Protect your neck: Neck Training for pro wrestlers

[@phillip7650]

Thanks for making this!
Would you be able to make a video on how to protect your lower back. I started pro wrestling a few weeks ago yet I’m still landing on my lower back quite often when taking bumps such as a body slam or a shoulder tackle

[@howtobecomeaprowrestler9578]

I have something coming soon that addresses just that. In the meantime we actually did an episode of our podcast on this subject. Here’s a link:
podcasts.apple.com/us/podcast/how-to-become-a-pro-wrestler/id1548768320?i=1000546468401

[@Exaltedinheaven]

I have a question sir, well i live in Saudi Arabia and we have our little local wrestling school and the ring is not so much, the ropes are not tight enough, my question is what kind of rope do u use for ur pro wrestling ring and what do u cover ur ropes with is it some sort of tape?

[@howtobecomeaprowrestler9578]

I spoke with a local promotor to gather some information for you. He uses a nylon blend for his ring ropes and covers them in electrical tape. He believes that the WWE uses hemp ropes. Here is a link where you can buy ropes that are already clamped and stretched for use.
www.monsterringsandcages.com/Wrestling-Ring-Rope--rope_p_124.html

[@Exaltedinheaven]

@@howtobecomeaprowrestler9578 thank you so much!!

[@TheHondaMan]

WU TANG!