Books mentioned: Daniel Wegner - Ironic Processing Victor Franco - Man Search for Meaning John Ratey - Spark Daniel Goleman - Destructive Emotions Thomas Crum - Three Deep Breaths Barbara Fredrickson - Positivity
Thank you for sharing! What I am going to change: I am going to set three times to exercise this week and next time that I get sad thinking about something, I'm going to distract myself if needed to function in the moment but then find time later in the day to truly experience that emotion fully. I probably hide from sad thoughts a bit too often, out of fear. Thank you!
28:23 he says “your most important source of happiness may be sitting next to you”.... whaaat? If I depend on anyone for my own happiness then gage is over. I cannot make anyone happy and no one can or should make me happy!!
Unfortunately it is not enough to repeat to oneself 'I give you permission to be humans' every day to enjoy full scale of emotions, The blockade is located deep at unconscious level so we have to direct unconsciousness to unblock them.
He said if you acknowledge and express your emotions they will lessen. I disagree, emotions become habits. For instance, if you express anger, you will eventually express more anger. Emotions are also contagious: in a comedy club you laugh more than at home alone. If people are crying you end up feeling bad etc I do agree with “being human” but all within reason.
Màs Platòn y menos Prozac de Lou Marinoff en el 2000 anteriormente El mundo de Sofía, escrito por Jostein Gaarder,y hoy Tal Ben-Shahar sugieren la filosofìa como una alternativa para reencontrarse con uno mismo,re encauzar sus vidas y recobrar el sentido positivo de la vida, el amor y la felicidad.Adhiero
Entertaining for sure, but nothing that "common sense" could not conclude by autogenesis. Of course providing one got sufficiently educated by literature rather flat-screen media junk. The solution for living in a sick world is not a 101 course on what should come natural. The question is (one has to ask oneself): How come that I know how to use my "smart" silly-phone better than my own brain? Focus! on the right things. Find "real" friends, accept that life is friction and fog (--> Carl von Clausewitz) and read, read, read, read (or if you want listen to audiobooks, only 2nd choice). I do not know anyone that is unhappy that has read a couple of books (p. a.) during childhood, unless it is something pathogenic. My recommendations (fiction and factual books, all!!!) The beauty of fiction, allow yourself not to be "just" human, but become the protagonist of that story in the book you choose. Get taken away to be "in" an "out" in a new world, and return with a different view back. I bet that someone that read "Huckleberry Finn" or "Alice in Wonderland" (read, not watch!), or any other classics will not ask the question of "happiness", the one who only watched it, maybe. Other readings to learn about ourselfs are for example, the "Essais" (Michel de Montaigne) one of my favourite is "Ethic" (--> Baruch de Spinoza) to stay just within classical Europe. And none of these writings is directed to us, but authors wrote as affection to clarify their mind, for sure not to sell books :-) To give a short cut to the answer "how not to be unhappy" read Paul Watzlawick (any of his writings or contributions). Again, the key is to read, read, read and resultingly enjoy what nice pictures your brain makes out of the black on white letters (you will if you take time to do so). Or write yourself!!! That is as inspiring, but not on a tablet, please! So, in short I am strongly convinced that one has more gain from reading what others wrote for/about themselves in stories than reading another course book explaining ourself. I do usually not see any vivid pictures in coursebooks, well there are exceptions (-->Daniel Kahnemann; TFaS). Extraordinary is the "discovery of slowness" by Stan Nadolny, a book that took me far, far out of myself, even though the idea of slowness has been adressed more than 2000 years ago in one of fables of Aesop (--> The Tortoise and the Hare). The latter one is rather short, Nadolnys story a journey through a amazing universe. So, read, best is to start soon. AND ENJOY.!!!!!! With all my love, GM
I'm glad you found something that makes you so passionate! Hold on to that! I do think that I used to use reading as an escape from my own frustrations, instead of dealing with the situation itself, or accepting my emotion as reasonable. I know that's not what you are suggesting, I just wanted to point out that accepting yourself and how you feel about things is also important, and sometimes we need a UA-cam video to remind us of that, apparently. Haha. :) I love the idea of getting taken away to be in a new world and then returning with a different view point, well said!
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Books mentioned:
Daniel Wegner - Ironic Processing
Victor Franco - Man Search for Meaning
John Ratey - Spark
Daniel Goleman - Destructive Emotions
Thomas Crum - Three Deep Breaths
Barbara Fredrickson - Positivity
Thank you Lisa
Thank you for sharing! What I am going to change: I am going to set three times to exercise this week and next time that I get sad thinking about something, I'm going to distract myself if needed to function in the moment but then find time later in the day to truly experience that emotion fully. I probably hide from sad thoughts a bit too often, out of fear. Thank you!
Bendiciones Infinitas 🙏 por compartir tu sabiduría 🙇♀️ Gracias Gracias Gracias 🙏 DtB 🛐 🙌 🕊️ 💗 😊 🙏 🤗 🕯️ 🎉
Gracias por el video, muy interesante, ahora a ponerlo en práctica ☺ Dios lo bendiga siempre 😉
Beautiful....Art of Happiness book speaks the same language...
That was amazing...Thanks for uploading
Muchas gracias por compartir este video en español!
Voy a escucharlo por segunda vez! Vale la pena!
Lola Romillo hola, perdona, está el video con voz en español? o es este con subtitulos?
Super interesting from the start. Life changing. Thank you.
thanks for sharing, very nice way to talk and teach.
Is there a cleaner/sharper version of this? It's absolutely amazing.
Muchas gracias por el video. Un apunte: el autor de Ironic process theory es Daniel Wegner. Un abrazo
Excellent! Hope I will apply
all these in my life!
You posted that 4 years ago; I'm curious if you were able to apply these concepts in your life! How are you now?
Wow love this incredible man. Im crying tears of happiness ❤👏
alguien puede hacer un resumen de este videos yapeo dejen numeros
I love it.. thank you!
Excelente la traducción los felicito adelante con otros trabajos que esten en ingles u otro idioma
28:23 he says “your most important source of happiness may be sitting next to you”.... whaaat? If I depend on anyone for my own happiness then gage is over. I cannot make anyone happy and no one can or should make me happy!!
They're there to help not constitute the whole thing
DIGNO DE COMPARTIRLO, A ECUADOR VIENE EN NOVIEMBRE SI DIOS ME PERMITE, ESTARÉ AHÍ. SALUDOS Y GRACIAS POR SUBIRLO
Unfortunately it is not enough to repeat to oneself 'I give you permission to be humans' every day to enjoy full scale of emotions, The blockade is located deep at unconscious level so we have to direct unconsciousness to unblock them.
Thanks for uploading.
fantastic! Thank you
Wow Thats Nice...
no days off from 4 months and no vacation from any theryo for me.
Love ❤❤❤❤❤❤❤❤❤❤❤❤❤
He said if you acknowledge and express your emotions they will lessen. I disagree, emotions become habits. For instance, if you express anger, you will eventually express more anger. Emotions are also contagious: in a comedy club you laugh more than at home alone. If people are crying you end up feeling bad etc
I do agree with “being human” but all within reason.
GRACIAS POR COMPARTIR ESTA INFORMACION.
Me encantó, muchas gracias.
thank you for this! :)
excelente oportunidad para seguir creciendo,
thank you for sharing.
Nil’e hayat dersleri 🙌
EXCELENTE.
Buenísimo !!!
Màs Platòn y menos Prozac de Lou Marinoff en el 2000 anteriormente El mundo de Sofía, escrito por Jostein Gaarder,y hoy Tal Ben-Shahar sugieren la filosofìa como una alternativa para reencontrarse con uno mismo,re encauzar sus vidas y recobrar el sentido positivo de la vida, el amor y la felicidad.Adhiero
me encantó
Thank you
muchas gracias :)
Gracias
imperdible
Great
16:00
Milkwalker
Nmms wey es un chingo
Entertaining for sure, but nothing that "common sense" could not conclude by autogenesis. Of course providing one got sufficiently educated by literature rather flat-screen media junk. The solution for living in a sick world is not a 101 course on what should come natural. The question is (one has to ask oneself): How come that I know how to use my "smart" silly-phone better than my own brain? Focus! on the right things. Find "real" friends, accept that life is friction and fog (--> Carl von Clausewitz) and read, read, read, read (or if you want listen to audiobooks, only 2nd choice). I do not know anyone that is unhappy that has read a couple of books (p. a.) during childhood, unless it is something pathogenic.
My recommendations (fiction and factual books, all!!!) The beauty of fiction, allow yourself not to be "just" human, but become the protagonist of that story in the book you choose. Get taken away to be "in" an "out" in a new world, and return with a different view back.
I bet that someone that read "Huckleberry Finn" or "Alice in Wonderland" (read, not watch!), or any other classics will not ask the question of "happiness", the one who only watched it, maybe.
Other readings to learn about ourselfs are for example, the "Essais" (Michel de Montaigne) one of my favourite is "Ethic" (--> Baruch de Spinoza) to stay just within classical Europe. And none of these writings is directed to us, but authors wrote as affection to clarify their mind, for sure not to sell books :-)
To give a short cut to the answer "how not to be unhappy" read Paul Watzlawick (any of his writings or contributions). Again, the key is to read, read, read and resultingly enjoy what nice pictures your brain makes out of the black on white letters (you will if you take time to do so). Or write yourself!!! That is as inspiring, but not on a tablet, please!
So, in short I am strongly convinced that one has more gain from reading what others wrote for/about themselves in stories than reading another course book explaining ourself. I do usually not see any vivid pictures in coursebooks, well there are exceptions (-->Daniel Kahnemann; TFaS). Extraordinary is the "discovery of slowness" by Stan Nadolny, a book that took me far, far out of myself, even though the idea of slowness has been adressed more than 2000 years ago in one of fables of Aesop (--> The Tortoise and the Hare). The latter one is rather short, Nadolnys story a journey through a amazing universe.
So, read, best is to start soon. AND ENJOY.!!!!!! With all my love, GM
I'm glad you found something that makes you so passionate! Hold on to that! I do think that I used to use reading as an escape from my own frustrations, instead of dealing with the situation itself, or accepting my emotion as reasonable. I know that's not what you are suggesting, I just wanted to point out that accepting yourself and how you feel about things is also important, and sometimes we need a UA-cam video to remind us of that, apparently. Haha. :) I love the idea of getting taken away to be in a new world and then returning with a different view point, well said!