129th Running | 7/27/2024 | Morning Run | 10km Jogging
Вставка
- Опубліковано 21 жов 2024
- BEGINNER RUNNING VLOG
129th Run
7 / 27 / 2024 at 6:19 AM
Distance - 9.97 km
Time - 57:46
Pace - 5'47"/km
Speed - 10.4 kph
Cadence - 174 spm
Heart Rate - 146 bpm
Weight - 70.8kg
Height - 173 cm
Age - 45
Watch - Apple Watch Ultra 2
Camera - gopro hero 8 & chest mount (chesty)
Shoes - Nike Air Zoom Vomero 16
1st - 3/14/2024 at 5:48 AM | 1.28km | 7'02" | 78kg
2nd - 3/15/2024 at 6:02 AM | 2.47km | 7'02" | 77.8kg
3rd - 3/18/2024 at 5:28 AM | 2.49km | 7'38"
4th - 3/19/2024 at 5:21 AM | 2.50km | 7'23" | 75.6kg
5th - 3/20/2024 at 5:51 AM | 2.53km | 7'33" | 75.2kg
6th - 3/21/2024 at 5:51 AM | 2.64km | 7'06" | 74.2kg
7th - 3/22/2024 at 5:47 AM | 2.72km | 7'00" | 74.4kg
8th - 3/24/2024 at 5:48 AM | 2.74km | 7'13" | 75.7kg
9th - 3/25/2024 at 5:55 AM | 3.13km | 6'59" | 75.5kg
10th - 3/27/2024 at 5:43 AM | 3.07km | 6'44" | 75.5kg
11th - 3/28/2024 at 5:50 AM | 3.06km | 6'51" | 76.2kg
I'm not running to live long.
I run to love myself.
#miraclemorning #canthurtme #motivation
keep going baby! we're never finished!
Bro, let's keep running together!
how do you keep a fast pace in such low heart rate? i try running at 5:45 minute/km and my heart rate goes to like 180
Different people have different heart rate zones.
The younger you are, the higher your heart rate, and the older you are, the lower your heart rate.
What is your age? I am 45 years old.
I think you are younger than me.
I'm a beginner, so I don't know, but at first my heart rate was high too.
As I kept running, my heart rate dropped, my speed increased, my distance increased, and now I don't feel tired.
@@RunningEveryMorning i am currently 28 y/o, do u do most of your runs at this pace?
@@KrazEWillY Your running heart rate is normal.
I run at a pace of 5:30/km to 6:00/km.