I would love to see a video of your background... Iike your childhood, college, Med school and residency...and how you choose dermatology. I just love people’s biographies, if it’s not too personal. If you don’t want too..don’t feel pressured no worries at all
@Emily Kennedy !! Hey thanks! That's interesting. I am a fairly new sub and have GOBS of videos to still see. Which I am totally looking forward to! And I know exactly what you mean, her words & voice are so unique and amazing. Wouldn't she be such a fun friend to have, like in the same neighborhood?!?!?!!
I love the disclaimer to keep your low back flat!! As a therapist I often see patients for gym fails. Keeping the core engaged is the best way to protect your back. Way to go Dr. Dray!! Also thanks for the fabletics info.
RN here! I worked in the ED last year during the really bad flu season and didn’t get sick once! I swear by hand washing and not touching your face! Loved this video, very inspiring to maintain a consistent routine 😊
Form was difficult to learn for me at first as a runner but now that I’ve been doing it, I haven’t run into too many issues. What I would recommend is not arching your back as much, you want to keep your posture straight but not to tight. You want to keep your arms and hands nice and relaxed. You want to also be light on your feet and try to land on your mid foot so it takes pressure off your heel and you also don’t put as much stress on the tips of your toes. Just a tip that helps me. :)
Love this video! Using equipment “not as it’s intended” in the gym is part of the fun. I enjoy finding obscure, yet effective new exercises (especially for glutes and abs) on UA-cam.
Single-legged squats are excellent training for ankle stability. Running is repetitive hopping on one foot, this exercise is good training to protect your ankle joints!
Love fabletics!! I'm a massage therapist and many of my patients exercise regularly and don't stretch. That's why they come see me lol. I encourage them to stretch daily, it's so important 🙂
Dr. Dray, Would you ever consider speaking about how you made it through so many years of schooling. Any study tips that worked for you. How did continue to stay motivated? I’m not looking to be a med student (I don’t have the brain) but I’ve always been fascinated by people like you that just seem exceptional. I know this topic isn’t the purpose of this channel, but those type of videos do get many views from college students and people looking to get into medical school. Anyway I love your vlogs, your mom of course Tybee. Thanks for brightening my day!
I bring hand sanitizer to the gym every day that i go! And thankfully, my gym requires you wipe down equipment with sanitizing wipes after use. Definitely makes me feel better about the environment I exercise in!
As much as this is very educational and an aide for exercising, this is by far your funniest video! Definitely shows your sense of humor. I don't have excess to a gym but these look very fun and great for the body. I'll have to work up to try these. I'm overdue for gym leggings so I can't wait to get these. Thanks so much for the video. Sending love to you, your mom, and Tybee.
Hi! I admire the people who go to the gym every day! There are so many beautiful clothes for all sports. Walking is the only sport I practice. And, I look forward to the summer to go for a walk in my favorite place. We have many hiking trails here in Quebec City that can be used in both winter and summer. They are well maintained and safe. It is not always easy to walk in the woods alone. But we always meet several people and I always bring a small spray or a whistle in case...lol! I always have a good book with me. The forest reminds me of the countryside and it's great!
I appreciate your presence on the Tube so so much! The fact that we live hours from each other makes me feel special in some weird way lol. My husband and I actually celebrated our 15th wedding anniversary @ the beautiful Houstonian. (off note) Their spa services & the environment in general is super relaxing. 🤓😂
I passed on subscribing bc I could see it was a bait & switch (“you’ll love us”! & then they’re horrible to unleash from) I understand that Dr Dray is the right customer for them, but if you just want that good deal on leggings, I think a pass on these is the way to go.
Hi Dr Dray, could we please have a video on exercises that can be done if you are not a member of a gym or what you do when you are not around a gym, thanks x
tracy bownes Hey, just wanted to give you a heads up, that if you’re willing to spent around 40 bucks, Natasha Oceane (fitness UA-camr) has really decent programs. She just recently released one for home workouts as well and it only requires a good resistance band, I believe. Comes with an app, that helps you track your progress and videos on how to execute stuff correctly.
Definetly blogilates here on yt!! I think dr dray does her videos as well, haven‘t watched the video yet. Cassey from blogilates makes extremly effective muscle strengthening pilates videos, they require no equipment and you can choose from a ton of different ones. I literally have sore muscles every single time 🙈🙈
Great information. You and Angie from Hot & Flashy have both educated me about different options for skin care but especially about the importance of sunscreen. I'm no expert but your form while doing your workout looked pretty spot on to me. Advising people to warm up before and cool down after exercise is VITAL! Thanks. 😄
Hi Dr. Dray! I really struggle to not pop zits if I have them. I am constantly „inspecting“ my skin an squeeze pimples or blackheads. I can‘t stop this bad habit. But in my mind I am thinking, I need to „clear“ my skin and remove all clogged pores so that it doesn‘t get worse. I just want a smooth and even skin. But most of the times I am actually making things worse. But my question is, if we leave those whiteheads and blackheads alone, do they dissapear vy themselves? Where does the sebum go?? Sorry for this long comment and my english. But I really need you to convince me to stop doing this!
P Hehle They do go away, no worries! I know, how freaking hard it is, to just leave them alone though. Went through the same thing, when I was younger...lucky to not have scars or dark spots. Nowadays...I‘ve discovered, that it helps to ‚stay strong‘, if you actually write out your ‚good intentions‘ and hang them at the place, where you need a reminder. Something like ‚I love my skin and will not damage it!‘. It helps. There is also a lot of interesting science about ‚pattern interruption‘. If you feel, you’re about to do something almost as if you’re not acting out of your own free will...don’t try to just stop, count backwards from 5 and then quickly do something else, like brushing your teeth. If the urge keeps nagging you...turn on loud music and hop around or do jumping jacks for a minute. It’ll totally take your mind of what you desperately wanted to do before. It really works 🙂
Is the coupon code for signing up for the membership paying a monthly fee? I'd recommend people trying them out first by buying them off Poshmark for a fraction of the price without paying a monthly membership fee.
That 1/2 ball is called a Bosu Ball. There are so many types of exercises you can do with it. I love it for balance/core. Tons of exercises on UA-cam including some amazing ballet routines. I’ve even seen a few en pointe! 😳
In every video she and other dermatologists always state the main cause of skin deterioration is from sun damage. Protect your skin now with sunscreen and hats and it will pay off later in life. Hope this helps.
Yes wear sunscreen daily no matter the temperature or weather or cloud cover. But also I did know someone who found out her body quit producing collagen altogether at a very young age, she has to take supplements and it helped her a lot including her skin. Sorry to say that I don’t know the brand or type though 😕 definitely something worth talking to your doctor about though.
@@morganmiller6373 That would make a lot of sense. I am an avid wearer of sunscreen, the other think i thought it could be extra skin from when i used to be overweight. I'm just not sure but thank you for bringing up the collagen issue.
Dr. Dray, what are the differences between Altruist 50 & 30? Do they feel the same in terms of how they apply, feel & look? I noticed their ingredients lists are different which is why I ask. Thanks!
So the 50 has tinasorb s And is (just slightly thicker) The SPF 30 is the better deal if you're getting the giant pump can't beat it and works wonderful as a am moisturizer. The 50 does too it's just slightly pricier and heavier If you got the extra change then do the 50 their also in convenient (albeit smaller) tubes. They don't leave a white cast on me (I'm a skin types 2-3 Andreas skin tone) And I don't think it would leave a cast on darker types
Dr dray do you think it would be OK to transfer the Hada Labo UV Gel sunscreen to another container to use it on the go? or would it compromise its efficacy and degrade?
I like jump rope as a warm up, lift weights, stretch and then cool down by walking on the treadmill. Just started so I can't run far yet. Getting a coach soon. I want to do a turkey trot (5k) this coming November if I can do it.
Is it safe to mix mineral sunscreens on the face- ? I like the Colorscience total shield but its very pink on my skin. Can i mix with another brand that has a darker tint?
Excellent video, thanks for sharing and encouraging! Agree, running equals endorphins! Good advice about crosstraining (core & upper body strength, flexibility and balance). The Nike Run Club app has several fantastic and effective treadmill guided runs, as well as outdoor coaching runs with training history options. The dreaded treadmill becomes fun! Who knew?! PS: I'll have to consider those Pamela Reflective Shorts. Lol
Meaghan O'Neel. Happy Monday! I love using Altruist sunscreen, but I've also recently noticed it's sold out on Amazon UK. They seem to be selling a new spray version, which I'm a bit dubious about, as I remember Dr Dray saying spray sunscreens are not as reliable at giving effective coverage. I hope they're going to bring the tubes back!
@@helenmorgan2587 I was reading the reviews and someone said that the spray didn't protect them from the sun on holidays and they got burnt(they bought it because the cream worked for them before and it was out of stock)
Awesome gym workout routine. Wish everyone were as conscientious as you are about wiping down the equipment. The fabletics have some adorable workout outfits ..will have to use the nice discount coupon. Hope you are OK, just saw a huge Petro Fuel fire in Houston on the news tonight. Hugs....Sherry
I started wearing a Buff UV headband in addition to sunscreen. It serves a dual purpose - sun protection, and keeping sweat from dripping down my face (and consequently washing away my SPF from my face more quickly).
I absolutely love your try on's you have incorporated into your videos this year! I need to get into the groove of a workout routine..I am in my mid 20's and need to do it now so I can get used to it and do it every day like you!
Your gym looks great - what time do you use it as there's no-one in there ?! I think even I would go if there wasn't lots of people about 😃. Thanks for sharing.
Love this video! I'm 58 and stil gym most days, however, I love strength training and force myself to do cardio which I don't like. Fabletics leggings in particular are fab, really good quality. It would be interesting to learn about your ballet background which you have alluded to but not discussed in any detail, you have such poise and elegance when you exercise which I'm sure has been attained through years of ballet practice.
I love 💞 seeing just exactly how you incorporate really healthy living in your day. I've met people who have literally never eaten a vegetable, and are proud of that fact! I've also met people who are proud they have never read an entire book. THESE are the same people using the Coke Machine as they visit a friend at the gym. SMH
Question, Dr. Dray: How do I prevent SPF from getting into my eyes and stinging? I have recently started to regularly apply SPF (thanks to your videos), but no matter how I have tried to apply SPF to my eye area, it always seems to make its way to my eyeball and get them bloodshot. People might be getting the wrong idea. 😅
This happens to me too. I've learned that it's because I have dry eyes with poor quality tear film. I use eye gel drops and just don't put the sunscreen too close to my eyes.
Could you post a video what you do after a workout such as shower hair care if you shower twice a day one after workout and one at night or what are your recommendations
I've been loving Altruist. I have rosacea and very sensitive skin and it's been working very well. Aesthetically, it goes on really nicely. I accidentally left a couple of sunscreens in my car and let them freeze. Should I be concerned about the protection being compromised?
Can you talk about the effectiveness and what we should look for when purchasing home air filters that are being used in the furnace? I recently switched to the reusable mesh filter, but do not see any dust being collected on it after two months. Should I go back to the use and throw kind? What should I look for if I have allergies and eczema?
That's great how you have it ingrained in you to excercise I know it's addicting. While you are running do you listen to music if not what do you do to keep the stamina for the distance,? Love the suncreams.
I’m no dermatologist BUT in eighth grade I did an experiment and tested out sunscreens from a range of spf 15 to spf 70. My results were that anything below spf 30 wore off very quickly but spf 30 was just as effective as spf 70. Of course, there can be many variables, and I only tested one brand of sun screen, but I do think anything above spf 30 is just marketing to get more $$ for something you can get just as well for cheaper.
Happy Monday, Dr Dray!! Love your in depth explanations of sunscreen. So helpful. Thanks for taking us along to the gym. It was fun! Enjoy your evening. 😊
Hey, Dr. Dray. Thanks for the video. I would also love to learn about your experience through college, medical school, and your residency. What other suggestions do you have for people wanting to go into medicine? Thanks, Caleb :)
My gym doesn't have the Cha Cha Cha machine, I love it! I have a cross trainer at home so I hop on all the pin weight machines at the gym. I wonder if that clothing store ships to Australia.
So thicc it’s almost pudding like well it’s not like it scares her so much to keep her indoors and not going out lol. She seems to live a great life, just is dedicated to wearing sunscreen which we all should. She sees worst cases and people get skin cancer so why would she not be particular about it.
Enjoyed your workout routine ,it looks like a nice, steady work out. Your workout clothes look great, I'll take a look and see if ship to Canada. Happy Monday 🙂🍁
Loved the reviews of sunscreens. What are your thoughts on wearing clothing with sun protection built in?? I really like to use min. Of any lotions. Thanks for sharing all your knowledge 😊❤❤
Dr. Dray what could be the cause of red angry skin around the mouth that almost looks leathery and gets really red and irritated whenever I smile or yawn. Its been like this for over a month and I've seen three doctors and they are all at a loss.
Pls do another Walmart sunscreen products review spring is here looking for sunscreens for face and body that is affordable and good quality most interested in the Walmart dupes thanks
Great video Dr and really cute exercise outfits. Can’t believe it’s hot where you are already. Thumbs up on recommending Altruist 👍 Looks like a great balanced workout 🏋️♀️🐶
Dr. Dray, great workout pieces. Even love the outfit they picked out for you... great for just hanging out. I workout 5 days a week at the gym. It's my natural high:). Also, have to try the squats and weights on one leg...I've never done that. Probably great for the core. Thanks for sharing. :)))))))
keep up the good form i got runner's knee from running on the treadmill in my gym in BOTH knees. my right knee was a lot worse tho. and my right knee was swollen and i couldn't put weight on it for MONTHS. gradually month by month it got better but I was still limping in month 3. I had to get a those knee braces you see volleyball players wearing and wear them under my work clothes on the daily. it was not a good time
Hey Dr Dray hope you are well. I am considering changing my shower routine to evening but as I generally exercise in the morning this would mean showering twice. I don't want to dry out my skin so can you suggest best thing to do in this instant. As a single mum of 2 I would really struggle to fit work out later afternoon or evening as have school run, after school clubs , dinner and bedtime routine. Your input would be amazing. Many thanks.
I'm in the beginning if my weight loss journey and I'm going slow, and really just focusing in eating clean and moving in some way for 30 mins everyday. BUT I'm really worried about loose skin, what can you do to help minamize that from a dermatologist point of view?
I would love to see a video of your background...
Iike your childhood, college, Med school and residency...and how you choose dermatology. I just love people’s biographies, if it’s not too personal. If you don’t want too..don’t feel pressured no worries at all
I recently wanted to ask what specialty she would have chosen had she not gone into Dermatology!
@Emily Kennedy !! Hey thanks! That's interesting. I am a fairly new sub and have GOBS of videos to still see. Which I am totally looking forward to! And I know exactly what you mean, her words & voice are so unique and amazing. Wouldn't she be such a fun friend to have, like in the same neighborhood?!?!?!!
I was describing her to my amazing husband, and I said that she looks like a cross country runner or a ballet dancer. 😊
Yes, that's a great idea! 😊
@EmilyKennedy when I saw her calves I thought she must’ve been a ballet dancer!
I love the disclaimer to keep your low back flat!! As a therapist I often see patients for gym fails. Keeping the core engaged is the best way to protect your back. Way to go Dr. Dray!! Also thanks for the fabletics info.
:)
Told this to my aunt today.
Honestly, fitness is so important for health...physical and mental. Your're killin' it!!
It releases endorphins :) Thanks!
You give me inspiration to lead a healthy happy life as a single lady. I love that you and your mom have such a good relationship
Thanks!
Shes def not healthy but ok
Greyson Bishop She is though
RN here! I worked in the ED last year during the really bad flu season and didn’t get sick once! I swear by hand washing and not touching your face! Loved this video, very inspiring to maintain a consistent routine 😊
Form was difficult to learn for me at first as a runner but now that I’ve been doing it, I haven’t run into too many issues. What I would recommend is not arching your back as much, you want to keep your posture straight but not to tight. You want to keep your arms and hands nice and relaxed. You want to also be light on your feet and try to land on your mid foot so it takes pressure off your heel and you also don’t put as much stress on the tips of your toes. Just a tip that helps me. :)
Love this video! Using equipment “not as it’s intended” in the gym is part of the fun. I enjoy finding obscure, yet effective new exercises (especially for glutes and abs) on UA-cam.
Thanks!
Single-legged squats are excellent training for ankle stability. Running is repetitive hopping on one foot, this exercise is good training to protect your ankle joints!
they are a good workout move
Love fabletics!!
I'm a massage therapist and many of my patients exercise regularly and don't stretch. That's why they come see me lol. I encourage them to stretch daily, it's so important 🙂
Yeah, i know it must be frustrating for fitness instructors when people skip out early towards the end of class and miss the stretch
I like the voiceover editing. By the way, I'd really enjoy hearing sometime what led you into the world of dermatology.
i would be never started wearing sunscreen if it weren’t for you!! I didn’t even know!!! Thank you Dr. Dray
:)
Saaame!
Dr. Dray,
Would you ever consider speaking about how you made it through so many years of schooling. Any study tips that worked for you. How did continue to stay motivated? I’m not looking to be a med student (I don’t have the brain) but I’ve always been fascinated by people like you that just seem exceptional. I know this topic isn’t the purpose of this channel, but those type of videos do get many views from college students and people looking to get into medical school. Anyway I love your vlogs, your mom of course Tybee. Thanks for brightening my day!
I also always wash up my hands before I leave the gym. Good practice to wash up everytime I come home from being off shopping or whatever.
Same!
yeah there are a lot of viruses and bacteria lurking in the gym
I bring hand sanitizer to the gym every day that i go! And thankfully, my gym requires you wipe down equipment with sanitizing wipes after use. Definitely makes me feel better about the environment I exercise in!
I always wash my hands and feet every time I return home from outside.
Yayyy! I'm not alone! Lol
Dr. Dray you are awesome....so motivating! Thank you for being you!
Happy Tuesday!
I really appreciate your common sense approach to everything that you do, Dr. Dray.
thanks
As much as this is very educational and an aide for exercising, this is by far your funniest video! Definitely shows your sense of humor. I don't have excess to a gym but these look very fun and great for the body. I'll have to work up to try these. I'm overdue for gym leggings so I can't wait to get these. Thanks so much for the video. Sending love to you, your mom, and Tybee.
Leda Botelho lol. I like it too. She’s so dry and funny. And so smart.
Thanks Ms Leda!
Looking good Dr. Dray. You inspire me to exercise. You already have got me to wear sunscreen daily.
Thanks!
Hi! I admire the people who go to the gym every day! There are so many beautiful clothes for all sports. Walking is the only sport I practice. And, I look forward to the summer to go for a walk in my favorite place. We have many hiking trails here in Quebec City that can be used in both winter and summer. They are well maintained and safe. It is not always easy to walk in the woods alone. But we always meet several people and I always bring a small spray or a whistle in case...lol! I always have a good book with me. The forest reminds me of the countryside and it's great!
i love hiking
I appreciate your presence on the Tube so so much! The fact that we live hours from each other makes me feel special in some weird way lol. My husband and I actually celebrated our 15th wedding anniversary @ the beautiful Houstonian. (off note) Their spa services & the environment in general is super relaxing. 🤓😂
I have been wanting to check out the Houstonian, it looks gorgeous
I just heard that Fabletics is involved in a class action suit, due to making it almost impossible to cancel subscription?
IMPOSSIBLE!
Seriously IMPOSSIBLE. I’ve been trying for 4 months to cancel!
@@BethMcMurtrey wow thank you for sharing, I am glad to not sign up
I passed on subscribing bc I could see it was a bait & switch (“you’ll love us”! & then they’re horrible to unleash from) I understand that Dr Dray is the right customer for them, but if you just want that good deal on leggings, I think a pass on these is the way to go.
All subscriptions are now days just fab is horrible also
Hi Dr Dray, could we please have a video on exercises that can be done if you are not a member of a gym or what you do when you are not around a gym, thanks x
tracy bownes
Hey, just wanted to give you a heads up, that if you’re willing to spent around 40 bucks, Natasha Oceane (fitness UA-camr) has really decent programs. She just recently released one for home workouts as well and it only requires a good resistance band, I believe.
Comes with an app, that helps you track your progress and videos on how to execute stuff correctly.
Thanks Rara x
Definetly blogilates here on yt!! I think dr dray does her videos as well, haven‘t watched the video yet. Cassey from blogilates makes extremly effective muscle strengthening pilates videos, they require no equipment and you can choose from a ton of different ones. I literally have sore muscles every single time 🙈🙈
@@catherinep5759 thanks !
Great suggestions :) I also love MadFit here on UA-cam and also Yogiapproved
Yes, Andrea. I'd love to see more of your fitness/active life videos.
:)
Happy Monday Dr. Dray!!
Happy Monday!
Dr Dray Thank you sooo very much!! I hope you are enjoying your Day!! Always!! xox!
It was so nice to see your Fabletics fashion show and your routine. Your running form is perfect.
Thank you so much for posting your workout routine! I was wondering if you could post a video on your ballet background.
Great information. You and Angie from Hot & Flashy have both educated me about different options for skin care but especially about the importance of sunscreen. I'm no expert but your form while doing your workout looked pretty spot on to me. Advising people to warm up before and cool down after exercise is VITAL! Thanks. 😄
Thanks Ms Pat! Hope you have a great week
Hi Dr. Dray! I really struggle to not pop zits if I have them. I am constantly „inspecting“ my skin an squeeze pimples or blackheads. I can‘t stop this bad habit. But in my mind I am thinking, I need to „clear“ my skin and remove all clogged pores so that it doesn‘t get worse. I just want a smooth and even skin. But most of the times I am actually making things worse. But my question is, if we leave those whiteheads and blackheads alone, do they dissapear vy themselves? Where does the sebum go??
Sorry for this long comment and my english. But I really need you to convince me to stop doing this!
yes...your immune system takes care of it
P Hehle
They do go away, no worries! I know, how freaking hard it is, to just leave them alone though. Went through the same thing, when I was younger...lucky to not have scars or dark spots.
Nowadays...I‘ve discovered, that it helps to ‚stay strong‘, if you actually write out your ‚good intentions‘ and hang them at the place, where you need a reminder. Something like ‚I love my skin and will not damage it!‘. It helps.
There is also a lot of interesting science about ‚pattern interruption‘. If you feel, you’re about to do something almost as if you’re not acting out of your own free will...don’t try to just stop, count backwards from 5 and then quickly do something else, like brushing your teeth.
If the urge keeps nagging you...turn on loud music and hop around or do jumping jacks for a minute. It’ll totally take your mind of what you desperately wanted to do before. It really works 🙂
Is the coupon code for signing up for the membership paying a monthly fee? I'd recommend people trying them out first by buying them off Poshmark for a fraction of the price without paying a monthly membership fee.
That 1/2 ball is called a Bosu Ball. There are so many types of exercises you can do with it. I love it for balance/core. Tons of exercises on UA-cam including some amazing ballet routines. I’ve even seen a few en pointe! 😳
they are handy
I also love the Bosu Ball. They're great for balance and core exercises. I just started doing planks with it; painful, but very effective!
Body habitus. I’ll never forget the first time Hans used that term with me. I’m finally used to the MD lingo.
Hi Dr. Dray, can you do a video on face sagging? I am in my 20s and wonder whats the cause and possible prevention.
Thanks
In every video she and other dermatologists always state the main cause of skin deterioration is from sun damage. Protect your skin now with sunscreen and hats and it will pay off later in life. Hope this helps.
Yes wear sunscreen daily no matter the temperature or weather or cloud cover. But also I did know someone who found out her body quit producing collagen altogether at a very young age, she has to take supplements and it helped her a lot including her skin. Sorry to say that I don’t know the brand or type though 😕 definitely something worth talking to your doctor about though.
@@morganmiller6373 That would make a lot of sense. I am an avid wearer of sunscreen, the other think i thought it could be extra skin from when i used to be overweight. I'm just not sure but thank you for bringing up the collagen issue.
@@providence51 always, thank you
makeuphall watch Dr Berg's video on 10 years younger he explains about aging gracefully.
Dr. Dray, what are the differences between Altruist 50 & 30? Do they feel the same in terms of how they apply, feel & look? I noticed their ingredients lists are different which is why I ask. Thanks!
So the 50 has tinasorb s
And is (just slightly thicker)
The SPF 30 is the better deal if you're getting the giant pump can't beat it and works wonderful as a am moisturizer.
The 50 does too it's just slightly pricier and heavier
If you got the extra change then do the 50 their also in convenient (albeit smaller) tubes.
They don't leave a white cast on me (I'm a skin types 2-3 Andreas skin tone)
And I don't think it would leave a cast on darker types
Definitely some of the best legs I've ever seen! 🤩😍
Thanks!
You look amazing! Strong and healthy! You radiate health :)
How long is your daily run? I know this is old but I hope you see it
How many times do you exercise a week Dr. dray? Thank you so much
Dr dray do you think it would be OK to transfer the Hada Labo UV Gel sunscreen to another container to use it on the go? or would it compromise its efficacy and degrade?
Not Dr dray here , but it should have no problem as long as u use a clean spatula with no water or residual on it . and also use an opaque container .
A review video on Sunscreens most dermatologist offices sell would be super helpful!❤
Melissa C mine sells Vanicream, which is also available at Walgreens and Walmart.
many of the sunscreens i use and recommend are sold in dermatology offices
@@DrDrayzday Ok yes thank you. Any reviews on Revision Intellishade SPF or Alastin Hydrating SPF?
I like jump rope as a warm up, lift weights, stretch and then cool down by walking on the treadmill.
Just started so I can't run far yet. Getting a coach soon. I want to do a turkey trot (5k) this coming November if I can do it.
i love to jump rope
You are looking better than ever Andrea!! Those legs tho! :)
Thanks!
Yes she does have really nice legs and to be hearing this from women! Hahaha! At least you know it's true and not to come on from a guy.
@@sable7114 Yes she has a very well defined femur.
Uuuu I’m excited for this!!! Yay for Rose water!❤️❤️❤️
Just thinking I need to try that rose water!! Lol
Happy Monday!
GR CinqMars ~ I don’t think you’d regret it. I’m on my second order. It might be addicting. 😉
We have the same water cup!! Yayyyyy!!!
Is it safe to mix mineral sunscreens on the face- ? I like the Colorscience total shield but its very pink on my skin. Can i mix with another brand that has a darker tint?
layer, not mix
@@DrDrayzday ok thanks so much❤
Excellent video, thanks for sharing and encouraging! Agree, running equals endorphins! Good advice about crosstraining (core & upper body strength, flexibility and balance). The Nike Run Club app has several fantastic and effective treadmill guided runs, as well as outdoor coaching runs with training history options. The dreaded treadmill becomes fun! Who knew?! PS: I'll have to consider those Pamela Reflective Shorts. Lol
i love those nike run clubs
The Treadmill apps are surprisingly a great workout for improving speed. That Fartlek training really is effective!!
Thank you for sharing. I admire you and am inspired by you. I appreciate that you are genuine.
Thanks!
I'm hypermobile too. Have to be careful always not to dislocate anything! Happy Monday Dr Dray :)
it is not a pleasant sensation at all
@@DrDrayzdayabsolutely agree
Happy Monday! I am dying to try the Altruist sunscreen but it's been sold out on Amazon every time I look. Btw you have amazing legs!
Meaghan O'Neel. Happy Monday! I love using Altruist sunscreen, but I've also recently noticed it's sold out on Amazon UK. They seem to be selling a new spray version, which I'm a bit dubious about, as I remember Dr Dray saying spray sunscreens are not as reliable at giving effective coverage. I hope they're going to bring the tubes back!
Follow them on Instagram for updates! They should have many more followers! (The sunscreens WILL be back)
Yeah i hope they get more in stock soon
@@helenmorgan2587 I was reading the reviews and someone said that the spray didn't protect them from the sun on holidays and they got burnt(they bought it because the cream worked for them before and it was out of stock)
@@oliverxhmll Could be they weren't using it correctly. That's the issue with sprays.
As soon as you mentioned slouching, I checked my posture hahahaha
I love your videos and your non nonsense attitude!
I love your skincare advice but you're delusional about your condition
You sound like an awful person.
Awesome gym workout routine. Wish everyone were as conscientious as you are about wiping down the equipment. The fabletics have some adorable workout outfits ..will have to use the nice discount coupon. Hope you are OK, just saw a huge Petro Fuel fire in Houston on the news tonight. Hugs....Sherry
Thanks! it is pretty scary
Awesome! Happy Monday Dr. Dray~
Happy Monday!
I started wearing a Buff UV headband in addition to sunscreen. It serves a dual purpose - sun protection, and keeping sweat from dripping down my face (and consequently washing away my SPF from my face more quickly).
i need one of those! they look great
I absolutely love your try on's you have incorporated into your videos this year! I need to get into the groove of a workout routine..I am in my mid 20's and need to do it now so I can get used to it and do it every day like you!
Thanks!
You have great muscle definition Dr Dray 💪🏻
thanks!
Your gym looks great - what time do you use it as there's no-one in there ?! I think even I would go if there wasn't lots of people about 😃. Thanks for sharing.
It’s probably her building’s gym
Yes I believe it is, very lucky to have access to that 😀
it varies...there are usually a few people in there
Love this video! I'm 58 and stil gym most days, however, I love strength training and force myself to do cardio which I don't like. Fabletics leggings in particular are fab, really good quality. It would be interesting to learn about your ballet background which you have alluded to but not discussed in any detail, you have such poise and elegance when you exercise which I'm sure has been attained through years of ballet practice.
Thanks Ms Sharon! I miss it
That sports bra is so cute!!! I definitely need some new workout wear so I will be checking them out! Thanks for the recommendation ❤
it is comfy!
@@DrDrayzday Thanks for letting me know! That's the most important feature of a sports bra 😊❤
Love your channel, love you, love the lifestyle videos! And love my SPF. Thanks for sharing. 💜
Hope you have a great week ahead
Happy Monday!
I love 💞 seeing just exactly how you incorporate really healthy living in your day. I've met people who have literally never eaten a vegetable, and are proud of that fact! I've also met people who are proud they have never read an entire book. THESE are the same people using the Coke Machine as they visit a friend at the gym. SMH
Can you give some tips on how you’ve bettered your form throughout the years
Running form
What form? Did you literally watch the video?
Is UV radiation from fluorecent lighting something to worried about or take precaution around?
Question, Dr. Dray: How do I prevent SPF from getting into my eyes and stinging? I have recently started to regularly apply SPF (thanks to your videos), but no matter how I have tried to apply SPF to my eye area, it always seems to make its way to my eyeball and get them bloodshot. People might be getting the wrong idea. 😅
This happens to me too. I've learned that it's because I have dry eyes with poor quality tear film. I use eye gel drops and just don't put the sunscreen too close to my eyes.
dont apply a big glob, and keep eyes closed
Could you post a video what you do after a workout such as shower hair care if you shower twice a day one after workout and one at night or what are your recommendations
Thank you for sharing your daily workouts
Wow you have worked so hard to get where you are now, well done and thanks for sharing.
thanks for watching
I've been loving Altruist. I have rosacea and very sensitive skin and it's been working very well. Aesthetically, it goes on really nicely. I accidentally left a couple of sunscreens in my car and let them freeze. Should I be concerned about the protection being compromised?
no good
Thanks! Luckily, it was only cheap stuff. lol
Dr Dray your modeling is so adorable ❤.
thanks!
Can you talk about the effectiveness and what we should look for when purchasing home air filters that are being used in the furnace? I recently switched to the reusable mesh filter, but do not see any dust being collected on it after two months. Should I go back to the use and throw kind? What should I look for if I have allergies and eczema?
That's great how you have it ingrained in you to excercise I know it's addicting. While you are running do you listen to music if not what do you do to keep the stamina for the distance,? Love the suncreams.
sometimes
Hello Dr. Dray, thank you for your advice on skin care. Can you please make a video about glabellar lines?
Thank you Dr. Dray for an amazing video, as always!! Please enjoy the rest of your Day!!
thanks for watching
Dr Dray You are soooo Welcome!! Have a Wonderful Day!! Always!! xox!
Dr dray can you review the neutrogena ultra sheer spf 100 spray.I’ve never heard of spf 100 ...
I’m no dermatologist BUT in eighth grade I did an experiment and tested out sunscreens from a range of spf 15 to spf 70. My results were that anything below spf 30 wore off very quickly but spf 30 was just as effective as spf 70. Of course, there can be many variables, and I only tested one brand of sun screen, but I do think anything above spf 30 is just marketing to get more $$ for something you can get just as well for cheaper.
lena mis thanks Lena that makes a lot of sense!
the sprays are not reliable..i have a video explaining why
Happy Monday, Dr Dray!! Love your in depth explanations of sunscreen. So helpful. Thanks for taking us along to the gym. It was fun! Enjoy your evening. 😊
Hey, Dr. Dray. Thanks for the video. I would also love to learn about your experience through college, medical school, and your residency. What other suggestions do you have for people wanting to go into medicine?
Thanks,
Caleb :)
For hair washing after the gym, what do you think of the "unwash" co-wash shampoo?
My gym doesn't have the Cha Cha Cha machine, I love it! I have a cross trainer at home so I hop on all the pin weight machines at the gym. I wonder if that clothing store ships to Australia.
It is fun to use
8:30 I love how Dr. Dray kinda went off here 🤣 thank goodness I've retained some knowledge from MS1 or else that would have been gibberish lol
Raven it’s not right to be paranoid of the sun ☀️ 😕
So thicc it’s almost pudding like well it’s not like it scares her so much to keep her indoors and not going out lol. She seems to live a great life, just is dedicated to wearing sunscreen which we all should. She sees worst cases and people get skin cancer so why would she not be particular about it.
Enjoyed your workout routine ,it looks like a nice, steady work out.
Your workout clothes look great, I'll take a look and see if ship to Canada.
Happy Monday 🙂🍁
Thanks! Happy Monday!
Fabletics.ca
Fantastic video, soo informative. Thank you soo much.
Loved the reviews of sunscreens. What are your thoughts on wearing clothing with sun protection built in?? I really like to use min. Of any lotions. Thanks for sharing all your knowledge 😊❤❤
i have a video on spf clothing...it is great!
What kind of running shoes do you like?
asics
Thank you Dr. Dray 💕
Dr. Dray what could be the cause of red angry skin around the mouth that almost looks leathery and gets really red and irritated whenever I smile or yawn. Its been like this for over a month and I've seen three doctors and they are all at a loss.
Dr Dray, Where do you get your video music from?
I love it! Would love to do workouts to this music.
Thank you, that was inspiring!
Thanks for watching!
Pls do another Walmart sunscreen products review spring is here looking for sunscreens for face and body that is affordable and good quality most interested in the Walmart dupes thanks
YOU are lucky to have all that equipment available,not necessary though,walking is the Best exercise,along with yoga&classic stretches🌈👒👒🏃🏡
:)
I’m so happy you showed us your workout!
Great video Dr and really cute exercise outfits. Can’t believe it’s hot where you are already. Thumbs up on recommending Altruist 👍 Looks like a great balanced workout 🏋️♀️🐶
Thanks!
Thanks for sharing your workout routine :)
thanks for watching
Dr. Dray, great workout pieces. Even love the outfit they picked out for you... great for just hanging out. I workout 5 days a week at the gym. It's my natural high:). Also, have to try the squats and weights on one leg...I've never done that. Probably great for the core. Thanks for sharing. :)))))))
Thanks! Hope you have a great week
Hi Dr. Dray ! Do you also apply daily sunscreen on your body? Thank you ! 😀😘🇨🇦
keep up the good form i got runner's knee from running on the treadmill in my gym in BOTH knees. my right knee was a lot worse tho. and my right knee was swollen and i couldn't put weight on it for MONTHS. gradually month by month it got better but I was still limping in month 3. I had to get a those knee braces you see volleyball players wearing and wear them under my work clothes on the daily. it was not a good time
Hey Dr Dray hope you are well. I am considering changing my shower routine to evening but as I generally exercise in the morning this would mean showering twice. I don't want to dry out my skin so can you suggest best thing to do in this instant. As a single mum of 2 I would really struggle to fit work out later afternoon or evening as have school run, after school clubs , dinner and bedtime routine. Your input would be amazing. Many thanks.
Loved the video. I would love to see more videos like this but I love all your videos!😊
thanks
I'm in the beginning if my weight loss journey and I'm going slow, and really just focusing in eating clean and moving in some way for 30 mins everyday.
BUT I'm really worried about loose skin, what can you do to help minamize that from a dermatologist point of view?
How long I've waited for!
Happy Monday!
@@DrDrayzday greeat way to start the week off! Really enjoying the informative and fun content :)
Thank you so much for this ❤️❤️
Thanks for watching! I like your new thumbnail pic Ms Gia
You are looking great Dr. Dray!
thanks