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Is the Epona 100 mile ultramarathon still possible?
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- Опубліковано 17 лют 2024
- Is the Epona 100 mile ultramarathon still possible?
Have i made the right choice about doing the Epona 100 miler in June?
Please let me know your thoughts in the comment section.
#brokenback #100miles #ultramarathon
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😂😂sorry to laugh when you're talking about a broken back, but so funny your video there at the beginning!!! Yep, sometimes we absolutely HAVE to make vital decisions so 🤞🏻🤞🏻for April!! 👍🏻
Yes 5 times it fell on me bev. Yes not a decision I wanted to make. But I'm delaying the start of running because I want to ensure I don't f it up anymore than it is now
@@leerunsultras CLEARLY!!!! We're all hoping for you!!!
Classic with the light box 🤣👍 Sorry to hear about the 100 being called off mate. Probably a good call though. Sounds like a great strategy for the recovery Lee. I recommend doing a fast parkrun on your first run back. Then keep a constant focus on trying to boost your Vo2 max every week. That's a pro strat! 🤣🤪
OK il add that to my diary. Fast park run first run back 🤣🤣🤣 light box fell on me like 5 times
I have some catching up to do! I'm sorry about your injury, I can't imagine how frustrating that is... but I think your journey back through recovery to fitness will be hugely inspirational to many!
Appreciate your kind words. 🙏 yes il defo be videoing it. Delaying my return to running and will have to implement cross training and spinning
All the best on the recovery Lee, Epona will be there whenever you want it. Stay strong. I secretly think you'll thrive on rebuilding and return to fitness. You have an amazing mindset and discipline so I have no doubt you'll be back to full fitness when the time is right. Inspired by you, I'm doing the 10YFan this year...
Ah amazing mate I'm.hoping to volunteer for it this year 👏
Ouch. Maybe you can set a trail 10k on your fall calendar to motivate your return. I know i need something in the Calendar to motivate me through PT. Best wishes!
Always need a race booked to keep ypu motivated for sure. 🥰 i think the next few months will be pivotal in how I return to running for sure
I imagine a high pain threshold helps to win races, but I 'm not so sure, if it helps you to recover. But any advice from a stranger with no medical knowledge would be bad advice. So I hope you will have a full recovery and return the track as fast as it's possible in a healthy way.
🤣🤣🤣 spot on, probably kind of hinders the recovery if anything because of the not receiving true pain messages. But il do my best to stay as strict as I can with it