Ice or Heat? Get help with your injuries here. With Denise Lopez

My mission is simple, I want you to live your best possible life, with as little pain as possible. SHARE & Subscribe if you learned more about icing your injuries. Thanks for watching and please comment to request a certain video or to answer a question about working out or injuries.
I have been a licensed and Certified Athletic Trainer for 10 years.
My favorite sport to work with is football since there’s so much action. I love to help others overcome their injuries and get back to playing.
Visit Me:
♥Facebook: lavidapossible
♣Tweet Me: @lavidapossible
♥Blog: lavidapossible.blogspot.com/
♣Instagram: supermissdee
♥Google+: +La Vida Lopez
"Physical training is good, but training for godliness is much better, promising benefits in this life and in the life to come." 1 Timothy 4:8
Music: Free from Vimeo & UA-cam Creators Music

[@CataBodyTable]

That's really useful to know Denise, thanks!

[@DeniseLopezAT]

Thank you! I told someone about your videos today, she is also eating Paleo. I am sure she will love them!

[@CataBodyTable]

Thank you!

[@emoboi311]

I love your channel, always having a smile on your face. Helping others out

[@DeniseLopezAT]

Thank you so much! I appreciate it...I love your name Azazel!

[@BeautyInAmin]

Great video! Thanks for sharing. You look beautiful Denise!

[@DeniseLopezAT]

Thnks girl!!!

[@define7433]

Okay, haha- just making sure... going to ice right now

[@ToshiroHoshi]

Hi Denise, thanks for the video. I read somewhere that pro sports athletes sometimes ice an injury such as a ligament or tendon (I have tennis or, "mouse" elbow) for 1-3 minutes then heat for 3; repeat. Supposedly, the ice helps break up some sort of crystals that form around the injured connective tissue then, the heat brings in the blood supply rapidly to wash away the broken up crystals. Do you know anything about this? Thank you for any answer and God bless.