20 MINUTE CHEST AND BACK WORKOUT with Dumbbells and Bench

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  • Опубліковано 7 лис 2024

КОМЕНТАРІ • 58

  • @TomPetoTraining
    @TomPetoTraining  Рік тому

    SUBSCRIBE youtube.com/@TomPetoTraining
    DUMBBELL E-BOOK www.tompetotraining.com/store

  • @gigsurvey6791
    @gigsurvey6791 Місяць тому +1

    Thanks Tom, do this one about 2x a week, love your pacing and ease. The 1 and half ones sure do create a bice burn :) but I like it!

    • @TomPetoTraining
      @TomPetoTraining  Місяць тому

      That’s awesome, glad to have you as a regular

  • @pamsfiberfrenzy
    @pamsfiberfrenzy 11 місяців тому +2

    I just found you! Loved this workout! I’m a 68 yo woman who used 12, 15 and 18 lbs for this workout!

    • @TomPetoTraining
      @TomPetoTraining  11 місяців тому

      Welcome, well done, great start 💪🏼

  • @acura318ls
    @acura318ls Рік тому +1

    Again thank you 3rd day on this now. This video just pushes you to keep going. God bless you

  • @abhishektodmal1914
    @abhishektodmal1914 6 місяців тому +1

    Thanks so much for an incredible workout, Tom! 😃👋🙏❤️ Glad to have stumbled upon your channel, and greatly appreciating all that I have come by thus far. Keep up the good work, and wish you all the very best!

  • @hellzpeacekeeper
    @hellzpeacekeeper 4 місяці тому +1

    this a great workout,i do it every week and have been making gains so thankyou

  • @StephaneLafortune-f2s
    @StephaneLafortune-f2s Рік тому +1

    Wow, really well-made video and nice workout. Thank you.

  • @wwawwong1
    @wwawwong1 2 місяці тому +1

    Feels good. Thank you.

  • @alchimievitale
    @alchimievitale Рік тому +1

    First week done. Nice thank.

  • @toushifreza3056
    @toushifreza3056 Рік тому +1

    I have just started doing excercise with dumbell and bench i found your video i dont know whether i did the exact why you did but it burn i just want to know these six sets are enough for chest and back

    • @TomPetoTraining
      @TomPetoTraining  Рік тому

      This is only a 20min workouts so if you want more sets try this slightly longer 30min version
      ua-cam.com/video/_owjFN4IiWM/v-deo.html

  • @dazeowle2122
    @dazeowle2122 Рік тому +1

    So glad i found your channel, U have one of the best workout videos & fitness channel on YT. So easy to follow, Thanks so much.

  • @MM-qb5dx
    @MM-qb5dx 2 роки тому +1

    Nice session. Really enjoyed the chest/back burn. Thanks.

  • @richardyoung5023
    @richardyoung5023 3 роки тому +3

    Great workout! I've got a bench and some 15kgs at home now so ideal! Definitely the 1 and 1/2 chest press was toughest for me too

    • @TomPetoTraining
      @TomPetoTraining  3 роки тому +1

      Going to do more bench & dumbbell ones as they are most fun to film and closest to how I regularly train. 15min Dumbbell & Bench Arms next?

    • @richardyoung5023
      @richardyoung5023 3 роки тому +1

      @@TomPetoTraining sounds great!! I look forward to it. Thanks Tom

  • @jack-xz7px
    @jack-xz7px Рік тому +1

    Thanks Tom great stuff keep them coming bro 👏🤛😉👍🤗🌞💪🙏❤️☘️😘☀️

  • @kitnfall
    @kitnfall 10 місяців тому

    Hi Tom, thank you for this work out! I am a beginner and was doing 10lb weights. It was enough for me lol. The last set was very tough. Hoping to improve eventually. Excited to check out your other workouts.

    • @TomPetoTraining
      @TomPetoTraining  10 місяців тому +1

      Welcome! I have a 30 Day Dumbbell LIFT series if you fancy a challenge. If not just have a look through my Dumbbells Playlist & see what you fancy trying

    • @kitnfall
      @kitnfall 10 місяців тому +1

      @@TomPetoTraining Yes I will!!! I discovered the calisthenics playlist and want to do focus on body weight exercises so this is perfect. I loved the one with beginner variations. Very happy I found your channel. Is here any way to support you? Really appreciate you providing all those exercises for free!

    • @TomPetoTraining
      @TomPetoTraining  10 місяців тому

      @@kitnfall thanks! I have a subscription members area on my website www.tompetotraining.com with extra content or there is a superthanks feature on UA-cam where you can leave a small donation. Thanks!

  • @billdubya2
    @billdubya2 Рік тому +1

    Thanks!

  • @marietterasmussen9692
    @marietterasmussen9692 2 роки тому +1

    I'm new to weight training and utterly clueless. Thank you for this excellent video. I thoroughly enjoyed doing this workout with you.

    • @TomPetoTraining
      @TomPetoTraining  2 роки тому +1

      Great opportunity to learn without picking up too many bad habits, just focus on the technique tips and copying movements as best as possible (go lighter if you are struggling to keep up). Try some of my other dumbbell follow alongs and let me know how you get on!

  • @jaynewyen9313
    @jaynewyen9313 2 роки тому +1

    Great workout! this is my second week in for 3 days a week I been following your legs db,arms and shoulder db and this chest and back db. Question … for this work out first half I went 20Lb second half I went down to 15lb only struggle was the incline db fly I went down to 10LB only for that workout . Is that alright? Was able to do full reps vs the the 15lb . Only for this specific workout I went down to 10LB though ..

    • @TomPetoTraining
      @TomPetoTraining  2 роки тому

      Ye just pick the weight that feel best for each exercise and you can do it properly. I try to keep workout sections using a similar weight as many people don’t have a good selection of dumbbells but in an ideal situation you would be picking the dumbbell weight that feels right for each exercise.

  • @tydontdy3459
    @tydontdy3459 2 роки тому +1

    This was great man!
    I liked how you utilized supersets to work the large muscle groups consistently for a real workout. Other 20 minute workouts I've seen are just 20 different exercises lol.

    • @TomPetoTraining
      @TomPetoTraining  2 роки тому +1

      Thanks, I try to do routines I’d be happy doing myself in training rather than the usual UA-cam nonsense 💪🏼

  • @gabrielries3860
    @gabrielries3860 Рік тому +1

    I can't do the prone netural grip rows on my bench, what could I susbtitute them with?

  • @AaronJones-vf8st
    @AaronJones-vf8st 27 днів тому

    Do you have any more bemch workouts 😊

    • @TomPetoTraining
      @TomPetoTraining  27 днів тому +1

      Yes I have some in my ‘Dumbbell Workouts’ Playlist & this whole series shows the ‘with bench’ options throughout ua-cam.com/video/kEMEESbXhQ8/v-deo.htmlsi=a-I2Z3GUnpGnJG9Q

  • @richardyoung5023
    @richardyoung5023 3 роки тому +1

    I often rotate your upper body, core and calisthenics workouts. Any leg days on the cards? :D I'll have to come up to Chester for a class again soon

    • @TomPetoTraining
      @TomPetoTraining  2 роки тому +1

      Got a legs and Abs one out now with dumbbells 👌

  • @jonathannalls7543
    @jonathannalls7543 28 днів тому

    One and a 1/2 was nice

  • @victorpons2588
    @victorpons2588 Рік тому +1

    👍💥 fantástico!

  • @paulstope762
    @paulstope762 Рік тому +1

    They all hurt!

  • @maximobobis7574
    @maximobobis7574 Рік тому +1

    Sbuscribed!

  • @akshbhat2638
    @akshbhat2638 10 місяців тому

    Hi Tom, would you help me in giving a basic workout for the reduction of MAN-BOOBS

    • @TomPetoTraining
      @TomPetoTraining  10 місяців тому +1

      No specific exercises will help. Just reduce your body fat percentage and a proportion of that fat will come off your chest.
      Building general muscle mass and increasing activity levels can be part of your fat loss but chest exercise’s won’t increase fat loss in that area, just build the muscles underneath.
      If you still feel you have disproportionate fat around you chest get your Testosterone and Oestrogen tested to make sure you don’t have a significant imbalance.

  • @DavidMcMurchy
    @DavidMcMurchy 9 місяців тому

    Fly’s 😢