Відео

Ty for video! I also found it felt super risky to try any hard crimpy latches at the end of the session or if they just felt bad that day. I also found myself doing constant but light exercises with a Thera band throughout my session helped me :)

I’m not sure why, but the two niche cause timestamps in the video are incorrect. The fixed timestamps are in the description! Sorry about that 😓

how i got rid of tenosynovitis and proceeds to yap incessantly without going straight to the point. i mean you could start of an introduction to the problem and offer solution in a guideline format and maybe add commentary for the end but this was a total waste of time. for people with more acute problems this video is garbage. learn to structure your content next time man. also you can add time stamps on the description not on the video. its clickable and will direct future viewers to actual time.

Thanks for this video -- I've been going a little harder than usual (for me) for the last couple months (3 sessions a week), and I've definitely started feeling some pain in my fingers. My warm up consists of 4-5 reps of 8 second hangs on a level 20mm edge (along with some pull ups, push ups, leg stretches etc). For the first 2-3 reps, I no-hang or i'll have one foot on the ground, building up to a couple regular hangs. During those hangs i typically feel the fingers complaining a bit, particularly the middle finger like you said. I'm pretty thin / don't weigh a ton for a guy, so i'm skeptical about trying to hang with more weight than just my body weight atm. Last week, I was an idiot and deadpointed straight to a probably 15-20mm crimp hold without warming up (rare), and it hurt quite a bit. I've also noticed that as i progress in the session, any kind of pain subsides -- i guess it takes the joints some time to warm up. I think my warm ups are helpful, but I do let my session drag on for too long sometimes like you said -- more focus (and sleep & better quality food & hydration) would all help. So yeah Just some random thoughts, I can definitely relate -- looking forward to watching more of your content!

may i ask that is it the 20 mm finger bloc for the exercise that you did in the session 2

grades pls

Yes. Put the grades up, and speed through or skip the moderates

Getting STRONG dude, made that black look soo chill

Wow, great video! Glad i discovered your channel

Just adding to the comments to say I'm also dealing with PIP synovitis/capsulitis in the middle finger. Looking forward to that vid!

Next time you develop an original idea that you believe in post it on r/climb harder and I'll bet your viewership will double because it looks like you've already mastered everything required for climbing content besides getting noticed. This is honestly one of the most enjoyable climbing videos I've found. (I'll admit I haven't slept in like 20 hours and my judgement might be clouded, but I think I'm right)

Would love to know what you consider is causing you your PIP inflammation. I also have the same

Is this 2 sessions within the week Or 3 sessions?

Dope! Getting me psyched for a sesh today.

love the vids dude! I think anything more than 3s on a max hang is unnecessary, max effort is usually hit just after 2 seconds, anything longer causes a lot of excess fatigue with not a lot of positive tissue change.

Definitely need that PIP joint vid, struggling with it now

Hey there! I'm just curious, which gym is this? It looks like a Sender One gym but I'm not sure. Great vid btw.

Good stuff man, CS classes getting your narration up

Were is that place ? Looks awesome

Nice job! I was there on your first session. Psyched to see you got it next sesh. You should try southpaw for your road to v11!

I liked the vibe! Happy to join on this very small and at the beginning of it’s journey youtube channel! Haha

Loved the vid! I’m at a very similar level as you and have been ticking off all the 6C moonboard benchmark with a few more left to go. I do have a dream goal that I’m too embarrassed to share but subscribed so that I can see your climbing progress! I’ll be able to assess my own training plans by seeing your progress. You’re looking very strong so keep it up!!

big vibes, lovin it

What’s your split look like for training/working out to climbing for me it’s hard to separate the strength training to climbing because I try not to be sore for a hard climbing sesh but I’m just curious what your opinion is I’ve done v10 but I wouldn’t call myself a v10 climber

I know those holds, if thats V8 im Shawn fucking Raboutou

"V1 in my gym bro"

V4

Let’s gooo.

YuaAgAGOO

How do you get down?