catching a snowball before it becomes an avalanche
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- Опубліковано 12 лют 2024
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LINKS
Greek Lemon Soup- themodernnonna.com/greek-lemo...
Spaghetti Sauce:
1 yellow squash
1 zuchini
1 yellow onion
1 bell pepper
garlic cloves (I put a ton)
5 tomatoes
jar or sundried tomatoes
8 oz cream cheese
italian seasoning
salt
garlic powder
1 lb lean beef
- cook the beef in a skillet, roast the veggies in the oven til soft then throw in a blender with cream cheese and blend. add to beef skillet along with sundried tomatoes and spices. stir.
Buffalo Chicken Mac sauce:
1 yellow squash
1 zuchini
1 yellow onion
1 bell pepper
garlic cloves (I put a ton)
8 oz cream cheese
3 oz of sharp cheddar (i think)
1/4 cup buffalo sauce ( maybe)
2 boneless skinless chicken breasts
-bake then shred the chicken (blending it saves so much time), roast the veggies til soft and then throw that in a blender along with cheeses and buffalo sauce. Add chicken to sauce and stir. salt to taste. serve over noodles, I prefer penne because I'm sophisticated but you do you.
STALK THE STRUGGLE
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"Expect this in 1 to 2 business years" I feel this in my soul
Hilarious! I laughed so hard (and also found out my husband was listening in while pretending not too because he laughed too)
Legit LOL
🤣lol
I was crying when she said it! 🤣🤣🤣. Classic Bea-ism!
Regarding ordering take out: Me and my fiance are trying to save money and live healthier. We (nearly) always plan on cooking at home but used to fall back on ordering take out as soon as the recipe wasn't a success, we were missing an ingredient or something like that. My fiance came up with the best idea ever: Open our own "fast food restaurant" in our kitchen! We have agreed on and printed a little menu and make sure to always have the ingredients for the items on the menu at home (french fries, buffalo wings, burgers etc.).
This works really well for us and so far we're not "abusing" the system, we only "go there" once or twice a month and when we do we make a deal out of having one of us taking and making the order, and we also play some happy restaurant music while the order is being made.
Silly? Yes, but it works.
Healthy? No, but it's healthier than ordering take out (air fried french fries etc.)
Money-saving? For sure, the same meal "costs" about 75% less than at the restaurants
It also feels a lot less restrictive than cutting junk food out completely. Maybe this is obvious for other people but for us it really was a game changer :D
Smart!!! What a good and fun idea to find something that works for you! Making it at home is probably better and healthier. All in moderation! Fun! Amazing idea ❤
Genius. I love that you totally play into it, too.
Bea those highlights look so fabulous on you!
😂 that’s what I thought, her hair looks incredible and then she says my hair just air dried, her highlights, her cut all of it stunning ❤
I am a cosmetologist and I had doubts when she showed the process, but you looks amazing ❤
Came here to say the same! Gorgeous!
'I'm the type of person that will wing it until I die' - I felt that one
Fake it till you make it baby that's my motto😂❤️
same
You put too much pressure on yourself Bea. Just go out for a walk and enjoy your time instead of trying to figure out what's next, what you need to do now, tasks ... plans. They are all good but you do not need to depend on their success or even their existence to feel okay. Happiness is not a goal, it's just something that comes and goes like any other emotion. We just need to strive for some kind of peace or stability that helps us keep moving on when the other emotions come in to play.
Excellent advice!
Wow, that sounds so logical and mindboggling at the same time! Thanks for sharing.
Wow I really needed to read that..."enjoy your time instead of trying to figure out what's next, what you need to do now, tasks ... plans. They are all good but you do not need to depend on their success or even their existence to feel okay."
Wow! I’m gonna follow this advice and stop over scheduling myself for a week. Maybe you have just helped several people realize they need a lifestyle change after reading your comment!
Penicillin is not only not outdated, but actually one of the most powerful antibiotics humans have access to! Also, for antibiotics to work you have to *always* finish the prescribed course, otherwise the bacteria causing the infection might become resistant to that antibiotic 😶
As a physician, I came to the comments to say exactly this. Thank you!!
Yeah, outdated would mean it doesn't work anymore. It's incredible and should be respected.
I believe she said in a previous video that she stop the penicillin because her doctor told her to and they gave her the shot at that point. Otherwise I totally agree with you.
That's outdated advice. The latest medical thinking is to NOT finish the course if you do not need it. Not finishing the course is actually better for antibiotic stewardship (preventing resistance). One of many articles: www.ncbi.nlm.nih.gov/pmc/articles/PMC5661683/
I'm allergic to penicillin 😭
I hear you on the avalanche! A thing that helps me is to remind myself there's a lot in between "cooking from scratch" and "ordering food." I chuck some rice in the instant pot, open a can of beans, jar of salsa, tub of spring mix. Boom, burrito bowl I could happily eat every day, and almost no effort, thank goodness. And if you really, really are exhausted, buy the packets of pre-cooked rice, or any number of ready meals, frozen or heat up pouches, and eat some spring mix on the side. That's a really impressive amount of prep! Well done!
Great tips! I will open a can of black beans and put them over some blue corn chips, add some prepped chicken breast, cheese and one of those little serving size containers of guacamole, jalapenos, salsa, cilantro if I have it, bam dinner! I honestly think all or nothing is just not sustainable. I have been following an 80/20 philosophy in my latest fat loss drive and it was been working out for me so far! I don't obsess, I can pivot if meal prepping doesn't work out or I get really busy and not freak out because I don't have any strict RULES
A year or two ago, my favorite UA-camr randomly said that, when things feel hard to start, she acts on every urge that’s positive right in that moment. I wrote it on my whiteboard and it’s definitely motivated me many, many times. I’m happy to see you following that mindset still!
Something to remember when you're recovering from a respiratory infection is that it FEELS like you've lost more progress than you have. The muscle you've been building hasn't vanished, but everything's going to feel harder and make you more tired because your oxygen exchange is less efficient while your lungs are healing. Keep at it! Focus on breathing through your workouts, take it slow and steady, lots of little tiny breaks to breathe. Maybe get some controlled breathing exercises from your coach. It'll get easier as the inflammation in your lungs recedes, though that can take a few weeks post infection. But, take heart! You're not actually back at square one! Your lungs just aren't at full speed yet.
Freezer meal advice!
Double and freeze. 1-2 times a week double a dinner you like and freeze half. Boom freezer meal with no extra effort!
Such a good idea!
I cook most my meals like this now, one for now one or two for later!
For whoever needs to hear this. Quick way to wash the blender: rinse out right away, refill with warm water and a little bit of dish soap, blend soapy water, rinse again and BAM! clean!
Bea you have truly been glowing lately you have the most lovely aura
I was going to say the same thing. Beautiful!
Her color stylist did a bang up job, the color definitely makes her complexion glow. This is why I tell people, if you can don't bother with the box. A great color stylist is worth their weight in GOLD
Yes she does!
"You threw in some half-burpees, Grace. You'll be hearing from my lawyer." 😂😂😂
Try to think of it this way: thank goodness u were had good endurance B4 u got sick. Otherwise u probably wouldn't be able to walk up the stairs or would be day-napping every day just to recover. Being that sick will take you at least 2-3 healthy days for every sick day to recover. U got this😊!
Bea I’m so proud of you for “catching the snowball”, that honestly shows SO much personal growth and development. Look at you, pushing past the ease of procrastination and meal prepping / bringing equipment into your house. You’re walking the walk! That’s what true results are made from 😍👏
Clicked like I’m being paid to be here.
Honestly!!
Lol! Me too, always!
Always! Lol
Me too!
😂😂😂
Bambi and Fox and the Hound were my traumatic childhood movies lol.
Meeee too! My mom said I would just sit on the floor and cry when she left the fox in the woods. I was like 3! And she let me watch it everyday lol
Mine is The Land Before Time and a Swedish children's show called Rädda Joppe, död eller levande! (Save Joppe, dead or alive!) - about a kid constantly loosing his toy stuffed animal, Joppe, and the anguish that naturally follows forcing the adults to bend over backwards to get the toy back. It was a sort of horror series for kids and gave me nightmares for days, despite it being normal for kid's shows in Scandinavia to have an undercurrent (or just plain upfront) way of always portraying the harsh realities of life. Luckily today I can relive the horror here on YT (the one with the combine harvester is the worst!) ua-cam.com/video/qTUgOj91XSc/v-deo.html
Pinocchio and ET where my childhood trauma movies. I know ET is not a cartoon but it was more terrifying than actually watching R rated movies of the small child.
As the owner of a 10% overbite, I wouldn’t get braces to so called fix it. You will appreciate how little your mouth sinks when one gets old.
Relatable. I’ve been in my gym clothes for 6 hours and have done everything except workout. Baked bread, did laundry, organized the guest room, did dishes, shovelled snow…now currently watching this video…
But since you finally did it, I guess I will too! 😂
Hey, even with the guy next door and the guy across the street doing most of my sidewalk, I still spent an hour to one and a 1/2 hours shoveling around my car, clearing my car , and my top step plus the patch that the snow plow leaves at the bottom of my driveway. That's enough --an hour or an hour and a 1/2 of slushy snow is enough of a workout.
@@LindaC616 Twas but a light dusting of snow today lol. But I hear you, shovelling snow can be a lot of work!
@nina_wired oh, well I'm on the coast, so for a change of pace, we got whomped with 5-10 inches of the wet, slushy stuff. Stopped now, bring on the 45 mph winds! 😄
@@LindaC616 oh that’s lame! I’m in Alberta, we haven’t had a ton of snow this year.
@@LindaC616 Oh that patch the snow plow leaves! I hate it!
Bea, I just love you so much. I NEVER comment on videos but the amount of relatable you are for me is INSANE. It makes me feel like there is hope for me. Seriously, thank you for your honesty and vulnerability. You are incredible! ❤
Penicillin is an extremely responsible choice for your provider to start with. There are certain bacteria that *by definition* can’t develop resistance to it.
It may feel frustrating as if you aren’t trained in their field, but it’s actually a sign your provider is practicing responsible, evidence-based medicine. And those providers are good for all of our health in the long term ☺️
I recommend freezer "dump bags" which you just throw in the instant pot frozen with water. So handy
It's funny u mentioned balto, little foot and brave little toaster! My 22year old son loved those growing up and actually still does. This is the first time I've commented on u so I also want to say although you're probably half my age, i still really enjoy your videos. You're funny, honest, and positive. Keep it up
Bea your yoga room is becoming so seratonin inducing cute!!!! Love the tapestry addition (I'm mildly bummed we can't see all your squishy babies in frame, but the one butterfly is so happy 🥰)
The percentage of your viewers that actually watch your videos is higher than nearly any other UA-camr I watch. Just wanted to throw it out there that you’re doing great work!! I really went down a rabbit hole while I was up in the middle of the night with the baby. 😂
You should try one of those ice cube trays that makes 1 cup ice cubes for soup portions! That way you can defrost only one or two servings instead of the whole bag. I use them for pasta sauce too
Bea you don't understand how much I love your videos fr
I've been having a rough weird time since the end of Dec, I had 2 family members pass away during these two months and gosh I feel weird with everything going on, I just feel overwhelmed and I tend to feel stuck in many different aspects of my life and not seeing any progress even if I work hard is super discouraging.
You get up and keep going every single time, and that's life I guess and I think that's beautiful.
Thank you for being such a big inspiration and motivation to me
Oh man the mental to-do list… so many things on it.. so much procrastination.. so little time. 😂
If the overbite is causing issues, that’s one thing…but I’ve always thought you had the cutest teeth/smile! Truly!
How is every part of this so so relatable! The tiniest thing throwing my routine completely off, the exclusive winging it of everything, the losing strength instantly from stopping working out, the overthinking of the smallest task for months procrastinating me from doing it, even the adult braces question lol. Thanks Bea for making us all not feel so alone in the journey
I haven’t even watched your whole vid yet but “The Brave Little Toaster” is a core memory for me. I spent SO LONG as an adult trying to find this one song that was in it, but on my journey to find it, I found out just how insanely deep that movie is! It’s actually crazy!
Bea, I'm in a similar situation. I've been sick for months and have difficulties getting back on track. Feeling tired is absolutely normal and getting better on it needs not just only practice but better health and time. I wish us all the strength to do it ❤
I need a shirt with "expect this in 1 or two business years" asap 😂😂😂. Also your curled hair was gorgeous!!!!! When I do it exactly like you did I somehow look like Bob Ross, go figure 🤷🏻♀️
I would buy the heck out of that t-shirt! We need Bea merch!!
Sorry youve been sick Bea :( Happy to see youre hanging in there and feeling a little better though ❤
I definitely relate to doing really well then being sick for a long time and falling off. I had covid back in December and I also could not catch a break for a little over 2 months and I let everything fall off so I'm happy to see you taking steps to get back! It's motivating!
I too am currently down with the sickness and was so happy to see this video pop up in my feed
I know how you feel about getting frustrated falling off. I had to take a whole semester off to focus on school and then after it was over i pulled my back and now im slowly trying to get back into it.Its been a very slow process but remember slow progress is still progress!!! Glad youre feeling better ❤
I can so totally relate to the temptation to slide into all or nothing thinking when recovering from an illness or injury. It's so frustrating. I've been very ill for 2 years and just when I was thinking I was no longer sick, I was hit by a drunk driver. Now I'm having surgery on Monday to repair my shoulder and I won't be able to exercise hardly at all for 2-3 more months. I'm glad you are trying to keep that snowball from becoming an avalanche, because it can happen so quickly.
BEA!! You are glowing!!!! I love watching your videos whenever you upload. Whether you know it or not, you have changed so much and in a positive way! You are the person you set out to be.
It’s so refreshing to see you always get back into the groove of things. I can really relate, I can be doing so amazing and after the 3 week mark even the littlest of things will knock me down. And get back to it is so hard but I know if I don’t my eating habits will get worse. So love seeing the representation of those of use who struggle with just straight success. ❤
Our childhood movies were a mindfuck. These kids just don't know. They don't know.
Pinnichio.. always terrifying...😂
I missed you Bea! I hope you continue to feel better everyday
Girl I think we've all been through it with the sickness. My son was sick and then I was sick right before Christmas. Then a week after New Year's he was sick again and then I was sick again. Hopefully moving forward we are all over it and ready for the Spring. Love your channel because your so honest. Just keep being you. 😊
Fab video as always. Little tip for filling freezer bags with hot liquid/sauces - open the bag and put it into a jug or bowl with the top edge of the bag folded over the top edge of the jug. Helps to keep the bag open and stable without having to hold it.
The tapestry is perfect in that room!! So cute!
Im guessing that snowball really did become an avalanche.
She's too extreme in her actions, when she fails she hits a shame spiral. A half decent therapist would be able to help her with that but she's using "BetterHelp" and I have heard too many nightmare stories about that service
@@bloodorangemoon This comment really will help then..
@@bloodorangemoon I bet she knows that too but mental health is a tough thing ...and dark . Yes the service isn't the best thing ...but maybe that's all she can handle at this time . We don't see everything going on with her so it isn't fair to judge ..I just hope she's doing well .
Bea, next time you need to pour a sauce/liquid into a ziplock, put the ziplock into a cup or container and fold down the sides! Then you can pour it in and voila!
Thank you Bea! Im not having the best time right now and your videos help a lot
The Balto reference😂🤣😂
Your new hair color really brings out your eyes they really did a great job ❤
"I'm the type of person that will wing it until I die!"
Bea, I want that on a T-shirt! 🤣🤣
So good to see you. Even for just a regular day. It’s like visiting a friend. Keep up posting 😊
Just so you know… my BFF and I don’t care if you film yourself knitting coffins… we love whatever you do❣️
lol same😂
Hey Bea! You should try adding some fermented foods into your diet to heal your microbiome after using antibiotics or prescriptions. I like kefir, kombucha, and sauerkraut. Hopefully you are feeling better soon 😊
I swear by sauerkraut- I definitely notice a difference, it helps so much!
Yum love the freezer meals! If you fold down the edges of the ziplock bag when you put liquid things inside, it saves the sipper part from getting gooped up
For frozen food prep, Souper Cubes or W&P frozen cubes are the best. Makes it so much easier to handle and defrost.
Your hair looks so good curled! Beautiful!
If you are a candidate of invisalign, it’s not too bad! Straight teeth is one thing but a lot of it too is that it corrects your bite so you’re not wearing down your teeth with uneven pressure.
Something I have been telling myself to help me get through things I dont want to do.. "don't cheat yourself "skipping this or that for instant gratification is cheating yourself from being a better or stronger you.
Many people have felt the same way. I got back to back Flu’s and still feel fatigued. Hope you feel better!
Book a vacation!!! Go swim in the ocean, walk on the beach, relax. Youre lonnngggggg overdue
"I get knocked down! Then I get up again!" 🎶
Lol I fell off of a step and broke my ankle and my bf (not knowing I’d seriously injured myself) started to play this 😂😂😂
Thanks for this video bea ❤️ I too keep getting sick and hearing someone else talk about it, made me feel less alone
Way to get after it! You are an inspiration to keep moving! 😊❤
I work at an orthodontist office. It’s NEVER too late to get the smile you want!!! I’m 38 and this is my second time having them. ❤
Yes perfect making big batch food and freeze the left overs. It’s just my SO and I, so I fill up quart bags with soups, chile, bolognese etc
I'm getting induced on Monday and that's my plan for the next couple of days, filling up the freezer lol
I’m the weirdo that eats the same thing all week 😳 i don’t know why it works for me but it does 😂
@MandyBarry, there are 2 weirdos then!😂 I cook for one and end up with meals for 4 more days. Doesn't bother me one bit.
Never change Bea! sending good vibes and love.
Recently rewatched Brave Little Toaster on UA-cam and man - it's honestly still so good. It was so real with us kids. Like yes, the world is big, and lonely, and hard... but the journey is the point of it. And you can find joy along the way.
I so enjoy watching your channel. It helps so much to be able to actually RELATE to a content creator who is actually a "real person" and has a sense of humor about her issues, because let's face it - if you don't - going off the cliff sometimes is much more damaging. You don't blame other people for how you're feelind and you take ownership on yourself and I so accept and relate to your honesty and humor.
Hey! I love your vids and just wanted to say- you’re doing so well girl- don’t be so tough on yourself! You had an amazing start to the year! Being sick is no joke and you need to give your body the time to heal and recover. I agree 100 percent that eating healthily comes first- the weight will come off as long as there’s a caloric deficit- any training you do is a bonus and a boost. You’ve got this ❤
Oh B you are such a joy 🤩 lol thank you for keeping us smiling and laughing with you
Love your videos
And your personality, keep making content B !
Winter is hard on us!! We need more sleep apparently just because it’s winter
Give yourself grace like you would your best friend ❤❤❤
I liked the "you'll be hearing from my lawyer" comment 😂😂 you crack me up Bea!
I read Balto all the time and this totally unlocked that memory ❤
Still loving the hair, Bea! Happy to see you feeling better.
You are shining bright like a diamond lately.
Lots of love to you and Stephen and your family and fur babies.
❤️
I have adult braces and HATE IT!! it’s painful and I’ve had them for nearly 6 weeks and it’s STILL painful. Eating is still incredibly hard. I only chose to do them because I need implants and they wouldn’t do them without having everything straightened first. But if your bite truly upset you, then it’ll be worth it to you.
If you're feeling bad about how long it took you to hang the tapestry, please know I once procrastinated for a literal DECADE (probably longer, but I'm not willing to admit it to myself) to hang a not very big mirror that I spent a lot of $$ on, it took less than 10 mins from unboxing to hanging, and is currently hanging from 2 📌 😂
Godspeed 🫡
Hope you feel better
Bea, IDK if this will be helpful to you, but it was incredibly helpful to me. I used to see "being healthy and fit" as this state of being that was kind of elevated, like reaching the top of a mountain. And every time I fell off the bandwagon, I had to start back at the beginning of the mountain, like Sisyphus and it was so discouraging. I feel like this may be kind of how you (and society) see it too. But I've realized recently that that way of envisioning my fitness/health is not really helpful to me (nor is it really accurate to how anyone - even the "fit" people - are living their lives). I've started thinking of my health as a hike - not up a mountain, but through mixed terrain: flat expanses, hilly rises and falls, and sometimes even mountains. Sometimes things will feel easy (flat expanses), sometimes it will feel hard (rocky terrain) and sometimes it's going to be super unpredictable (chased by a mountain lion or something lol). But the only way to tackle ALL things the trail of health will throw at me is to just keep walking. At minimum, that's all I really have to do, and I'm succeeding. Sometimes I'll be resting and sometimes I'll be running. But it all counts. And I don't have to psych myself up every time I want to "get started" on my fitness journey again, because I'm always following the trail, even if I have stopped to take a rest. That's just as much a part of hiking as reaching the top of the mountain. (I mean, come on, I'm hiking this trail for the rest of my life, I'm allowed to rest!) Anyway, that probably made no sense, but it's a helpful way of looking at it for me.
Also - I actually got to the end of the video now lmao but my husband is a lawyer and I love to refer to him as "my lawyer," in casual conversation. It throws people off. You want to hang out with me this weekend? Let me speak to my lawyer first.
Pretty healthy way to think about it. Unfortunately for Bea because she is doing this on a public platform she has to deal with the perfectionist who drag her for falling off track for being sick. I mean what the hell? Instead of encouraging her to dust herself off, they write nasty, judgemental comments which,quite honestly, are so discouraging. They just use it as an excuse to bully, and actually contribute more to someone's low mood and lack of motivation than if they said nothing at all
I feel you B i feel you. I had a mid two years ago and unfortunately the postpartum recovery has been SLOW. Due to several things. I gave myself all the grace, but im frustrated because i am at my heaviest ever and im so weak and so out of shape. I am going to start working out soon. Very soon. Not looking forward to the adjustment period 😅
I find the key to not eating what I don't want is to keep what I do want to eat ready and available. Freezer meals are a brilliant way to do that. I just keep big batches in the fridge for the week, tho, and that works, too.
They have ziploc stand things that hold the bags, very helpful when needed to fill bags alone.
Your new hair looks adorable on you Bea✨☺️
Brave little toaster! Omg what a trip down memory lane! It’s was sad and scary but I don’t actually remember why…
Love Balto! Trauma inducing - not the glass/Northern Lights part 🥰
Count your blessings bea , yourself, boyfriend, family, home, youtube , pets ❤☺️
Way to stop that snowball girly🙌🏼
You’re so inspiring. I’m watching this from the gym, on my granny recumbent bike lol. We just have to keep doing the next good thing for us 💚💚💚
Can recommend putting the ziplock bag in a jar or container first and then pour the liquid in it haha. Relatable content as always.
Ive just moved house & can't wait to get back in the swing of things
Even feeling weak lately, I'm sure you are so much stronger than when you first started!
In one to two business years!
Family Tip, we take our leftovers from our home cooked meal that we didn’t eat and put into a vacuum sealed bag then freeze. When we want to eat we simply boil the entire bag in water and enjoy. Get a food saver vacuum sealing thing 😂 saves us a ton of money! We even take those frozen bag meals camping or hiking it’s just so easy. Hope you read this and hope it helps!
Bea they have stand and fill bags as well as plastic standers
Hey Guuurrrl!!! sounds like you need a little 'get up come on get down with the sickness"! :) That's the only bit I know so now I have to listen so that I know what I'm referencing lol. Ya bouncing back from being sick is rough. I've got light asthma but everytime I'm sick it feels like I've had a major attack and my lungs don't work for forever. Honestly what helps most is, when I can, walking more. Around the block or just around the house more or going up and down the stairs one more time than I really needed to. It helps my lungs work without burning :)
Your hair looks so gorgeous !!!!
Beaaa, the highlights are the perfect shade for you. Make the eyes pop 👍
Can we have audio on for the workouts from now on? That was amazing! I’m the same way
I had my back turned to the screen. Once I heard the bongos, I was like "OH IT'S BEA" I got so excited 🤣
Great vlog, and love the vibe☺️🙌