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It's amazing how much these videos help me as a swim coach. Thoracic mobility is the #1 killer for body position and alignment in the water as well.
🎉🎉🎉
The target is such a good idea! I’ve started kicking up and walking a little but it’s hard the tell how far I’m actually going most of the time. Definitely going to give that a try!
@@ashleyvisconti2297 it makes it more fun too! Lil targets!!!
You're doing exactly what you should be in life 👌 🎉
Oh man 🥹 that means so much! Thank you x1000 ❤️🔥
Thanks!i need all that stretching/ mobility tips possible lol
That med ball and plate trick, I gotta try that !
@@eddiehayes4210 it’s a good stretch! If you need any help figuring it out, let me know here!
💪💪🏽🔥🌹🏅🏆
It's amazing how much these videos help me as a swim coach. Thoracic mobility is the #1 killer for body position and alignment in the water as well.
🎉🎉🎉
The target is such a good idea! I’ve started kicking up and walking a little but it’s hard the tell how far I’m actually going most of the time. Definitely going to give that a try!
@@ashleyvisconti2297 it makes it more fun too! Lil targets!!!
You're doing exactly what you should be in life 👌 🎉
Oh man 🥹 that means so much! Thank you x1000 ❤️🔥
Thanks!i need all that stretching/ mobility tips possible lol
That med ball and plate trick, I gotta try that !
@@eddiehayes4210 it’s a good stretch! If you need any help figuring it out, let me know here!
💪💪🏽🔥🌹🏅🏆