Wow. I had lots of sensations at the end. Pressure and tingling. Maybe I was going a bit faster. I was cutting out the pause. Great anyway. 😊I am looking forward to continuing. Thank YOU! Love the affirmations x x
I've done this breathwork twice (the night before last and just now), and your recent sleep video once (last night). I have been suffering from insomnia and pain from breast cancer treatment for months, but have slept very deeply and pain free for the past 2 nights. Your intention shines through. I see the light in you. Thank you. 💗🙏
oh, louise this is incredible news! Thank you so much for sharing. Im over the moon happy for you and your deep, pain-free sleep!! here's to this being just the beginning of many more blessings and restful nights coming your way! ❤️ 🙏
The e course was unbelievable, yes it is 7 days but it does move shack some old stuff I didn’t even remember hiding. I really appreciate your work and I can’t thank you enough. It was super powerful experience I really love it and it’s transformed me to a new level of energy, and self awareness. Breath work was really what I needed thank you so much. Thanks, thanks Nicole 💕🕊you’re voice was helpful in a magical way ♥️ love you 🕊
I enjoyed that! I have been looking for shorter sessions to have handy for when I need them. it felt like a nice big hug. Dopamine was released and I feel better. I was overwhelmed today so I needed that.
Thank you so much. This is the only one I'll do. I just love every second of it. It makes me feel so.. alive. And I love your goodbye message, how you tell me you love me. I love you too !
Thank you so much for this....it was my first time. I just looked on UA-cam yesterday and found you speaking about it and was delighted this morning when I was ready to start, to find you again with the perfect description. I feel good and will add this breathwork to my daily practice. I'm so grateful!! 💕🙏💕
@@breathforlife-nicolerager1523 thank you 💚 Ps. I did it again, cried and it felt so good again to let that go. I need to save this video in my mental sanity playlist 😅👍
Thank you for sharing Nicole I felt a little bit dizzy, and dryness in the throat. But I would really wanna know more about what's going on there in the body through mouth breathing. I mean the nose warms the air, cleanse it and make it damp while breathing through the mouth it drys the throat and might harm it. Isn't it? Would you please explain this point? With all my love. Blessings 🙏
Hi! Thanks so much for your comment and question. You are right about all those reasons to breathe in and out through the nose! And normally that's what we all do and I advocate continuing to do on a regular basis. :) The reason we breathe in and out through the mouth during this particular practice is to gain more access to some of the stored emotions/dense energy/traumas in the lower chakras - the ones we usually have been holding in unconsciously. Mouth breathing under this kind of therapeutic circumstance and intention helps encourage the access and integration of those emotions. Also, may people tend to hold control in their jaw and lips and this practice of relaxing the jaw and mouth allows some of the control type fears to come up and out as well. :) That said, you are more than welcome to do this same practice through the nose and it will still be powerfully beneficial. Just keep the breath flowing and connected and try to keep the exhale nice and relaxed. Thanks again and much love and blessings to you! ❤️
Thank you so much for this!! I will definitely share this method with my family. This works and made me feel happy, thank you so much sending love and light to you and everyone ❤️
Thank you for your work! I find when I breathe without pausing my throat feels like it wants to close. I don’t know if it’s my resistance or if I may have some lung issues.
Hi! thanks so much for your note and for being here. :) It's very common to feel tension in the throat. Just be gentle, and maybe even try the practice through your nose a few times and see how that feels! keep me posted
I do yogic breathwork (4-7-8 etc) and have done the Wim Hof but every time i try intensive breathwork through the mouth i feel dizzy and light headed (just did after about a minute doing this); is this normal and desirable to feel the benefits or am i pushing too hard?
Hi! I’m so sorry for my slow reply. My advice would be to try slowing it down a little AND taking slightly smaller breaths, just to see how it feels. I can often get lightheaded when I haven’t practiced in a while or if I’m trying too hard. So perhaps give yourself permission to try an easy round and see! Sometimes it’s also common to feel a little lightheaded and then see if you can coach yourself internally for another minute or so, going easy, and see if you are able to relax into it or if something shifts. :)
Absolutely, this method releases dopamine. The day I started breathwork, I was probably more depressed than I ever had been. I was on the edge. Breathwork was the last attempt. Transformational Breathwork not only helped my depression, it got rid of my PTSD, significantly reduced my anxiety, and overall made my life feel a lot better.
Absolutely! It can be really sweet to connect with the babe, breathing in and sending extra love and abundance into the belly. :) Just be gentle with the breath, allow the exhale to be extra soft.
hi, peggy! it's not just you! it happens for so many of us and at first it can be really frustrating or distracting...but usually if you just lick your lips a few times, or take a sip of water, eventually you'll forget about it. and your body will balance it out. try that and keep me posted how it goes for you! 😊
hi! This is normal for the first few times you try this, especially if you are new to breathwork practices. Feel free to try a slower rhythm and pause to stop and swallow or lick your lips so that it's easier to settle into the flow. thanks for being here. :)
Hi! Yes this happens to me sometimes, too! My encouragement would be to feel free to laugh and enjoy the sensations and the freedoms of being joyful. You can also explore what happens if you don’t laugh. If there’s something even deeper wanting to emerge. It’s all good and all normal! And each time it feels different for me so it would be interesting to see how it changes for you day to day. Thanks for being here :)
I felt like ants walking on my body anda bit dizy as if i was whirling and then stopped that kind of feeling but good for sure :) Also i was yawning a lot too.
Yes, this method allows you to activate the Sympathetic Nervous System so that you are able to tap into your subconscious and move around thoughts, release traumas, get a boost of dopamine induced energy. The sessions that I do in school are much longer, however, I love coming and finding short sessions by people that have not guided me, to do when I need the boost or need to kind of tap into my thoughts and allow my feelings to be listened to, acknowledged, so that I will not be dwelling on experiences that should really only take about 90 seconds to face. It is not our problems that are the problem, it is the relationship to the problems that cause us to hold onto them. Now, if you have certain health issues you can do this method with inhaling through your nose and out of the mouth. If you are into breathwork, I would suggest reading Just Breathe by Dan Brule, Breathe by James Nestor, and play around with some of Wim Hof's videos. If you are more into the physical healthiness of breathwork, I would suggest reading anything by Patrick McKeowen, like the Oxygen Advantage.
Just finished my transformational breath seminar, levels1,2 &3! I’m excited about this journey!
Wow. I had lots of sensations at the end. Pressure and tingling. Maybe I was going a bit faster. I was cutting out the pause. Great anyway. 😊I am looking forward to continuing. Thank YOU! Love the affirmations x x
Been watching this every night for the past month. Great energy, I really enjoy this exercise. Thank you so much
its an honor to practice with you. thank you.
I've done this breathwork twice (the night before last and just now), and your recent sleep video once (last night). I have been suffering from insomnia and pain from breast cancer treatment for months, but have slept very deeply and pain free for the past 2 nights.
Your intention shines through. I see the light in you. Thank you. 💗🙏
oh, louise this is incredible news! Thank you so much for sharing. Im over the moon happy for you and your deep, pain-free sleep!! here's to this being just the beginning of many more blessings and restful nights coming your way! ❤️ 🙏
The e course was unbelievable, yes it is 7 days but it does move shack some old stuff I didn’t even remember hiding. I really appreciate your work and I can’t thank you enough.
It was super powerful experience I really love it and it’s transformed me to a new level of energy, and self awareness. Breath work was really what I needed thank you so much.
Thanks, thanks Nicole 💕🕊you’re voice was helpful in a magical way ♥️ love you 🕊
Can you put a link to the e course? Thanks
Every single time I feel more centered and myelf. Thank you
Love you Nicole, thanx for your wonderful presence : )
Thanks Nicole!
I don't know how old are you Nicole, but you look great! Beautiful skin, hair...
I'm sure correct breathing may help.
Namasté 🙏
I enjoyed that! I have been looking for shorter sessions to have handy for when I need them. it felt like a nice big hug. Dopamine was released and I feel better. I was overwhelmed today so I needed that.
im so glad you found this vid on a day you really needed it! hope you continue to enjoy, thanks so much for your note :)
Thank you so much. This is the only one I'll do. I just love every second of it. It makes me feel so.. alive. And I love your goodbye message, how you tell me you love me. I love you too !
ohhh, deisy I love hearing this!! thank you so much for the love back. I feel it and am so grateful. have a beautiful, ALIVE day!! :)
Thank you ! This is a great way to start my day with gratitude 💖💖💖
that gratitude thing is the most ridiculous thing ever
oh how I need this.
Your energy is so amazing! Thank you 🙏
Thank you for being here and thank you so much!!
Thank you for a wonderful video!
Love the way you explain it💕Much appreciation thank you so much 🧚🏼♀️
❤️
Qq1qq1qqqqqqqqqqqqqqqqqqqqqaaaaaaaaaaaaaaaaaaaaaaaqaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaqaaaaaa111qqqqqqqqqqqq11q
I felt alertness , openness like as if things were opening energy wise and then I started tingling everywhere
Thank so u much. Love ur vibe ❤❤
Thank you so much for this....it was my first time. I just looked on UA-cam yesterday and found you speaking about it and was delighted this morning when I was ready to start, to find you again with the perfect description. I feel good and will add this breathwork to my daily practice. I'm so grateful!! 💕🙏💕
you are so welcome! Im so grateful you found it and more so that it was helpful. sending big love! stay in touch. :)
I kinda knew I had all these bottled up emotions inside, especially old grief. And it felt so good to let some of that sadness go.
i love hearing this!! that you got to move some things. sending you lots of love and continued support! ❤️
@@breathforlife-nicolerager1523 thank you 💚
Ps. I did it again, cried and it felt so good again to let that go. I need to save this video in my mental sanity playlist 😅👍
Beautiful,I like your energy!!
thank you so much Lynda!! so glad you are here 💜
So beautiful! Thank you ! I feel amazing !!
yes!! this makes me so happy!
Very simple and easy though very helpful. I love your voice, very nice and calming :)
🙏 💕
Thank you for sharing Nicole
I felt a little bit dizzy, and dryness in the throat. But I would really wanna know more about what's going on there in the body through mouth breathing.
I mean the nose warms the air, cleanse it and make it damp while breathing through the mouth it drys the throat and might harm it. Isn't it? Would you please explain this point? With all my love. Blessings 🙏
Hi! Thanks so much for your comment and question. You are right about all those reasons to breathe in and out through the nose! And normally that's what we all do and I advocate continuing to do on a regular basis. :) The reason we breathe in and out through the mouth during this particular practice is to gain more access to some of the stored emotions/dense energy/traumas in the lower chakras - the ones we usually have been holding in unconsciously. Mouth breathing under this kind of therapeutic circumstance and intention helps encourage the access and integration of those emotions. Also, may people tend to hold control in their jaw and lips and this practice of relaxing the jaw and mouth allows some of the control type fears to come up and out as well. :) That said, you are more than welcome to do this same practice through the nose and it will still be powerfully beneficial. Just keep the breath flowing and connected and try to keep the exhale nice and relaxed. Thanks again and much love and blessings to you! ❤️
@@breathforlife-nicolerager1523 Thank you! Been wondering this too and love your beautiful answer
I met you at Rythmia and am so glad I found you here!
oh hooray!! so nice to be together again in this way :) hope all is well!
Thank you Nicole. Much love to you.
miss you uli!
Thank you
Thank you xxxx
🤗
Thank you so much for this!! I will definitely share this method with my family. This works and made me feel happy, thank you so much sending love and light to you and everyone ❤️
amazing!!! thank you so much for sharing your experience and for sharing with your loved ones! love right back to you :):)
Thank you so much 🤍
You are so very welcome. :):)
thank you so very, very much.
You are very welcome ❤️
Thank you. I love you and I appreciate you
💕 same to you!!
Thank you so much ❤️❤️
You are so very welcome!
Love you ❤️
Felt tingles in my ankles. Felt really odd as I'm used to slow meditation breathing. Different
Thank u 💜🙏
Thank you for that.
you're so welcome! have a beauty day. :)
thanks u Nicole
You’re so welcome! Thank you 😊
Thank You!!
youre so welcomen! thank you 🙏 😊
Hi Nicole, fabulous video, Thank you.
So glad you liked! Thank you 😊🙏
I tried and I felt like I was getting dizzy that I had to lay down to keep going , don’t know if this is normal
It’s normal to get a little light headed, but see what happens if you slow it down a little. Let me know!
Is it help by depression big deoression???
Thank you for your work! I find when I breathe without pausing my throat feels like it wants to close. I don’t know if it’s my resistance or if I may have some lung issues.
Hi! thanks so much for your note and for being here. :) It's very common to feel tension in the throat. Just be gentle, and maybe even try the practice through your nose a few times and see how that feels! keep me posted
@@breathforlife-nicolerager1523 thank you! Okay will try through the nose :)
I do yogic breathwork (4-7-8 etc) and have done the Wim Hof but every time i try intensive breathwork through the mouth i feel dizzy and light headed (just did after about a minute doing this); is this normal and desirable to feel the benefits or am i pushing too hard?
Hi! I’m so sorry for my slow reply. My advice would be to try slowing it down a little AND taking slightly smaller breaths, just to see how it feels. I can often get lightheaded when I haven’t practiced in a while or if I’m trying too hard. So perhaps give yourself permission to try an easy round and see! Sometimes it’s also common to feel a little lightheaded and then see if you can coach yourself internally for another minute or so, going easy, and see if you are able to relax into it or if something shifts. :)
❤️🙏🏻❤️
Does it help by depression?does it heal depression?
Absolutely, this method releases dopamine. The day I started breathwork, I was probably more depressed than I ever had been. I was on the edge. Breathwork was the last attempt. Transformational Breathwork not only helped my depression, it got rid of my PTSD, significantly reduced my anxiety, and overall made my life feel a lot better.
Ok, so that hurt. Obviously I’m tingly afterwards. But why hurt? I found it very hard to do. Very light-headed. 🤷♀️
Can this technique be used while pregnant?
Absolutely! It can be really sweet to connect with the babe, breathing in and sending extra love and abundance into the belly. :) Just be gentle with the breath, allow the exhale to be extra soft.
@@breathforlife-nicolerager1523 thanks so much! ❣️
What do you do about your mouth getting so dry? Is it just me or is this normal?
hi, peggy! it's not just you! it happens for so many of us and at first it can be really frustrating or distracting...but usually if you just lick your lips a few times, or take a sip of water, eventually you'll forget about it. and your body will balance it out. try that and keep me posted how it goes for you! 😊
I just got a dry mouth and palpitations
hi! This is normal for the first few times you try this, especially if you are new to breathwork practices. Feel free to try a slower rhythm and pause to stop and swallow or lick your lips so that it's easier to settle into the flow. thanks for being here. :)
This was great but for some reason I had bursts of uncontrollable laughter throughout. Is this normal? 🤔
Hi! Yes this happens to me sometimes, too! My encouragement would be to feel free to laugh and enjoy the sensations and the freedoms of being joyful. You can also explore what happens if you don’t laugh. If there’s something even deeper wanting to emerge. It’s all good and all normal! And each time it feels different for me so it would be interesting to see how it changes for you day to day. Thanks for being here :)
@@breathforlife-nicolerager1523 will do this! Thx
Yes, you were releasing! That is awesome you were able to do that in such a short amount of time. :) You are meant for BW
@desertgirldani4632 wow I didn't know that! Thanks 😊
Love u
I felt like ants walking on my body anda bit dizy as if i was whirling and then stopped that kind of feeling but good for sure :) Also i was yawning a lot too.
all that good tingling and dizziness is a great sign! The energy is shifting! :) Yawning also can be a way to purge energy. Keep it up!
💙💙💙🙏🙏🙏💜💜💜
❤️ !!!
Very thnxs
Most welcome :)
Mouth breathing?
Yes, this method allows you to activate the Sympathetic Nervous System so that you are able to tap into your subconscious and move around thoughts, release traumas, get a boost of dopamine induced energy. The sessions that I do in school are much longer, however, I love coming and finding short sessions by people that have not guided me, to do when I need the boost or need to kind of tap into my thoughts and allow my feelings to be listened to, acknowledged, so that I will not be dwelling on experiences that should really only take about 90 seconds to face. It is not our problems that are the problem, it is the relationship to the problems that cause us to hold onto them. Now, if you have certain health issues you can do this method with inhaling through your nose and out of the mouth. If you are into breathwork, I would suggest reading Just Breathe by Dan Brule, Breathe by James Nestor, and play around with some of Wim Hof's videos. If you are more into the physical healthiness of breathwork, I would suggest reading anything by Patrick McKeowen, like the Oxygen Advantage.
Howdy
Please speak louder...
ok! thank you for letting me know! will work on that in future videos. 💕
Thank you
Thank you 🙏🏻
❤️
Thank u 🌷