Debunking Myths, Approaches To Managing Pain & Exposing Fitness Lies With Layne Norton | 068
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- Опубліковано 29 чер 2024
- This week, I am excited to have Layne Norton with me on the podcast. Layne has been a huge inspiration and a source of knowledge since my health and fitness journey began. After years of study and research, he obtained a PhD in nutritional sciences, and his extensive knowledge is evident in our conversation. We'll be delving into topics ranging from the science and psychology of pain to navigating misinformation to the science behind our eating habits. You're bound to come away from this episode smarter than before.
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Topics:
0:00 Intro
0:47 Welcome
5:13 The science of pain
19:21 Injuries during training tapers
25:13 Consistency is an equalizer
36:34 Mechanistic studies
46:51 Do the research
54:51 Identifying who an expert is
59:06 Why we’re addicted to negativity
1:04:41 Managing the misinformation
1:15:47 Types of testing and research
1:25:10 Intermittent fasting
1:39:37 Eating habits
1:32:21 Cell autophagy and fasting
1:36:40 Blood sugar levels
1:45:04 Eating frequency
1:48:48 Tracking serving sizes
1:54:34 Stepping over rocks to pick up pebbles
2:10:00 Deadlifting
It's always a pleasure listening to Layne Norton. Such a fantastic episode!
Damn. Havent even watched but I know it’ll be good. Layne and carbon changed everything fitness for me!
Nick, thank you for the amazing content!
Edit: subbed to Layne just now, dude is legit!
Grettingsfrom Uruguay, Layne Norton is consistent as always, great Podcast!
Great episode!
Thanks for this episode Nick ❤ A big shout out from the UK ✊🏻
Great podcast!
Layne great podcast, thanks Nick! Me! i'm in the camp of keep it simple stupid.💪
Does Layne consider if he keeps at the same level of punishment 10-15 years down the road will he be able to move?
The man
Yeeee let’s go
👍👍👍
A lot of the pain science that Layne Norton talks about in the beginning of this interview was actually pioneered by a gentleman named Dr John Sarno. Since then other individuals have also researched this mind body connection including Dr Howard schubiner, physical therapist Charlie Merrill and many others that are too numerous to mention. I'm particularly glad that Layne Norton has brought it to the athletic realm. There is so much BS in so-called athletic injuries and these have been stated as the gospel for years and years when it's simply just not true. Now this doesn't pertain to actual traumatic injuries meaning a boxer takes a punch or a football player hits another football player or anything like that these are your so-called overuse injuries. I'm an older athlete I work out daily and I can say most of my recovery as come from studying Dr John Sarno and people like him. You don't have to believe me and I really don't care if you do or you don't but I would say investigated for yourself. 🏋️🥋🥊🥊
is this the bio-psycho-social pain model?
Yes
Big fan of Layne. I'm not sure he fully understand autophagy. Lysosomal protein degradation is also quite oversimplified, and his attempts to explain it fail to get into even the most basic nuances of mTORc1/AMPK-ULK1 multi-feedback, Pi3P enrichment, omegasome/autophagasome formation and autolysosome fusion (this is notably macroautophagy, CMA is hellza more complicated).
CICO does not fully explain extended fasting benefits assuming we can translate rodent models (if we presume 1 rodent day ~ 4-5 human days... def not 3 weeks, Layne conflates the number of meals rodents eat vs their glucose turnover and hepatic glycogen depletion rate). 24-48 fasted rodents show repletion of myeloid and crypt stem cell regeneration, notably via autophagy of these cells. So upon refeed and spiking of IGF1/mTOR, these new stem cells multiply to help offset older cells at a rate likely disproportionate to normal calorie restriction during a comparable period. It is likely translation from rodents to humans is practical given the evolutionarily preserved mechanisms nutrient stress causes and has caused in our evolution both as single celled and multi celled organisms (we share homologues of these proteins with yeast, Torc1, sir2, atg1, etc)
The early atage benefits of Rapamycin (an mTOR inhibitor) on immune function in humans echos this sentiment.
Was hoping to see Layne bust out a classic "mad stomp"
👏👏👏👏😍
LN: Cognitive dissonance was beaten out of me.
Also LN: There is nothing inherently wrong with processed food except for [the inherent properties of processed food].
ua-cam.com/video/3Q7qRw9j_lQ/v-deo.html
I’ve never heard no much verbal diarrhea and hypocrisy in my life. No science all personal opinion rubbish.