I do this workout before I go to work every day, increasing my arms by an inch each time. My arms grow 365 inches a year. I can't move. I can't love. I can't breath. I can only wait for the sweet embrace of death. I am leaving humanity behind. Thank you Rick Piranha
Rich o did this workout and I'm amazed. My arms have become sentient and are now trying to kill me. I typed this comment with my toes. Thanks Rick Panini
I don't even actually watch Piana's videos. I just click on the video and start scrolling down to the comments. You guys all enrich my life in so many ways.
+CallMeLum holy fuck me too, I was having a bad night until i started watching Rich Piana videos just for the comments. I literally have not laughed this hard in over a decade
I'm 4 hours into the workout and I'm lactose intolerant. I've shit my shorts 7 times from the whey protein and now it's all over the bench and the floor. do I keep going or stop and clean it up??
was gonna comment exactly that lol. i like how in his other videos he talks about how you should be getting six meals of "whole food" and NOT shakes, and then tells us to drink 16 protein shakes
Hey rich I tried your 8 hour arm work out but I noticed my arms only grew half an inch,so the next day I thought to myself I have to do whatever it takes,I did a 16 hour arm workout with 32 protein shakes,this time my arms grew an inch ! But there is a few problems, I shit out protein powder,my wife left me,and I can no longer afford to pay my bills, is this truly the 5%er life ? Please help me Rice Potato
i'm in the 4th hour of this workout right now. I wasn't feeling the burn after hour 3, so I injected diesel fuel, redbull and horse semen into my arms. The paramedic gave me an attitude for bringing dumbells in the ambulance, but whatev... fuck him. only 4 hours to go. 5% for life!
did this workout twice a week gaining 96 inch in year i cannot walk properly i cannot wipe my ass while shitting its full of shit cannot wear my t shirt my girl friend left me also i cannot touch or wash my face am in hell i just want to die i cannot live anymore thank you rich priyanka
Forget the 8 hour workout, that's not impressive. 16 protein shakes in 8 hours? That's just insane. Dude probably had to have a c-section to remove the giant brick of shit from his colon.
+Vegetable Madness Ⓥ I just targeted my pecs for a full week straight in my very own 168 hour pec work out, now I'm gonna go jack off using synthol as lube.
Hey rich, 3 hours in to this workout, I just got a phone call from my misses that my son got hit by a truck and he is in critical condition. Should I continue to workout or go see my son. I am ready to do whatever it takes bro...!
Completed the 8 hour workout, but I thought it wasn't enough for a 5%er like myself.. so i immediately began my journey to the 18 hour workout. I'am so devoted that I have refused to see my family, had to quit my job, and stopped seeing my girlfriend because I knew I had to strive for Whatever It Takes to see my arms grow that 1 inch. With all of this going on, I have also ripped my biceps several times, and have gone into cardiac arrest at the gym. Thanks so much for this video Rich Platypus, would highly recommend to all the other 5 and 6%er's out there!
Rich im doing this workout now and about 4 hrs in i got a stroke from the excessive protein consumption and over training the left side of my body is paralyzed, im blasting farts every 3 mins my stomach is churning i have to crawl to my next exercise with just my right arm and leg feels that im about to die!...Do i keep going rich?? plz plz tell me whatever it takes!
all4dh8rz ,I was laughing so hard between one row of your comment ,all the way through your comment ,I thought I was gonna die ,thanks for that ,I should of had 1 shake every row of your comment ,it was a good shoulder and an work out ,whatever it takes.
Rich I am sending this comment to you from heaven. I actually died from all the protein intake from the workout. You told me to go big I doubled the protein to 32. Now I ask you. Do I keep lifting or take some time off?
Hey Rich, thanks for the awesome workout. My daughter is 5 years old and before I had her try your workout, she could barely lift a tub of protein. Now she does this workout 4 times a week and has the self confidence of a grizzly bear. The other day, she bit the mailman's ear off and called him a "little pussy bitch". Lol. That's my girl!
I just drank 1 tub of cookies n cream shake. I shat some blood and it looked like oreo soft serve from Macdonalds. I poured it back into my shake cup and recycled the shake I saw rich piana from the other side and he told me Drink your shit, the secret is in your shit bro...so I did and my arms are loaded properly with protein, shit & an earthy substance that i can't put my finger on. Thanks Jill Scott
I wonder what the gym owners think seeing this guy in their gym for 8 straight hours lol. Not to mention his resting heart rate must be so jacked up from overtraining
I just finished day four of the workout It’s going great so far. My biceps and triceps have both been ripped off the bone. My kids have grown up and left home and my wife is now married to my training partner (he left on workout 3. What a pussy). But that tip about changing protein flavours keeps me going. The top 5% is where it’s at
Rich's Planetana is my favorite natural oil planet in the solar system, it has its own gravitational pull so strong that it is able to complete an 8 hour workout in 15 minutes to confuse the theory of relativity.
Michiel Dijkstra Do you even know what synthol is? This is how synthol users look...www.google.gr/search?q=synthol&espv=2&biw=1920&bih=979&source=lnms&tbm=isch&sa=X&ved=0ahUKEwihnLulmJrOAhXDuBoKHchHCmUQ_AUIBigB#imgrc=6AGG2zyHMdFijM%3A
hi Piano, i'm currently 43 hours into the workout, however a gymrat snagged 5% of my last shake, should i quit or eat a hardgainer? there's currently one right besides me benching the bar. Whatever it takes! thanks.
I watch these videos to make sure I'm doing the exercises right. I have had 4 open heart surgerys and can't lift more than 30 lbs. But I still implement these workouts just at a lighter weight. Since my surgery in August 2018 ive lost 50lbs. I love his videos hes awesome
+ReticentIndignation I just came back from the gym doing a 10 hour leg workout. I couldnt walk so I crawled back to my house. Now im gonna sleep for 20 hours. Whatever it takes im a 5%er
***** lol proteins don't destroy your body but u need water to. IF u use salt to much and ur kidneys fails. IF u eat protein and not adding watter enough u will get sand in kidneys. U can eat 500 grams protein u will not die. IF u are on steroids its fine to take 10 shakes if u are natural u will throw half of them to the toilet.
Hey, Rich. I'm in my 5th hour of this workout and it's going great! However, my legs have grown 14 inches in width while my arms have shrunk 6 inches and grown 10 inches in length. My nipples are inside out and my belly button is on my back. Not really a problem but I was wondering whether this is a bad sign. Should I continue or should I try to get my ears of my shoulders and back onto my head? Appreciate it, man. Anything it takes.
I did this workout three times in an hour, and my biceps went from 14" to 22". Rich Panini is my favorite natty sandwich, and his program is totes legit.
LOL...dude in the background with the gray t-shirt and long black socks must be doing an 8-hr workout too, since he appears throughout the entire video.
Wife: Are you taking the kids to school? Me: *yelling from the basement* NO I''M WORKING OUT! Wife: You wanna pick the kids up from school? Me: STILL WORKING OUT!
You see I have no interest in marrying Rich due to a monumental fact that I am not physically or mentally attracted to men. I don't really understand what you're trying to gain from that comment.
Kris Armitage ur not fooling anyone with that really bad attempt to divert the heat......make sure u get that screwing twisting motion in for the flexors....10 mins later " wheres the mop!! theres been a spillage" fuck the mop slurp them macro's up lover boy
well I lifted weights for 8 hours and now my arms don't work anymore... and I drank 25 protein shakes and now I can't shit and my colon doesn't work any longer.....well god damm!!!... thanks bro
Rich has 24" arms. He claims to have done the workout 12 (now 13) times in his life. Each workout adds 1" to the arms and also 1" to the dick. If my calculations are correct he managed to go from 11-12" arms to 24"! Because rich has ideal proportions, we can infer that his dick size has doubled proportionately with his arms, meaning his dick has grown from a pathetic 12" to 24"!! All while maintaining an aesthetic 5 to 1 dick to ball ratio, which means each ball is approximately 4.8 inches in diameter, and roughly 15" circumference. 15" is also the circumference of his forearms, which yields the ideal, most aesthetic scenario possible
Im 16 years old (Natty) I did this workout with my gym partner at home as ive gt all the weights n bars n this workout is no joke! The day after my workout i measured my arms n it was almost n inch bigger due to inflamation n the amount of swelling but after few days i measured them again and i kept Half an inch!
So im wasting 5 whole days just to try and get my arms bigger? yeah no thanks brah, id rather be in the sqaut rack or deadlifting some heavy ass weight. Srs
"Hey bro, you usin these weights?"
"Yeah"
"How many sets you got left?"
"8 hours"
Hahahaha :DD
:,) laught my ass off
heheehhehehehehe
lol so hard
+MagnetiX xD
8 hours is only 33% of your day - what's your excuse
+Zed Zooks Holly shit I'm dying xD
+Zed Zooks more like 5%
+Keyboard Warrior ??? I didn't get your joke
Hywooz zoowyh
That's what his supplement and clothing line is called
But in 5% crew dey say I must focus the rest 95% on gym!? Wat to do
I do this workout before I go to work every day, increasing my arms by an inch each time. My arms grow 365 inches a year. I can't move. I can't love. I can't breath. I can only wait for the sweet embrace of death. I am leaving humanity behind. Thank you Rick Piranha
+SlopedOtter ahhahahahah
+SlopedOtter I had never laughed so much in my life
+SlopedOtter Lmfao man
+SlopedOtter Thank you good sir, you just make me laughed my ass off with that comment
LMFAO!!!!!!!!!!!!!!!!!!!!!!!!!!
Rich o did this workout and I'm amazed. My arms have become sentient and are now trying to kill me. I typed this comment with my toes. Thanks Rick Panini
I fuckin died bruh
+FanelliFilms Rich Potato
😂
😂😂😂
I don't even actually watch Piana's videos. I just click on the video and start scrolling down to the comments. You guys all enrich my life in so many ways.
THISx1000
CallMeLum heh, enRICH
+CallMeLum holy fuck me too, I was having a bad night until i started watching Rich Piana videos just for the comments. I literally have not laughed this hard in over a decade
+GlidingChiller Oh shit hahahahaha. Nice one!
@@GlidingChiller beat me to it
I'm 4 hours into the workout and I'm lactose intolerant. I've shit my shorts 7 times from the whey protein and now it's all over the bench and the floor. do I keep going or stop and clean it up??
keep it up what ever it takes
Lmao I had my laugh of the day now
+Michael cro cop HAHAHAHHAHAHH fucking gold
+aeof2 LMAAO
my fucking godddddddd XD rofl
rich piana bringing broscience to a entire new level
lol this
Ari Snaevarsson Add some simple sugars and then also add some carbs.... hahaha.
was gonna comment exactly that lol. i like how in his other videos he talks about how you should be getting six meals of "whole food" and NOT shakes, and then tells us to drink 16 protein shakes
ha ha. Skull crushers and curls too, what a surprise
Ari Snaevarsson he was sponsored by mutant at the time this video was shoot.. sooo.
I have 72 hours to live. The 16 protien shakes destroyed my intestines and i can no longer take a shit. At least i completed the workout ❤
Fr bro ? I am going to try it on Saturday
@@Asthetics_zyzzwoohoo, lemme know how it goes
@@muhammadshehryarnajmi6078 it went well but i only drank 4 protein shakes instead of 8 and it did add 1 inch but it didn’t last whole workout
☠️
@@Asthetics_zyzz It's 16 protein shakes
Decided to take it to the next level... it's been 3 weeks, still in the gym hitting arms every 1/2 hour. Taking 7 kilograms of protein every day.
+Todor Velinov That's not enough! DO YOU WANT TO BE A 5%?! Then you have to do more.
By my calculations that means you have put 21 inches on your arms already.
Hahahahhaha
😂😂😂
Hey rich I tried your 8 hour arm work out but I noticed my arms only grew half an inch,so the next day I thought to myself I have to do whatever it takes,I did a 16 hour arm workout with 32 protein shakes,this time my arms grew an inch ! But there is a few problems, I shit out protein powder,my wife left me,and I can no longer afford to pay my bills, is this truly the 5%er life ? Please help me Rice Potato
i am fucking creasing...rice potato anabhahahahahahahah
+Jack Harrison stop compalingig what ever means what ever
rich has been living this life from the age of 11
+Jack Harrison The Rice Potato comment had me laughing for a good minute. Thanks bra.
I just died laughing dude! Thank you so much
these comments are killing me
i'm in the 4th hour of this workout right now. I wasn't feeling the burn after hour 3, so I injected diesel fuel, redbull and horse semen into my arms. The paramedic gave me an attitude for bringing dumbells in the ambulance, but whatev... fuck him. only 4 hours to go. 5% for life!
+plumbcrazy kansas whatever it takes brah
Horse Semen LOL
+Sean William Its funny that you say lol srmen with that profile pic 😂
Hahah wth😅
😄😄😄
Man it's been 8 years...and this is still one of the best videos i've ever watched on UA-cam. Rip Rich ❤
The guy was unique lmao
Feels like a couple years since I started watching his videos in 2016.
You been doing 8 year workout? I’m going 88 year workout
lol i read it as rip bitch
The most entertaining and at the same time the most stupidest and pointless thing ever
After my 6th protein shake I started to shit blood. Is this normal? I'm keen to do whatever it takes.
it's normal brahh keep going lolololo xDD
+Euromiles stop being a little bitch, add another hr for complaining brah
+Euromiles Totally...whatever it takes.
Puggy damn you guys sick fuckers :D
+Euromiles Drink the blood that came out. It'll give you a lot of healthy proteins and fats that you need
8hrs of sitting on the toilet after consuming 16 protein shakes
You can take 8 more while on the toilet for REAL GAINS XDDD
***** you can't do that there is zero nutrition in poop. Facts
***** lol go ahead and eat your own shit then
never been laughing so much, the toilet joke got me 100%
@@whooooooo3852 Pure gold lmao xD
"After hour 4, your nervous system kicks in"
What the fuck was it doing before it kicked in
Just chillin like hey, im ur nervous system
Bro stop I'm fuckin dying here
😂😂😂😂😂😂😂😂😂😂😂
never laughed so hard!! fuck stand up comedians! these comments are priceless!
The best part is I can imagine that happening. Like a animated NS just saying , sup
+Xavier Vision lmao!!!
I did an 8 hour arm workout for 2 hours to confuse the time
A new comment that's cracking classic jokes, love to see that
Right babe? 😂
I did the workout while dying from the bubonic plague
Gotta confuse the immunological system
I did no workout for zero minutes , arms grew 2 inches from the confusion !! 😂
You shocked the body!
did this workout twice a week gaining 96 inch in year i cannot walk properly i cannot wipe my ass while shitting its full of shit cannot wear my t shirt my girl friend left me also i cannot touch or wash my face am in hell i just want to die i cannot live anymore
thank you rich priyanka
+Mohammad Benkirane Nice copy!
ope i didnt copy
Mohammad Benkirane pretty much a straight up copy of a comment that was written 3 months ago.... only its not nearly as funny.
its diffrent lol
Mohammad Benkirane pretty much the exact same idea only worded differently...
I did 25 of these and now my arms are 25 inches. Thanks rich
***** before i became a 5%er yes, i was nothing
undearwearman654 i just doubled up the workout to 16hrs and did that 9 times
You're welcome.
Random walks up to Rich in the gym:
Random: Hey buddy how many sets you got left on the bench?
Rich: 8 hours , bro ...
Ha. To funny man
Christopher Weatherhead HAHAHAHAHHA :')
Christopher Weatherhead fucken bad ass !!! good one bro .
That dude in the blue tank behind him must be doing a different 8 hour workout.
LiquidFirestorm1988 lmao foreal
8 hour back workout, whatever it takes!
😂
During my 8hr arm workout I was rushed to the ER, do I keep lifting in there or?
You have to bruh! Whatever it takes!!!
Best comment ever rofl
shit bruh
We're freaks we don't care about injuries
hospital beds have handles for a reason. work it out man haha
Thanks Rich! I tried this 8 hour workout and now my piss is brown! I couldn't be any happier with the results!
Fucking shit nice man lol
+SpookyConcepts You just made me spit coffee all over my desk, well done Sir!
+SpookyConcepts this workout will hurt your kidneys, if you are pissing brown , you are getting there
hahahahahahahaahahahahahah
+SpookyConcepts Stop it with these comments, I'm to fucking stoned for this and my belly hurts because of your shenanigans.
After about 30 comments I HAD to stop reading them for the day, I'm going to fucking die laughing....
I swear!
+Wayne Dorsey I never seen funniest exchange on internet before this comment section. Just wow
+Wayne Dorsey OMFG you too ikr!!! best comment section ever holy shit i think ill come back tomorrow i left of here in your comment lol
+Wayne Dorsey i read fucking 3 comments and i die XDD i need more whatever it takes
Well when you die you better bring some Dumbbells with you in your casket so you can pump out those skull rushers and hammer curls #whateverittakes
The definition of healthy: someone who is not willing to do whatever it takes.
This guy definitely isn't a 5%er
&
+Benedict San Diego he's taking about Mathers idiot
SPARTAMERICUS tbh most bodybuilders dont give a fuck about being healthy
Very few things are healthy. You’ll get sick and die eventually no matter what
Forget the 8 hour workout, that's not impressive. 16 protein shakes in 8 hours? That's just insane. Dude probably had to have a c-section to remove the giant brick of shit from his colon.
😂😂😂😂😂😅😅😅
hahahah man thats factual
lololol
I'm dead 💀
He actually said a little bit of protein, so it’s not a full protein shake. I’d say it’s 5-6 in total which is still insane
just finished a four year arm workout, now I have to consume 500 protein shakes. Thats how I roll and my arms measure 14 inches, see, I`m massive.
+dfcvda Whatever it takes
That's the radius, right?
whatever it takes
Eat big man. Eat big
500 is rookie number in this racket.
I did this now i need help with reading and wear a helmet to school
Lmfaoooooo crying
hahahahahahaha I never reply to comments but that shit is gold dude😂😂😂😂😂
Whatever it takes
ahhhhh shit bro😂
Hahahahaha
when he started working out, I had to turn my volume down so my parents didnt think I was watching porn
porn would be easier to explain though
At every breath: " Hoooooo (inhale) GHAAAAAAAAAAA (exhale).
OMFG IM LAUGHING SO HARD XDDDD
u deserve a trophy for tht joke 😂😂😂😂👌
Kyle SoSik 😂😂😂
I just did a 29 hour bicep workout, feeling pretty pumped
Whatever it takes!!!
+Vegetable Madness Ⓥ I just targeted my pecs for a full week straight in my very own 168 hour pec work out, now I'm gonna go jack off using synthol as lube.
+Vegetable Madness Ⓥ so pumped you turned into a gorilla xDD
+João Filipe Pereira br?
Sometimes,when I’m feeling down,I go watch these legendary videos and read old comments.Always works
SHOOP AAH
Same bro
That's what I'm doing now, hope you're all good man
Hey rich, 3 hours in to this workout, I just got a phone call from my misses that my son got hit by a truck and he is in critical condition. Should I continue to workout or go see my son. I am ready to do whatever it takes bro...!
You already know the answer mister
+donnikdon depends, can you use your son as a barbell for skullcrushers? Whatever it takes.
That's why rich does have kids. Whatever it takes #5%Nutrition #95%BenNJerrys
Absolutely do not stop!
You chose to comment on a UA-cam video. That's answer enough lol
"hey bro how many sets you got left?"
"8 hours, whatever it takes!"
WHATEVER IT TAKES GOD DAMIT
right babe
babe's gone there's a new babe in town!
I've spent the last 8 hours wetting myself because of this comment section. I cant breathe ffs
4 years later and im crying laughing so hard
I did this workout 4 times today. Whatever it takes, goddamnit!
lol
are you chuck norris ?
gotta confuse the time space continuum, right babe?
xhazedx the most hilarious response Ive seen xdd salute to you man
AlexGoMAD ... 8×4=24? You broke math
Completed the 8 hour workout, but I thought it wasn't enough for a 5%er like myself.. so i immediately began my journey to the 18 hour workout. I'am so devoted that I have refused to see my family, had to quit my job, and stopped seeing my girlfriend because I knew I had to strive for Whatever It Takes to see my arms grow that 1 inch. With all of this going on, I have also ripped my biceps several times, and have gone into cardiac arrest at the gym.
Thanks so much for this video Rich Platypus, would highly recommend to all the other 5 and 6%er's out there!
ur a flop mate
Haajahahhaha, Im laughing my fucking ass off hahahah
Hey, bro you using these weights?
Me: Yeah
How many sets you got left?
Me: 8 hours, whatever it takes
+David Charles Tomorrow bro... come back tomorrow
+Advection357 lmao
My stomach hurts because of the laughs
+Advection357 hahahahahahahahahahhahahaha kekekekekekekekekekekekek top kek
+David Charles LOL!!
This comment section is gold
+FCBrock 101 well said.
black gold aka oil
+FCBrock 101 Erorr 404 "comment" not found
FFS 😂😂😂😂😂😂😂😂😂
+Sean William 😂😂😂😂😂
I don't get how he did the 8 hour arm workout if the video is only 15 minutes long
😂😂😂😂😂
+DEEP INSIDE Confuse the viewers
+DEEP INSIDE illuminati
+DEEP INSIDE rich, why not just inject steroids for 8 hours straight??
..........like you!
+Kusettajapoika right babe??
That moment you realize you only brought 15 shakes to an 8 hour arm workout.....
Every time😔
Rookie mistake bro 😢
Rich im doing this workout now and about 4 hrs in i got a stroke from the excessive protein consumption and over training the left side of my body is paralyzed, im blasting farts every 3 mins my stomach is churning i have to crawl to my next exercise with just my right arm and leg feels that im about to die!...Do i keep going rich?? plz plz tell me whatever it takes!
LMFAO
of course keep going just put synthol in your left body and it will get huge, you can still train your right side, whatever it takes
whatever it takes man
all4dh8rz ,I was laughing so hard between one row of your comment ,all the way through your comment ,I thought I was gonna die ,thanks for that ,I should of had 1 shake every row of your comment ,it was a good shoulder and an work out ,whatever it takes.
all4dh8rz "I'm blasting farts" I'm fucking dead xD
Rich I am sending this comment to you from heaven. I actually died from all the protein intake from the workout. You told me to go big I doubled the protein to 32. Now I ask you. Do I keep lifting or take some time off?
+Dale Gribble Definetly continue. I'd recommend some deadlifts, preacher curls or after-life-ups.
Keep lifting,you have to do whatever it takes,5%er 4 lyf
This comment sent me to heaven. x'D
lmao omg this is so funny
Lol
Hey Rich, thanks for the awesome workout. My daughter is 5 years old and before I had her try your workout, she could barely lift a tub of protein. Now she does this workout 4 times a week and has the self confidence of a grizzly bear. The other day, she bit the mailman's ear off and called him a "little pussy bitch". Lol. That's my girl!
Just finished my 8 hour workout, I'm fuckin' zyzz brah. I actually am, here in hell. Where I am. Because I died. Thanks Rich Piano.
+Havel Pavel keep working out even in hell what ever it takes
You can be one of the few 5%rzz in hell
#whateverittakes
+Havel Pavel Did you make it brah?
+Havel Pavel How's the devil's Tren stack like Zezzbrah?
I just drank 1 tub of cookies n cream shake. I shat some blood and it looked like oreo soft serve from Macdonalds. I poured it back into my shake cup and recycled the shake I saw rich piana from the other side and he told me Drink your shit, the secret is in your shit bro...so I did and my arms are loaded properly with protein, shit & an earthy substance that i can't put my finger on. Thanks Jill Scott
FUCK YEA YOU GOT TO EAT BIG TO GET BIG
Let’s fucking do this💪🏼
Ronald Macdonald’s💀🗣️‼️
This guy was a madman. Most people would find the first two workouts sufficient for bis/tris. And here he was doing that and then 14 more
He never did this.
I wonder what the gym owners think seeing this guy in their gym for 8 straight hours lol. Not to mention his resting heart rate must be so jacked up from overtraining
bkohler89 he earns his money with his body. if they paid me the same man i would sleep in the gym lol..
lol ya
ray allen
Lol this is a joke right?
nope lol
+|Jake|C| Say that to his face and then come back.
I can't actually read these comments at work as I try to stifle my laughs but end up crying or/and letting out a weak fart.
+Steven Norris ''a weak fart''
lmao
I love the comments on Rick's videos!
+Steven Norris never weak fat be strong 5% you need an 8 hour fart workout whatever it takes brahh
I just finished day four of the workout It’s going great so far. My biceps and triceps have both been ripped off the bone. My kids have grown up and left home and my wife is now married to my training partner (he left on workout 3. What a pussy). But that tip about changing protein flavours keeps me going. The top 5% is where it’s at
SHOOOOOOOOOOOOP AAH
How is bro doing an 8 hour arm workout for four days straight😂😂
😂😂😂
when i get home from work i only have 8 hours until i have to go in the next day
nevermind i got laid off the day after i posted that
😂😂😂 brutal
Whatever it takes 😂
***** working for a tree service might as well be slavery
+Guinea Tee Well, you have the 8 hours don't you? Whats the excuse?
Rich's Planetana is my favorite natural oil planet in the solar system, it has its own gravitational pull so strong that it is able to complete an 8 hour workout in 15 minutes to confuse the theory of relativity.
8 HOURS INTO VEGAN SYNTHOL AND CHILL
AND HE GIVES YOU THIS ROUTINE
He uses steroids. But not synthol
+Salty Candy also synthol
shut up you don't even lift
Michiel Dijkstra Do you even know what synthol is? This is how synthol users look...www.google.gr/search?q=synthol&espv=2&biw=1920&bih=979&source=lnms&tbm=isch&sa=X&ved=0ahUKEwihnLulmJrOAhXDuBoKHchHCmUQ_AUIBigB#imgrc=6AGG2zyHMdFijM%3A
he has used synthol in his arms he admitted it a thousand times
hi Piano, i'm currently 43 hours into the workout, however a gymrat snagged 5% of my last shake, should i quit or eat a hardgainer? there's currently one right besides me benching the bar. Whatever it takes! thanks.
This might be the funniest comment I’ve ever seen 💀💀💀
this is my warm up
***** *warm up*
***** Crossfit
+cheez4me333 nice 😂
Rich, half way through this workout I died. Do I still continue or go to heaven?
+shakir ahmed you have to continue, whatever it takes
Whatever it takes brah
Thanks for the answer guys. I'm still doing the arm workout as I want bigger arms like Rich. #TeamWhatEverItTakes
I died reading this comment
Hahaha!
"Dude, how many more sets you got left?" "Only four more hours bro, promise"
This video would give Mike Mentzer a heart attack
Haha
Lmfao
Thats mike mentzers three month worth of time at gym
Bro I am dying lmfao ☠️
I watch these videos to make sure I'm doing the exercises right. I have had 4 open heart surgerys and can't lift more than 30 lbs. But I still implement these workouts just at a lighter weight. Since my surgery in August 2018 ive lost 50lbs. I love his videos hes awesome
How ya been buddy
@@blackscoped been great
@@jonas2431progress update?
If u have haert problems probs not the best guy to watch
Rich piana on earth: its basicly an 8 h arm workout
Rich p in heaven: its basicly an infinite arm workout
HAHAHAHAHA
Anyone tried the 8 hours of Legs? Leg day would never be the same...
+ReticentIndignation OMFG can you IMAGINE an 8 HOUR LEG workout!!!!!
bkohler89
It is beyond my comprehension...
+ReticentIndignation I just came back from the gym doing a 10 hour leg workout. I couldnt walk so I crawled back to my house. Now im gonna sleep for 20 hours. Whatever it takes im a 5%er
+SGfamilies haahhahaahahahahah
+SGfamilies crawled home!!!! Best comment I read today :D
after all those protein shakes he must have shit like a herd of elephants, lol
Probably more like diarrhea since he is only ingesting liquid for the most part.
u dont get kidney failure by protein shakes.. u get by sodium.. TO much sodium kills ur kidneys.
***** lol proteins don't destroy your body but u need water to. IF u use salt to much and ur kidneys fails. IF u eat protein and not adding watter enough u will get sand in kidneys. U can eat 500 grams protein u will not die. IF u are on steroids its fine to take 10 shakes if u are natural u will throw half of them to the toilet.
Darth Vader steroids aren't healthy yet pro bodybuilders take them?
This routine only works if you're full vegan natty like Rich
RIP big Rich. Thank you for being there during the early days of my lifting journey, even if we never met and you never knew I existed.
Hey, Rich. I'm in my 5th hour of this workout and it's going great! However, my legs have grown 14 inches in width while my arms have shrunk 6 inches and grown 10 inches in length. My nipples are inside out and my belly button is on my back. Not really a problem but I was wondering whether this is a bad sign. Should I continue or should I try to get my ears of my shoulders and back onto my head? Appreciate it, man. Anything it takes.
😂😂😂
I did this workout three times in an hour, and my biceps went from 14" to 22". Rich Panini is my favorite natty sandwich, and his program is totes legit.
Tried the 8 hour workout and woke up with biceps and triceps bigger than a bench
At 9:08 you can clearly see he's drinking water, not protein shake which is probably why he didn't shit himself half way through
rich piano im in my 147th hour in the gym and i've consumed 1 million protein shakes, but my arms arent as big as urs yet. am i doing som ting wong
+tmacfan16 Horee sheet
F off stop using Asian stereotypes
LOL...dude in the background with the gray t-shirt and long black socks must be doing an 8-hr workout too, since he appears throughout the entire video.
Wife: Are you taking the kids to school?
Me: *yelling from the basement* NO I''M WORKING OUT!
Wife: You wanna pick the kids up from school?
Me: STILL WORKING OUT!
Gotta confuse the kids to question if they have a dad or not, right babe?
Holy shit, just did a 8h core work-out. Been laughing at this vid and comments for 8h lol
Thanks Rich, I tried this. Now my mum have to clean my ass. Still worth it!
Lmao, someone's gonna try this someday with way too much weight and drop that fucking bar on their skull during skullcrushers once their triceps rip
whatever it takes
+playzforkeepz literally
I got about four hours into this workout and my arms exploded, so I moved to my legs and am finishing with them. Whatever it takes.
😂😂😂
-Hey man, you done with this bench?
-Nah bro, I have 7 hours left.
Once again, the original title was:
WHATEVER IT TAKES! 8HRS of ARMS, 16 Protein Shakes ROUTINE- Rich Piana
God I miss this man. He was one of my BIGGEST inspirations in my life
This is by far the best comment section I have read my stomach hurts so bad
+Nestor holy shit me too man my stomach and eyes hurt soo much crying its painfull ROFL
This dude is a true freak beast! Non of that synthol bullshit like that brazillian body builder. Rich is an absolute legend, especially for arms.
He uses steroids. He openly talks about it
Ville Kettunen most bodybuilders openly take steroids
Reece Bark He did use synthol, he said it in a interview.
Memo silva to fill out his bicep cos he tore it and it bothered him. He never pumped it in all over his body.
You see I have no interest in marrying Rich due to a monumental fact that I am not physically or mentally attracted to men. I don't really understand what you're trying to gain from that comment.
I'm gunna do a 8 hour forearm workout! YEAHH
You may enjoy that, but I don't lol.
Kris Armitage ur not fooling anyone with that really bad attempt to divert the heat......make sure u get that screwing twisting motion in for the flexors....10 mins later " wheres the mop!! theres been a spillage" fuck the mop slurp them macro's up lover boy
lmao this conversation is so gay its fucking hilarious
***** you can be sure Kris is one of those guys. 8 hour forearm work out, that shouts gay more than riding naked on a pony with a rainbow cape
I like sniffing women's panties.
This guy is huge for a natty
+Owen Ent
Yea he "definitely doesn't take steroids"
***** I know I was just saying how obvious it was by his appearance.
You guys are just haters.
that was an intense 15 minute arm workout
Gunx ROFL you must be the biggest idiot I have ever witnessed, please leave this world
ANFO but if you do it right you take a one hour break after each minute, and turn it into a 15 hour arm workout.
I did the workout and took 16 protein shakes and had an 8 hour shitting session taking 16 dumps. Worth it.
Claimed to be doing sets of 10-15 reps but we never see him do more than 3 reps in one camera shot
well I lifted weights for 8 hours and now my arms don't work anymore... and I drank 25 protein shakes and now I can't shit and my colon doesn't work any longer.....well god damm!!!... thanks bro
thanks rich now my entire body is an arm!
😂😂😂
Rich has 24" arms. He claims to have done the workout 12 (now 13) times in his life. Each workout adds 1" to the arms and also 1" to the dick. If my calculations are correct he managed to go from 11-12" arms to 24"! Because rich has ideal proportions, we can infer that his dick size has doubled proportionately with his arms, meaning his dick has grown from a pathetic 12" to 24"!! All while maintaining an aesthetic 5 to 1 dick to ball ratio, which means each ball is approximately 4.8 inches in diameter, and roughly 15" circumference. 15" is also the circumference of his forearms, which yields the ideal, most aesthetic scenario possible
Odd that you would like to know. He actually measures it in one of his bigger by the day series.
Ryan Nagel Are you serious ??? :D
+Complete Athlete You are not very smart..
I think it's called sarcasm or something :)
Kyle Hardy Coz I don't give a fuck! LMAO
I've been doing this for the last month and now my biceps are bigger than my brain!
when I was watching rich piano lifting my mom came in my room and thought I was watching porn
Em Black piano 😂😂
Em Black lol all the umm ahh noise
My son Jeremiah tried this and cried last hour. He's a beast tho costed me 40$ on protein for his ass but I'll support my son in what he does
"The nervous system kicks in" always get me.
On my 7th hour I was taking a huge dump and accidentally shited out my tricep
😂😂😂
I found that 8 hours didn't really suffice when I did the workout, so I pushed on and did 12.
365 days is where itz att
that's the spirit
Im 16 years old (Natty) I did this workout with my gym partner at home as ive gt all the weights n bars n this workout is no joke! The day after my workout i measured my arms n it was almost n inch bigger due to inflamation n the amount of swelling but after few days i measured them again and i kept Half an inch!
I've done this 5 time's this past 4 days and now my arms are so big that my partner has to wipe my ass for me!!!! Thanks Rich, thanks.
That’s not cool, bro 😢
RIP big man, what a character.
He was truly unique in the industry.
Much love Rich, we miss you 😢
1st time a comment section has literally had me in tears, holy shit!
i did it rich, i did it
So im wasting 5 whole days just to try and get my arms bigger? yeah no thanks brah, id rather be in the sqaut rack or deadlifting some heavy ass weight. Srs
Side not: this guy is a fucking moron
Ben Dean heh still bigger than you will ever be ;)
Zach Coolt true story. Good thing I dont ever wanna look like him
Ben Dean agreed,good point ;)
Ben Dean Why exactly do you think this guy is a fucking moron?
16 Protein Shakes...This guy wants us to get intestinal cancer
Damn he looks fuckin tiny here compared to his Bigger by the day series
+Vice
Yeah but he looks more muscular and hard here. Now he resembles a huge obese bodybuilder, all jelly and soft.
He looks so small in his 5% intro compared to now. it's crazy how someone can keep growing like that.
That's because he had more PMMA injections between this video and bigger by the day.