Sending Moonboard Benchmarks | Road to V10 | ep 1
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- Опубліковано 22 сер 2024
- ▶ This Episode
This episode I show two session in one week where I do some training on the moonboard, lifting, and auxiliary exercises as well as some gym climbing and projecting.
▶ This Series - Road to V10
Follow me on my journey to climbing V10. Where I plan to share my experiences with what does and doesn't work when it comes to training and climbing. I hope you enjoy the series and I'm looking forwards to hearing your thoughts in the comments.
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Loved the vid! I’m at a very similar level as you and have been ticking off all the 6C moonboard benchmark with a few more left to go. I do have a dream goal that I’m too embarrassed to share but subscribed so that I can see your climbing progress! I’ll be able to assess my own training plans by seeing your progress. You’re looking very strong so keep it up!!
Nice! The 6C's are no joke. I'm glad to hear you have a big goal too :D who knows, sometimes sharing can definitely help with keeping yourself on track with it (kinda part of my goal with these episodes haha). Thank you so much for the kind words :)))
I liked the vibe! Happy to join on this very small and at the beginning of it’s journey youtube channel! Haha
Yay! Thank you!
Another great video. I’m also 90% sure all my UA-cam searches lead to you lol. Nice vid
Haha that’s great 😭 thank you!
big vibes, lovin it
Thank you! :D
What’s your split look like for training/working out to climbing for me it’s hard to separate the strength training to climbing because I try not to be sore for a hard climbing sesh but I’m just curious what your opinion is I’ve done v10 but I wouldn’t call myself a v10 climber
I typically do all my strength training before my climbing session. Typically only one exercise (max hangs/pullups/curls) then typically moderate climbing or projecting in styles that are still fresh (ex. not doing hard crimping on max hang days). Then normally my next day's session will be just climbing. Then the third day will be resting, then repeat. With eating ~1g/lb bodyweight in protein, and at least 8 hours of sleep each day, I am almost never sore with this training.