knowledge in the book. I've used the ball and now I am headed back upstairs to try it. Have a wonderful day with magical relief.
You're welcome! :)
Good afternoon, I have just ordered this device. I came up on your UA-cam page talking about the tight muscles in the hip area. I hope this really helps me because I have immobility in my left hip and walk with a cane. Yes, I have a neurological issue with my left side bc I had a drop foot but I was still able to walk around. I have been able to loosen up the hip(once I found out about the iliacus) but lifting my leg I cannot do. but everything you mentioned about having tight muscles I have. I am very healthy so very confused why my body is acting this way. hopefully, I have found the 'cure'. (my neurologist stated maybe the drop foot occurred after getting bit by an insect or by crossing my legs) and you say the body starts protecting itself so that's why I have immobility. I'm sooo happy I found you! I was hoping to find a video with someone with immobility issues but...I will keep you posted!
Please keep us posted! The best place to reach us with updates and questions will be through email to hello@alethasupport.com
I’m borrowing my friends tool as I watch this video! Thank you so much for sharing! Very helpful!
You're welcome! Glad that you found this to be helpful. We hope that you love the Hip Hook! :)
Received mine today. I look forward to some much needed relief.
How's it working for you?
Has this made a big difference, Steven? I’m thinking of ordering one.
Hello Christine,
First off, congrats on your new product. Question: Who shouldn't be using the Hip Hook? I have scoliosis in my lower back. My left leg is shorter than my right, not too much about 1/8", but it's enough to throw my hips off. To the point when I am naked and looking in the mirror you can see that my left hip is totally lower than my right. I am 57 years old and only just started feeling the pain, in my spine, but recently had a lower lumbar radiofrequency ablation in January 2021. It helped with the pain in my lower back but not so much my left hip. I didn't really know what could be causing such fatigue in my hip until I started googling about it and found out that lack of movement, and exercise, and being a couch potato can cause weakness in your hip. OMG sorry for the length of this message. But back to my question: Can I use the Hip Hook? I really want to try it out but don't want to hurt myself. What are your thoughts and suggestions. Thanks so much.. Oh, I love your vids by the way ;) ~Denise
Using the Hip Hook for scoliosis and low back pain is a great idea. I don't see any reason why you shouldn't go for it. Just in case, here's a little more info on who should not use it. aletha.reamaze.com/kb/preexisting-medical-conditions-or-diagnoses/are-there-people-who-should-not-use-the-hip-hook
Thq for sharing n very helpful for our body👍👌
You're welcome!
I’m happy I found you after 18 years of pain and suffering. I was in a car wreck at 19 years old. My right leg is so tight and of course I’ve formed a bunion on my right foot. My question is: Is it normal when you touch that area and it causes excruciating pain to the point of shouting? Is this because my right leg is so much tighter than my left leg? Or is there an untreated injury (I know I have scar tissue in my spine per anesthesiologist) but have never had health insurance therefore I have not to addressed all my problems. I’m 37 years old and wondering if I can reverse all the damage using your techniques.
You should, in theory, be able to apply pressure to a muscle and it shouldn't hurt at all because it is not holding any tension. Based on what you described, it sounds like your right side is extremely tight. You should definitely consult a healthcare practitioner (such as a physical therapist) to begin identifying the root cause and addressing these issues). You can absolutely make improvements. Remain consistent and patient.
Two questions, can I use the hook if I've had an SI joint fusion? Also, I have randomly felt the tingling on the front if my leg like you explained with the femoral artery. This happens periodically when I'm sitting or standing for a short period of time. I'm not pressing on anything or exercising, etc..
We must recommend that you consult you healthcare practitioner first before using the tool to assess your particular situation.
Typically, unless the SIJ fusion would prevent you from getting up & down from the ground or prevent you from using the Hip Hook against the wall, then you should be able to use the tool.
The tingling could be coming from compressions being placed on the nerve from tight muscles. Tightness in the hip flexors often contributes to tightness in other muscles, like the TFL and other anterior thigh muscles that overlap or run closer to the femoral nerve.
Releasing tension in these muscles may then help you reduce the tingling or pulsing sensations that you experience from time to time in that area.
Can you guys make a more detailed video of how to use it. What are the right and wrong ways to use it. Areas to avoid, and I guess explain more about what that soft spot feels like
Hey there, thanks for the suggestion. Have you seen some of the other videos on our channel, like the ones that show where along the iliac crest you should place the Hip Hook or how to use the Hip Hook and change the angles of the tool? There are many others that should help you out as well. Please be sure to refer to the instructions manual that you received with your Hip Hook for images showing where you can place it and where you should not place it.
I recently purchased the hip hook. It sounds like it will help with lower back and knee issues I have had for some time. I have an anteriorly rated pelvis, one leg longer than the other, sit at a desk all day, etc. I had an appendectomy ~ 20 years ago and the scar tissue seems like it is in the exact place I need the hook to be placed. After a couple of tries with the hook agains the wall, that area seems very tender. I do not want to damage anything. Have you had any experience with this issue?
Thanks for reaching out. Applying pressure in the areas where there is scar tissue can be very tender, so you are doing the right thing by easing yourself into it with the wall technique. Continue doing that and adjusting the pressure as needed. Make sure that you can still fully relax and take deep breaths when working in these tender areas, as this will help relax the muscles and decrease their sensitivity over time. Consistency is key.
You may also use the tool to apply pressure within the areas of the "release zone" that are further away from the scar. Releasing tension there should also have a positive impact on how your hips and pelvis are aligned to support improvements with your pain.
Does this help? Please feel free to reach out to us at hello@alethasupport.com with more questions and our team can help you out. :)
How soon should I try the Hip Hook after a "flare up"? My body looks similar to the diagrams in "Tight Hip Twisted Core" where my entire torso is visibly pulled to one side when I have a "flare up" as I call it. Just intense pain & can barely walk... definitely can't drive for about a week. How soon should I begin trying to release that iliacus and align the pelvis after one of these episodes? TIA for any advice! I'm 37 and have had chronic low back pain/SI joint hypermobility after 2 natural childbirths.
Hey there! We are so sorry to hear that you are experiencing so much pain. When experiencing one of these flare ups, perhaps one of the most important things you can do initially is to breathe.
You want to get your body as relaxed as possible before and while using the Hip Hook, as your body may still be tense and in more of a "fight or flight" mode immediately following the flare up.
Taking some nice, deep, & controlled breaths that use your diaphragm can be a great way to help calm things down before you then try to apply pressure into your muscles using the Hip Hook.
Please let us know if this helps. Feel free to shoot us an email at hello@alethasupport.com with any other questions as it relates to this, as it may be easier to continue communication there on this topic. :)
@@AlethaHealth great, I really appreciate the response.
@@jordaneicher sure thing! We are glad to help however we can. Keep us posted and reach out if there is anything else we can do to support you!
I have been using the hip hook for 2 years with the 3 step process. I have a structural leg length difference of 8mm (.8"), I haven't been able to achieve pelvic stability yet. Hip hike on my right side (adding more leg difference due to the functional hip hike) and anterior rotation on my left side. Any exercises to add to hip hook to help with maintaining alignment?
Hey! We saw your email that you sent to us. We'll continue to conversation there. :)
I think my issue is more psoas, but I do have popping in my hip occasionally (during “mountain climber” exercise, for example). I know they are close but could this be from the psoas being tight?
Popping in the hip can come from the psoas or iliacus, or both. Releasing each muscle is ideal, after which you can perform other corrective stretches or exercises recommended by your practitioner.
Can the hip hook also help thigh groin problems and recutus femorus quad pain? Thank you.
Hello! Thanks for asking. In short, yes, the Hip Hook could help with both groin and quad pain! We have a few FAQs we think will be able to answer your questions in more detail than we are allowed in comment characters! Please let us know if you have further questions after reading these two, we're happy to help!
aletha.reamaze.com/kb/can-the-hip-hook-help-my-pain/groin-pain
aletha.reamaze.com/kb/can-the-hip-hook-help-my-pain/it-band-pain
Thanks for a Great video
How can I purchase the iliacus hip hook
We're glad that you liked it. You can purchase one here - www.alethahealth.com/mark
would the hip hook help to relieve interior/exterior rotation pain/issues?
Yes, the Hip Hook can help reduce tightness in the hip flexor muscles, which can then have positive effects on your ability to internally & externally rotate your hips.
I would LOVE to buy this but $200 just seems so expensive.
Many of our customers have shared with us the amazing value that the Hip Hook has brought them. If you decide to try it out and find the many benefits do not outweigh the cost, you may return it within 60 days for a full refund.
I’ve been releasing my iliacus every other day. I get deeper in the left when I press the lever down but not so much on the right . It’s always tight and I’m still rotated even after doing it for 2 weeks . I’ve done the self release with the ball on my butt . I do the realignment exercise. What am I missing to realign this hip
Are you releasing both the psoas AND iliacus muscles using the Hip Hook? Are you able to fully relax when laying over the tool? Are you moving the tool around slightly to find other tight spots in the psoas & iliacus muscles, or are you only staying in one spot?
@@AlethaHealth I’m only laying in one spot and I’m able to relax a little but if I don’t go all the way down I feel it deeper . I only release the illiacus I didn’t know I had to release psoas too ? Is there a video on that ?
@@GotyaSteph When you first lay over the tool with the platform flat on the ground, you are pressing into the psoas. By pressing down on the handle, the Hip Hook’s tip then rotates to access the hard-to-reach iliacus muscle.
Here's a link to the iliopsoas release video here! ua-cam.com/video/5UgxC7lQVgw/v-deo.html
Hope this helps!
@@AlethaHealth I guess I’m reaching my psoas but not my iliacus. I’ve been watching the videos and following what ti guys are saying but it’s not working for me .
@@GotyaSteph if you don't feel like you're reaching the iliacus, then you may need to position the tip of the Hip Hook a little closer to the pelvic bone before pressing down on the handle. That way, when the tool rotates then it is pressing more directly into the iliacus muscle, perhaps even pinning it up against the inside surface of your ilium bone.
Does this make sense? If you need more help, please reach out to us at hello@alethasupport.com and we can help set you up with our specialist who'd be able to coach you through using the Hip Hook over a quick Zoom call.
Can yin yoga take care of that? Stretching exercise?
Stretching is not very effective for releasing muscle tension (such as a muscle knot). To release these, you need to apply prolonged pressure directly to the muscles which helps the brain begin to let go of the contractions in the muscles.
what can we use instead of the hook? I live in France.
The Hip Hook would be your best option for at-home use for releasing your iliacus and psoas muscles. Seeing a manual practitioner in person could be great if you are looking for hands on treatment for your tight muscles.
So you know, we do ship internationally. :)
@@AlethaHealth Thank you!
Could the IT band shorten leg also?
It's not very likely that the IT band is causing this. It would be the tighter muscles surrounding the hips and pelvis that are twisting the pelvis out of position, which makes the legs appear to be different lengths. These same muscles could then be pulling on the IT band and creating tension along the outside of the thigh.
How do I get YOUR hip hook?
You can find it on our website at www.alethahealth.com. The product has a new name, called the Mark. It is our new and improved Hip Hook. Reach out with any more questions.
Ordered two days ago still hasn't shipped...
Hey there! On the Hip Hook product page where you would have clicked "Add to Cart" we have a note saying that the product is currently on backorder and is expected to ship around Feb. 15th, 2021.
We are very excited for you to experience the amazing muscle release of the Hip Hook and cannot wait to get it into your hands (and hips) as quickly as possible. We appreciate your patience and understanding.
@@AlethaHealth there was a note to see "the note," but that note was not viable on Chrome for Android 10. It said it would be expected in 9 business days.
@@kindpanda1075 We apologize this was not visible to you. The note said: Due to increased demand, the Hip Hook is currently back-ordered with an estimated shipping date of Feb 15. Please reach out to our team at hello@alethasupport.com if there is anything we can do to help in the meantime.
@@jessicaplinck9609 as I'm sure is usual with people spending more than $100 on a product, I'm pretty desperate. I've gone ahead and bought your book. Do you have any advice beyond simply the advice to generally read the book? I need to last a whole month at work before the device arrives... I am a correctional officer. I hurt myself picking up a suicidal prisoner at an angle about two years ago. We didn't have time to talk about my lifting a 180 pound man at an angle. The other guy was straight on with the cutting tool to cut him down. I had to hold this unconscious man for probably almost a minute at a steep sideways angle while he was cut down with an intentionally dull cutting tool. My left side locks up. This is my last guess at what's wrong. I have nearly run out of time as nothing is making me able to work daily. I've had scans that don't show disk damage, but the left side is so, so tight. If you have any advice to get me through this next month I'll appreciate it. I don't have much time left to use for call-ins and work says just because I never had any issues before that doesn't mean it's related to it. Just trying to keep my job. Thank you in advance for any help. Typical monthly miles I need to walk are 140-170 This last month (December) I was only able to walk 118 miles due to this dysfunction. I was hoping your device would help me end my call-ins.
@@AlethaHealth is there anyway I could buy a display model for a floor model or something?
Interested in opening hip
Let us know what questions you have!
Can this be done when your 40 pounds overweight?
Hey there! You can use the Hip Hook and experience the same results even if you are overweight. Linked here is an FAQ article that will share more about this and provide some videos showing the best techniques to use to work around the excess belly tissue in the area.
aletha.reamaze.com/kb/hip-hook-questions/can-i-use-the-hip-hook-if-i-am-overweight
@@AlethaHealth Thank you so much! I just bought the hip hook because of this video.
@@tarp11z You are very welcome!! We cannot wait for you to get your Hip Hook!
@@AlethaHealth Hey, I'd like to upgrade the order I made last night for the Hip Hook and instead get the entire Hip Kit. How do I do that?
@@tarp11z please email our team at hello@alethasupport.com for all questions and inquiries regarding your order!
She clearly states she feels better and looser and you went on to tell her it's not going to get better over night. Clarify what you meant because if a client isn't feeling better after each session something is wrong. It should be getting looser after each treatment within minutes which is quicker than overnight. She clearly is better than before the treatment so there was progress in minutes actually
An anterior pelvic tilt caused by tight hip flexors is something that has developed over the course of a long period of time (likely YEARS). One single treatment may help improve the symptoms, but will not fix the root cause.
Continued application of this treatment will help "undo" the muscle tension that has accumulated, restore range of motion, and allow you to restore strength and stability around the area to hold your pelvis and hips in a better alignment.
You are not magically "fixed" overnight after one treatment. It takes more consistency to address the root cause to truly fix the issue and keep the symptoms away long term.
Does this help?
200 bucks for that??, hahaha
This sounds helpful, but there is no way it’s worth $150-190!!
We understand that some people may not understand the price and the value that the Hip Hook is able to provide.
It is made of much more than "just plastic" like many people assume. There are actually 14 parts! Here is an FAQ article that may help explain more.
www.alethahealth.com/contact#reamaze#0#/kb/payment-questions/why-is-the-hip-hook-so-expensive
Its a lot cheaper in the long run to all of the chiropractor sessions Ive been going to with much faster results
I went from having pain after walking 1.5 miles to being able to jump, walk around, and dance at a summer camp job for 2.5 miles a day with way less pain, and deep tissue release
@@maniyang4988 that's awesome! Yes, the Hip Hook is an investment in your own body, helping give you the ability to make progress and achieve results on your own!
@@maniyang4988 wow, this is so incredible to hear! Have you been able to share your experience with the Hip Hook yet by leaving a review on our website? We would be super grateful if you could. :)
I cannot even sit like that
Are your hips very tight and restricted?
Oooooooof
Does this work on fat people?
The Hip Hook works for everyone! We have many users of the Hip Hook who are overweight experience amazing results using the tool. It just takes some practice of learning how to place the tool on your hip flexor muscles while avoiding any excess belly tissue from getting in the way. Here are some video links that you may find helpful to see how this would work. :)
Laying over the Hip Hook - ua-cam.com/video/ouWbh0pfWDg/v-deo.html
Stanind Technique using the Hip Hook - ua-cam.com/video/aunKE3YiXF0/v-deo.html