Friendly Wishes Game

A segment from a documentary about the Inner Kids program broadcast by GoodTube.org. In this activity Susan Kaiser Greenland and Annaka Harris encourage students to send friendly wishes to themselves and other people. The friendly wishes activity is based on a classical mindfulness practice known as Loving Kindness or Metta. The video was taken in Los Angeles classrooms where the Inner Kids mindfulness program was taught.
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Bio:
Susan Kaiser Greenland is a bestselling author and globally recognized mindfulness teacher. Her latest book, Real-World Enlightenment: Discovering Ordinary Magic in Everyday Life, showcases her trademark approach to practical wisdom with 50 mindfulness tools to help navigate the overwhelm of modern everyday life. Drawing from global wisdom traditions and scientific insights, Susan also shares her own stories from a lifetime of being a seeker, into digestible strategies for everyone.
Her pioneering work in mindfulness education for both children and adults is showcased in her widely translated books, The Mindful Child and Mindful Games as well as the Inner Kids model for educators. Many of her guided meditations and resources are accessible on popular apps like Insight Timer and Ten Percent Happier, as well as at SusanKaiserGreenland.com. Featured in media such as The New York Times and CNN, Susan continues to advance mindfulness globally, as a Mind & Life Fellow and Advisory board member at the Tergar Schools Project in Nepal.