This is the most informative oils video I've ever seen. Didn't know about where this "food" came from or the legality with the FDA. As I get older I have more of an intuition and common sense about what I'm eating. Commercialism has us forgetting simple truths.
When i was a kid my bike chain rusted, so i melted some crisco and poured it on there. It worked like a charm as a lubricant. I never thought about the implications of that.
Take a look at how sticky the cap of the vegetable oil bottle is, and you'll realize why it may be a bad idea to put something that oxidizes so easily on your hinges.
You missed an important part of their history that made their Ads so successful-they got one of the most trusted iconic TV Moms to sell their products.
All Oils are not Good for your Health, as specially Saturated Ones, Butter, Coconut Oil, Margarine, and the worst of them all Trans fat oils, Don't believe the hype, Your life could be on the line.
The only exception is olive oil except for when its used to cook at extremely high temperatures. Overall, the vast health benefits of olive oil are second to none.
Canola/soybean is in the salad dressing I've been buying religiously for the past 1+ years and I'm just gaining knowledge on the toxicity 😅 The stubborn fat i cant seem to lose all makes sense now.
The blame of the body fat that you are struggling to lose falls squarely on CARBOHYDRATES (aka sugars); you probably consume too much of it. I have had the same struggle of gaining weight & fat around my waist and could understand why despite regular exercising, gym, eating lots of fruits & vegetables, limiting consumption of animal proteins & fats (red meats, eggs, etc), I could not lose unwanted body fat but instead kept gaining. Till I learnt, from multiple sources, one simple thing: the human body converts all carbohydrates (regardless of the source of those carbs) that we eat into glucose, and any excess glucose in the body is converted into fat & stored in the body. The more carbs you eat, the more body fat you end with and you can imagine how today almost every delicious food we love eating contains lots of carbs ( all wheat products, whole grains, legumes, fruits, processed sugars, etc). Now the secret to most healthy & effective losing weight/shedding body fat is to interrupt this Carbs --> Glucose --->> Body fat conversion process by eliminating all, or as much as possible, sources of carbs & sugars from your diet and replacing it with animal proteins & fats (eggs, fatty red & white meats, fish, etc). This is commonly called KETO DIET You can look into it.
I stopped consuming processed oil like vegetable oil and etc... I only eat olive oil, and now i have 0% heartburn now i been dealing with heartburn since i was like a teenager. There is so much food out there that is made with those oils crazy Coffee, Alcohol drinks even just water would give me heartburn would give massive heartburn and now I drink them with 100% no heartburn I use to think it was the sugar giving me heartburn nope just the oils.
I notice you named ghee but what is wrong with lard which only 45% saturated. It has no aftertaste and is just as white as chrisco. I've never been able to figure out why people changed over in the first place. Lard fat wipes off the cooktop with a papertowel. It doesn't require scrubbing the way oils do.
I believe in this and first I stopped eating oils at all after that I started eating butter instead of other oils, but still got inflammation in my body. That's why you need to be careful, because butter still has a good amount of unsaturated fat and Lactose. Depending on its quality the numbers can differ. Now I'm on coconut oil with around 95% saturated fat and since then I had no more inflammation or skin disease.
That is why they mentioned ghee. Ghee is just clarified butter, where the milk solids are removed (which increases the smoke point, because it is the milk solids that burn and give off smoke). You can buy it, but it is easy enough to make your own, just melt normal butter then strain it through a muslin cloth.
Essential’ Omegas (Omega-3 + Omega-6) ‘Made with Health in Mind’ are ‘essential’ for life and health. Don’t blame the oils. Blame the processing. Oils damaged by the oil processing industry are bad for us. Undamaged Oils (‘Made with Health in Mind’) are good for us. Homework: Udo’s 7-Part Seed Oils Series. For more education - Book: Fats that Heal Fats that Kill ⭐️⭐️⭐️⭐️⭐️
I think if you’re looking at heart disease your using the time of ‘oil’ and heart disease taking off is a very loose tie, given the amount of processed food and sugars the US industry uses. Also things like canola or in the UK rapeseed does not need any hardners when cold pressed like olive oil it is liquid. Where is your research. This is just chit chat, and quite obviously slanted, this is not to say tge oil industry in the US is appalling but then you don’t seem to have any decent regulatory standards as you’re still using GM. Butter Ghee is good but only if you exercise and burn off the additional calories it gives, East Asians who use this in all of their cooking tend to be overweight and suffer from high rates of diabetes.
i have ulcerative colitis, i completed eliminated vegetable oil, all oiled except high quality extra virgin olive oil & grass fed butter, huge difference when it comes to inflammation, restore back the bacteria flora in the gut
ive been struggling with ulceritive colits for the past 8 years now and I just started looking up this stuff because i have had the same exact results as you. although peanut oil hasnt been very bad in my experience either.
@@udebirkang5609 i personally use the costco kirkland extra virgin olive oil, you can also use trader joes brand, or a good california extra virgin olive oil, remember its about healing the gut from inflammatory foods then re-populating the good bacteria that help repair the gut for better function
Thanks for posting this! I will share with my community. I haven’t touched a vegetable oil in at least a decade. I love organic olive oil from Acropolis and I make my own ghee from organic butter. It’s hard to believe that people even use Crisco anymore - it’s so gross!!!
@@__oscar7970 I do not. Where do you buy it? It’s hard to find grass-finished anything here in Ontario because we have 4 seasons and at least 4 months there’s no grass! I really love the taste of ghee plus the gut benefits
There are oils extracted with care, so they stay healthy. If the container says flushed with nitrogen, cold pressed, is bottled in a dark glass container and kept refrigerated, it might be a good oil. If not it is likely spoiled. And spoiled oils are fats are some of the worst carcinogens we are exposed to. If the oil has a light pleasent taste it is good. If not do not consume.
@@herbbowler2461 it’s not about that. They are inherently unhealthy due to their high omega six content. And you cannot evaluate their oxidation status if you buy processed food or from a restaurant. Just avoid all seed oils and stick to lard, tallow, butter, olive, avocado or coconut oil.
We are making the same mistake the people who replaced lard with Crisco made by replacing real beef with Beyond Meat. The amount of chemical processing they goes into these fake meats is incredible and it’s ironic that people seeking to be health but them.
The lady in the Video said, when you're dining out at restaurants ask what oil they used! They won't tell you the truth but will tell you what THEY think, YOU would like to hear! They also cooked foods by using oil that chicken and wontons etc were fried in, and it was reused multiple times! I worked at restaurants during 1980-1983.
So true. Lying in the “olden” days was considered sinful. Today it is a way of life-politicians, companies, healthcare workers, and consumers. Notice I did not include criminals and lawyers-they go way back with this “skill”.
It was only this year (2023) in January that I learned these "vegetable oils" are in fact seed oils, and have to be extracted with solvents like heptane and hexane (both petroleum derivatives). I had a whole bottle of Canola oil, recently purchased. I threw it away, and I have a deep aversion to throwing food away. But I knew I couldn't use it, and knew in good conscience I couldn't give it to someone else to use.
There's a lot I'm learning this year too tbh, but I'd already switched to cooking with only olive or coconut oil, and a bit of real butter around 12 years ago. Had to avoid being put on Lipitor. I just don't trust pharma companies after they keep getting caught rigging the drug trials.
This is the year my body will respond to the science of correct nutrition, there is so much to learn. For many years I have only used butter, ghee, bacon fat, avocado oil, and extra virgin olive oil for cooking. I am adding red palm oil and macadamia oil now. Reading the label of my favorite dressing, Garlic Expressions, made me sad as it contains canola oil. Making the changes has made a positive effect on me and I have never felt this good in my 81 years.
I stopped using vegetable oil now I use pure English butter I never ever get heart burn now the big drug companies must hate me good I Am a thorn in the side ♥️♥️♥️
I use vegetable oil to lube tires and all rubber hoses for my car. It doesn't damage rubber like petro lubes. Also use grapeseed oil for underarm and foot deodorizer since it's not toxic like commercial deodorizer. In the kitchen I rendered pork or chicken fat and store it in refrig for cooking.
so you rub your body in vegetable oils and you have a diet high in vegetable oils but you think it's okay because they were first passed through monogastrics? I'll pass. beef fat is all I need, in my diet, in my soap, in everything.
Good video. As soon as Mark Hyman mentioned vegetable oil was everywhere my gut instinct told me to check my Vitamin D3 supplement ingredient list and my worst fear came true.
It’s fine in tiny quantities. Nutritionists are always changing their mind on health trends. 10 years later they’re gonna say these oils are good for you.
@@endezeichengrimm mmhmm ok. But I’m both of those and been eating oils for decades now. You’re just mad you got tricked into overspending on “health” foods. Our bodies can and have handled it for years. It’s not the oils that get you, it’s being a couch potato. These docs and nutritionists are all hacks
But vegetable oil has the word "vegetable" in it, so that automatically makes it healthy! Right? (Snark!) Calling it "vegetable oil" is a great way to spin something unhealthy as healthy. Other examples of products that sound healthy but aren't include Dr. Pepper, Diet Dr. Pepper. NutraSweet, and high fructose corn syrup. That's clever marketing and the corporate version of "This cream puff has only been driven to church and back on Sundays!" As a general rule, you should not trust foods and food ingredients that weren't widely consumed before the 20th century. The human race didn't evolve to consume vegetable oil, trans-fats, or aspartame. The human body was never meant to consume these things and isn't equipped to handle large amounts of them. We're living in the nutritional Dark Ages. The diets of medieval peasants were far superior to today's Standard American Diet. The normalization of junk food in the modern world will someday be perceived in the same light as the rampant chain-smoking of the 1950s is perceived today. Given how difficult and time-consuming nutritional studies are, that someday may be centuries away. Keep in mind that the dangers of tobacco use were known centuries before the 1964 Surgeon General's report.
Even fruits and vegetables are nowhere near as healthy as we have been led to believe. They are nutritious, yes, but provide nowhere near the nutrition that is provided from eating red meat and animal fats. And they also contain anti-nutrients that can be damaging to health if eaten in large amounts. For example, oxalates, which are found in abundance in spinach, are microscopic crystal slivers that are very damaging to the kidneys (and are the leading cause of kidney stones). Vegetables also contain phytic acid that binds with minerals such as zinc and iron, preventing your body from absorbing and using them. So even if you are eating enough of the right nutrition, your body can only use a portion of those nutrients, and excretes the rest. This isn't just about the profits of the corporations, when you look at the lack of evidence that was used to demonise healthy foods, and how evidence to exonerate healthy foods has been ignored or branded as 'quackery', it is becoming more and more apparent that the agenda is to intentionally damage our health at all costs. This is basically a stealth genocide, most likely to reduce the population without having to resort to direct intervention, relying on propaganda and the availability of foodstuffs. In recent years they have been going after red meat again (using propaganda to convince people red meat is the real cause of cancer), and are pushing the vegan diet hard (using celebrities to promote it, as well as social media). It is far more likely that an absence of adequate nutrition from a vegan diet, coupled with increasing exposure to carcinogens (such as radio waves from mobile phones/free wifi etc), is going to cause an increase in cancer rates in the coming decades.
It shocks me how people will accurately point out the harm of any processed foods, but when it comes to processed products derived from meats, then suddenly that rule is broken. I'm eating a whole plant based diet. Absolutely no processed oils.
@@kidswoosh5283 I wouldn't eat red meat, especially wouldn't eat green meat, seeds and nuts dangerous, fish is very dangerous, wheat can kill you, corn causes inflammation, rice causes inflammation, vegetables have ddt, fruit spikes your insulin...beans, legumes in general are risky, potatoes; the starch can kill you, mushrooms have high toxicity levels. You can have a little bit of water, occasionally, not too much, add 1 drop of lemon to a 3oz glass, every other Thursday, as a special treat, so you don't feel deprived. -- There are 10's of thousands health experts and those selling cures for everything, I read, thousands of pages, watched hundreds of health videos, trying to get a grip on a personal issues, I found that if you listen to 300 of these experts, you get 300 different takes, and most of them have something to sell. What I wrote above is only somewhat in jest. -- Nothing I'm saying here is directed at Mark Hyman, I've listened to a little of what he has to say, and don't think he is steering anyone wrong, I speak in general of all those experts out there that can't seem to agree on anything.
For years i ate my favorite junk food like chips, cookies, cakes etc which contain "Palm oil", the cheapest and most harmful for the planet and our bodies. Once i learned about it in a french documentary, i stopped buying any product that contains it, no matter how much i like it. I suggest to take your time reading ingredients, not just levels.
We Indians have been having ghee since a couple of millennia. It used to however be expensive (still is) and thus only available to the relatively well off. Vegetable oil is basically just corporate propaganda, since they're actually seed oils
.... And indians have the highest rate of cardiovascular disease by along shot? I think people just don't realize that body fat %, waist to height ratio, and genetics play a much larger role in cardiovascular health than saturated fat vs. polyunsaturated fat, etc. You wanna know the biggest difference between pre-industrial revolution and today? The sheer number of calories being consumed by the average person per day, and the complete lack of muscle mass on many people as they grow older relative to the amount of body fat they have.
@@mode7scaling3 My grandfather consumed coconut oil all his life, and never had olive oil (not even a spoonful). He lived upto 95 years - and didn't have any disease till his last day.
I really like the content but I have one gripe for Dr. Hyman. You interject wayyyy tooo muuuuch. Let the people present their information and then at the end ask questions to get them to say the information that should be brought up. We all know you know all this information but you throw their groove and rhythm off. Maybe they would present it in a more meaningful way than you do. They are professionals too. You have them on your show to present what they know, so let them.
Smart and beautiful. What's not to like. The Big Fat Surprise was groundbreaking and one of the main reasons I avoid vegetable oils like the plague. Well, maybe not to that extreme since it's hard to avoid when eating at a restaurant. I have learned not to trust their claims that they use olive oil in their salad dressing and either don't use any or bring my own. How about a new book Nina, with any new studies or revisions of any ideas presented in the Big Fat Surprise.
Thank you once again Dr Omole on UA-cam for this information. Since following you (for some years now), my kidney stage results has decrease from stage 3 to stage 1. You saved me from dialysis. Thank you and please keep the videos coming!! God Bless..
Great history about seed oil ,transfer,soap,machine oils.Cook with water ,boiling, steaming,use red colour tomatoes fresh, tomato past made at home without additives.little spices and enjoy natural fats in your animals products and olives, not olive oil, fresh coconuts.fresh avocado.Go to nature.Thank you.
These "Vegetable oils" are not vegetables at all; they're seeds or legumes, and they're GMOs on top of it all. Avoid all oils that are Canola (also called rapeseed) oil. Cottonseed oil. Soybean oil. Sunflower oil. Safflower oil. Grapeseed oil. Rice bran oil. For more info, Google "why are processed oil bad for you?"
GMOs really don't have any problem, they're still just plants. It's not magic. If you can't pulp them up and find a dangerous chemical of some kind there's really nothing to worry about. Over 90% of corn is GMO, not that it's a huge risk but if you actually care about health try dodging corn syrup.
‘Essential’ Omegas (Omega-3 + Omega-6) ‘Made with Health in Mind’ are ‘essential’ for life and health. Don’t blame the oils. Blame the processing. Oils damaged by the oil processing industry are bad for us. Undamaged Oils (‘Made with Health in Mind’) are good for us. Homework: Udo’s 7-Part Seed Oils Series. For more education - Book: Fats that Heal Fats that Kill ⭐️⭐️⭐️⭐️⭐️
Kindly rectify your nomenclature, vegetable oil means natural cold pressed vegetable oil, whereas what I understood from your talks was that you are referring to refined vegetable oil.
your comment on avocado oil vs olive oil for cooking is inaccurate. Smoke point has nothing to do with aldehyde formation. Evoo has been shown through many consistent studies to produce the least amount of aldehydes. Please get the science right before making a recommendation
It depends on a lot of factors. How frequently do you eat vegetable oils? Do you eat a lot of foods with vegetable oil in them? Do you eat saturated fat as well (as in, what is the proportion of saturated fat to polyunsaturated fat)? The more vegetable oil you eat, and the less saturated fat you eat, the worse it becomes. The toxicity is determined by the dose etc. If you body uses polyunsaturated fats to construct your cells, they will oxidise and damage your cells, but the main one is when your LDLs are made from PUFAs, because once they become oxidised, your body can't remove them, and they stay in your bloodstream, until they eventually find their way into the walls of your arteries. Once there, they act like having a splinter in your finger, the area around them becomes inflamed, and this is the beginning of heart disease. Other risks to be aware of is the formation of toxic aldehydes, which cause a wide range of problems that again, aren't predictable. The biggest risk of those is cancer, due to them being mutagenic. Chris Knobbe has done some good videos on seed oils, they are worth looking up.
Your metabolism has a fair amount to do with it. Most people are in metabolic tophor but if you aren't then you won't have a problem with seed oils. As you age, your metabolism slows so seed oils cause problems mainly for older people.
That does it. After seeing this and other similar authoritative videos on the subject, we have decided at my house to eliminate as much as possible excess consumption of refined sugars and carbos, and now, chemically processed oils. We will be using butter and cold pressed olive oil, and will be on the lookout for the other recommended alternatives.
@@RobertJackson-sl1mk You can add a little oil over the already cooked food. In this video, you are informed that if you do not cook them on heat, vegetable oils are not necessarily dangerous. In addition, not all vegans use excess vegetable oils and not everyone who has a conventional diet avoids them. Your comment seems pointless to me.
i can only afford mustard , sunflower , or rice bran oil.... as olive oil is not gud for deep cooking we in south asia do deep cooking....is rice bran oil safe to use.....as it is made from outer layer of rice.....could you plz tell
Can you share your thought around the use of fish oil supplements? I hear from some experts that fish oils are a poison...then other 'experts' swear by it esp relating to brain issues like ADD etc. The fish oil 'industry' has a lot invested into the research and obviously only publish the favourable research. There is a powerful influence so it is hard to find the truth.
Fish oil is good for you, as it is high in omega 3 fatty acids (they are anti-inflammatory), but because it is also a polyunsaturated oil, it is also prone to oxidisation over time. Polyunsaturated oils oxidise over time due to their chemical structure, so they become rancid, but they also oxidise quickly when heated (as the heat helps to break the double bonds allowing oxidisation to occur at a faster rate). Other oils, such as seed oils, are high in omega 6 fatty acids, and they are pro-inflammatory, so they are best avoided. Doctors often talk about your ratio of omega 3 to omega 6, where you need a diet high in omega 3s and low in omega 6s. So my guess would be, fish oil is good for you, but only if you are getting it from fresh fish. It is probably bad for you if you are getting it from fish oil capsules/supplements, as it will have had time to oxidise. That push for supplementation is just another method of trying to circumvent the consumption of a healthy food and replacing it with an unhealthy alternative (while lying about the health benefits, not to mention making money from it). Natural sources are always best.
@@zalamael what about flaxseed oil and black seed oil...maybe not for cooking but for toppings etc? Also, another thing, Dr. Hyman himself usually states how omega 3s even in supplement form is good...so then are omega 3 fish oils really dangerous??
This was really good info, thanks. I just moved and a previous roommate left me a bottle of Crisco and I wasn't sure if I should use it instead of the butter I already use. Now I have my answer.
I understand that “vegetable oils” is actually “seed oil” but what is the difference in the technology for hempseed, walnut and flax oil? I agree that avocado and coconut oil are better but still not sure how many steps from their production to the bottle…I guess more than 3…
I stop using most oils and only use animal lard, butter, peanut oil (if frying), and very rarely olive oil. Animal lard is wonderful to cook with, I didn't know what I was missing!
I used to get heart burn so I tryed to use pure English butter OK its expensive but it tastes much much better plus no Moor heat burn brilliant try it say good bye to heart burn brilliant ❤️❤️❤️❤️❤️❤️❤️❤️
I had to avoid it cause I was sensitive to all Vegetable Oil Soaps even Olive Oil. I use coconut oil based soaps and I am fine, but I won't eat Coconut Oil on a regular basis either because well it just isn't a whole food regardless if people say it is healthy oil. The video talks about the dangers of veg oils and then recommends nut and seed oils. Why even bother? Just use butter and ghee.
At least in this video, these people give some, tangible reasons why not to use vegetable oils in a calm, orderly presentation. Other videos have worked up, hyper people who scream at you, don't provide any real explanations and I turn them off at that point.
I was stunned to find out that heart disease was almost unheard of before vegetable oils came out. What also is alarming is that it is in pretty much any deep fryer in the United States and in almost any packaged food that is made. I’ve heard now that even olive oil isn’t all that much better and that’s if you can find any that is actually real.
@@tm.8399 well the old stuff is supposed to be ok.. such as genuine olive oil and coconut oil.. the seed oils are said to be the real killers.. linseed, cottonseed, sunflower, corn oil, crisco.
@@stevetorres76 that's bullshit invented by some lobbying in the USA. All you claim to not be old is older than the us. Lin oil, sunflower oil are as healthy as olive oil...
Thank you so much for posting this video.I have been waiting for a long time. About oil, which oil is good? Finally I got the answer today. My son has eczema for many years like 14 ,He is also very allergic to food. Like soya, wheat, milk, egg, gluten sensitivity, some nuts, I used to use any oil for frying, it did not suit him .I could not understand. what is happening to him? Which oil is he having problems with. Now I got the answer. I was using vegetable oil, calona oil ,nd sunflowers oil, corn oil, frying which was not good for his body in any way. I tried different types of oil for frying but did not get relief from any one. Now I know. Best oil for deep frying is Avocado, or ghee, or cold press coconut oil. Than you so much for once again Dr. 😊🙏
There are only 2 kinds of oils or fats - either plant or animal based. Plant fats are best, but animal fats are not nearly as harmful as claimed unless you eat two or three times the normal amount. Oils are in fact supremely necessary to good health - in moderation, just like everything. Anybody claiming that seed oils are harmful, for example, is just plain nuts. Not too different from claiming that eggs are bad because of cholesterol. But eggs contain all of the particular sorts of amino acids our body needs which cannot be manufactured by the body. Eggs are SUPREMELY beneficial - two to four eggs per week. Try the best route and go for boiled eggs. By far the least deluxe, but at least you get the necessary nutrients. The thing to do is avoid HYDROGENATED oils, such as shortening. Those can cause trouble such as raising cholesterol.
What do you say about the actual studies that show that seed oils show no signs inflammatory actions? Even when consumed everyday for two months straight, 3 times a day.
Fuxking crazy. Crisco was supposed to be used as SOAP? I just watched a video where they explained the process of making Canola oil...And one of the by-products is also used to produce soap
No specific current research is cited with respect to seed oils here. I, personally, avoid them, preferring high quality olive oil and cultured ghee. BUT check out Gil Carvalho MD, PhD for his video on seed oils. He cites numerous research papers that conclude seed oils do not increase inflammation in human subjects. These specifically cited research papers cover multiple scenarios and multiple types of seed oils. I am still cautious, but I am having to concede that if my beliefs do not prove to be factually true, it may be time to amend them.
I love asking people which vegetable(s) so-called vegetable oil comes from. Most hesitate to answer sensing it's a trick question. This stuff is ubiquitous just like wheat (also in everything) but I'm doing all I can to eliminate them from my diet.
I am a 70 year old grandmother and never in my life thought about the dangers of different kinds of oils. I have been using all kinds of oil, but thank God I am relatively healthy and still eating all kinds of food I like without thinking about what's good or bad for my body. I do cook daily from scratch and rarely eat processed food
Yes I did do the liver gallbladder flush. The book is called the liver gallbladder miracle cleanse. I've done it now twice in the last 60 days and it works
Can you please cite evidence. All of the research studies I read (an extreme amount) show no inflammatory changes and some even exhibit slightly lowered inflammatory marker changes.
Remember folks if your grandma/great grandma can't recognise any of the items contained in the ingredients list then it highly likely you shouldn't put it in your shopping cart.
It was painfull «watching» this episode. The journalist is a great storyteller and takes us step by step through the story of the oil building up her points, but it’s obvious that the doctor is 1) not interested in listening and 2) more interested in hearing himself speak. He has no patience and keeps interrupting her train of thought and is clearly not good at conversations and collaborations. If you want to do a monologue, why invite guests?
This is the most informative oils video I've ever seen. Didn't know about where this "food" came from or the legality with the FDA. As I get older I have more of an intuition and common sense about what I'm eating. Commercialism has us forgetting simple truths.
I don't think the fda is a law enforcement organization but a partially privately owned govt entity....
Don’t trust FDA!!!!
Heather... I feel that we should not be eating foods referenced in Leviticus 11 of the Bible also..
False info in this video. Vegetable oils are healthy.
Use the vegetable oil in your kitchen to lube the hinges on the doors of your house.
No...better use for veg oils is to feed them to people who believe Animal products are bad.
When i was a kid my bike chain rusted, so i melted some crisco and poured it on there. It worked like a charm as a lubricant. I never thought about the implications of that.
Take a look at how sticky the cap of the vegetable oil bottle is, and you'll realize why it may be a bad idea to put something that oxidizes so easily on your hinges.
I rike eting vegatable oil mouthing wrong with it
Well said
I’m so thankful you’re exposing those powerhouses and the results of their greed … they ruined countless lives
You missed an important part of their history that made their Ads so successful-they got one of the most trusted iconic TV Moms to sell their products.
Thank you for posting this video. It was very helpful.
All Oils are not Good for your Health, as specially Saturated Ones, Butter, Coconut Oil, Margarine, and the worst of them all Trans fat oils, Don't believe the hype, Your life could be on the line.
The only exception is olive oil except for when its used to cook at extremely high temperatures. Overall, the vast health benefits of olive oil are second to none.
What about flaxseed oil and black seed oil
The benefits of olive oil are gone when heated .
@@josephwanjiku6853 olive oil is ALL heated at the factory to make. Worthless.
@KyleTheGod most decent EVOO is cold extracted.
Olive oil subject to oxidation ..not a good idea.
What about mechanically, cold extracted vegetable/seed oils like EVOO and avocado oil?
Canola/soybean is in the salad dressing I've been buying religiously for the past 1+ years and I'm just gaining knowledge on the toxicity 😅
The stubborn fat i cant seem to lose all makes sense now.
You don't gain fat from fat. You gain fat from carbohydrates, mostly. It's harder for organism to store ingested fat, than to convert sugars into fat.
The blame of the body fat that you are struggling to lose falls squarely on CARBOHYDRATES (aka sugars); you probably consume too much of it. I have had the same struggle of gaining weight & fat around my waist and could understand why despite regular exercising, gym, eating lots of fruits & vegetables, limiting consumption of animal proteins & fats (red meats, eggs, etc), I could not lose unwanted body fat but instead kept gaining. Till I learnt, from multiple sources, one simple thing: the human body converts all carbohydrates (regardless of the source of those carbs) that we eat into glucose, and any excess glucose in the body is converted into fat & stored in the body. The more carbs you eat, the more body fat you end with and you can imagine how today almost every delicious food we love eating contains lots of carbs ( all wheat products, whole grains, legumes, fruits, processed sugars, etc).
Now the secret to most healthy & effective losing weight/shedding body fat is to interrupt this Carbs --> Glucose --->> Body fat conversion process by eliminating all, or as much as possible, sources of carbs & sugars from your diet and replacing it with animal proteins & fats (eggs, fatty red & white meats, fish, etc). This is commonly called KETO DIET You can look into it.
False info in this video. Vegetable oils are healthy.
Fry food in butter or coconut oil ...never vegetable oil ...and only fry at medium /low heat whereby the butter etc does not smoke !.
What about extra virgin olive oil for baking at 350 degrees?
Tallow lard and butter is what's best for our bodies and cooking
What about oils like flaxseed oil, black seed oil and olive oil?
I stopped consuming processed oil like vegetable oil and etc... I only eat olive oil, and now i have 0% heartburn now i been dealing with heartburn since i was like a teenager. There is so much food out there that is made with those oils crazy Coffee, Alcohol drinks even just water would give me heartburn would give massive heartburn and now I drink them with 100% no heartburn I use to think it was the sugar giving me heartburn nope just the oils.
Olive oil in too much can still cause heart problem.But in low moderation plant oils are not that bad
False info in this video. Vegetable oils are healthy.
Vegetable oil is good for you because it’s vegetables!!
Lol nice joke
I notice you named ghee but what is wrong with lard which only 45% saturated. It has no aftertaste and is just as white as chrisco. I've never been able to figure out why people changed over in the first place. Lard fat wipes off the cooktop with a papertowel. It doesn't require scrubbing the way oils do.
Sadly pigs are whatever they eat. So as they are mostly fed the waste products from seed oil extraction, their lard is mostly pufa.
Very informative (if only the good doctor could be a bit more patient with his interrupting in the beginning).
Coconut oil?
I believe in this and first I stopped eating oils at all after that I started eating butter instead of other oils, but still got inflammation in my body. That's why you need to be careful, because butter still has a good amount of unsaturated fat and Lactose. Depending on its quality the numbers can differ. Now I'm on coconut oil with around 95% saturated fat and since then I had no more inflammation or skin disease.
That is why they mentioned ghee. Ghee is just clarified butter, where the milk solids are removed (which increases the smoke point, because it is the milk solids that burn and give off smoke). You can buy it, but it is easy enough to make your own, just melt normal butter then strain it through a muslin cloth.
How about mustard oil that’s been used in indian cooking since forever , does anyone know if it’s actually good ?
Yes it is one of the best cooking oils.
Organic beef tallow and ghee for me (sorry for the rhyming 😂)
What about rice oil?
Essential’ Omegas (Omega-3 + Omega-6) ‘Made with Health in Mind’ are ‘essential’ for life and health. Don’t blame the oils. Blame the processing. Oils damaged by the oil processing industry are bad for us. Undamaged Oils (‘Made with Health in Mind’) are good for us.
Homework: Udo’s 7-Part Seed Oils Series.
For more education - Book: Fats that Heal Fats that Kill ⭐️⭐️⭐️⭐️⭐️
So is butter ok to cook with?
If something is produced in a lab or a factory, it's pretty certain it isn't good for you.
I want to learn functional medicine and functional nutrition
And pork grease fat?
Do leafy greens provide a significant amounts of PUFAs?
Are they a good source of Vitamin E to protect the PUFAs already in the body?
@@josephpchajek2685 I didn't realize there would be so many factors to consider. Thanks
I think if you’re looking at heart disease your using the time of ‘oil’ and heart disease taking off is a very loose tie, given the amount of processed food and sugars the US industry uses. Also things like canola or in the UK rapeseed does not need any hardners when cold pressed like olive oil it is liquid. Where is your research. This is just chit chat, and quite obviously slanted, this is not to say tge oil industry in the US is appalling but then you don’t seem to have any decent regulatory standards as you’re still using GM. Butter Ghee is good but only if you exercise and burn off the additional calories it gives, East Asians who use this in all of their cooking tend to be overweight and suffer from high rates of diabetes.
Let's just all quit eating. Problem solved.
How healthy is pigfat?
Weve been lied to all our lives. Our generation grew up on these seed oils, we are pretty much screwed. If this isnt murder then i dont know what is.
@Flavaboy all the natural oils r so expensive. If i cant afford them what am i supposed to do
@Flavaboy it shouldn't be legal to sell poison as food.
@@sameenfatima143 You don't have to use/ingest any oil.
Pure evil. Murder. No question
I believe murder is intentional.
I don't believe there was an intention to murder at that time . I believe there was a
lack of knowledge.
i have ulcerative colitis, i completed eliminated vegetable oil, all oiled except high quality extra virgin olive oil & grass fed butter, huge difference when it comes to inflammation, restore back the bacteria flora in the gut
ive been struggling with ulceritive colits for the past 8 years now and I just started looking up this stuff because i have had the same exact results as you. although peanut oil hasnt been very bad in my experience either.
Mahendra Singh... are you cured from Ulcerative Colitis now ? What high quality extra virgin olive oil do you recommend ?
@@udebirkang5609 i personally use the costco kirkland extra virgin olive oil, you can also use trader joes brand, or a good california extra virgin olive oil, remember its about healing the gut from inflammatory foods then re-populating the good bacteria that help repair the gut for better function
@@smnvalex well, Former president Jimmy Carter still alive
@@MahendraSingh-rp6er I'm from india too...what if it is cold pressed vegetable oil...is it okay to use?
Thanks for posting this! I will share with my community. I haven’t touched a vegetable oil in at least a decade. I love organic olive oil from Acropolis and I make my own ghee from organic butter. It’s hard to believe that people even use Crisco anymore - it’s so gross!!!
Do you eat organic grassfed/grassfinished tallow? I think it has really much more micronutrients than ghee, like Vitamin E
@@__oscar7970 I do not. Where do you buy it? It’s hard to find grass-finished anything here in Ontario because we have 4 seasons and at least 4 months there’s no grass! I really love the taste of ghee plus the gut benefits
What is an olive ?
@@tm.8399 It is a fruit, mostly monounsaturated fatty acids. Very diff fatty make up than rancid vegetable oils like sunflower and the like.
@@joyoushealth a fruit is a vegetable, and sunflower oil in full of poly insatured acid too
Wow, that process they describe to extract the oils was brutal. The more processed our food, the less healthy it is.
There are oils extracted with care, so they stay healthy. If the container says flushed with nitrogen, cold pressed, is bottled in a dark glass container and kept refrigerated, it might be a good oil. If not it is likely spoiled. And spoiled oils are fats are some of the worst carcinogens we are exposed to.
If the oil has a light pleasent taste it is good. If not do not consume.
@@herbbowler2461 it’s not about that. They are inherently unhealthy due to their high omega six content. And you cannot evaluate their oxidation status if you buy processed food or from a restaurant. Just avoid all seed oils and stick to lard, tallow, butter, olive, avocado or coconut oil.
We are making the same mistake the people who replaced lard with Crisco made by replacing real beef with Beyond Meat. The amount of chemical processing they goes into these fake meats is incredible and it’s ironic that people seeking to be health but them.
@@choreomaniac
BULLSHIT !
There are good seed oils and garbage oils.
The good oils have helped save many lives. Including mine.
The lady in the Video said, when you're dining out at restaurants ask what oil they used! They won't tell you the truth but will tell you what THEY think, YOU would like to hear! They also cooked foods by using oil that chicken and wontons etc were fried in, and it was reused multiple times! I worked at restaurants during 1980-1983.
Exacly. "Grilled fish" sounds good but they probably just pan fry it in any old oil.
Interesting, I'll just keep eating home cooked meals so that I know exactly what I'm eating.
Yeah I was thinking in a busy restaurant, they’ll just “fuck off “
always soybean. it is cheapest
So true. Lying in the “olden” days was considered sinful. Today it is a way of life-politicians, companies, healthcare workers, and consumers. Notice I did not include criminals and lawyers-they go way back with this “skill”.
Flax is highly estrogenic. Walnut is high in Omega 6. Olive and coconut are ok, but animal fats are best.
I'm not doing animal fat I'd rather not do oil macadamias nut butter brazil nut butter peanut butter
@@anwarshareef172 why Not?
Are there any neutral oils which are fine?
@@imlafonz8047 Macadamia nut oil is the best option, it has almost no omega6 and has a pretty high smoke point, the downside is it's expensive
So flaxseed oil is good? And what about Black seed oil?
It was only this year (2023) in January that I learned these "vegetable oils" are in fact seed oils, and have to be extracted with solvents like heptane and hexane (both petroleum derivatives). I had a whole bottle of Canola oil, recently purchased. I threw it away, and I have a deep aversion to throwing food away. But I knew I couldn't use it, and knew in good conscience I couldn't give it to someone else to use.
Exactly , switch words and deceive.
There's a lot I'm learning this year too tbh, but I'd already switched to cooking with only olive or coconut oil, and a bit of real butter around 12 years ago. Had to avoid being put on Lipitor. I just don't trust pharma companies after they keep getting caught rigging the drug trials.
This is the year my body will respond to the science of correct nutrition, there is so much to learn. For many years I have only used butter, ghee, bacon fat, avocado oil, and extra virgin olive oil for cooking. I am adding red palm oil and macadamia oil now. Reading the label of my favorite dressing, Garlic Expressions, made me sad as it contains canola oil. Making the changes has made a positive effect on me and I have never felt this good in my 81 years.
False info in this video. Vegetable oils are healthy.
Well I mean you can use it to lube door cabinet and drawer hinges. 😅
I stopped using vegetable oil now I use pure English butter I never ever get heart burn now the big drug companies must hate me good I
Am a thorn in the side ♥️♥️♥️
You...Dr. Hyman need to stop drinking so much coffee, and let the woman talk...
Saturated fats, like butter and animal products are good for us,
Carbs, sugar, processed food, seed oils are bad for us.
From lips to hips - the oil you eat is the oil you wear,
From lips to hips - the sugar you eat is the sugar you wear.
I use vegetable oil to lube tires and all rubber hoses for my car. It doesn't damage rubber like petro lubes. Also use grapeseed oil for underarm and foot deodorizer since it's not toxic like commercial deodorizer. In the kitchen I rendered pork or chicken fat and store it in refrig for cooking.
so you rub your body in vegetable oils and you have a diet high in vegetable oils but you think it's okay because they were first passed through monogastrics? I'll pass. beef fat is all I need, in my diet, in my soap, in everything.
Good video. As soon as Mark Hyman mentioned vegetable oil was everywhere my gut instinct told me to check my Vitamin D3 supplement ingredient list and my worst fear came true.
It’s fine in tiny quantities. Nutritionists are always changing their mind on health trends. 10 years later they’re gonna say these oils are good for you.
@@saiftama No. They have never been good for you and never will be. Stop eating this shit now, if you want to live healthy.
@@endezeichengrimm None of these "healthy" people actually look healthy. Scrawny and ugly mofos. I'd rather live til 60 and be ripped and hot.
@@saiftama You won't be "ripped" or "hot" if you eat vegetable oil.
You'll be sickly and on heart medication.
@@endezeichengrimm mmhmm ok. But I’m both of those and been eating oils for decades now. You’re just mad you got tricked into overspending on “health” foods. Our bodies can and have handled it for years. It’s not the oils that get you, it’s being a couch potato. These docs and nutritionists are all hacks
soo is organic coconut oil okay?
get pastured lard, stop with the plant garbage
But vegetable oil has the word "vegetable" in it, so that automatically makes it healthy! Right? (Snark!)
Calling it "vegetable oil" is a great way to spin something unhealthy as healthy. Other examples of products that sound healthy but aren't include Dr. Pepper, Diet Dr. Pepper. NutraSweet, and high fructose corn syrup. That's clever marketing and the corporate version of "This cream puff has only been driven to church and back on Sundays!"
As a general rule, you should not trust foods and food ingredients that weren't widely consumed before the 20th century. The human race didn't evolve to consume vegetable oil, trans-fats, or aspartame. The human body was never meant to consume these things and isn't equipped to handle large amounts of them.
We're living in the nutritional Dark Ages. The diets of medieval peasants were far superior to today's Standard American Diet. The normalization of junk food in the modern world will someday be perceived in the same light as the rampant chain-smoking of the 1950s is perceived today. Given how difficult and time-consuming nutritional studies are, that someday may be centuries away. Keep in mind that the dangers of tobacco use were known centuries before the 1964 Surgeon General's report.
Even fruits and vegetables are nowhere near as healthy as we have been led to believe. They are nutritious, yes, but provide nowhere near the nutrition that is provided from eating red meat and animal fats. And they also contain anti-nutrients that can be damaging to health if eaten in large amounts. For example, oxalates, which are found in abundance in spinach, are microscopic crystal slivers that are very damaging to the kidneys (and are the leading cause of kidney stones). Vegetables also contain phytic acid that binds with minerals such as zinc and iron, preventing your body from absorbing and using them. So even if you are eating enough of the right nutrition, your body can only use a portion of those nutrients, and excretes the rest.
This isn't just about the profits of the corporations, when you look at the lack of evidence that was used to demonise healthy foods, and how evidence to exonerate healthy foods has been ignored or branded as 'quackery', it is becoming more and more apparent that the agenda is to intentionally damage our health at all costs. This is basically a stealth genocide, most likely to reduce the population without having to resort to direct intervention, relying on propaganda and the availability of foodstuffs. In recent years they have been going after red meat again (using propaganda to convince people red meat is the real cause of cancer), and are pushing the vegan diet hard (using celebrities to promote it, as well as social media). It is far more likely that an absence of adequate nutrition from a vegan diet, coupled with increasing exposure to carcinogens (such as radio waves from mobile phones/free wifi etc), is going to cause an increase in cancer rates in the coming decades.
@@zalamael What foods do you suggest eating besides red meat, any at all?
This is the best post I have ever read on YT, great stuff!
It shocks me how people will accurately point out the harm of any processed foods, but when it comes to processed products derived from meats, then suddenly that rule is broken. I'm eating a whole plant based diet. Absolutely no processed oils.
@@kidswoosh5283 I wouldn't eat red meat, especially
wouldn't eat green meat, seeds and nuts dangerous,
fish is very dangerous, wheat can kill you, corn
causes inflammation, rice causes inflammation,
vegetables have ddt, fruit spikes your insulin...beans,
legumes in general are risky, potatoes; the starch can kill
you, mushrooms have high toxicity levels.
You can have a little bit of water, occasionally, not too much,
add 1 drop of lemon to a 3oz glass, every other Thursday,
as a special treat, so you don't feel deprived.
--
There are 10's of thousands health experts and those
selling cures for everything, I read, thousands of pages,
watched hundreds of health videos, trying to get a grip
on a personal issues, I found that if you listen to
300 of these experts, you get 300 different takes, and most
of them have something to sell. What I wrote above is
only somewhat in jest.
--
Nothing I'm saying here is directed at Mark Hyman, I've listened
to a little of what he has to say, and don't think he is steering
anyone wrong, I speak in general of all those experts out there
that can't seem to agree on anything.
For years i ate my favorite junk food like chips, cookies, cakes etc which contain "Palm oil", the cheapest and most harmful for the planet and our bodies. Once i learned about it in a french documentary, i stopped buying any product that contains it, no matter how much i like it. I suggest to take your time reading ingredients, not just levels.
Palm oil contained medium chain triglyceride and polysaturated fat is safe for consumption.
I use canola oil to lube my shredder. Works great! Don't eat that oil.
We Indians have been having ghee since a couple of millennia. It used to however be expensive (still is) and thus only available to the relatively well off. Vegetable oil is basically just corporate propaganda, since they're actually seed oils
Indian cuisine is one of the best in the world, love it.
olive oil is superior to ghee. significantly healthier but I don't think India has that for sale anywhere
.... And indians have the highest rate of cardiovascular disease by along shot?
I think people just don't realize that body fat %, waist to height ratio, and genetics play a much larger role in cardiovascular health than saturated fat vs. polyunsaturated fat, etc. You wanna know the biggest difference between pre-industrial revolution and today? The sheer number of calories being consumed by the average person per day, and the complete lack of muscle mass on many people as they grow older relative to the amount of body fat they have.
@@mode7scaling3 My grandfather consumed coconut oil all his life, and never had olive oil (not even a spoonful). He lived upto 95 years - and didn't have any disease till his last day.
I really like the content but I have one gripe for Dr. Hyman. You interject wayyyy tooo muuuuch. Let the people present their information and then at the end ask questions to get them to say the information that should be brought up. We all know you know all this information but you throw their groove and rhythm off. Maybe they would present it in a more meaningful way than you do. They are professionals too. You have them on your show to present what they know, so let them.
Smart and beautiful. What's not to like. The Big Fat Surprise was groundbreaking and one of the main reasons I avoid vegetable oils like the plague. Well, maybe not to that extreme since it's hard to avoid when eating at a restaurant. I have learned not to trust their claims that they use olive oil in their salad dressing and either don't use any or bring my own. How about a new book Nina, with any new studies or revisions of any ideas presented in the Big Fat Surprise.
I avoid processed food so another good reason to stay steadfast!
Excellent Podcast 🙂👍
Nina Teicholz Rocks!!!
Thank you once again Dr Omole on UA-cam for this information. Since following you (for some years now), my kidney stage results has decrease from stage 3 to stage 1. You saved me from dialysis. Thank you and please keep the videos coming!! God Bless..
False info in this video. Vegetable oils are healthy.
Great history about seed oil ,transfer,soap,machine oils.Cook with water ,boiling, steaming,use red colour tomatoes fresh, tomato past made at home without additives.little spices and enjoy natural fats in your animals products and olives, not olive oil, fresh coconuts.fresh avocado.Go to nature.Thank you.
Why don't they talk about olive oil, coconut oil or oleic high sunflower oil?
These "Vegetable oils" are not vegetables at all; they're seeds or legumes, and they're GMOs on top of it all. Avoid all oils that are Canola (also called rapeseed) oil. Cottonseed oil. Soybean oil. Sunflower oil. Safflower oil. Grapeseed oil. Rice bran oil. For more info, Google "why are processed oil bad for you?"
GMOs really don't have any problem, they're still just plants. It's not magic. If you can't pulp them up and find a dangerous chemical of some kind there's really nothing to worry about. Over 90% of corn is GMO, not that it's a huge risk but if you actually care about health try dodging corn syrup.
Great. Humous always contains rapeseed oil and I ate loads of it
‘Essential’ Omegas (Omega-3 + Omega-6) ‘Made with Health in Mind’ are ‘essential’ for life and health. Don’t blame the oils. Blame the processing. Oils damaged by the oil processing industry are bad for us. Undamaged Oils (‘Made with Health in Mind’) are good for us. Homework: Udo’s 7-Part Seed Oils Series. For more education - Book: Fats that Heal Fats that Kill ⭐️⭐️⭐️⭐️⭐️
Will be grabbing some Ghee tonight.
Kindly rectify your nomenclature, vegetable oil means natural cold pressed vegetable oil, whereas what I understood from your talks was that you are referring to refined vegetable oil.
your comment on avocado oil vs olive oil for cooking is inaccurate. Smoke point has nothing to do with aldehyde formation. Evoo has been shown through many consistent studies to produce the least amount of aldehydes. Please get the science right before making a recommendation
how long does it take for vegetable oils to kill you? ive been consuming it for all my life and I am still alive and in phenomenal shape
You could probably say the same about sugar.
It depends on a lot of factors. How frequently do you eat vegetable oils? Do you eat a lot of foods with vegetable oil in them? Do you eat saturated fat as well (as in, what is the proportion of saturated fat to polyunsaturated fat)?
The more vegetable oil you eat, and the less saturated fat you eat, the worse it becomes. The toxicity is determined by the dose etc.
If you body uses polyunsaturated fats to construct your cells, they will oxidise and damage your cells, but the main one is when your LDLs are made from PUFAs, because once they become oxidised, your body can't remove them, and they stay in your bloodstream, until they eventually find their way into the walls of your arteries. Once there, they act like having a splinter in your finger, the area around them becomes inflamed, and this is the beginning of heart disease.
Other risks to be aware of is the formation of toxic aldehydes, which cause a wide range of problems that again, aren't predictable. The biggest risk of those is cancer, due to them being mutagenic.
Chris Knobbe has done some good videos on seed oils, they are worth looking up.
Your metabolism has a fair amount to do with it. Most people are in metabolic tophor but if you aren't then you won't have a problem with seed oils. As you age, your metabolism slows so seed oils cause problems mainly for older people.
That does it. After seeing this and other similar authoritative videos on the subject, we have decided at my house to eliminate as much as possible excess consumption of refined sugars and carbos, and now, chemically processed oils. We will be using butter and cold pressed olive oil, and will be on the lookout for the other recommended alternatives.
Thats why whales are walking around the streets of america..
No doctor from the plant based world recommends eating vegetable oil instead of saturated fats, they just think sat fats aren't that healthy
I can't imagine how many vegans believe that their diet is healthy when they are sadly consuming so many factory oils.
vegan usually consume virgin olive oil tho
@@Dualdaldul along with a ton of PUFAs
Along with factory produced GMO soy burgers.
They use coconut oil.
@@RobertJackson-sl1mk You can add a little oil over the already cooked food. In this video, you are informed that if you do not cook them on heat, vegetable oils are not necessarily dangerous. In addition, not all vegans use excess vegetable oils and not everyone who has a conventional diet avoids them. Your comment seems pointless to me.
could this guy stop talking for 5 minutes and just let her talk.
So is peanut oil considered vegetable oil in this context? Is it in between vegetable oil & olive oil in terms of health benefits?
i can only afford mustard , sunflower , or rice bran oil.... as olive oil is not gud for deep cooking we in south asia do deep cooking....is rice bran oil safe to use.....as it is made from outer layer of rice.....could you plz tell
Olive oil EXTRA VIRGIN IS GOOD FOR US 😊😊😊, CRISCO OIL IS GOOD TO MY TRIMMER LINE WEED WACKER ...OR..... MAYBE NOT 😃😃😃😃😃
Can you share your thought around the use of fish oil supplements? I hear from some experts that fish oils are a poison...then other 'experts' swear by it esp relating to brain issues like ADD etc. The fish oil 'industry' has a lot invested into the research and obviously only publish the favourable research. There is a powerful influence so it is hard to find the truth.
Brain is made of fish oil
Fish oil is good but you need to make sure it is molecularly distilled to remove metals. And also that it is not rancid.
Fish oil is good for you, as it is high in omega 3 fatty acids (they are anti-inflammatory), but because it is also a polyunsaturated oil, it is also prone to oxidisation over time. Polyunsaturated oils oxidise over time due to their chemical structure, so they become rancid, but they also oxidise quickly when heated (as the heat helps to break the double bonds allowing oxidisation to occur at a faster rate). Other oils, such as seed oils, are high in omega 6 fatty acids, and they are pro-inflammatory, so they are best avoided. Doctors often talk about your ratio of omega 3 to omega 6, where you need a diet high in omega 3s and low in omega 6s.
So my guess would be, fish oil is good for you, but only if you are getting it from fresh fish. It is probably bad for you if you are getting it from fish oil capsules/supplements, as it will have had time to oxidise. That push for supplementation is just another method of trying to circumvent the consumption of a healthy food and replacing it with an unhealthy alternative (while lying about the health benefits, not to mention making money from it). Natural sources are always best.
Check out Brian Peskin. Fish oils are dangerous.
@@zalamael what about flaxseed oil and black seed oil...maybe not for cooking but for toppings etc? Also, another thing, Dr. Hyman himself usually states how omega 3s even in supplement form is good...so then are omega 3 fish oils really dangerous??
This was really good info, thanks. I just moved and a previous roommate left me a bottle of Crisco and I wasn't sure if I should use it instead of the butter I already use. Now I have my answer.
If your stuck for engine oil you know what to do with that Crisco sh one t.
@@josephwanjiku6853 Good to keep in mind haha.
lol. Yes, you have your answer indeed.
Stick a wick in the crisco can and you have a long burning emergency candle
@@Goodntag LOL.
I understand that “vegetable oils” is actually “seed oil” but what is the difference in the technology for hempseed, walnut and flax oil? I agree that avocado and coconut oil are better but still not sure how many steps from their production to the bottle…I guess more than 3…
False info in this video. Vegetable oils are healthy.
Pls let the doctor talk..
I love vegetable oil but i will switch to coconut oil..thanks this channel.
Nina Teicholz ,the guest is an expert on those things.. That's why he brought her. ua-cam.com/video/Q2UnOryQiIY/v-deo.html
I stop using most oils and only use animal lard, butter, peanut oil (if frying), and very rarely olive oil. Animal lard is wonderful to cook with, I didn't know what I was missing!
peanut oil is just as bad
Use coconut oil instead of peanut oil
False info in this video. Vegetable oils are healthy.
@@tnvol5331shut up
Similar scary chemical methods are used to produce sugar.
And for those taking fish oil what do you think happens to that? Imagine what they have to do to prevent nasty fish oil from going rancid.
Why do so many cooks use vegetable oils like rapeseed and canola? In every kitchen along with butter
I used to get heart burn so I tryed to use pure English butter OK its expensive but it tastes much much better plus no Moor heat burn brilliant try it say good bye to heart burn brilliant ❤️❤️❤️❤️❤️❤️❤️❤️
What about cold pressed high oleic acid safflower oil? Is coconut oil okay? I love organic cold pressed Olive oil. I love avocado oil.
stop with the plant garbage, can see you are well trained
I had to avoid it cause I was sensitive to all Vegetable Oil Soaps even Olive Oil. I use coconut oil based soaps and I am fine, but I won't eat Coconut Oil on a regular basis either because well it just isn't a whole food regardless if people say it is healthy oil. The video talks about the dangers of veg oils and then recommends nut and seed oils. Why even bother? Just use butter and ghee.
"As a society" ahh so Joker was right all along
At least in this video, these people give some, tangible reasons why not to use vegetable oils in a calm, orderly presentation. Other videos have worked up, hyper people who scream at you, don't provide any real explanations and I turn them off at that point.
False info in this video. Vegetable oils are healthy.
I was stunned to find out that heart disease was almost unheard of before vegetable oils came out. What also is alarming is that it is in pretty much any deep fryer in the United States and in almost any packaged food that is made. I’ve heard now that even olive oil isn’t all that much better and that’s if you can find any that is actually real.
Olive oil is horrible for frying because it burns quick. Avocado oil/coconut oil is best
Cancer was also unheard of. Vegetable oil exist for thousand of years...
@@tm.8399 vegetable oil isn't made in mass amounts like how it is made today. The distillation process is WAY different
@@tm.8399 well the old stuff is supposed to be ok.. such as genuine olive oil and coconut oil.. the seed oils are said to be the real killers.. linseed, cottonseed, sunflower, corn oil, crisco.
@@stevetorres76 that's bullshit invented by some lobbying in the USA. All you claim to not be old is older than the us.
Lin oil, sunflower oil are as healthy as olive oil...
Thank you so much for posting this video.I have been waiting for a long time. About oil, which oil is good?
Finally I got the answer today.
My son has eczema for many years like 14 ,He is also very allergic to food. Like soya, wheat, milk, egg, gluten sensitivity, some nuts, I used to use any oil for frying, it did not suit him .I could not understand. what is happening to him?
Which oil is he having problems with. Now I got the answer.
I was using vegetable oil, calona oil ,nd sunflowers oil, corn oil, frying which was not good for his body in any way.
I tried different types of oil for frying but did not get relief from any one. Now I know. Best oil for deep frying is Avocado, or ghee, or cold press coconut oil. Than you so much for once again Dr.
😊🙏
The latest is plant-based 'butter'. God knows what's in it - palm oil, I presume. But it will sell.
There are only 2 kinds of oils or fats - either plant or animal based.
Plant fats are best, but animal fats are not nearly as harmful as claimed unless you eat two or three times the normal amount. Oils are in fact supremely necessary to good health - in moderation, just like everything.
Anybody claiming that seed oils are harmful, for example, is just plain nuts.
Not too different from claiming that eggs are bad because of cholesterol.
But eggs contain all of the particular sorts of amino acids our body needs which cannot be manufactured by the body. Eggs are SUPREMELY beneficial - two to four eggs per week. Try the best route and go for boiled eggs. By far the least deluxe, but at least you get the necessary nutrients.
The thing to do is avoid HYDROGENATED oils, such as shortening.
Those can cause trouble such as raising cholesterol.
Let's go back to what our grandmothers used. Tallow, Lard, Butter. And I've added Bacon Fat.
What do you say about the actual studies that show that seed oils show no signs inflammatory actions? Even when consumed everyday for two months straight, 3 times a day.
Fuxking crazy. Crisco was supposed to be used as SOAP? I just watched a video where they explained the process of making Canola oil...And one of the by-products is also used to produce soap
No specific current research is cited with respect to seed oils here. I, personally, avoid them, preferring high quality olive oil and cultured ghee. BUT check out Gil Carvalho MD, PhD for his video on seed oils. He cites numerous research papers that conclude seed oils do not increase inflammation in human subjects. These specifically cited research papers cover multiple scenarios and multiple types of seed oils. I am still cautious, but I am having to concede that if my beliefs do not prove to be factually true, it may be time to amend them.
I love asking people which vegetable(s) so-called vegetable oil comes from. Most hesitate to answer sensing it's a trick question. This stuff is ubiquitous just like wheat (also in everything) but I'm doing all I can to eliminate them from my diet.
I am a 70 year old grandmother and never in my life thought about the dangers of different kinds of oils. I have been using all kinds of oil, but thank God I am relatively healthy and still eating all kinds of food I like without thinking about what's good or bad for my body. I do cook daily from scratch and rarely eat processed food
Just suffering again from gallbladder attacks, for having been eating refined oils again.
Look into doing a liver flush. Check out Andreas Moritz
Some of us cannot afford the good oils. There are some good oils like peanut hundred percent,ghee coconut olive,but in moderation
Yes I did do the liver gallbladder flush. The book is called the liver gallbladder miracle cleanse. I've done it now twice in the last 60 days and it works
I cook with olive oil or lard mainly sometimes butter, coconut oil & avocado oil im . check food ingredients for seed oils & avoid these.
I've used vegetable oil to lubricate my firearms and tools and found that it works great.
False info in this video. Vegetable oils are healthy.
Can you please cite evidence. All of the research studies I read (an extreme amount) show no inflammatory changes and some even exhibit slightly lowered inflammatory marker changes.
Remember folks if your grandma/great grandma can't recognise any of the items contained in the ingredients list then it highly likely you shouldn't put it in your shopping cart.
It was painfull «watching» this episode. The journalist is a great storyteller and takes us step by step through the story of the oil building up her points, but it’s obvious that the doctor is 1) not interested in listening and 2) more interested in hearing himself speak.
He has no patience and keeps interrupting her train of thought and is clearly not good at conversations and collaborations.
If you want to do a monologue, why invite guests?
so just butter from cow? actually coconut oil smells good and it's good
coconut oil does not contain any Vitamins A, B12, D3, K2
Ive always known this, but after watching this video- im never eating veg oils again.