KIMCHI the Korean Super-food.
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- Опубліковано 21 вер 2024
- KIMCHI the Korean Super-food.
Traditional Korean side dish made from fermented vegetables. Over 180 varieties of Kimchi
Baechu (Napa Cabbage) Kimchi
Baek (White) Kimchi
Kkakdugi (Cubed Radish Kimchi)
Chonggak (Ponytail Radish) Kimchi
Oi Sobagi (Cucumber Kimchi)
Nabak (Red Water) Kimchi
Dongchimi (Radish Water Kimchi)
Gat (Mustard Leaf) Kimchi
Pa-kimchi (green onion)
Other ingredients
daikon radish, Korean pear, gochugaru (Korean red pepper flakes), scallions, garlic, ginger, onion, fermented shrimp, rice flour
Lacto-fermentation breaks down the sugars into lactic acid which gives it the sour taste. Usually takes 2-7 days for fermentation at room temperature before refrigeration. LAB-lactic acid bacteria
Why doesn’t other pathogenic bacteria grow-likely the salt, red pepper and low PH due to lactic acid.
Strong odor is from sulfur compounds from garlic and ginger but good for liver detox
Spicy soups are often made with Kimchi.
Benefits of Kimchi
1. Obesity and weight loss-low calorie nutrient dense, high fiber, probiotics(lactobacilli)-GI health
2. High in vitamins A, B and C, minerals, amino acids, Vitamin K, calcium and iron and antioxidants
3. High in cruciferous vegetables, capsaicin (red pepper), allicin(garlic) flavonoids and glucosinolates-cancer prevention
4. Improves digestion
5. Anti-aging due to high antioxidants and anti-inflammatory benefits
6. Immune boosting-probiotics and nutrient dense. Approximately, 80 % of the immune system is on the GI tract.
7. Reduces cholesterol-high fiber
8. Anti-inflammatory
9. Prevents yeast infections
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Dr. Jin Sung is a Chiropractic Physician who specializes in the management of complex chronic conditions in Massachusetts, 30 minutes north of Boston. He utilizes natural and alternative therapies to help manage complex cases such as Hashimoto's, autoimmune conditions, IBS, SIBO, chronic fatigue, brain fog, early Alzheimer's, etc.
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The content of this video is for educational purposes only and does not constitute medical advise. Please consult with your physician before embarking on any dietary changes or taking any nutritional supplements.
I only discovered Kimchi recently. Now I always have a jar in my fridge. It helped me loose a lot of weight. I love mixing my kimchi with pickled beets.
You might also enjoy the Cleveland brand red beet kimchi, my favorite of late.
@@dhlong1697I get the spicy Cleveland brand. It’s really good!
You may want to avoid beetroots, because of oxalates. Beet leaves may have less oxlates.
Just bought my first kimchi jar from the store.
@@mrnobodyjo fermentation breaks down oxalates significantly
I recently started eating kimchi, and I love it 🥬😍
I snack on it regularly when I'm experiencing a craving for something unhealthy. The flavor is satisfying and it fills my belly so I don't over indulge. My stomach feels healthier, I'm not bloated anymore, and my skin has started clearing up. It's truly a great addition to my diet 😆👍
I tried kimchi about 3 years ago and eat it everyday with breakfast. Completely eliminated all my heartburn and indigestion issues.
just made some kimchi. I've been eating it for 2 days so far. Two questions:
My kimchi tastes fermented but isn't bubbling as much. I left it out at room temp for 2 nights. Is it ok? Did I do something wrong? Any suggestions 😢😢
How long after eating kimchi everyday will I see results with gut health and skin issues.? I have been eating it with eggs for breakfast for the last two days.
Yes me too I had awful heartburn had to be on meds now I eat Kimchi I'm off the meds and don't have heartburn but have to eat it everyday
Kimchi with red pepper flakes is addicting.
My Korean friend introduced me to Kimchi and now Im hooked. I love it and all the amazing health benefits it has.
A doctor I actually like and trust, Thank you God!!!!!!
I know!
Chiropractors are not Medical Doctors. At best they could be considered
massage therapists, chasing "subluxations".
The whole thing was invented by a furniture salesman in the midwest over
100 years ago. It is an outrage they style themselves as "Doctor".
Gonna show my age here, I was in KOREA in the ARMY in 84-85, spent over a year there, learned about KIMCHI back then and loved it...... Just started eating it regularly and ummmm it keeps my "regular" one could say..... lol.... It's good stuff, learning to make my own now....
I love kimchi, I just randomly bought it at whole foods months ago and I love it. I just eat it by itself. It is quite costly when the canister says "17 servings" but to me thats only 5-6 servings. I should probably figure out how to make my own. It does seem to help the stomach/digestive system though when I have it.
Go to a Korean or Asian grocery store! You can usually get a gallon container of it for less than what you would spend for a quart at a big grocery store
Try and make it. It’s not that hard and you can make it healthier than the stores. Like a lot less sodium. Even just using regular cabbage it’s really good. Also cucumber kimchi is sooooooo good
I learned about Kimchi during a Heritage Festival in Trenton, New Jersey 40 years ago. I love it.
I wanted to like kimchi soooo bad, because I kept seeing it all over social media and hearing about the benefits and how delicious it is. So I bought some from my local American supermarket and also from Trader Joe’s. I was HORRIFIED! It tasted SO SO BAD! I thought, “What?! There is no way this tastes so bad yet is so popular. Something isn’t right.” Yesterday, I finally went to an authentic Korean restaurant for the first time and tried their kimchi, and let me just say: WOW!! My mind was blown! My life is forever changed! Hahaha…I cannot explain how DELICIOUS it is!! It tasted NOTHING like the terrible knockoff American supermarket kimchi’s I had in the past! I am so so glad I discovered the authentic kimchi from the restaurant, and I am officially a fanatic. I purchased a big to-go container of their kimchi, and I will be back for more!
I was hated kimchi first i try it. Horrible!!.. later I learn make my own according some recipe for native korean on youtube and the taste was Amazing...now everyday with kimchi on my plate😊
Mix it in your salad
Never even heard of this until a few weeks ago so I immediately bought some from our local grocery store. LOVE it. I probably eat some every other day now. I'm guessing it tastes even better from an authentic Asian market/store.
I've only recently discovered how delicious kimchi is, thanks to a recent boom in Korean restaurants in this area. I like the versions with more heat. I've been missing out my whole life!
I'm going to pause this vid, to get mine out of the fridge ; )
I did the same thing💛💙
😂
So i was experiencing abdominal pain where my liver is located, i used to be a heavy ass drinker, lazy, bad diet. I recently started going to the gym, more often lately, began strength training and the pain is gone, ive included kimchi in my diet, i eat it every day, i eats lots of lean meat such as chicken and fish, i eat rice, veggies, eggs etc. it really does work, i love kimchi and plan on eating it all the time
Thank you for taking the time to post these videos!! I'm studying nutrition and I'm so glad people put out this useful info !! THANK YOU!!!
Dr. Sung, thank you for your videos, you are wonderful and your videos have helped me in battling some severe health issues. I have shared your channel with my 83 yr old Mom & she so appreciates that you deliver important information in a way that is easily understood. God bless you and again, thank you, from the bottom of my heart. You are helping and it means so much.
I just learned to make my own kimchi and I loooooove kimchi. Learned new information from this video. Thank you!
Thank you. I started eating Kimchi a few years ago. Not every day, but I put it into my home made stews.
Love this stuff thanks for the info! Makes my stomach feel great. whoever invented this is a genius!
Kimchi as a pre workout GAME CHANGER
Thank you for sharing your wisdom with us.
I believe Kimchi has helped me with Lyme disease.
Nice video, really informative. i love so much kimchi too, so nutritious and delicious as well!
Kimchi is so damn good! Not all Kimchi is created equally! If you find an Asian market that makes a good batch, you are in luck! I have a spot and it is the absolute best kimchi
just found the best kimchi in my city here and Ive tried em all , this local Korean supplier is over the top, perfect 😊
Best video I have seen on my favorite food! Thank you!
I love the smell of kimchi! ❤❤
Me too !
Now I know that you are Korean the way you pronounced those words. Koreans are strong yet nice people.
Awesome video!
Kimchi and sauerkraut are definitely on my “to do” list.
I just got back home with seed and veggie plants to start a garden. 😃👍
Thanks again for sharing your knowledge.
Peace and blessings🙏
Great timing Dr much appreciated 🙏
Wonderful that you're promoting fermented food 💞 I too am a fermenter, and the benefits are amazing AND healing. Just self researching, I use all these fermented foods to put Crohn's into remission.
Me too! I got into fermentation when I was diagnosed with ulcerative colitis years back. My favorite thing to make and eat is kimchi. I truly believe it has really helped my condition. The best I ever felt was when I was consuming homemade kimchi everyday and I was in remission for 3 years during that time and had never felt better. I got lazy with my diet and went quite a while not making or consuming kimchi or any other fermented foods and I had a flare up. There really is something to this superfood. Of course kimchi alone won’t fix poor food choices but wow it does a lot for a person. Thanks for reading this 😅
😞KimChi and SoyBean Paste linked to stomach cancer 😞 😞 😞
pubmed.ncbi.nlm.nih.gov/15929164/#:~:text=On%20the%20other%20hand%2C%20consumption,increased%20risk%20for%20gastric%20cancer.
I had my first taste of it and I think I found my new favorite food !
i am asian and tried going on keto, ate lots of salad starting in my 30s for health but the raw greens dont agree with me. I get constipated. Going back to my roots and eating kimchi, tummy feels much better lol
I 'feel' your love for it. A few recipes would be enjoyed! TY.
Super informative as always.. This is the FIRST time ever I have heard of a “white” version with no pepper flakes. THANK YOU. I can’t really handle much spice. No one in my family can make homemade kimchi. Can you recommend a white brand of Baek kimchi that I can purchase from a Korean store/market?
Sunjas Mild White Kimchi
$6.4919% off
Reg: $7.99
16 oz
Bibigo
Tasty too
I just tried it for the 1st time ever today I tried kimchi and sourkrout and WOW I LOVE IT . definitely going to make my own batches now 😊
I broke my 22 hour water fast this morning with Kimchi, a 8 ounce strip steak, a 16 ounce glass of raw full fat milk and a small green plumb. Feel amazing!
I've made kimchi for years, always make it differently each time. I thought the flour paste was so it's spread on the leaves better and for the bacteria to feed on. Whatever, I make some and put it into every batch. I chop it up and save the very green tops of the Napa cabbage for salads so every bite is crunch.
I just tried kimchi today and it is pretty good.
I live in an area of my city with a high Asian population. I was introduced to kimchi at the local grocery store... wow, it is amazing. It just felt healthy!
I love it, and it makes me feel good.
Great video on kimchi! Interesting that it has a beneficial impact on your microbiome! Crazy how that impacts obesity and improves your health! Its unfortunate that people try saying that veggies are bad for you in the "Animal- based community" vegetables are very important for getting minerals etc... in the diet. In my opinion
I'm getting wild brine brand from my local health store. It's vegan but very tasty. I decided I'm going to visit my local Asian markets to look for a more authentic one
I love Kimchi! Great video!
In Chicagoland, HMart has a whole section of Kimchi.
Hello Dr Sung, I would like to hear what you think about the high sodium in kimchi and also some doctors and studies say that the very high stomach cancer rate in south korea is linked to the high salt intake through foods like kimchi and other things. Thank you very much.
What recipe do you recommend? Can we have your recipe? I love kimchi 😍
Great video. Enjoyed hearing about the old times where they buried it. Do you and your wife can your kimchi/is that okay to do?
What about the high salt content used during the fermentation process? Can that affect blood pressure?
It tastes amazing too
Here’s an easy recipe;
Napa cabbage
Radish
Onion
Carrots
Fish oil
Korean red pepper to taste
Salt, 2.5% per weight of cabbage only
Garlic, ginger to taste
Vacuum pack, place in cabinet near stove
Kimchi in 3 days
Add or subtract veggies to taste, I’m adding cucumber.
@keith campbell: Thanks for sharing your recipe. As I've never made kimchi, could you please give quantities? What kind of fish oil? I don't have a way to vacuum seal. Can you give an alternative method?
@@ClaraMagdalenaDesposyni , my suggestion is to start with one head cabbage, then go to UA-cam, search for kimchi recipes. There are plentiful videos for instructional purposes.
Regards.
@@keithcampbell7820 Okay. Thank you for the reply, Keith. 🙏
Awesome!
I’m loving Kimchi (Napa cabbage) the mild one tho.
Kimchi with lots of olive oil on it is the ultimate food for anti aging
I tryed it for breakfast with avocado and boiled eggs and I tryed it with cumber salad and salmon
Just made some vegetarian kimchi. I've been eating it for 2 days so far. Two questions:
My kimchi tastes fermented but isn't bubbling as much. I left it out at room temp for 2 nights. Is it ok? Did I do something wrong? Any suggestions 😢😢
How long after eating kimchi everyday will I see results with gut health and skin issues.?
Back when my children & I had a large farm & kept a very large vegetable garden, we had a super-abundance of cabbage. Which is when we started making sauerkraut in large quantities & canning it for winter time storage. Do you think that sauerkraut has all the same health benefits as the kimchi?
No because there are more healthy ingredients.
No. It's good but much less compounds
@@dirtyskieschemifornia3091 🙏
@@dirtyskieschemifornia3091 🙏
Nice video Dr Sung ! Please make a video about msm
Dr.Sung, I just discovered Kimchi. Wooohooo. I was wondering, if the Kimchi is in the refrigerator in the store do I have to leave it out for the 3 day fermentation process? Thank you so much for all the wisdom you share with us😌💞
Usually, they are already fermented. Or you can leave it out for a day so if you don't think it was fermented enough. Best, Dr. Jin
@Dr. Jin , I think it probably is fermented since I bought it in a Korean supermarket. However, leaving it out for a day is a good idea. Thank you Dr. Jin💞
Stomach cancer rates are high in parts of Asia, especially Korea, and studies do indeed suggest that at least part of the reason may be all the kimchi, miso, and pickled fish people eat in that part of the world. Those foods contain N-nitroso compounds, which are likely carcinogens.
kimchi butter fried rice. 🙂
I have 4 jars in the fridge.
Radish is a favorite.
delish, love kimchi
Kim chi is great, EXCEPT, if salt restrictions are paramount.
What we are being told about salt being bad for us is WRONG. Lots of studies are proving this. The salt is kimchi is GOOD for us. Or keep believing your dr. If you are a salt restricted diet please do more research. Our doktors are killing us with their ignorance. Dr Berg, Dr Hyman, numerous docs to follow out there.
I love it.
My skin has been improving it seems ever since I've been eating this daily
just made some kimchi. I've been eating it for 2 days so far. Two questions:
My kimchi tastes fermented but isn't bubbling as much. I left it out at room temp for 2 nights. Is it ok? Did I do something wrong? Any suggestions 😢😢
How long after eating kimchi everyday will I see results with gut health and skin issues.?
@@ashwinireddy4297 theres all type of fermented foods like kim chi.. and everyone has different results.. gotta try for yourseld
Ps. I have no idea how to make it
My Grandmother cooked her own foods. Never ate fast foods. She lived to 104 years old. She had no wrinkles.
I'm a huge fan of kimchi. But I've seen reports it causes stomach cancer. Is there anything to this?
I hate it but I Love It.lol. Thanks great video doc.
❤Kimchi!
Thank you ❤️
Can you do a video on natto
great video and nice shirt
My fav!
Is it possible for Kimchi to give migraines due to Tyramine?
Does kimchi decease lifespan? I heard it’s high in sodium
Please do a video on the benefits of saunas.
Which is the best one to start with for digestive / constipation.
hi Dr Jin, lately i come across a research that kimchi link with risk with stomach cancer, what do you think, thank you
Good stuff
I love Kim Chhe! what is the refrigerated shelf life?
In Korea, many people eat kimchi that has been fermented for more than two years in the refrigerator.
What is the right amount to consume a day?
Is kimchi linked with stomach cancer?
Is it better to store kimchi in glass containers in the fridge instead of plastic?
Yes. We store in large glass bottles.
Plastics are made from petro products. Hmmm. Dump the plastics.
Is saeurkraut similar in benefits
Why does kimchi only take 1 week to ferment and sauerkraut takes longer? Surely the longer it ferments, the more health benefits? 😇
You can ferment the kimchi for longer than a week. They usually will ferment for 2-4 days at room temp then refrigerate to slow down the fermentation process.
@@DrJinSung Thanks, Doc.
How much kimchi can we eat per day?
Is it better than sauerkraut?
I make a fermented vegetable version sometime like kimchi sometimes just water and a little natural salt and this last batch has tumeric..I have even been drinking the liquid out of the crock too lol
Scallion kimchi??
Does anyone in the comments have an opinion on natto? fermented soy beans
I make the best! And I’m not even Korean.
Recipe and instructions please!
@@chinookvalley You start by growing your own cabbage, Daikon and peppers. This is what puts mine WAY ahead of the game.
Please address the higher incidence of stomach cancer in Korea. Thank you.
Comment.
Gut flora
Not so straightforward, nothing is when it comes to food. Look for: The Role of Kimchi and H. Pylori in Stomach Cancer
What is the quantity intake is ok? like 100gms per day ?