7 Worst Foods that Cause Fatty Liver and Block Arteries
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- Опубліковано 25 сер 2023
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This video addresses the link between fatty liver, and non-alcoholic fatty liver which is related to food, and its link to higher chances of blocked arteries, revealing worst foods causing both, including seemingly healthy ones, and discussing beneficial foods.
7. Refined carbohydrates are linked to fatty liver and blocked arteries due to their role in promoting insulin resistance, inflammation, and lipid imbalances in the body.
6. Excess salt consumption is associated with an increased risk of fatty liver and blocked arteries due to its impact on blood pressure regulation and vascular health.
5. Consuming toxic oils is connected to the development of fatty liver and blocked arteries due to their inflammatory properties and adverse effects on lipid metabolism.
4. Fast food consumption is implicated in the development of fatty liver and blocked arteries due to its high levels of unhealthy fats, refined carbohydrates, and excess calories.
3. Sugar intake is linked to the progression of fatty liver and blocked arteries due to its role in promoting inflammation, insulin resistance, and unhealthy lipid profiles.
2. Processed foods contributes to the risk of fatty liver and blocked arteries due to their high levels of refined carbohydrates, unhealthy fats, additives, and preservatives.
1. Alcohol consumption is associated with the development of fatty liver and blocked arteries due to its effects on liver function, inflammation, and cardiovascular health.
The liver is a very resilient organ and fatty liver diet adjustments can help. However it is important to consult with doctor for fatty liver treatment options also, as it is very serious condition to have.
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The Heart Disease Code channel is educational content to help people make diet and lifestyle adjustments to support people in reducing their risk of heart attacks, strokes, myocardial infection and coronary artery disease. Millions of people die each year from heart disease as it is still the leading cause of death. Although medication like statins can be helpful for some people, taking preventative steps to help the body stay healthy is important. We also discuss topics such as high triglycerides, high cholesterol, high blood pressure, diabetes and obesity which are all risk factors for heart disease.
Disclaimer: All material in this publication is provided for information only and may not be construed as medical advice or instruction. No action should be taken based solely on the contents of this publication; instead, viewers should consult appropriate health professionals on any matter relating to their health and well-being. The information and opinions provided in this publication are believed to be accurate and sound, based on the best judgment available to the producers, but viewers who fail to consult with appropriate health authorities assume the risk of any injuries. The publisher is not responsible for errors or omissions. The material in this report has not been approved by the Food and Drug Administration. The products discussed are not intended to diagnose, treat, cure, or prevent any disease.
Margarine = the devil's butter
high fructose corn syrup = nectar of the demons
refined sugar = the sands of Hell
And alcohol the devils piss
Oh wow, I'm saving this comment.😳
😂😂
I'm gonna plagiarize this comment✌️
@@maryannechalifoux6458😂
I'm plagiarizing your comment as well😅
@@bjolly8924 Pass the word along.
1. Refined Flours
2. Toxic Oils
3. Sodium in Salts
4. Sugars
5. Processed Foods
6. Alcohols
7. Fast Foods
*I Saw where WaLking Burns FAT & NOT SuGar!!! True or FaLse???*
*Wut if a JOG????*
*I saw where your Wasting your Time on the Tread MiLL to Burn OFF FAT!!!!*
Thanks!
@termlimitscom8739 Chili dog.
@@termlimitscom8739 A Big Whopper, a Large Bucket of Fries and a Large Soda to push everything down😋😋😋
Sodium has largely been debunked. It's literally necessary re: electrolytes.
I gave up soda and replaced it with Alkaline88 water. This water not only has electrolytes, it has Himalayan minerals. Not all water is created equal. I never thought about the water I drank; however, I swear this is the best tasting water I have ever had. It's expensive for water; however, the best investment you can make is in yourself. This combined with walking 1 hour a day with my dogs changed my life. I lost 20lbs and now I am exactly the weight I'm supposed to be.
I just left the store. I was craving a healthy meal with salmon and vegetables. Unfortunately the USA makes it difficult. It would have cost me over $50 for fruits and veggies and fish. I can’t pay that just for one meal. I settled with a broccoli and tofu meal which was good, I just wish it wasn’t so expensive to eat healthy.
Tofu is super healthy. The cheapest healthy food.
Yuck!
I buy fresh salmon filets large enough for at least 5 meals each at Aldi's in Indiana for around $20.
Steamed vegetarian bags there, at least 3-4 large servings, are around $2
Where on earth do you live and shop? A salmon and veggie meal here, home cooked, is under $5
It's less than most McDonald's sandwiches ala carte
I was 180 pounds. I was diagnosed with type 2 diabetes, with fatty liver. Today, I weigh 156 lbs. I thought I was making better choices. However, through your informative video, I realized that further changes will be needed, and I will conduct a study on my progress and repost what I found through personal experience and be of help to anyone who could use encouragement. THANK YOU ❣️ and God bless you for sharing this important information.
Are you still diabetic and do you still have a fatty liver?
Over the last 4 months, I dropped from 269 lbs. to 225 lbs. I am, very sadly, still diabetic, but I have hope that losing another 20 to 30 lbs. might bring me out of it, however, my liver enzymes have already dropped from waaaayyyy above normal to high normal for the first time in about four years, so my liver is losing its fat. Meanwhile, I've been on a low-dose statin for quite awhile, but just since the weight loss, my LDL and total cholesterol dropped like a rock, my HDL rose while the HDL:LDL ratio changed to excellent, and my triglycerides dropped to normal - but my hs-CRP is still unhealthy. I'm working on my choices too, and planning to drop those further pounds.
Thanx, ill be waiting as I have to relook at diet .
Jesus loves you ♥️
Friend was told she had diabetes 2. Had 3 injection and dr said she was not diabetic.. But she's still Oberst. She changed drs. Nowonder she was nauseous a lot..3 years of liver infection. Very scared, and just over half function.
Please keep her in your prayers
@@shallowgal462have a look into prolonged fasting. It's worked for me
Stick with a KETO diet@@shallowgal462
As a 74'yrs.old grandma here and.my hubby is 75 yrs.old.....no soda of all kind...even the declared diet coke or.pepsi cola....JUST PLAIN WATER.....
In the morning 2'glasses of warm water....no pork and beef at all.....
Brown rice and.selected fruits and veggies....NO JUNK FOOD & FAST FOOD.....if you're going to eat chicken go for the chicken breast ('without)'the skin.....
B glasses of water the whole day...intermittent fasting....exercise everyday but not streneous one....always thank.GOD for all the graces and blessings bestowed on us everyday
When I was younger and drank a couple of beers every day I quit for a couple of months. After about 6 weeks of sobriety my mood lifted proving to me alcohol is a depressive drug. I still enjoy an occasional drink, but know if I over do drinking on a Saturday night I'll have a delayed depression on Wednesday. That delayed hangover happened enough times for me to believe it and carbohydrate hangovers from big meals still happens to me. By following similar food guidelines mentioned here, especially giving up soda pops, I lost over 80 lbs. Eating fruit for sweet snacks is another habit I developed that has saved my life. With the many new diseases floating around and as I age it's important to build up our immune system as much as possible.
Your story is a reminder that small, consistent changes to our habits can lead to significant improvements in both physical and mental well-being. Congratulations on your successful journey toward a healthier lifestyle! Your experience can serve as inspiration for others looking to make positive changes in their lives as well.
@@HeartDiseaseCodeI was a raging alcoholic for 37+years until JESUS saved my radically in 2018, HE made me a new creature in HIM.... Nothing ever helped me, jails, prison, rehabs, counseling,ect only JESUS. I pray others let HIM in their lives to so when they die they go to heaven to be with HIM forever.....
I feel strongly that if u do believe in Jesus, it means u believe in yourself as well, cause that's what he wants😊
@@terrytorres7075where do I find him? Been looking for years but not happening?
I can totally relate! Especially with your depression lasting until the middle of the week. I’m on a mission to clean 🧽 my liver. Hope you’re staying strong!
Those oils are used for up to a week, hundreds of times, in fast food places. I know, because I have worked at those places.
You mean that BLACK oil?? 😬😆😆😆😂😂
😭
Ugh! Thanks for the insider info.
Even in developed countries ? I thought this phenomena is prevalent in India and neighbouring countries.
@deveshdikshit90 Do they have fast food places in India?
Alcohol and fructose are both hard on the liver.
Salt isn’t bad, eating ultra-processed salty snacks, now that’s really bad.
Himalayan pink salt or black salt is healthier than its white, bleached counterpart.
neither is sugar fats your bad guy
@@user-od8wp4xr1w Definitely not true.
Never use table salt!
@@violetanakiene2574 Why??
Remind your loved ones who concern you by their alcohol consumption that the reason they get "drunk" from drinking alcohol is due to an allergic reaction mostly felt in the brain.
That was the information that did it for me...
Why would you continue to drink something that you're allergic to so badly that it makes you slur your words & lose your physical coordination(?)🤷♀️
It’s a disease! Hello?
@@catsario7512 I did say if you were "concerned' about their alcohol consumption.
I wasn't talking about someone who needs professional help.
And "HELLO" to you too Smartarse!
Drinking and getting hammered is great🎉
0:35: 🍔 Having a fatty liver increases the risk of blocked arteries and various health issues.
3:05: 🍽 High sodium intake and toxic oils can lead to fat accumulation in the liver, inflammation, and cardiovascular damage.
6:33: 🍔 Fast food chains use cheap and harmful oils, leading to weight gain and health issues.
9:37: 💡 Processed foods are a perfect storm for fatty liver disease, leading to inflammation, cell damage, and gut problems. Alcohol is a toxin that the liver prioritizes processing over other tasks.
13:02: 🍺 Alcohol can harm the liver by causing inflammation, scarring, and impairing its function, as well as increasing blood sugar levels and fat accumulation.
16:22: 🍋 Certain foods, such as lemons and coffee, can help improve liver health and prevent fat deposition and scarring.
Recap by Tammy AI
Tammy AI? Is this a robot not a human? (I can't see those little symbols, by the way. [The emojis.] Can people really see those teensy pictures? - It's a Beautiful recap, though. But it would somehow mean more if it was from a human. But how would one know? Anyhow, great summary.)
Thanks for the breakdown. Saved a lot of time.
Add 4 tablespoons a day, of organic olive oil braggs brand unrefined, and it will do tremendous for your liver. It takes out all l impurities! Cut out all fried foods and cut down on all white flour lost 35 lbs on 1 year.
Thank you very much. My English is very poor, it's a big help for me to read your comment🙏
You can reverse fatty liver depending on how you eat, and depending on how much damage it has done, mine is minor, I also have it , mine is autoimmune . They recently told me to take 2 tablespoons of organic olive oil unrefined, expensive, but worth every penny 2 times a day, it helpes flush and clean your liver out of the very bile that destroys it, you need to eat clean, sugar is the worst, among white flours, etc. I am doing it now, and I feel great. With lots of energy, you can do a good cleanse of your body and start from there. Good luck.
Intermittent fasting is key. Also good to occasionally do a 5 day fast here and there to give your liver and kidneys a break..
what type of intermittent fast? does it work? do u have fatty liver?
@@kawhi752 I do 16 hour daily fasts. No food from 7pm to 11am the following day. I have fatty liver and colon cancer
@@rayddonovan2608 duration?
Dandelions, happy giving plant that is sooooo good for the liver. Fresh leaves, tea and coffee from the roots full of compounds called Taraxicums.
Thank you, dear sir, I have had fatty liver for years but six months ago I quit drinking the daily ten or more beers a day. I don't eat any of the bad foods stick to intermittent fasting and have lost 30 pounds. I haven't seen a doctor. again but I do I hope there is good news being 66 years old. Peace
Look at the video I posted about alpha lipoic acid! It helps the body energy plus more! 😊
how long have you been drinking the daily ten or more beers a day ? any health issues ?
There is no "sir". This is an AI generated bullshit from popular health magazines. Voice is made by AI too. The only sir here is some no name no medically educated person that collects the money.
R-Lipoic @@Grace-nt9cc
Good diet can cure many illnesses. Smoking and drinking alcohol concussion can lead to encouraging illnesses. Fat around the belly can lead to illnesses. Be careful what you eat.
This one video combines so much essential information that I would have had to see 10 other videos to find the same. Thank you so much.
I like how the information is presented in a straight-forward understandable manner! It should all be taught in school, in my view!
*I Saw where WaLking Burns FAT & NOT SuGar!!! True or FaLse???*
*Wut if a JOG????*
*I saw where your Wasting your Time on the Tread MiLL to Burn OFF FAT!!!!*
Only thing they teach in elementary school is eat candy , high sugar fruit juice, junk food, very poor foods including lots of bread and breaded meats in sandwiches and cookies., total garbage is what kids are indoctrinated to eat.
Thank you so much for your kind words! We're glad to hear that you find the information presented in a clear and understandable way. We completely agree that education about heart health and nutrition is crucial and should be a part of school curricula. Empowering individuals with knowledge about making heart-healthy choices can have a positive impact on their overall well-being. Feel free to share this channel with others who might also benefit from the information. Your support is greatly appreciated!
Yes!!! Our school system dropped the ball in preparing us for REAL life. Nutrition and finance should be taught at an early age....and should be required subjects every semester.
Thank you very much .So much information.May God bless you and your family always!👏👍🙏
Well done. Nice consolidation of vital info.
Yes, this is an accurate and very good summary.
Olive oul cannot b used for deep frying it causes saturatwd fat
Diabetes 2, my grandad was 89 had that disease all his adult life, the end result was obesity, and liver cancer found after autopsy. Died from fall due to Addison Syndrome and grief from wife who passed.
Absolutely excellent video!! Thank you
One word. BEETROOT ❤
This information is gold
I've lost my cousin for hepatic lipidosis . It's scary . We all need to protect our livers/ kidneys !! 💜🥁🐉🎤🎶💞
Brilliant information. Thank you for sharing.
Thanks for the knowledge you shared.
Thank you for the book! 👍🏻🤗
thanks for the info on virgin coconut oil and olive oil as good for fatty liver reversal
I am glad I came across your post on UA-cam, which is my favorite page because of the dinomite information about eating healthy. I thank you for the free book, for I have heart disease, and it is going to be a great guide on preparing healthy meals. At 79 years old, I need a lot of help. Thanks again, and I will look forward for more healthyvideo. YR
Thank you for making this video ,very helpful for me.😊
I really appreciate your kindness and generosity for this information ❤
Thanks for this!! Very Helpful!!
Very informative, fast food is what got me into bad health, and the convenience and taste makes it addictive I gained a lot of weight and Iam determined to stay away from it like the plague. It caused me to get fatty liver I was pre diabetic and now to get my health back it's exercise and a healthy diet and make it a life style change because I heard sugar attracts cancer. Truly my physical life depends on those two things. GOD Bless you and your online or u tube presentation.
Thank you for your kind words, and we're glad to hear that you're committed to making positive changes for your health. It's not uncommon for convenience and the taste of fast food to make it an attractive but potentially unhealthy choice.
Thank God coffee lives to see another day.....!
Thank you for your informative content.
This is so helpful! Thank you ❤❤❤
Thank you so much for a very informative video!!! It all makes so much sense ...
I do all these things, plus have a few tsps of apple cider vinegar with mother in my lemon water. Sometimes add to vegetable juice. Also reduce food intake. Lost 85 lbs. So far
Very informative video. Thanks
Thank you for the video. It was very helpful.
Thank you for this informative video. ❤❤❤
Thanks for sharing this information
Thank you very much for your notification on liver illness, very helpful for the health and liver prevention disease..!
Thank you for the excellent information .
Great presentation, the most professional in this category
Extremely good and helpful informatioon. Thanks for sharing!
A very informative video. The information is on point too. Ill share this one with the people who pught to watch it asap! Thanks
My brother did just the opposite of this video, and I've been on this track myself.
I changed my way of eating, however this is the exact thing that killed my brother.
I wish, I had known this and could have passed this on to him.
Instead, his family cremated him and erased him from existence.
Yes I still morn for my brother.
We never forget our family members who pass on, and missing them is hard. I miss all my siblings and parents,/ our hearts will mend a bit, if others can’t handle that, I’m sorry for Them. Telling us to move on is not their place. May God hold us all close to His Spirit.
Just carry your good memories with you of your brother.
We're truly sorry for the loss of your brother. Grief and loss can be incredibly difficult to navigate, especially when it relates to something as personal as health. It's natural to have a mix of emotions during this time, including sadness and regret.
Please remember that you made the best decisions you could with the information available to you at the time. It's not your fault, and you are not responsible for your brother's choices or the outcome. Grieving is a process that takes time, and it's important to be patient with yourself and seek support if needed.
If you're struggling to cope with your feelings, consider reaching out to a mental health professional or a support group. They can provide guidance and a safe space to process your emotions. Your brother's memory will always be a part of you, and finding healthy ways to remember and honor him can be a healing journey.
Same here.
@@HeartDiseaseCode Wow, how nice of you to reply to that commenter like that! (I'm wondering: are you AI? That was just such an elaborate, complete [and very compassionate] reply. It's very unusual. Great either way but I'm curious.)?
Avacadoes and avacado oil are very good, as well as flaxseed oil. Thank you for a wonderful video.
Flax and all other polyunsaturated is oil is very reactive with oxygen. It must be cold pressed in oxygen free chamber. Try Barleans oils. Or grind your own fresh perhaps using your teeth.
And tallow. :)
*I EAT the CoFFee Beans, Right Out of the Bag, to My Mouth!!!*
*I Eat CoFFee Beans just ExactLy Like Eating PeaNuts, Right Out of the Bag!!!!*
I will definitely do my best to follow this list. T/y. Out standing information.
Thank you for the concise list.
Glad it was helpful!
Thank you for the valuable advice. ❤
Thanks for the information.
Very Helpful Info. God bless you!
Really good advice 🎉
Salt is required to stay alive. Remember the MDR is MINIMUM Daily Requirement. I lost 82 lbs, I gave up sugar, seed oils, and All Grains.
Thank you so much. How very informative!!!
Glad it was helpful!
Thank you!!!
Thank you for the excellent info,God bless you.
Excellent, Excellent explanation. Keep it up !
Refined Carbs, Excess salt, Toxic oils, Sugar, Processed foods, Alcohol
Good information and educational thank you for posting God Bless
Intermittent fasting is a powerful tool to prevent/reverse fatty liver
so is high carb low fat lots of sugar no meat.imt fasting is not smart
Intermittent fasting is a silver bullet to avoid many of the issues discussed in this video.
Thank you very informative
Thanks for information,God bless you
Thank you for sharing.
Thank you for sharing your reaserch and knowledge
Glad it was helpful!
Thank you great video 💛
Thank You Very Much For Your Good Teaching !!!!!
That was very informative, I have some changes to make.
Thank you ❤
Glad it was helpful!
Great video! Your explanation about fatty liver disease is spot on. It affects so many people and children now and more education around this topic is much needed.
Tragicly, heated refined oils are trans (altered) fats also, not just hydrogenated oil. Redefining the term allows food processors to include but not count them. The natural cis form(s) are used in cell membranes and facilitate oxygen transfer, trans oils cannot. Oxygen depravation leads to cells reverting to sugar fermentation for energy as in cancer...,...,.
You bring up an important point about heated refined oils and their potential impact on our health. It's true that trans fats can form when oils are exposed to high heat, and these altered fats can indeed have negative effects on our cardiovascular health. It's crucial to be mindful of our cooking methods and choose cooking oils with higher smoke points to minimize the formation of trans fats. Opting for healthier fats like olive oil, avocado oil, and coconut oil for cooking can be a better choice. Additionally, you're right that the structure of trans fats can impact cellular processes and oxygen transfer. This is another reason why it's important to prioritize heart-healthy fats in our diet. Thanks for sharing this insightful information with the community!
Tragically
This was very helpful for my health issues. T
My great grandfather lived for 99 years. He never consumed alcohol. Grandfather 94 year never consumed alcohol.
Thank you for sharing
Thank you for sharing this important information God bless
If we know how harmful these foods are for our bodies, why then don’t Governments ban food manufacturers from using them?
LOLz - yes, because (Western) governments are on our side, and not the side of Big Food, Big Pharma, Big Tech etc.
The government is making money on these things just like the company.
they do ban a lot of them in Europe but not the USA , the "free market" must triumph.
The regulation of food products and ingredients is a complex and multifaceted process that involves various stakeholders, including government agencies, food manufacturers, scientific researchers, and consumer advocacy groups. While some harmful food ingredients or practices have been restricted or regulated by governments, several factors contribute to the challenges in implementing widespread bans:
Scientific Complexity: Determining the safety or harm of specific food ingredients often requires extensive scientific research and evaluation. The effects of these ingredients may vary depending on factors such as dosage, individual health, and overall diet.
Industry Interests: The food industry plays a significant role in the economy, and it often resists regulations that could impact its profitability. Food manufacturers may have substantial lobbying power, making it challenging to enact strict bans on certain ingredients.
Consumer Choice: Governments aim to strike a balance between regulating harmful ingredients and preserving consumer choice. Banning certain foods or ingredients entirely may infringe on individual freedoms and preferences.
Regulatory Frameworks: Regulatory agencies like the FDA in the United States or the European Food Safety Authority (EFSA) in the European Union have established processes for assessing and regulating food ingredients. These processes can be slow and may require extensive scientific evidence to make changes.
Global Supply Chain: Food production often involves complex global supply chains, making it difficult to enforce bans uniformly across all regions.
Instead of outright bans, many governments and regulatory agencies focus on other strategies to promote healthier eating, including:
Labeling: Requiring clear and informative labeling on food products to help consumers make informed choices.
Education: Conducting public awareness campaigns to educate consumers about the potential risks of certain ingredients or dietary practices.
Regulations: Implementing limits on the use of specific ingredients or setting maximum allowable levels for contaminants.
Incentives: Providing incentives for food manufacturers to reformulate products to be healthier.
Ultimately, food regulation is a dynamic field that evolves as new scientific evidence emerges and public health priorities change. Advocacy, consumer demand, and public awareness can also play significant roles in driving changes in food production and regulation.
Never trust the government. It's all about the money. They could care less about our lives.✅
God bless you for sharing
🙏 thanks very informative.
Very good n helpful video
Thank you for your thoughts absolutely fantastic awesome great unique amazing fabulous wonderful
Please talk about people who are highly allergic to oxidated foods
Yep, me too
What are oxidated foods?
Thanks for information ❤❤
Thanks so much for your videos ❤❤❤❤❤❤❤❤
Thank you 🙏👍
Thank you so much for the advise😅
Use black salt , Himalayan salt, California olive 🫒 oils. 1 cup Whole grain flour add in some oat bran, flax seed meal, chick pea flour or any little millet flour, add chopped cilantro, methi leaves, H. Salt, olive oil, mix well, ( can add scallions ) if it need then add, f, free yogurt, make healthy bread. Or can buy ready flour from Indian grocery stores. ( not big bag multi. Grain. ) , no bad habits. good luck.
I've seen black garlic but nvr seen black salt
@@queva3062 you can buy from Indian grocery stores.
This video sums up what I have been thinking all along.
🎉very useful information
Great information I take medication for cholesterol and now will try healthy food shown in this video thanks
see Dr Ken Berry's vids on Proper Human Diet and Ben Bickman's vids on insulin resistance . Paul Mason has great lectures on Cholesterol and Statins. Get metabolically healthy, triglycerides < 75 and hdl> 75 and don't worry about ldl. Proper Human Diet works!!!
Many presc. meds for cholesterol lead to dementia as they can really lower brain health, and also damage the liver & digestive tract.
I gained knowledge of which has influenced my thought process! Have eaten the keto diet and had success in energy and weight loss. However, there was a plateau reached.
Most of the advances made were lost due to lack of adherence to the principles shared in your video! Have been encouraged to include your recommendations into my eating regime. Thank you for the research and truth of substance in this video! Have also viewed
"Are Statins Really Safe After All? Have subscribed to your channel. Thank you!
Ive been forced t b homebound which led me t watching all these health videos
U channel is superb
Ive learned a lot taking the time t watch these n other informative vids
Cause docs NEVER tell us these vital factors of our human body
Thx so much, i did order the heart healrhy E book😊
Good advice
Very interesting ty😮
What;s worst is that in the past USA health professionals and nutritionist once recommended these foods as being part of a healthy diet. My family grew up on frankenstein processed foods - and now i am paying for it. Happy Hour = Fatty Liver Hour.
Even the cardiologist, Dean Ornish M.D., published a book titled "Eat More, Weigh Less" and it touted low fat, lower protein, high-carb recipes. Well, at least he didn't feature deep-frying and ultra- processed foods. 🤔
Sadly They were getting paid by corporations -it should be illegal
very good information - especially oil one
Just a note about omega 3 and omega 6
Pumpkin seeds have 0.077 omega 3 and 8.759 omega 6
Sunflower seeds have 0.079 omega 3 and 37.39 omega 6
Watermelon seeds have 0 omega 3 and 28.094 omega 6
Avocados have 0.125 omega 3 and only 1.674 omega 6
Pistachios have 0.254 omega 3 and 13.201 omega 6
Butter has 0.315 omega 3 and 2.728 omega 6
Olive oil has 0.761 omega 3 and 9.762 omega 6
A walnut has 9.08 omega 3 and 38.093 omega 6
Canola oil has 9.137 omega 3 and 19.005 omega 6
Flaxseed has 22.813 omega 3 and 5.903 omega 6
According to the list, any oil made from seeds has more omega-6 than olive oil and/or avocado oil, and yes, canola oil has more omega-6 than butter, avocado.
Finally, they recommend flax seeds (and also chia) which are loaded with omega 3.
I would appreciate your response
Thanks
Your factual Presentation was great...Facts were presented vs superfluous Conversation to capture audience. Thank you
I dont know if i already commented but thank you so much f this info, senior woman here w several health issues
Well im so much improved cause i do everything mentioned
I feel it was truly God n my higher power directing me t eat healthier
Hope someone gets sthing from my story n the incredible info on this vid, ty🎉😊
I think I do well considering, in my youth, as children we all went for sweets & chocolate. We had a healthy diet at home & evenmin my teens. I gave up sugar in hot drinks from when I was 15 & rarely add this to my green tea today. As I was active with in sport, but rarely took a coke or soda to quench my thirst, I've always taken fish oil since around 20, to help with my sports & active lifestyle over the last 40 years.
Even though we did proper home cooking with our 2 sons, when at school as theyve got into their 20s, they still eat similarly but always go for sodas or burgers if out & about if peckish! We usedvto gave & still drink lots of water & squash instead. Ive hardly eaten burgers or fast food during my life so far, but I can honestly say, as a proud Brit, fish & chips are still a favourite occasion.
If one thing, for me, I had an op in late 2021 & that was tough on my diet, given I needed good badic low fat foid, but the hardest thing was to avoid sugary hits because you get bored etc. A steady recovery process was helped by adding Prunes, Aprocots, Chia & natural mixed nuts with a spoon of Olive oil 3 times weekly & I've done well health wise. Discipline is difficult but it helps in regulating any craving, something you stick to. With the occasional beer at weekends, still nibbling chocokate in smaller doses, I think my fish oil past has helped me more than I realise too!
Great video & something I can share with my fast food sons... You never know?