Wow that was such a powerful experience. A friend inspired me to try tonglen a few days ago. Yesterday it was exactly what I needed. I had a very shitty therapy session. Lots of anxiety and collective suffering, really struggling with the pandemic and the effects it has on me and the people that I love and care about. I cried so much and it was physically painful. I managed to get into a state of natural flow ans I could contract and expand. At some point it felt like my heart was breaking wide open and all of the sudden I had this massive wave of gratitude wash over me. I'll definetly come back to this practise. Thank you so much. I'm sending you all lots of love. We're in this together. Others feel this too. May we one day be all free from it.
I appreciate the easing into this meditation with the hot/cool breathing. I was better able to handle the intensity. My heart has much to give. Thank you 🧘🏻♀️💚
Thank you. I am wondering how one might transition easier between the two states of receiving & giving? I find myself becoming attached to the heaviness of the suffering I feel during the in-breath. I appreciate your guidance 🙏🏼
Volume cuts out halfway through tried on multiple computers. Hard to do a meditation when seven minutes in you’re in a great headspace and the volume bluntly stops and you have to find a new one. Definitely not fun.
So many cleansing tears. I was able to reconnect with the I AM . . . and realize, even during this pandemic, I am OK. Thank you!
this was so intense. i felt like i was floating at one point
I loved feeling the solidity of a mountain as well as a lovely sense of heart openess. Thank you.
Thank you, it was a beautiful experience, to be able to connect with another to alleviate their suffering with an open heart, filled with gratitude
What a blessing is this meditation!
Wow that was such a powerful experience. A friend inspired me to try tonglen a few days ago. Yesterday it was exactly what I needed. I had a very shitty therapy session. Lots of anxiety and collective suffering, really struggling with the pandemic and the effects it has on me and the people that I love and care about. I cried so much and it was physically painful. I managed to get into a state of natural flow ans I could contract and expand. At some point it felt like my heart was breaking wide open and all of the sudden I had this massive wave of gratitude wash over me. I'll definetly come back to this practise. Thank you so much. I'm sending you all lots of love. We're in this together. Others feel this too. May we one day be all free from it.
Lovely and thank you for extending this to the world
Thank You🙏🙏🙏
Hope I can take off a little bit of my sons suuffering & pain after the motorcyle exident🙏🙏🙏
Thank You so much for Your guidens
Thank you. Brilliant, calm and assuring.
Thank you for making this. So needed this today and a lot of the days. ❤️
Thank you so much for this today.
Lovely. And very helpful. Thank you 🙏🏼
I appreciate the easing into this meditation with the hot/cool breathing. I was better able to handle the intensity. My heart has much to give. Thank you 🧘🏻♀️💚
I agree Jennifer, my mind was envisioning the divine feminine and masculine and balancing these two to then step into the next part
amazing visuals I had to watch a second time to focus on breath vs visuals
Thankyou.
Beautiful :)
Thank you
Thank you.
Thank you. I am wondering how one might transition easier between the two states of receiving & giving? I find myself becoming attached to the heaviness of the suffering I feel during the in-breath. I appreciate your guidance 🙏🏼
Volume cuts out halfway through tried on multiple computers. Hard to do a meditation when seven minutes in you’re in a great headspace and the volume bluntly stops and you have to find a new one. Definitely not fun.
This was really absolutely great. However, does anybody have any idea on why did I feel so out of energy, tired and drowsy a couple of hours after?
nice commercial meditation.... get real to urself
Thank you
Thank you