The Most Effective Calisthenics Chest & Triceps Workout

Check out a spheric dumbbell/kettlebell: a.co/d/fcS0OLm
My workout program:
denymontana.com/
Instagram: / deny_montana
#calisthenics #tricepsworkout #chestworkout

[@yuzzik2391]

Cool video. Love the dumbbell

[@TruffleKitchen]

This so motivational. Will definitely try these exercises

[@oldpepper2173]

для кастета тяжеловат:)

[@MontanaFitness]

🤣

[@user-rs1jy1sk9t]

Чувак ты ,что русский язык забыл

[@DenyMontana]

No. My videos are for English speaking audience now

[@yuzzik2391]

Наверное ждёт пока ты английский выучишь