Friday Full Body Stretching 💚 Thank Your Body It's Friday
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- Опубліковано 11 лис 2024
- Rounding out your week with a great dose of stretching can bring so many health benefits. Your whole body will be thankful for this 40 minute full stretching. It’s so easy and gentle that you can do at home, on bed or even on your vacation. Happy Friday friends! 💚
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It would be great to add another workout to your daily routine and challenge yourself more everyday. Below are some other workout that you might want to check it out:
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Thank you so much for watching! Please, if you have questions leave a comment and I will get back to you soon. Like and subscribe to see new workouts everyday!
The video is shot in incredible 4K cinema-quality for you to have the best viewing experience. Set the UA-cam quality to 4K in the lower right hand corner and watch it in big screen to enjoy your workout as much as possible.
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Video Filming & Editing: Zach Frenzel
Music: www.bendsound.com
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Disclaimer
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.
If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.
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Thank you Hannah!! Best stretch routine 👍👍
I needed that stretch class *****
So happy it helps. Keep me posted 💚
My bf and I did this stretch video after breakfast to kick off a relaxing weekend together and we both loved it! So excited about working my way through your videos :) Thank you for being amazing!!
So happy to hear you both enjoyed the stretching! thank you for joining me!
I really needed a full body stretching and this workout was absolutely perfect, thanxx Hannah.
Have a great week.
Glad it was helpful Shirin!! Hope you're doing well girl !!
Completed this workout. This is long stretch sequence intended to remove stress from entire body feeling relaxed after doing the video with coach Hannah ❤️
Thank you :-)
I only had time to do 12 minutes of this stretching routine before geting ready for work. This was excellent! Can't wait to finish the rest of the video!
Loved this stretching video. I need this just as much as I need the other workouts you do! Thank you so much for making them available.
Nice! I'll be doing this one later today. Thank you for your generosity.
Hi Usia! Thank you for commenting 💚 How did the workout go?
This was just wonderful. Thanks very much all the stress and stiffness is gone! Have you considered a workout with a theraband (resistance band)? That would be great!!
Thank you Laura, I love resistance band and will do it sometimes soon. Please follow to see new workout on request 💚
Hey, I 've just found your channel. Yesterday I made your Pilates workout, today this and they are excelent!!! I check your channel and you have huge collection. I'm going to do your other Pilates workouts next pilates-days . Good job!!!!
Thank you! I’m so glad you enjoyed it 💚 keep me posted!
Waow Hannah!!! Just done and I'm really in my bubble such I'm feeling good! Thank you to give us so many sessions of Pilates workouts!!! It's a pleasure to follow you daily and I'm in joy to realize that I can do it even I'm on diet!!! Have a sweet Monday with your lovely puppy! Namaste.
Have a sweet and positive day Moeata!💚