I did a 7 Day Dopamine Detox

I have a MUCH more in-depth episode on the subject of my 7 day Dopamine Detox on my podcast! ‪@overcomingwithin‬
Considering dopamine is your drive & it has been hijacked these days, I wanted to see what would have happened if I did a dopamine detox for 7 days. Not entirely - But just the bad stuff like instant gratification.
come check out my podcast! its on apple podcasts as well as Spotify & Anchor.