Attention Hypertensive!!! Foods To Avoid - Dr. Gary Sy

Making changes to your diet is a proven way to help control high blood pressure. These changes can also help you lose weight and lower your chance of heart disease and stroke. Certain dietary habits, such as consuming too much red meat, alcohol, or saturated fat, may increase a person’s risk of high blood pressure. Maintaining a balanced diet can help people manage and prevent hypertension.
Gary S. Sy, M.D.
Diplomate in Geriatric Medicine
Integrative Health & Medicine
Functional Medicine Practitioner
Clinic details:
The Life Extension
Center for Health & Wellness
3rd Floor of Bell-Kenz Tower
127 Malakas Street
Central Diliman, Quezon City
(at the back of Philippine Heart Center).
Contact numbers:
(02) 8911-13-14
(02) 8400-42-05
Cellular phone # [phone]
Consultations strictly by appointment only.
Please LIKE & FOLLOW
Gabay sa Kalusugan - Dr. Gary Sy
NEW Facebook Page:
/ gskdrgarysy

[@ermabautista6319]

Comedian ka talaga, Doc,nakakatuwa at informative ang mag episodes mo..I really love GsK ❤.

[@armidalabarete]

Yan ang idol ko singer na at comedy pa thank you doc❤

[@rosalindagador7208]

Timely, & informative plus bonus na harana..mukhang bababa na bp ko😂

[@EPITACIOSabater]

pag nagkaka edad ang pasyente,di na masunurin,kaya tama ka doc mas mabilis gumaling kung susunod sa reseta ng doctor...I❤GSK..god bless

[@ressygarin9130]

Thank u Dr you are a big help to us senior

[@gigiabundo907]

I❤GSK, THANKS FOR THE MEDICAL INFOS DOC.

[@noel9l6]

Salamat dok. Ako po twice na naemergency dahil sa pagtaas ng bp. Yung una pasaway pa ako pero nung naulit natakot na ako kaya mula nuon tinuloy tuloy ko na change life style talaga exercise, diet at gamot

[@helenmiranda3888]

Maraming salamat Doc! ❤

[@minniedominguez5837]

Thank you po Doc for the wonderful information God bless u and StaySafe ❤️🙏🥰😍

[@danalipio6194]

I❤GSK, Ikaw na talaga Doc, may pabaon pang kanta(pampatulog😅😅😅) joke lang, pero pasok un boses nyo. Godbless po

[@milalicayan3057]

Parang ice cream na bilad, Sa ilalim Ng araw❤❤❤❤ luv this song Doc naalala ko na nman crush ko Hehehhhe noong alaw

[@eduardoquiman3983]

Salamat , sa mga impormasyon. Talagang kailangan ng mga hypertensive na tao. SALAMAT PO DOKTOR.

[@rebbecabalonso5370]

Doc. Ur explanation s very enlightening. N ur finale, s quite impressive; u sung so sweetly, reminded me of how I was serenaded in 1973. May u'll be blessed always. Thanking u endlessly.

[@dolores3008]

I♥️ GSK watching from Riyadh matutu kn napasaya kp ni dok hahaha

[@wiliamdalisay1880]

I 💕 gsk salamat Dr Gary

[@noel9l6]

Salamat dok. Ako po twice na naemergency dahil sa mataas na presyon. Nung una nakarecover at nung gumanda na pakiramdam ko naging pasaway pa rin ako. Pero nung pangalawang emergency ko natakot na ako dok kaya nung nung umaayos ayos pakiramdam ko change lifestyle na talaga ako tuloy tuloy na diet, exercise at gamot. Ngayon 62 na ako at 30yrs na may maintenance sa hb lang naman kasi ang sugar ko normal 87 - 90 ang fbs ko lagi

[@danieladacuyan9589]

Omg😢 I am HB, Diabetic, hd a COLON Cancer( survivor bt with 5 yrs. surveillance😢
Now, has been diagnosed with Thyroid( malignant) and has Heart issues:( dami ko na sakit
Dahil sa lack of discipline during my younger yrs.

[@ma.mercytuazon6399]

I ❤ GSK thank you so much po Doc Gary Sy

[@mercymatias4707]

Ang galing mo naman Doc Gary.

[@Yollie-m8v]

I ❤ GSK ! MAGANDANG ARAW DOC 😊

[@cedesmisenas5700]

Thank you doc sa mga payo na totoo lahat. It's facts and researched . Mabuhay po kayo. Be safe and good health para marami pa kayong maibahagi tungkol sa kalusugan
God bless Doc🙏🏼

[@aparribarnido-ij6ed]

I ❤ GsK salamat po

[@SirMarvinHacutina]

Salamat po

[@nenaosanai9395]

Galing ni doc🎉

[@raquelgalang-uj2qi]

I❤ GsK.. thank you...

[@fortingdaria5851]

Thanks Doc Gary..
I ❤️ GsK..

[@arseniabolasco3133]

Thank you Doc for sharing. Mabuhay po kayo.

[@arahpadohinog]

Thank you po doc sa mga infos nyo po malaking bagay na po e2ng mga tinatalakay nyo at makaiwas agad sa mas malalang sitwasyon😊...
Mabuhay po kau,God bless po😊

[@nathaliavictoria1413]

Doc salamat po. Sana po bigyan p po kayo ng mahabang buhay ng Dios pra sa madami p pong ntutulungan nyo . Galing galing nyo po tlg. God bless po.

[@ciriacogubat]

salamat po doc @Gary Sy

[@mercypahayahay8369]

Thanks for sharing Doc Gary. ❤❤❤❤❤

[@LucitoValenzuela]

I love you Doc ,, thank you very much po sa mga information ❤❤❤

[@PlaridelGiray]

Thanks, Doc.

[@mommycookie-cny]

I ❤️GSK, More Power and Success sa channel mo Ang Gabay sa Kalusugan, God Bless po🙏🙏🙏

[@boyetreyes2514]

Good medical advise & very informative. Thank you Doc Gary!

[@CristinaHermano-w5q]

I❤ GsK. Thank you po Doc Gary sa advice.God bless you

[@DeliaGatan]

I ❤ Gary Sy

[@ednalynmoorcroft3749]

I❤GsK, Doc.!

[@janice6995]

Thank you doc! I ❤️ GSK!

[@merlamichael8253]

Galing talaga ni Dr. Gary Sy kumanta😍

[@chantalfemelendres3254]

I❤GSK....
Thank you marami Doc.Sy marami akong natutunan sayo....
God bless Doc.Sy

[@marloncatamora2761]

Thanks po doc

[@danieladacuyan9589]

Thank you so much, Doc Gary for sharing your knowledge.You 're a blessing to us! God bless ❤️🙏😇

[@lodimarvinluan4667]

I❤GSK God bless doc.

[@emelynpedro1240]

Thank you po, God bless po 🙏

[@mururaysagabaen8852]

Here in Palo Alto CA USA. I ❤ GSK 😊❤

[@ronniepesito9880]

I❤GSK
salamat po doc sa magandang payo my hyper tension po ang edad ko po is 35. mahilig po ako sa maalat kaya ngayon mag dadahan dahan na po ako sa pag kain na maaalat god bless po😊

[@babesturquezavideos]

I❤️GSK watching you from Singapore,doc Gary

[@NenitaCinco-v9s]

Thank You Doc. Gary Sy.. kahit hindi Po Ako High blood.. thanks sa info. I ❤ GSK.

[@kareninalaureano7019]

Blessed Sunday po Doc Gary Sy ❤I love GSK ❤️😊

[@carolvizcayno2594]

I really love GSK,sobrang informative ang mga topic ni doc.Sym

[@GideonKaiusCelso]

Nice voice, Doc! Tuwang tuwa c lola ko!

[@zenynabong7530]

I❤GsK Dr. Gary Sy

[@rudypalma7194]

Yhanks for another episode.God bless.

[@Ma_J26]

"3 tuyo lng ayos na kyo" 😄 .. yannn umawit na uli c Doc 👏🥰 thanks poh sa lecture Doc Gary 🙏 .. I💝GsK

[@aidaocreto3483]

Salamat po sa magandang paliwanag! I ❤ GSK from Florida

[@Lilian-h1m]

I❤GSK 😊thank you po Doc,. Marami na naman po kami natutunan sa topic nyo 🙏

[@matdalorenzo6292]

I ❤GSK!🙏🙏🙏

[@pukrasgrace7760]

Thanks doc , ang GANDA po ng boses niyo 🥰💕 I❤GSK may the GOD BLESS YOU po 🙏❤️🙏

[@normacastor3351]

God bless doc❤. I❤ GSK

[@roselleramirez7537]

Thank you po Doc Gary Sy. Abangan po namin ibang discussion about hypertensive.

[@gracetejerero6304]

thank u Doc Gary, God bless you more!

[@JuanaBarrientos-p1g]

I❤GSK maraming salamat po Doc sa isa na namang makabuluhang aral na binahagi mo sa amin. God bless you po Doctor Gary Sy.

[@priscillabatan7752]

I ❤ GsK…
God Bless po Dr Gary Sy ❤❤❤🙏🙏🙏

[@BernardBoza]

Thank you po Doc Gary sa advises at gabay palagi sa kalusugan sa araw2 nmin pamumuhay❤❤❤

[@GloriaDelaCruz-x8p]

I❤ GSK
God bless ❤️

[@mauriciarios4998]

Thank you po DR.GARY SY SA paliwanag nyo watching from Saipan I ❤GSK Madami akong natutunan sa inyo

[@WengDaria]

I ❤ GSK. Thanks po Doc. Very informative po lagi ang mga lectures nyo. 👍👍👍

[@erlindaortega4528]

I❤GsK Thank you Dr.Gary Sy🙏

[@Rubyy0869]

I❤GSK.thank you Doc Gary.

[@norhainaabdulrahman-macala3848]

Peaceful morning. Alhamdulillah! Thank you Doc Gary Sy. The best ka po talaga. May God bless you more po... ❤

[@linmahoney1784]

I ❤ GsK!!! Thank you so much Dr. Gary Sy! God Bless! 🙏

[@jaymendstock3633]

I ❤ GSK! ❤️🙏🏽

[@maryjaneaguilar9676]

Thanks Doc..❤❤❤❤❤❤

[@bernadettemaglunog2136]

I love❤ GSK thanks doc Gary Sy God bless !

[@evangelinatan1953]

God bless po palagi.❤😊

[@catherineregalado213]

Good morning po Dr.Gary Sy & Family...
I❤ GSK
Done to share.

[@山口晃弘-r1n]

I❤GSK good morning po doc gary sy🥰 listening na po🩷

[@amadogao-ay2609]

GsK maraming salamat ❤

[@erlindaortega4528]

Nice voice Dr.Gary Sy👏🤜🤛

[@陳安琪-x2m]

Good morning 🌄🌞 Doc.Garry Sy

[@esterquilatan6857]

Salamat Po doctor Gary.
You're so helpful to all of us.
God bless ❤

[@jesusadelarosa2879]

I ❤ GSK maraming matigas ang ulo Doc😊...Thank you Doc

[@damianadionido3271]

I❤GSK. Thanks po Dr. Gary😊❤

[@mikmikolego7419]

I ❤GsK. Thank you po Doc Gary Sy 🙏

[@maricorangeles1817]

Thank you po Doc unti unti lang po ako kumain ng mga nabanggit niyo po, ipinapaubaya ko po ubosin ng kasama kng kumain😁😁😁 pero pag dried fish po nakaka dalawang piraso ako😂😂
wow! kinantahan niyo pa po kami😄😄😄
I❤GsK👍👍👍

[@jeaniejavier711]

I❤GSK thank you Doc

[@esperanzacasas6445]

I❤GSK FROM CANADA

[@joselyntenido9716]

I ♥️ Dr.Gary Sy ♥️ thank you for sharing God bless ♥️ watching from new Jersey 👍♥️♥️♥️

[@dioningbreyer3519]

Salamat Doc😢 lahat ng sinabi mong pagkain dko kinakain Yun mga dilata at hotdog di ako mahilig dyan fish at gulay Ang hilig ko pero nag high blood din ako at meaintanance din ako Thank you sa mga paliwanag mo God bless

[@marlynaquino4275]

I❤GSK!Godbless po doc.

[@idarolloda2821]

Agree sa mga sinabi mo Doc...thank you!! I ❤ GsK...

[@evangelinatan1953]

Maraming salamat po ulit, Doc. I❤GsK

[@elvirao.bautista971]

I ❤ GSK .THANK YOU PO S INFO.God bless always ❤❤❤

[@pabiapo]

Thanks po, I❤GSK

[@bebelitalobitos6316]

Marameng salamat doc.sa mga payo mo 🥰🥰🥰

[@CristinaCalazan]

Ganyan po q doc dati lahat kinakain wla pong diet diet,kya hayun nhighblood po.Pero s ngayon po natuto n .Salamat po s mga payo nyo n sinusunod q n po and lagi n po normal ang ang bp q.D n po pasaway .Thanks po doc always.I❤gsk

[@catherineodavar]

Thank you doc, very informative po ang topic mo. Dami q nalaman tungkol sa kalusugan.
Ganda din po ng boses mo.

[@noemiapanganiban9194]

Doc gary sy marami akong natutunan tung ko sa akingkalusugan at kung paano mapababa ang high blood

[@cymaoczon4845]

Doc, parang naghaharana po kayo ah. Naalala ko tuloy nung nasa high school ako. Mga kaklase ko madalas nanghaharana sa amin. 😂😂😂

[@carolinatiu8168]

Thanks po I❤GSK

[@castieldelacruz7162]

Good day po, salamat po sa mga kaalaman na kaylangan naming malaman..❤❤
Nxt topic po about sa mga SARTAN NA GAMOT
salamat po

[@irynbiugos476]

I❤ GSK
Ms. Iryn from Dubai🎉🎉🎉🎉🎉🎉🎉🎉🎉God bless po.

[@irynbiugos476]

Salamat po Doctor Sy sa pgheart. This episode will help me po. Coz ng maimaintenance nrin po aq d2 s Dubai . My med was "Exforge HCT 5mg/160mg/25mg

[@juliabercasio4222]

Doc.Gary thanks po laking tulong mo po, ❤

[@milalicayan3057]

Thankyou Doc ..I ❤️ GSK

[@fortingdaria5851]

Happy Sunday Doc Gary..
I ❤️ GsK...