ultimate reset for a new week (how to get motivated) | The Diaries
Вставка
- Опубліковано 1 лип 2024
- Everything I do to reset and feel fresh. Try Squarespace and receive 10% off ➡ squarespace.com/rachelaust
Phoenix Formula Notion template ➡ 20% off for finding this link on UA-cam eatrunlift.thrivecart.com/the...
KEEP IN TOUCH
➡ Join my mailing list here eatrunlift.me/free-download
➡ Instagram - bit.ly/2tvR7AY
FREE DOWNLOADS
➡ Download my free nutrition kickstart guide here eatrunlift.me/free-download
➡ My recipe box (all calories and macros included) eatrunlift.me/recipe-index
BUILD A LIFESTYLE YOU LOVE
➡ Apply for my 1-on-1 Premium Coaching eatrunlift.me/coaching
➡ My training and nutrition eBooks eatrunlift.me/downloads
➡ Pick up a copy of my book “LESS: A Visual Guide To Minimalism” bit.ly/2Oz14fI
00:00 Intro
00:12 I need to reset my life
02:09 Going to the markets
03:25 Grocery haul for meal prep
04:51 Meal Prepping high protein meals
05:50 Journal prompts to help create motivation
07:12 Trying new things
10:01 Fresh blooms
10:14 Deep cleaning the apartment
12:20 End of week check in - Навчання та стиль
Suddenly I remembered you. But I couldn’t remember your name. It was just not coming on my lips. Then I started blabbering in search panel. I even typed “Australian woman vlogger who used to be a photographer owned a fitness / diet brand website and turned into fitness vlogger and has lots of tattoos” then after 15 mins of struggle. It was on my lips “Rachel Aust” after few years of being busy in my life here I am back again and I am so happy to see you active.
I was thrown off by the “Mangos are in season” comment because I’m in the USA and we’re freezing over here right now 🥶🤣
Tried aerial silks last week as a fun way to work my grip and it was good time. Trying new things can open you up to a new love.
yeah I had Covid a few weeks ago, it sucked. Glad you're feeling better.
I love seeing Rachel grow 🥺 I’ve been a subscriber since the all white House 😭😭😭😭. I love the apartment 💜
As always... Thank you for the lovely content 🐞
Hi Rach! Happy to hear from you 💚🌻 Have a lovely week! 🤗
The video I didn’t know I needed today !
If you want to learn something new and is also fitness, roller skating is SO fun 🥰
love your content
ah that candlelight yin class is so good (i think i know the one) - i love going after work!
Your fur babies are so adorable ❤
bone broth is the best! i love to cook my rice in it
sorry to hear you've been unwell I am just getting over a bought of it too So reading lets talk about the books you have read- are reading - want to read thanks
What’s your sleep routine like how do you fit it all in
Hi Rachel, I went to purchase The Phoenix formula template but only showed USD cost. What is the cost in AU$ ? 😊
❤🧡💛
What you had (in terms of sickness) is / was going around in the USA too.... So weird!
Is your rest week coincides with your cycle? I’m curious if you plan around it? I find I have low energy the week before and first few days of cycle.
No I train even when I have my period. My rest week was after finishing a 16 week training block.
This may be a silly question but how do you reheat your bulk made meals? I never know how to safely reheat meal prep meals 😅 Thank you.
I microwave them! If you don’t want to heat the plastic I find it’s easy to just tip the contents into a bowl and then microwave it.
I know some people who reheat on a pan but that’s too time consuming for me haha.
@RachelAust Do you freeze them or chuck them in the fridge?
@@xoxo2450both! With the chicken curry I made in this video I put 2 in the fridge and 3 in the freezer, and I just put all the portions of the soup in the freezer.
@@RachelAust Thank you 💓
@@RachelAustg
Вы классная! Я смотрю вас в России. Пожалуйста, добавьте субтитры. Спасибо.
Is anyone else experiencing a lag with her videos or is it my phone? It’s not all the time it’s just sometimes, it’s a big slow or something? Doesn’t seem to happen to any other UA-cam videos I watch.
Sis's biceps are thicker than my thighs 😅
Can you please share your playlist? Thank you
open.spotify.com/playlist/2amywPUeapLntX16zggvpD?si=y4fz8TOdQ5WInOzKlQT2Hw&pi=a-bI-UlW9kQ1i-
Random question but I really want to know. Did the tattoo in your ear hurt? I think it’s really pretty and also want to get an ear tattoo
No it actually didn’t! I filmed getting it done in a vlog quite a while ago. I was expecting it to be painful but it was like nothing, just noisy 😅
there aren't many nerve endings in the ear actually, you should be good