Cbum As A Powerlifter
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- Опубліковано 16 чер 2024
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Chris Bumstead: / cbum
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Bumstead is stronger than most of the open weight bodybuilders.
To be fair, most open weight bodybuilders don't even have the mobility to squat and deadlift with proper form. The only one I've ever seen doing them was Hadi.
@@martinbaranyi2129 Nah they're just not that strong. I've seen Big Ramy with heavy knee wraps struggling with 5 plates and that guy is well over 300lbs.
@@doublem1975x not hating but we also have to consider the training before hand for someone like ramy who possibly does squats mid or late into session
@@sandornagy3484 Possibly but the guy is big as a house w/40+ inch thighs. I'd should be cake even if he's tired.
@@doublem1975x definitely true exhaustion I'd think is a huge issue for guys his size the training i think he would need to keep his legs that size will take up alot of timr and effort
I think Cbum could hit a 2k total with around 2 years of dedicated powerlifting training. Assuming he does not compete in bodybuilding during that time and only focused on PL.
considering hes 1850 i can see that too
That's conservative, I thin he'd easily challenge world records
@@thor2437 I could see that, but I think there's more money in bodybuilding than powerlifting.
He's like 260lb or something in the off season, when he's doing these lifts.
yea. not sure why he said his stage weight is 220 so he wouldnt be a heavy powerlifter...why would he compete in PL at BB stage weight and shape lol. That makes no sense at all.
If he trained for strength only and not for size what do you think he'd compete at though? I'm thinking 220
You also can't forget if he was focused on powerlifting he wouldn't even weight that much because he wouldn't have all the muscle in accessory areas and most likely he lifting heavier, you can't undermine his strength though, people often forget that in those lifts you are using only certain muscle groups and on a body builder they train literally everything and try to get everything big and strong while a powerlifter simply doesn't do much Evey single part of their body with the intent to look like a Greek god
Greg doucette has actual experience in both and he said he’s far stronger natty focusing on powerlifting, than he was when he was on gear while having a bodybuilding show as his main priority. So I think off gear Chris would automatically drop 40-50lbs since he’s obviously genetically responsive to it and he’d be “far stronger”. We will never know the reality but considering he was repping(deadlifting) 495lbs at 18yrs old before he took gear. He’d be a powerlifting elite to say the least.
@@Mgpw2008 Greg natty? That's some funny shit there.
Hard to judge 1RMs of professional bodybuilders. Perfect example of this Tom Platz vs Fred Hatfield squat competition.
Tom Platz 1 rep wasn't very high because he didn't practice it enough. I bet he could have got very close to Fred Hatfield with a few months of pure strength training
Yeah, Fred squatted almost 100 pounds more but Tom squatted 535 for 13 more reps than him
@Matsi Foam Head I probably need to add some air quotes in there 😂😂
@@qweasd9153 agreed. He had the base to build a massive squat for sure
@Matsi Foam Head You obviously don’t know who Fred Hatfield was. At least have some knowledge on a person before making an opinion smh.
I didn't realize he was that strong... I've only been watching him since his prep before Olympia (where he's depleted) and I'm like "Wow, we are close in strength..." lol But now I know I was wrong.
By the way, Chris weighs a little under 240 lbs on stage
@@joeyvonfeldt1979 weigh too kind
Pretty sure that's his weight cap. He actually weighs around 225 on stage.
@@danielwood2459 no, he was struggling to get under 250 this year, he's definitely not 225 on stage
@@edp445scupcakes4 this year he got to 220 on stage, he was 5 lbs below the classic weight cap, he said that on his video on the olympia, pls dont spread fake news
@@jinstronda2571 cap, his weight cap is 240, he weigh in at a little below, at 237. then carbed up a bit so he is deff not 220
Cbum is the most hype bodybuilder of 2021, he's what these tiktok thirst trap and gym noobs aspire to be.
How is he hyped? This guy has won 3 times in his division, first to ever do it. Literally came from the bottom to the top.
So of course people would aspire to be him. Literally his division is supposed to set the ideal "standard" of what men should look like and he has won that undisputed for three years.
@@powpowwow9032 he said hyped, not overhyped
@@karthikainpudi5264 Then he should be saying "popular" instead of hype.
And please explain how people should take it when he saying that, and adding "tiktok thirst trap" and what "gym noobs" aspire to be?
he is super cool, his inspirations are really good
@@powpowwow9032 Geez man calm down lol
Damn, he has really really good form. It's been a while since I've seen reps that look that clean.
What's funny is he is the only fitness icon whose cycle we know for sure because his drugs actually got intercepted on their way to Florida.
Any more Info / Source on that ?
How did that tell you his dosage or frequency? Duration of cycle? Pct?
@@rockyevans1584 you think top Olympians do pct?!
IF they ever get completely off its just for a few weeks to clear the system, no need to do pct just to start cranking again
@@rockyevans1584 anyone his size is taking 2g a test a week during training. Anyome saying otherwise is deluded
@@joys8634 okay buddy...
“Everybody wants to be a bodybuilder, but nobody wants to lift no heavy-ass weights.”
--Chris Bumstead
Isn't that Ronnie Coleman's line?
@@rasmus6969 no
@@123495734 ua-cam.com/video/4UlgXIL0-3g/v-deo.html
@@rasmus6969 no
@@rasmus6969 Yes
I saw him reply to a comment on one of his videos admitting he couldn’t bench 500lbs. Still strong af though.
His brother in law Iain hit 500 for 7 on bench
@@daniel224nl That man is absolutely massive
@@daniel224nl yeah Iain is stronger than Chris
Tbf he probably could if he practiced heavy singles for a while
If you dont train for a one rep max, then you may find your 1rm is only slightly higher than your 10rm. I see it all the time in crossfit competitions and with bodybuilders who enter powerlifting comps.
Aye, the neural adaptation just isn't there if you haven't acclimated yourself with high 1RM training.
@@poolkrooni Fact!
@@poolkrooni it takes a short time to adapt
He goes for some heavy sets below 6 reps
So he has some strength for 1 rm
Yeah, my 1rm was my 3rm cuz I never tried a 1rm before
Subscriber highlight had his ass off the bench, as happy as I am for him that is not a proper bench.
not a rep but im still happy with it. thanks man
so he can manage about 820 kg in total or more as a bodybuilder wow great great genetics hes a true legend
Really nice form on all 3 of those lifts
muscle size is directly related to musclar strength.... your muscle get bigger by getting stronger, through creating a stimuls sufficient enough to signal to the nervous system it isnt strong enough *training to momentary muscular failure*. Chris's goal as a body builder is to progressively overload the muscles which is acheived through demanding more from the muslce than what it is currently capable of (reaching MomentaryMusclarFailure). just because you get strong Simply stated: If you train the muscles and not the movements you will get stronger muscles. However most people dont train their muscles (as effectively as possible) they train utilizing outside force like momentum, increasing thier peak force output while simultaneously damaging their ligaments bones and joints. Exercise performed properly and intensely enough will yield real strength and size gains. chris has fairly decent form as he isnt simply throwing around weights, however there is use of momentum still which can be corrected for, by eliminating momentum he will increase his true muscular strength which will in turn make him bigger and limit if not eliminate his chance of injury from using outside forces such as momentum.
In my opinion his most impressive lift was the 8 plates a side on the cybex hack squat 💀
Does the bar count for weight total in pr or just the plates?
This video was so good it had to be uploaded twice
Iain can also make a great powerlifter
Chris Brother-in-law is way stronger than him when they train together they hit High numbers but Ian always comes out on top i seen Ian bench press 500 lb at age 18 before he wanted to be a big-time bodybuilder is squatting and deadlifts are insane as well
@@stephentemple5617 lord have mercy 500 at 18 that's mad
@@tariqo16 the youtube video in on is youtube channel my bad he was 19 what's crazy is stopped it a half inch from chest I don't care if full rep but he's 19 with no bounce off his chest when i was 19 i could barely get 385 and that is with a bounce off my chest it blows my my mind he got 500 at such a young age
@@tariqo16 larry wheels did 500 for like 10 at 19..
@@jordanhamrick5891 Larry Wheels is a freak of nature and one the top power lifters in the world but when it comes to bodybuilding lan is 10 times the bodybuilder Larry will ever be
Good Work TJ! Proud of you young man! Keep Up the Hard Work1 God Bless!
He did an insane cut to make his stageweight of 220-225. There is no way he would maintain his strenght doing that.
Realistically those numbers are at 250+
His stage weight was around 235 this time.
The nuttiest part is his form on the deadlift; looks like his hips shoot up and the bar is out in front of him, little lat engagement. It’s like he’s just goofing off and pulling more weight from the floor than I even have the right to look at.
I think people just forget sometimes that elite bodybuilders usually are very strong.
They arent, Cbum is one of the few that are strong and he just build diff
Most bodybuilders could easily transform to powerlifting, but they don't want to. What would the point be. There's no money in powerlifting and 99.9% of people will look at the bodybuilder looking huge instead of the powerlifting lifting alot of weight, in the gym. Girls are dripping when you swole and ripped. If you want to train for strength, do Oly lifting or strongman over powerlifting, you can actually make a living out of that if you're good. Powerlifters will be spending more money on juice and food than they win in competitions. They win peanuts and most will snap their shit at some point (bound to happen when you lift in the 1-3 rep range all the time, pretty much). I have seen many discs pop in my career from egolifting..
He should do a mock meet, or jump into a regular meet and keep it easy.
Seems like he squats almost in a low bar position too. It’s not quite high bar, not quite low. I can see him getting a 450+ bench if he trains (practices) it for a few months.
He was repping 365 on incline, guarantee he can flat bench at least 450 already
@@joshd270 the most he said one rep max 425 on bench deadlift 700 pounds and squatted 655 but he said that was a long time ago he still has the deadlift
Not sure if I'm right about this, but I can remember you stating pounds and kgs when you talk about weights in your video. In this video you only talked about pounds. Could you also state the kgs please? I especially mean when you don't put the pound/kg amount on the screen! Love your videos bro
1:36
Still can't believe guys have their thumb like that.
Subscriber-highlight - was that a benchpress or a hipthrust?
hipthrust
285 lbs with only 1 year of trading? Something seems off
Cbum in 242 or 275 would be fun
Just wanted to say his weight cap on stage is 240 and he came in this last year at 236-237 iirc
Not so sure about a 500 bench though 😉
Agree 100%. I can rep that weight on incline, as well and my 1rm flat bench is not anywhere near 500.
You can rep 500 on incline but not on flat?
@@user-cw5zl4rs5m no, I can rep 365 on incline like Chris in the video, but my max flat bench is 440 for 1 rep, so it’s not even close to 500
@Peter Engert Yep..and they mostly claim it natty.
@Peter Engert it’s because a couple reasons. 1. Some of these people lie/use fake weights. 2. If I could bench 400+ I’d be showing that off everywhere lol😂 I think 405 is the line where it’s an impressive irrespective of bodyweight.
Chum is 250 on stage, would be 300+ as a power lifter
You have to remember he will rarely be doing compounds to low rep range, lack of training in that rep range combined with bodybuilding technique (squat is a million miles away from what would be seen for a powerlifting set up) along side being fasted/lower calorie intake and he’s still doing these numbers is very impressive. He could easily be a elite level guy in powerlifting
I honestly think a lot of bodybuilders would have been great powerlifters if they'd focused on it and vice versa.
Dang, I didn't know he was so strong.
Long story short,I don't think it works that way.Hes not using competition technique in any lift, especially the deadlift.
The fact he has so much muscle obviously helps him, something a lot of pure powerlifters could learn from who use minimalist programs that eschew hypertrophy work.
Cbum would pass the drug testing in IPF and USAPL.
Just imagine if he focused on power lifting; all that untapped strength in that muscle. He would probably get significantly stronger.
Thats has him at roughly a top 175 lifter of all feds in the 242 category (untested) this is absurd.
where can you look this up?
Whats really impressive about his deadlift is he`s hitting 306kg without pulling the bar up his shins. My dumbass has bleeding shins pulling 210kg
chris did 405 for a few on flat bench in daves videos
Great video.
He is the most handsome man in the world
Maybe he’ll do some powerlifting meets after he retires from body building
wow his total is around the mid 1800's? Cbum has really been lifting for a lot longer than I realised....
Chris is almost 240 on stage
Strong dude!
I believe his most recent stage weight was 240 or sum. Keep in mind this is not stage weight. Still dude is crazy strong
John haack as a bodybuilder?
Cbum and haack are like lugia and ho oh to eachother
Ppl think j bc you take peds you gain strength but clearly CBum reveals that is false. He has been working on his lifts throughout his UA-cam videos.
Chris is almost 240 on stage, and he wouldn’t compete in a meet at sub 5% bodyfat so he would be around 260 for a meet
The last clip man had his whole ass off the bench 😐
Daddybum
Daddy cringe incoming
He was 235 on stage
Not showing the full 585x3 squat set?? That’s a paddling
Power lifter bum stead at his peak would prolly squat 765 dead lift 800+ and bench 550 or more in my opinion
He weights like 235 on stage
TJ should work on keeping his ass on the bench, his spine will thank him..
aye he's 16 man he has time, hopefully
@@creepyjoe7287 bad habits acquired when young are hard to break.
@@creepyjoe7287 i’m working on it 😂
Chris is strong no doubt...but apparently his brother in law and training partner Iain Valliere is far stronger than him though. I'd really like to hear what his numbers are!
I never really thought about how small Chris is compared to open guys, but he did a video with Nick Walker that makes CBum look like a high schooler. In another video with Iain, Chris was Seated Pressing 315 in the smith machine. I thought that was nuts until Iain put another 90 lbs on.
There's footage of Iain benching 495 for 7 ultra-clean reps with full rom. He's in the same realm as Ronnie Coleman as far as numbers go
Theres a video of chris repping 4 plates on bench for 3
suicide grip on the incline?
Damn he’s a load in the off-season
He definitely has the genes for muscle/strength plus with all the anabolics jamming on his rear, on top of that...
C bum is also on roids, which helps a lot
Still fucking love c bum tho
His struggling to make hit weight cuz he’s too heavy dieting with 1500kcal couple weeks out he is around 6‘1 6‘3 so his weight is atleast 240lbs at his Olympia
Beginning fucked my ears😭
What's the point of mention his on stage weight? He's doing all these lifts when he's heavier
Kyle kirvay is the strongest bber in the game today.
Hes 240 on stage
285lb bench at 180lbs in a year, dang, what am I doing?
that's about what I got to my first year lifting. But I started when I was 23. Went from 155lbs bw to 180lbs as well.
my ass came completely off the bench so that wouldn’t count in any comp. plus i didn’t pause. to be honest i don’t know how i made the progress i did, i’m just guessing my body responded decently to heavy lifting and training.
I just want 405
Probably not doing anything wrong. Strength numbers are extremely dependent on genetics and does not put a value on how hard you are improving yourself.
Their is no secret to cbums physique yes he is on steroid but he doesn’t necessarily train like a bodybuilder he trains kind of like a power lifter he know the three major lifts r more importantly than fluff and puff bodybuilding shit
Hes 236 on stage not 220 lmao
my ears..
Chris used to play football so it’s no surprise how strong he is
Am I blind or did he not squat 5 plates for 12, not 10?
Iain Valliere, James Hollingshead, Kyle Kirvay, Jordan Peters are all stronger bodybuilders than Cbum, still mad impressive tho
Tren gives you the rage to lift.
Cbum isn't on tren. He's probably on some light stuff since he doesn't respond well to higher doses. Other wise he'd be competing in the Mr. Olympia instead of the classic physique.
@@youngchild9294 He has kidney problems around 2018-2019, so Iain maintains Chris's doses as low as possible to protect his health. Chris is hyper responsive to drugs, with just 150mg T in off season in 2020 and he still easily went up to ~260lbs.
Damn. I feel weak as shit every time I see these videos
I mean... his muscles look OK.
BUT THAT MOUSTACHE BRUH! Dayum.
Commentary guy sounds like he is playing with himself while making this video
But bodybuilders don't lift heavy!!!! They aren't powerlifters!!! They are supposed to only do machine work for high reps!!! Lol
5th
Are you indian
What is this nervous voice
220 lbs try 237lbs
this is not perfect control bro
Everything is fine but pl change your intro 😂
powerlifting is BORING
If you're wondering why, it's because he has a moustache!
Everything is fine but pl change your intro 😂