Your Holistically Hot and Healthier New Year (Part 2/3): Cooking, Sleep, Career, Education & Home

Holistically Hot and Healthier New Year: Enhancing Lifestyle Factors for Optimal Wellbeing (Part 2)
In this episode, host Kamala Celeste continues the three-part series on achieving the happiest, healthiest, and hottest version of yourself in a holistically nourishing way. Following Part 1, which covered nutrition, hydration, physical activity, relationships, and social life, this episode focuses on five additional key lifestyle factors: home cooking, sleep quality, career satisfaction, lifelong learning, and creating a sanctuary in your home environment. Kamala provides actionable tips, guided questions, and personal anecdotes aimed at improving these often-overlooked aspects of holistic health. The episode also includes an affirmation and oracle card reading to set a positive and grounding tone.
03:04 Opening Grounding
10:29 Home Cooking
17:20 Sleep
22:35 Career
27:25 Education
32:31 Home Environment
37:11 Closing
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