How To Use The Hip Hook Webinar
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- Опубліковано 31 бер 2021
- We want you to feel comfortable and confident using this tool and understanding why releasing the psoas and iliacus muscles is vital to pain-free movement.
Some Topics & FAQs Answered in this Webinar:
18:00 - Can I use the Hip Hook after hip replacement?
23:00 - Can I use it if I have hip bursitis?
36:00 - Am I pressing on nerves or blood vessels?
39:00 - I get tingling down my leg; is that bad?
42:00 - Hip Hook Demo against the wall
54:00 - What should I feel when I use it?
55:30 - How often can I use it?
57:00 - Should I use it before exercising?
1:06:00 - What if I have one leg longer than the other?
Other Topics Covered during this Webinar:
How do I find the psoas on my body?
How do I know if I'm using the Hip Hook in the right spot?
How often can I use the Hip Hook?
How much pressure can I use on the iliacus?
When is the best time to use it?
Which side should I use it on?
This webinar is everything. I’m 30 and have dealt with low back pain and hip pain and I couldn’t figure out why the last 3 years had been so painful and miserable. I bought the hip hook and it’s changed sooooo much!! I love your passion for this, you’re so thorough 🙌🏾
Can I ask how your lower back pain is now? I’m in the same boat. Early morning my lower back is really tight and can be really acute in terms of pain.
Really hope this is the solve
This video is super helpful. I was getting frustrated because my left side is like a rock & I could not get the hip hook "seated". I learned in the video about pulling my knee up while on my stomach & was then able to get the hook in just the right spot. As you said, no one has touched this muscle in lots of years (I just turned 60)! Thank you so much for the info. Great job, Wonderful Gizmo. :)
Hi there!! Thank you so much for sharing this with us. We're so happy you've been able to use the Hip Hook successfully with the modification, that's great! Keep us posted and let us know if there's anything else we can do to support you!
Great product! I just received mine today. I highly recommend!
Thank-you for this webinar. I have been suffering from tight hip flexors. I always thought it was my psoas. At my last massage appt my therapist worked on my iliacus. OMG. I saw lights! I then came across the Mark through Instagram. Great information. I'm ordering this device. I have a suggestion. It would be easier for the viewer to see the positioning if the model would wear a lighter colored legging. Currently its hard to see. Thank-you again!
This was a very well explained and very helpful webinar.
Great information! Thank you for sharing!
So glad I came across this! This was my first introduction to the idea that hypermobility and over stretching (without counterbalance) could exacerbate issues. Also really appreciate that you brought in how the brain protects the body in response to trauma
You're welcome! We're so glad that you found the webinar helpful. Feel free to reach out to us at hello@alethasupport.com with any questions you may have and we'd be happy to help. :)
I just got mine today and it's outta the box and I'm ready to release these stubborn issues. : )
how did it go?
I’ve used the hip hook 3 days now ... my sinuses are always stuffy... n I noticed after doing the 3 steps to realign my pelvis my sinuses clear right up! Unexpected but nice.
Still waiting for hip to even.
good stuff
Since 2018, I've seen 3 PTs, 2 Chiros, bought an inversion table, had 2 injections in piriformis, 3 in lower spine, AND a hip replacement...and nothing worked until this last month with the Hip Hook. I'm hoping this will truly stand the test of time. I'm really disappointed that medical docs don't recommend great tools/techniques like this!
We're happy to hear that the Mark (Hip Hook) helped! Please reach out to us at hello@alethasupport.com if you have any questions.
I missed the bottom step of a step ladder about 4 months ago and have had extra pain, and much worse pain, in my hip (I had had physical therapy for my hip that started a year and a half ago but with physical therapy things got better. I continued doing physical therapy to help my left hip, which does have a continual tendency to rotate-I used to think my left leg was shorter). I just bought your book a few days ago and have purchased the ball and have started using it. Using the self test, lying down and then sitting up my left ankle bone is higher than the right.
After my accident I have had physical therapy. During therapy it got better but with travel and then a few days ago after riding a regular bicycle (probably did not have seat high enough). Anyway now I’m in lots of pain. The ball seems to help some. I have also tried to use my fingers to try to release the iliacus. Haven’t felt a release but wonder if I have bruised myself inside and wonder if I get the hook if it would also tend to bruise my insides ( I do bruise easily). Or would it be best to keep using the Aletha therapy ball? I am in a lot of pain right now. The ball seems to help right after but it comes back. I just started using it yesterday after I got it so I have only used it for two days. I don’t know if there could be some injury from my accident that hasn’t healed up or if it’s just the tight muscles that are causing this pain.
PS. I have had bad knees, arthritis and pretty close to “bone on bone” for over 10 years but with daily walking and hiking that problem is kept pretty well in check. But this hip problem after my injury is really messing things up because it’s making it difficult to walk or hike. I’m 68.
@@carriemclachlan5944 thanks for reaching out and sharing this with us. If you have a tendency to bruise, the Hip Hook would likely cause this as well if you use a lot of pressure. However, there are ways to modify the pressure applied by the tool, such as using the standing technique to reduce the pressure. Maybe it could help!
Since you are in a lot of pain, it would make sense to first be re-assessed in person by a PT and see what they say about your alignment of the pelvis, hips, and legs. Specifically ask them to assess your psoas AND iliacus muscles to see how tension in these areas are contributing to the alignment and movement limitations.
This video is very helpful. My femoral nerve was pinched for two months while I waited for a PT appointment. PT had the release done in three minutes for significant pain relief. But every time I have to sit (vs standing or lying down), the pain starts again. They are having me do both stretches and strengthening. I have a lot of complicated neurological conditions, including hemiparesis (right side weakness). I've asked my PT is she thinks this tool will be helpful for me.
We're glad that you found this helpful. Tension in the psoas and iliacus may have an impact on the femoral nerve, as the nerve runs right by the lower portions of these muscles. It is important to note, however, that you would be using the tool to press much higher on the psoas and iliacus muscles above the femoral triangle region. This helps avoid direct pressure on the nerve and lets you address tension in other areas safer to apply pressure, which would support some loosening throughout the muscle and reduce the pinching of the nerve.
Working from home with the pandemic in a non ergonomic environment is a huge factor which should be mentioned
You are definitely right! Sitting at home in non-ideal positions plays a huge role.
I just discovered your content and am super excited and very hopeful this will be the answer to the pain I’ve been having for just about 5 years. The left side of my hip is the one that usually feels tight. I also have left hip flexor pain along with left knee pain. No one has been able to figure out what is going on but I have a feeling it’s due to my hips being out of alignment. I’m having trouble figuring out which leg I need to focus the alignment exercise on. I believe my right leg is longer when I stand up. When I lay my back on the ground with my knees bent, I notice my left knee is higher than my right knee. Should on focus on my left or right leg? Thank you for your help!
You can try the supine-to-sit assessment test shown in this video (ua-cam.com/video/PC6DZcQsiiY/v-deo.html). Whichever leg becomes shorter when going from supine to sitting is typically the side with an anterior rotation that you'd perform the realignment exercise on. Understand that this test is not perfect, so being assessed by a practitioner is the best way to tell.
Great, thank you!
Where can I find the Hip Hook? The only one I could find was through Aletha. Do you know of any other business that sells them for cheaper? I really appreciate your help!
You can find the Hip Hook (now called the Mark) on our website at www.alethahealth.com. There are no other resellers of our products that sell them for cheaper.
Is the psoas and iliacus only on the right side of body or do i use on both sides of body
Will it help back pain?
How soon should I try the Hip Hook after a "flare up"? My body looks similar to the diagrams in "Tight Hip Twisted Core" where my entire torso is visibly pulled to one side when I have a "flare up" as I call it. Just intense pain & can barely walk... definitely can't drive for about a week. How soon should I begin trying to release that iliacus and align the pelvis after one of these episodes? TIA for any advice!
Hey there! We are so sorry to hear that you are experiencing so much pain. When experiencing one of these flare ups, perhaps one of the most important things you can do initially is to breathe.
You want to get your body as relaxed as possible before and while using the Hip Hook, as your body may still be tense and in more of a "fight or flight" mode immediately following the flare up.
Taking some nice, deep, & controlled breaths that use your diaphragm can be a great way to help calm things down before you then try to apply pressure into your muscles using the Hip Hook.
Please let us know if this helps. Feel free to shoot us an email at hello@alethasupport.com with any other questions as it relates to this, as it may be easier to continue communication there on this topic. :)
How often would I have to give myself a self massage in safe frequency? My hips have been tight as hell for a few years. I have a go every 3/4 days at the moment. Many thanks
Every 3-4 days is great! It is most important to listen to your body and see how it responds, giving yourself adequate rest between uses as needed.
Something else that you can try to allow for using the Hip Hook a little more frequently is moving the tool to different positions along the iliac crest, instead of simply staying in one spot each time.
This video may help you out: ua-cam.com/video/W9WSJBl04WM/v-deo.html
Hello from scappoose
I determined that my right leg is shorter when sitting with legs straight which means I’m supposed to treat the right hip. However, I have pain in my left hip and lower back for years. Does it make sense that my left hip hurts if my right hip is the one that is inwardly misaligned? Is there such a thing as my left hip being outwardly aligned? If so, then should I still use the hook on left or right side?
Great question! Yes, it is entirely possible that your right hip is more anteriorly rotated which has caused other compensations on the more painful left side.
You can still use the Hip Hook on both sides, but may consider using it a little more on the more inwardly rotated right hip. Notice how relieving tension on the right side helps improve the way the left side feels.
For the more painful left side, it is possible for the ilium and hip to be more outwardly aligned. If that is the case, maybe you'd spend more time releasing tightness in the glutes, piriformis, and hamstrings compared to the other side.
Hope this helps!
@@AlethaHealth I’m so impressed with your quick response and wonderful advice. I hope I can get your hip hook soon to try this out
@@chubbuck35 you're very welcome! We hope that you'll achieve amazing results with the Hip Hook!
I still can figure out where to place it. I didn't wrong once and I hit a nerve. The outside of my hamstrings sink was tingling for two weeks. Can you do a video where you show were is the inside you mentioned pleases
Have you seen our how-to videos on our website? This is where we recommend you start with learning proper placement and use of our products. www.alethahealth.com/howto/mark
If you need more help, please reach out to us at hello@alethasupport.com and our team can assist you.
Hi, I have had my hip hook for a week and have been trying it on my right side (feels like solid rock 😮💨) haven't felt much difference thus far. Think I may be using wrong. Also wanna try applying heat to the area beforehand. Any feedback would be appreciated. Thanks
Sure, try adding heat to the area first and see if that helps loosen things up a bit. When getting over the Hip Hook, try bringing your chest down to the ground. This can help the muscles to relax as your body is fully supported by the ground. Then just take some nice, deep breaths.
@@AlethaHealth Thank you. I do feel it has done enough for me to be able to now work on glute strengthening. Will continue to work on those and keep you posted!
@@birdgang4lyfe that sounds great. You're welcome!
What about posterior pelvic tilt?
The Hip Hook could absolutely fit into a sequence for improving posterior pelvic tilt. You could release the glutes and hamstrings, use the Hip Hook to release the psoas and iliacus, and then would use some exercises to strengthen the hip flexors and lower back to bring the pelvis back into a more neutral position.
I recently tore my acl playing soccer. After decades of playing soccer and being right foot dominant with my kicking. I wonder how much a tight psoas contributed to me eventual injury in my mid fifties.
can i use the hip hook to help rehab my right knee
Tight hip flexors impact the mechanics of the entire leg and inhibit muscles like the glutes and hamstrings from performing their job, which would include providing stability for the knee. So it's definitely possible it was a contributing factor. Yes, you can use the Mark (Hip Hook) as part of your rehab process. It is best to check with your PT about how to incorporate hip flexor release into your recovery plan.
Is it possible that tight psoas and iliacus muscles would cause so much pain in the hip area that the only way I can move is with my body 90 degrees to my legs? I am looking for answers to the pain I am suffering when trying to stand upright. Fractures have been ruled out.
Yes, when the iliopsoas (made up of the psoas & iliacus muscles) is tight and holding tension, the muscles are not going to want to fully lengthen out because part of the muscles remain contracted.
Stretching them to their full length might even be painful and pull on the attachment points of the muscles on the lower back and hips. The body compensates by wanting to keep the hips bent more.
We'd be interested to see how addressing the tension in your hip flexors helps improve this!!
How often should I use the hip hook? Is it ok to use daily? I'm a OR Nurse so I stand very long hours n walk A LOT.. so I always aches every single day..especially my lower back n legs. Is there a recommended frequency of use ?
This is a very common question, and we have an FAQ article that can share more insight to help you determine how frequently and or how long you can be using your Hip Hook. Please check this out and let us know if you have any additional questions! 😄 aletha.reamaze.com/kb/hip-hook-questions/should-i-use-the-hip-hook-every-day-how-long-should-i-use-the-hip-hook-for
Where can I buy the hip hook?
You can buy the Hip Hook on our website at www.alethahealth.com :)
I have gained a lot of weight over the years (mostly medical issue induced) do I’m all squishy and feel like I’m not exactly getting the point I need due to my fstiness... 😔 do you have any pointers?
Hey Cynthia! Yes, we have some additional videos that we'll link you to below that share some additional tips to help you work around some extra tissue in the belly area.
This includes 2 variations: one performed when laying down over the Hip Hook, and the other while standing up and placing the tool against the corner of a wall.
We have heard back from many of our Hip Hook users that these techniques have been helpful for accessing the hip flexors and releasing the muscle tension.
We hope these help! If you need additional assistance, you can always reach out to our team at hello@alethasupport.com and we'd be happy to help. :)
Laying Down - ua-cam.com/video/ouWbh0pfWDg/v-deo.html
Standing Up Using a Wall - ua-cam.com/video/aunKE3YiXF0/v-deo.html
@@AlethaHealth l
Is the Sacroiliac Joint the same as the iliacus? I've had issues with that for years. Just ordered my hip hook! I'm a little nervous because I carry a lot of weight in my belly. I did see the wall video, so I guess I will start there. One last question- does the device leave a bruise? It feels like it would- all of that weight on one tiny point pressing into your body. Just want to know what to expect... Thanks!
The iliacus and SI joint are 2 different things, but are related to each other. The iliacus is a muscle that lines the inside surface of your ilium bone (the wing shaped bone on either side of your pelvis), where it also connects to the top corner of the sacrum.
The point where the sacrum and ilium bone meet on either side of the pelvis is where your SI joints are. When tight, the iliacus can pull the SI joint out of alignment and cause irritation. By releasing tension in the iliacus and other muscles like the psoas and piriformis, you may find that this helps improve the alignment of your pelvis and improve the way the SI joints are feeling.
There is also a video on our UA-cam channel talking about how to set up and move the belly tissue out of the way when trying to lay over the Hip Hook on the ground, so be sure to check that out.
Lastly, bruising and/or soreness may be common during the first couple uses of the Hip Hook, especially if you have never pressed into this area of the body before. You can use the Hip Hook in many different locations along the length of the psoas & iliacus muscles within your pelvic region, so exploring those other spots can help reduce the total amount of pressure applied to any one particular spot.
We hope this made sense. Please feel free to reach out to us at hello@alethasupport.com with any more questions and we'd be happy to help! :)
@@AlethaHealth Thank you so much! I will let you know how everything goes!
Just bought mine. Is there anyway to tell if your using it right? Its around the bone like the video but just very uncomfortable. Is that normal at least at first
The pressure may feel intense at first and may be uncomfortable, especially if you are very tight. This will get better over time. Check out our new how-to playlists on UA-cam or on our website (www.alethahealth.com) for more videos on how to use our products.
@@AlethaHealth thanks
@@AlethaHealth is it ok if I press against the hip bone or do I need to be further away towards the middle of my body to be effective
You can be closer to the bone or further. You will want to explore both to find where you are tight, and also be able to address both the psoas and iliacus muscles.
The "release zone" has a wide range of space that you can apply pressure. Check out our video that walks you through understanding this region.
ua-cam.com/video/bk9OLscKITM/v-deo.htmlsi=LWoi4pSgol4a17Nm
back and hip pain
What about back pain?
Tight hip flexors can play a role in many back pain issues because they connect to the lumbar spine and pelvis (which connects to the spine).
Releasing the tightness in the psoas & iliacus can help reduce pressure on the lower back and also help improve the alignment of the pelvis and spine, leading to reduced pain.
@32:40
Pain in my sit bone after sitting awhile
@34:32
What if you’ve had back surgery.
We always recommend that people first check with their doctor prior to using the Hip Hook as part of their routine.
As long as you are completely healed from the surgery and cleared for activity again, you should be able to release your hip flexor muscles just fine.
Again, please consult your doctor first to assess your particular situation.
Can't sleep at night
Hip hook was only designed with women in mind. It pinches my member everytime I use it and it’s not pleasant.
The Hip Hook is designed for men and women. It sounds like maybe there is a misunderstanding on how/where to place the tool on your body. The tip is placed inside of the pelvic bone and the handle should be facing away from your body.
Bruh lmao. Wtf have you been doing with this thing
😂@@Brookadnb