There are TWO types of Goals

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This might be my single favorite way to think about goals 🤔
CHAPTERS:
00:00 intro
01:18 habit-based goals
02:27 habit based goals and data
04:17 advice for struggling with habits
08:12 project-based goals
10:09 projects can be small
11:44 projects and task lists
12:37 advice for project-based goals
13:25 combining habits and projects
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This video is sponsored by Copilot Fitness.

[@RachelleinTheory]

Click my trainwell (formerly CoPilot) link trytrainwell.net/rachelle to get 14- Days FREE with your own personal trainer!

[@katendress6142]

One thing I learned waking up at 6am for a month was that it actually decreased my productivity. I'm most alert and creative late at night, so turning off my screens and forcing myself to go to bed only to spend two hours the next morning staring at a blank screen instead of writing wasn't actually an improvement.

[@halesbellss]

I’ve been sick for over 2 months and I have the opposite problem. I’ve been sleeping in and being my least productive. I get more done in the mornings. I also have night classes and it’s killing me but it’s also the only time I could get them with work.

[@rootedreinvention]

Personally, I find that habits only work if I am working towards a bigger project - i want to be able to lift the wheelbarrow and help my partner in the garden, to spend time outside, so i'm going to start going to the gym to get stronger --- and then habit - got to gym 2x a week.
"i want to go to the gym" doesnt have a motivating factor to it. "I want to go to the gym to get stronger so i can help and feel useful and enjoy spending time in my garden" is a lot more compelling to get me to go :)

[@ccpippin307]

Mini habits make my days manageable.

[@my3kidsmom]

I really appreciate how you break down ideas! 😊 Elaborating on how habits can contain projects, and visa versa, was helpful. 👍

[@rakisk8r]

Thank you Rachel for clarifying planning goals. Love that you addressed diff btn Habit & Project and deadlines to analyze the gathering of tracked data. Really helpful!

[@mayap4639]

I do something similar for the gym and keep a sports bra in my purse to change into when i get there if I feel up to working out. Most of the time I do in fact work out! Or just have a nice walk to the gym and go home

[@laty9233]

Thank you!!! Just what I was looking for! I was having a hard time differentiating the two. ❤️

[@juliavunkannon4072]

Thank you so much for your insightful videos that connect ideas in interesting ways. There are thousands of videos about habits and about projects, but very few about connecting the two into a larger picture. Thank you so much for all of your videos. I love how you explain things and they really resonate with me.

[@ChantelleArts]

I love these types of videos, fantastic ☺☺

[@Abhinavveditor]

Awesome Rachelle, By the way, I was wondering if I could help you with engaging video edits?