hopefully this continues to be a weekly thing. thank you as always, coach...like I said last week, even if you are from jersey. i was born and raised in Brooklyn, i can't help it, lol.
I wouldn’t know for sure without seeing your speedbag platform. But I have a couple of videos on the channel on that topic and will help you improve the speed of your speed bag.
hopefully this continues to be a weekly thing. thank you as always, coach...like I said last week, even if you are from jersey. i was born and raised in Brooklyn, i can't help it, lol.
I will do my best to get you more content out for you guys.
👍
These videos help my boy as they did me thanks
How can I get my speed bag moving fast and smooth like that? I have a century 3lb but seem like I got to hit it hard to make it move like that
I wouldn’t know for sure without seeing your speedbag platform. But I have a couple of videos on the channel on that topic and will help you improve the speed of your speed bag.
Thanks coach!