ANXIETY OVER YOUR HEART? EXPLAINED!
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- Опубліковано 1 вер 2018
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This is my video explaining anxiety symptoms around your heart. Many of us suffering from an anxiety disorder or panic attacks feel chest tightness, shortness of breath and or a rapid hard pounding heart. These sensations often lead us to believe that we are having a heart attack or that we are having some kind of heart issue. This video is going to explain where these symptoms come from and show you the best way to calm and cure yourself from these scary sensations. I do hope this helps :)
If you enjoy the videos you will love the new Book ➡ bit.ly/491vxZl ⬅ Equip yourself with all the knowledge you need to get to full anxiety recovery! 🏁
I just want to leave a message of hope here. I had THE WORST cardio phobia a year or two ago. I thought I could die at any moment. The stress and anxiety, was unbearable at the worst. But, I got through it. I did research, I learned. I started exercising, pushing myself to run even though I could feel my heart pounding. I learned to have faith in the durability of the human body. I started eating healthier as well. There is so much that an unhealthy diet and a sedentary lifestyle will mess up without you realizing it. I couldn’t have done it without God, either. I’m here now, and I’m in a relative state of peace. It gets better. If you do better. ❤️
Thank you you have definantly helped Im Dealing with this as well...
Duck 19 years
@@bizzymo8301how are you now?
Thanks for sharing your experience. It's literally what i imagined healing from this problem will be like.❤
Thanks for the support man.., I’ve been going through this for 3 months and it feels like a lifetime. I started walking on a treadmill last night and my heart was beating out my chest. I stopped but I got back on in 15 minutes and just decided if I’m gonna die I’m gonna die. I walked for 30 minutes. I was so proud! I gotta cut out the fast foods and get back to Whole Foods.
I have been a full time paramedic for 14 years now. Having debilitating anxiety attacks for past 6 months. All the symptoms, chest pain, arm pain, short of breath all adding to the cycle of "about to die" feeling. Multiple ECGs and blood tests confirm no cardiac involvement. Anxiety is a foreboding black cloud that doesn't seem to go away despite my medical background knowledge and clear cardiac results. One of the hardest battles I have ever had to overcome. Reading your all your comments and individual experience has helped me so much. You are an answer to my prayers. God bless you all. May you beat anxiety and thrive.
Words of wisdom, thank you. I'm so tired of the anxiety and panic attacks. It truly is scary. I hope you doing better for yourself now. As I continue to seek more info to help me as well. Thank you.
sir thank you for your shared comment
I went to get ecg and blood test two weeks ago, I thought my heart was going to stop because I had a chest pain and my heart felt heavy and the rythm weird, I went to the er and everything came back good and no signs of heart attacks or blood clots, they said my heart was actually healthy, it’s quite amazing how much anxiety can make you feel things that are simply not true.
Hi. As you mentioned that you are a paramedic can you answer a question for me pls. Is a cold sensation in the heart/chest part of anxiety?
you will get through it it just takes time and you have to fight t
your own body telling you everything thing is ok but man easy said then done
No one has ever told me to feel my anxiety when it comes up. My heavy cardio exercise does nothing to hurt me. So when I have these panic attacks about worrying about my heart, I know it’s irrational. But when you said to actually embrace the symptoms, that made me feel insanely better. It’s a first step for sure.
I've been having all these symptoms for over a year now and I'm literally s**t scared, I thought I was the only one with this issue but watching the video makes turns out im not and provides a lot of ease. I still struggle with it but this video gave me a lot of calmness, seriously thank you.
Did you recover???
@@puneetbains8682 yes I did, feel better than ever before. Have been completely enjoying life for the past year. I’m in the best shape of my life and keep getting better everyday, school has been great and my mental health has been phenomenal. It does get better.
@@shubhjavia3178Hey there! I feel at ease to read people that felt the same way I’m feeling right now. I would like to ask, what did you do? I started this year back in February and it’s been one hell of a scary ride when it feels like a heart attack.
@@janellesauxe8704 SELF CONFIDENCE and ACCEPTANCE. I am 100% fine now and better than ever before both physically and mentally. The biggest help for me was increasing my self confidence, do things that are hard but need to be done anyways like working out, eating clean, and general healtyhy bad habits. BE VERY DISCIPLINED. If you sit down and make a list of all the wrong things you do(you know these things) and work one them it will boost your confidence and in turn remove your anxiety. Also need to accept that anything can happen at anytime but that's not a reason to live in fear.
@@shubhjavia3178 Thank you so much for replying, I truly appreciate it! I exercise and eat good, I don’t like eating junk food, unless there’s no option.
But what I think I’ve been missing are my green vegetables, vitamins and minerals. I’ve been fascinated and learning about how our body works, so this year I’m eager to apply everything I’ve learned to better myself and control my anxiety. Either way, like you say, acceptance is key and confidence, gets scary at times, but I’m learning and trying to practice to just feel and not start judging my symptoms. If it persists, as easy as it is to visit my doctor just in case.
So, to whoever is reading this, confidence, acceptance and may I add nutrition and doing what you like is key.
My first ever panic attack a few years ago was scary for me. I had chest pain. But it was not like any chest pain I've had in the past, it wasn't sharp like PMS related chest pain, it wasn't pleuritic(worsening with the breath) like rib pain from prolonged vomiting, it wasn't dull and achy like muscle aches, it was crushing pain right in the center of my chest, classic anginal presentation. I was even making that classic heart attack gesture of a tensed up hand up against my chest. I was breathing fast, and the pain was radiating. First to the left arm, then the right arm, then my jaw(which already had a tension tendency for other reasons and is the reason for my frequent tension headaches), then my abdomen, all areas where heart attack pain can occur. And then it kept radiating down to my legs. All this time I was thinking "Please no, not a heart attack, I still have much to give the world, I'm only 20. No, I don't want to die this early or end up on heart failure meds."
I told my mom about this radiating chest pain and she told me to calm down and take some deep breaths and within a few minutes of peak pain, it stopped. Then, when I told my doctor about the chest pain at my next appointment, they did a physical exam on me, and as soon as I mentioned the radiation to the legs, they said "Your heart is fine, you experienced a panic attack. You're okay, no need for surgery or heart meds." I was so relieved to hear that.
I still get attacks of chest pain, particularly when my mom is away for long periods, like more than a day. I have noticed that the past couple years where my mom had to leave to help her family in Missouri, I start getting attack after attack after attack of chest pain cause my mom is away. And it feels about the same, still crushing chest pain right around where my heart is. But I don't really get that widespread radiation anymore or the fast breathing like I did with the first. But still, this attack after attack of chest pain when my mom is away, makes me wonder if I will have chest pain to a similar severity of my first panic attack when she's finally gone for good. And to make things even more complicated, I know that loss of a loved one can cause chest pain for another reason too, actually affecting the heart muscle physically, beyond pumping harder due to adrenaline, actually causing the left ventricle to balloon out and not contract as well, causing a temporary state of left sided heart failure called Broken Heart Syndrome that is reversed by rest.
One thing that I've found that helps me through these attacks along with deep breathing, listening to classical music, especially Mozart. Mozart in particular has a very relaxing effect on me.
Heart hurts for 0,000001 seconds
Me: HEART ATTACK
Me too and this sucks
@@soub711 ooh I search those symtoms it's tell various types of heart disease+ astma+ various types of cancer+ different types of syndrome I don't even know
literally i hate it , i've been to the ER 3 times just for them to tell me im fine and its just my anxiety
@ google is deadass the reason my anxiety is even worse than when it first started
I got flutter or hurt for 0.1second n
my mind :ohh u r going to become a heart patient soon🤧
My ecg n other tests are absolutely normal .😶😶😶😶😶
This is the best thing I have seen in a long time, these are my symptoms everytime I have bad anxiety.
Great that you find it useful!! Thanks for watching and your feedback 👍
i wanna know do u still have anxiety?
I can hear my heat beat iny ears louder than any outer voice..
Have pain in my left and right arms ...
More in left arm....
Most of the Symptoms 😔😔
@@indrajsingh315 don't worry I have gotten better in this 1 and half months
Before I understand to have anxiety all the time except for while sleeping but know I am all good, I still think about it everyday but only for 5-10 min,it gets worse while going to bed tho,but I feel much better than before 😊
Just terrified my heart will stop at any moment. It seems weird that it can beat for 100 years solid without stopping at all you'd figure it could stop at any moment.
I have the exact same fear, and therapy has done me a world of good. I've gotten to the point where, on a day to day basis, I don't have constant anxiety about it like I used to. It's still there, but considering I just started therapy it's huge help.
You can get through this, professional help is one of the easiest ways to.
@Solid Lonk Unfortunately nope. Look up "sudden cardiac arrest".
@Solid Lonk Commonly theres an underlying cause! There have also been cases of perfectly healthy people just randomly dropping dead.
@Solid Lonk You're clearly not well versed in health anxiety (a mental illness similar to OCD), so allow me to explain.
It doesn't matter how low the chances are, since I am mentally ill I will worry anyway. If anything a 1% chance is much higher than the real chances of a perfectly healthy person having a heart attack or sudden cardiac arrest, but the always present possibility means that it could always possibly happen, which means that my brain must always be concerned about it as though it is impending.
Mental health is weird like that.
@Solid Lonk... if you read my first comment on this chain which you replied to, you'd see i'm currently in therapy?
But OK, come here and start lecturing others so you can feel right about something I guess. I know everything you're saying is the logical reality, but not everyone is you. We don't all get to have an easy fix that just makes it all go away, some people (like me) are in therapy and will have to spend years recovering mentally from the toll of our anxieties, whilst also monitoring ourselves to make sure we don't develop a new health anxiety.
Sorry i'm not you, I guess? And that's sarcasm just incase it wasn't clear.
Anxiety and nervousness/panic attack is the worst when combined, the timing is even worse if you're in a classroom.
Try having a panic attack when your an asthmatic with arthritis in your left shoulder
@@brianc9374 i have asthma but i have no arthritis XD.
Edit: Not, yet
@@GuyChooo mix the three together and its even harder to tell the difference between panic and heart attack. Its a nightmare.
@@brianc9374 I’m with you dude, it’s become an everyday occurrence
I think it’s the end every time. THANK YOU
Hello
I just want to share this with you
I stay awake all the night
People say I am confident person
But am so afraid
Even now am typing this while my heart and my mind going insane
I wish I can stop this
Take deep breathes and turn on your air conditioner and put ice on your veins on your arm it always work for me I promise whenever u get heart palpitations just relax and breathe step outside for some fresh air or something everything will be fine 🙏
i have the same problem too
Same your mind is your worse enemy
Stay strong bro!
i feel exactly the same man , stay strong
I hate that anyone has to go through this but its nice knowing that I'm not alone
We all feel the same way. You are never alone in this. We will get through it with time and practice.
Today i am standing against anxiety because of you .thank you very much.🤟🤟🤟🤟👍.i wish you over million subscriptions.
Thank you for helping me through these identical scary panic attack symptoms.
I sure have been listening to you for a long long time because he makes so much sense about this horrible anxiety panic attacks chest pains and on and on thank you so much for your videos
Thanks for sharing in this video, I sincerely appreciate you. I have been enduring panic and anxiety attacks for a while now. It truly is scary, I don't want to die. I want to get better. Thank you.
These are all my symptoms and I’m so scared I’m gonna have a heart attack it’s all I ever think about so thank you it’s really helped 💗
how are u now
do u still have anxiety, i have heart anxiety for more than 1 month now everyday i think about it and i just wanna be normal again
@@anushkasigdel727 sameeee sameeee i’m gonna go crazyyyyyy
@@anushkasigdel727 same are you Indian
@@yof2613 what's your symtoms thoo army
Ian having them from last 17 days
Ian having headches, nussea , pain in my shoulder and oofcourse heart pain
Shortness of breath , it's fell like I can't breathe , tightness in my cheast, dizeness, seating in my plams
Every time it's fealt, I think IAM gonna have heart attack, wrost decision of my life I search my symptoms in google doctor, it's give ans like asthma, various types of cancer+ various types of dangerous heart disease, like different types of syndrome + don't forget covid shit😒😭😭
I want to become like normal me when I was before
Plzz tell me your symtoms
Thanks for this. It brought me a lot of peace. Thank you.
You are very welcome :)
This video is so extremely helpful I wish I could like it 100000000000 times!!
Thanks a lot for this video! Going through a panic and anxiety attack and this helped me to reassure my self a looot
i love you so much!!! may god bless you i’m 13 and i always thought that i was having a heart attack but everything would go away and i would be normal thank you so much!!!
can u help me plz help me i m 13 too
I am 24 but have been having severe chest pains and crying spells since I was 15 years old. I have gone to the doctor, they tell me my heart is great, but I feel so worried when it happens. Almost every night I worry I will pass away suddenly.
Same age ,same scenario but recently I started having sever panic attacks. Am at the hospital right now. When I leave I always come back cuz there’s always something triggering my panic attacks. I have anxiety all day but usually during the night I have a panic attack and end up at the clinic.
In all go to God in prayer and the Almighty God will heal you completely. If you don't know this God. Please accept him into your life as your Lord and Savior. Am a living testimony. May God heal and save you all in Jesus Christ name, amen.
Amen!
This video has brought me lots of comfort. I’m dealing with an episode right now. Sobbing like a big baby on my couch. I’ve had episodes over the past few years but they’ve become increasingly more frequent. There’s a video on my channel I took during a bad episode about a year ago. It’s called “the worst part about being me” I was wondering, if you’re not too busy, if you wouldn’t mind watching it and telling me if it’s similar to what you’ve dealt with? I don’t have health insurance and I’ve wasted so much money going to doctors over the years only to be told there’s nothing wrong with me. It’s extremely frustrating. I’d appreciate any additional advice you may be able to offer me. Thanks so much
Thank you sooo much for the video. I have been having the same issues for years.
You are a gem 💪🏼Blessings to you
Great video thank you. New to anxiety and the sysmtoms...hospital said I was fine. Doctor said I was fine...still think I'm gonna have a heart attack mostly because they are so sudden even for healthy people. Biggest fear. But these type of videos and my faith are getting me through.
I'm currently dealing with this problem ): I had my first full-blown panic attack this Saturday and ended up going to the ER because I thought I was having a heart attack. It was quite a traumatic experience and I have been having panic attacks, aches in my left arm, shortness of breath, and dizziness since then. I've convinced myself that I'll have a heart attack even after the ER nurses have told me my EKG and blood work came back fine. As I'm sure I'll still be dealing with it for more time I will say this video gave me some sort of relief. Who would have known that anxiety was capable of making you feel this way? I'm wishing all of you dealing with this same issue the best of luck
Hey brother, I hope you are doing better than you were 3 weeks ago. I have been feeling this was on and off for the past 3 months. This last week was the worst. Everyday I would think I was dying, everything you mentioned was everything I felt. Today I feel amazing but I know I got a long way to go to recover from this anxiety. I wish you the very best!
Thank you sm for this video!!! I used to get really bad chest pains, neck pains and arm pains and it was always super scary but as i realized it was just anxiety it went away on it's own... i just started a new job and now since im under more stress than what i was used to, iv been getting episodes of sinus tachycardia and shortness of breathe which is most likely from anxiety/stress, its probably the scariest symptom iv encountered since the chest pains making my heart rate shoot up to 175 for no reason but how can i cope with this at work??? I feel like im gonna get fired because of it since its really effecting my performance....
Omg thankyou so much for this video, this is the only video which made me relieved coz whenever I search up the symptoms in Google, it tells me that I have heart attack, heart problems, pancreatitis, gastritis etc
EXACTLY omg
YES I think one of the worse things I do is Google my symptoms
Thank you so much for this video! You described my anxiety perfectly. I lost my dad last year because of heartfailure and since then my life has become tough for me. I got a panic attack and later pain in my chest. I went to the doctor, used a ECG and he told me my heart was normal. Even though I was healthy I just can’t accept it due to my negative thoughts (that I will die soon like my dad). Anxiety really is ruining my life, but thanks to your video I feel relieved.
me too my grandmom's sister died 1 month ago because of heartattack for 1 week after that incident nothing happened but one night suddenly my heart start racing i was scared i thought my grandmoms sister is comming after me and i will die after that day i started having this anxiety and sometimes i couldn't sleep the whole its running my life.
By God's grace, I've dealt with Thanatophobia, it was really difficult buh I'm out of it now. Only thing is since I've been out, my thoughts coupled with series of death of friends and relatives, have made my heart be unrest daily, I have normal and sudden push or skip kind of beating especially at night or anytime I lie down. This scares me(especially abt heart attack or sudden stop) and create feeling of split secs shock any time I worry abt it. Like I ask myself if this heart can work for years. Anyway Seeing this vid and reading comments has helped me and will mk me consider going for ECG for further assurance. Thanks Sis.
i feel the same, so happy that i’m not alone!!
That heavyness in chest/heart and not painful but uncomfortable heartbeats.....so this video helps me to figure it out......what it is...thank you
This is the first video to explain exactly what I've been going through.. Ever since my first anxiety attack my life has been in shambles and I feel like I could die at any moment
How are you now
I’m 18 and I’ve had this for almost three years now. I know that there is nothing wrong with my heart, but I keep getting anxious. I feel like at a certain point it will stop beating and I will die. Because of that I have a constantly high heart rate, and I can feel my heartbeat in my ears 24/7. My mind subconsciously thinks about my heart every single day and it doesn’t go unless I have some major distraction. I wish this can go away. My family doesn’t consider this to be an issue so I cannot even get help.
I really know how you feel, im only 17.
Maybe you could try to tell your family to get you to the doctor sometime. It could help you get rid of this fear and move on.
I myself am trying to find the courage and go to the doctor and finally let it go. Even tho i have been there before and found that everything is fine w my heart.
hi suffering from the same, biddut1421@gmail.com
Sameeee i really is annoying and my problem is that the symptoms of mine and shortness of breath especially are getting worse day by day..
Omg same, I'm 16 and I'm having this left side chest pain and I keep worrying about it and i overthink alot.
@@DrMunshi321 I am suffering from anxiety form1 year plzz help me
Ty so much. I watched too many scary videos and then the thought that I will die at any time got stuck in my brain. I felt a small pain in my neck and then It led to anxiety which led to my heart beating so hard I could see it. Ty so much I feel so much better. Can’t really see my heart beating anymore!
I been having bad panic attacks/anxiety attacks for a few months now and with everything going on with covid it makes you feel like you are dying even more, I have been saying to my girlfriend I think there is something wrong with my heart and if I’m honest really though I was going to die almost every time, I was at the start of an attack when I found this video and had to laugh when I saw the part that said (no there is nothing wrong with your heart ) this instantly make me feel relaxed, thank you so much for this video and I will most definitely be sharing this ❤️
Hi everyone, I've had and am still having all of the symptoms described, the only difference is I've now had two heart attacks and had three stents put in place, I thought all my troubles were over when I left hospital three months ago, but now I`m troubled by doubts as to whether my op went well, every pain is thought to be another heart attack, I`ve been back in the hospital once since my discharge, owing to angina brought on by the recent cold weather, but I`m still troubled by these unhelpful thoughts, hopefully, these thoughts will go away eventually and I can get back to what was my norm, but anyone who is experiencing chest pains and hasn't been checked out by a hospital, get checked out and be reassured by what the hospital tells you if in doubt check it out and keep safe.
I’m 16 years old. I’ve been going through heart anxiety for almost a month now. I’ve gotten a chest scan and they said everything was alright according to it. But I can’t seem to stop checking my pulse every few minutes. And what scared me is that when I do, sometimes my pulse feels very soft
Yeh same I’m 16 too messing me up for mocks fr😰
I was the same a few weeks ago, my dad died 3 months ago, since then its terrible, mostly the night, but now it's way better, i haven't checked my heart rate in a week
Same
Have u been getting muscles twitching ?
@@battery3140 YES. I DO. I seriously need help, I can't function anymore.
@@battery3140 yes bro, what can that indicate?
This help me greatly! I was smoking when u felt as if I was having an heart attack. Call the ambulance and they told me I was having an anxiety attack.
Back during the summer I had a panic attack, my first ever. I went to two different ERs and went to my doctor twice...in 24 hours. That's how certain I was that I was dying of a heart attack or stroke. Man, what a journey it's been since then. Thanks to the CBT of Dr. Claire Weekes, my nervous system is almost completely healed. Though sometimes, when under an unusual amount of stress, I need a little reminder that what I'm feeling, though scary and awful, is harmless, run-of-the-mill anxiety.
I feel some sort of relief after seeing the list. I haven't been to school for nearly a month, it's been pretty tough with me. One day I was walking home from school and my heart skipped a beat. I was so scared and after that I'm afraid to walk to school, not only that but I get jaw pain, tightness, literally all the synonyms the lady listed, I done blood tests, ECG , and x-rays but everything is ok because I went back again at the doctor for the same thing even tho my ECG came back fine they still wanna put me in cardiology clinic for further investigation. It scares me more cause in the back of my head, it keeps saying "so there is a possiblity I have heart problems". I don't wanna die from heart problems.... I'm scared, that's one of my biggest fear, I'm only 15 years old....I have a future ahead that is being held back by my anxiety. I had a huge test to do in 2023 but I told my mom I can't do it till 2024. I can't focus, I feel sick and every time I look at my tummy area I just see my heart... pounding and pounding like.......WTF 😭
How are you doing now?
I feel all the symptoms but im glad that im not the only one to feel this way. It is mind blowing that these seemingly “heart problems” are actually due to anxiety. I got check on and my doctor said that i was fine. But i am constantly having this symptoms and having thoughts that i will die young and no one can help me :( i tried yoga and it helped me a lot. But my anxiety brought me to the point where i feel like if i eat junk food, sugar etc. that i will have a heart attack or some sort of blood clot and when i see my friends smoking, i get more nervous and fear that it will make them die :( just can’t get over it.
This is very informative. I never really have the attack, but I get very close and then it lasts for days or weeks. It sucks,but I'm trying to learn to ha dle it and this felt calming
I am 13years old and I am also having this anxiety
about 3 weeks ago my grandmom's sister died because of heart attack she was just 57
I am really sensitive person, nothing happened to me for 5 days after she died but one night suddenly my heart starting beating fast and I thought I was dying i couldn't sleep the whole night properly next day same thing happened and after that nothing much happened I was sleeping peacefully although I had those feeling sometimes only. But again yesterday i couldnt sleep because of that and my heart is beating fast while writing this also.
I am happy to know that it is just my anxiety this video calmed me down a bit I hope I will be fine soon.
Don't ever serch those symtoms on internet
I have regular panic attacks recently due to having a really bad one a few months ago and as soon as I think about it, it will trigger another one, I've found jumping into a cold shower or just putting your head under the cold tap really helps, or finding yourself a focus object that you can go too when you feel oncoming symptoms, the trick to beating a panic attack is finding a way of distracting yourself from it which makes your panic almost immediately disappear.
That only works for so long, though, until you are instantly in one and no build up
Trueeee. Cold shower helpss
This is great. Thank you!
Literally at this moment I'm experiencing anxiety and thought that I've going to get a heart attack cause my jaw is hurting and also some pain in my arm found your video and then I remember that my ECG told me that I'm a young 20 year old boy and doctor told me that you don't have any major as well as minor problem it is just because of gerd/Gastritis To be honest with you I'm kind of a Hyphochordriac... Thankyou Sista this video really helps me
From your video I learn that I've to write that this is just anxiety not any cardiac problem..
Oh yes! Being a hypochondriac is very very common for us with anxiety issues.
@@ImprovementPath cardiophobia is characterised as the fear of having a heart attack / related issues as well as physical chest pains, making it different to anxiety related symptoms but similar
Facing the exact same issue like the gastric issue makes me feel like I'm having a heart attack ..... How can I get over this ??
I feel exactly the same. And now I am suffering from GAD.
@@sunflowergirl8823 feeling the same
I took your advice... It really works... Thank you my angel.. love u so much...
So glad!
This helped alittle seeing everybody comments cause I really thought I was the only one who was scared I’ve been having anxiety for a month now but my first panic attack was two days ago and I thought I was having a heart attack I was soo scared it actually felt like my heart melted something that really never happened to me but it’s safe to say I don’t have heart problems and it’s just I be having bad anxiety
I've been going thru this recently, stemming from a bad panic attack that sent me to urgent care. EKG came back normal, got blood work done and it all comes back normal. But I constantly feel my heart beating. Every thing I do seems to set my heart off super fast and then I get nervous. Even going up a flight of stairs sends my heartbeat to 150bpm. I'm a landscaper and in the spring/summer/fall I do a lot of physical labor and never had a problem until the off season. I think ive just been so inactive compared to the working season that my body doesn't know how to relieve the stress. I also have general anxiety disorder and obsessive thoughts and having nothing to do for 6 weeks makes my thoughts go in spirals. Distraction and yoga is the only thing that helps rn
how are you now
I know death is a part of life. Just like fall follows summer. We are born and eventually we die. But it still bothers me so much. I try to go for walks I get short of breath because I cant manage my breathing as I want to. I cant even go into Walmart because Anxiety hits me hard. I know its starting up because my hands and feet freeze. But my face, neck and torso are hot to the touch.
I deal with the EXACT same thing. You sit there and say to yourself that maybe you need to exercise because maybe your just really out of shape but then when you try to workout or do cardio your heart pounds and you get a really tight chest fast and then you just stop because you’re scared of what’s happening to you already. It prevents me from even going out in public anymore because I don’t feel like I’m even mentally capable of holding off the anxiety symptoms that make me want to just do the bare minimum to comfortably survive. When it’s all in my head...
Exact thing that’s happening to me
Are u doing better ? Do u have any improvement ?
I'm alway afraid of dying and i Always have tensions on my legs and arm with a nick pain ans this scars me alot
I can relate and i too had so much tension everywhere. Especially in the legs, arm and shoulder area
I have the same symptoms
@@queennaemason528 so how are u feeling this days?
@@stanleymessiless9717 am doing ok I went to the doctor and they say they gonna give me some med but I still think about death
@@queennaemason528 for me medicine is not an option I'm know getting better because i started exercises and learnt how to reduce my stress
Omg! All my anxiety goes to my chest and heart. How can I learn to accept the feeling without freaking out? Especially in the classroom?
Same here
Know that it will go away and just try to be calm. You could also try to calm down in the bathroom
Dont listen to your heart
@@juliekatekunich5217 I also calm down in the bathroom
I got a blood check and x ray my doctor told me you are healthy like a horse there is nothing wrong with you but I feel chest discomfort and shortness of breath ( even my lungs is in a healthy condition)
This helped me so much.
Thank you great explanation
thank you, just hear your voice explaining the the symptoms of my heart chest area tightness and tingling feeling made me breathe easily and calmed me. I Also take .25 of lorazepam as needed( takes 15 to 20mins to kick in to calm heart down) thanks for your video
Since Feb 2020 I often encounter with panic attacks, I also experiencing same symptoms, It s very hard for me to avoid such nightmares
And being not alone gives hope and some relaxation.
Hi @tamilchandran
I remember that before June 2021, I was really scared about my heart. I was so scared I couldn't even walk to the bathroom. Also, my heart palpitated, but not very often. I did have an appointment, but it was useless. When I had my surgery, they had an ekg, and they didn't diagnose me with anything, and that cured my anxiety. On Dec 2021, My heart palpitated again but much more frequently, and I wasn't scared at all.
I am 14 and i have these symptoms of a “heart attack” this video calmed me down a little bit but im not fully sure if its my anxiety or my heart i dont want to tell my mum bcus i dont want to make her sad or smth else
You’re 14. You have no reason to be anxious about your heart, but I know exactly what your going through. If you’re having anxiety tell your mom. She can help you get help if needed. You can always go to the doctor for peace of mind. They can run easy non invasive tests to show that your absolutely healthy. Don’t smoke, don’t drink, exercise, eat a healthy balanced diet, drink lots and lots of water, and get plenty of rest!
Lee L im better now 🙂 thanks it was my anxiety
I am 14 as well and am also having that
I am 13 and I am also having that
I’m 12 and this is what I have it’s scary 😞
I have GAD, but I think it may be health related. I've been sick for weeks, wondering why I'm not getting better, wondering if I have the coronavirus. I've been inactive and I'm overweight. I decided to do a few minutes on the treadmill, and I could feel my heart pounding in my chest in a way that it normally doesn't. Though I've had my heart checked (it's healthy), and I know that when I'm suffering from anxiety I feel my heart beat everywhere, it still alarmed me a bit. Thanks for the reassuring reminder of just what anxiety can do.
I also have gad do you feel like this consistent pressure on your chest everyday?
Bama Belle wow that video really just helped me realize that I’m not alone
Bama Belle can we talk about this or something do you have Instagram or something because I need someone who understands me
@@tyfivee8393 I think I'm quite a bit older than you, so I don't have Instagram or Facebook or anything like that. You can always contact me this way (or some other way that you can think of). I know how hard it is.
One of the best things I can do for you is to recommend the teachings of Dr. Claire Weekes. Though she's been dead for over 30 years, she was a pioneer in the treatment of panic/anxiety disorders. Her methods are the standard today. She has several books, and some recordings right here on UA-cam. I'll link one at the end.
Dr. Weekes understood in the way that only an anxiety/panic sufferers can understand. She lived it. Lucky for us she was also brilliant and found the key to her own recovery.
After I had one particularly bad episode (and a lot of prayer) I came across her here on UA-cam. Her words, her voice, was so soothing. It was if she was reaching out across space and time, speaking directly to me. She understood 100%. Soon after, I bought her book Hope and Help For Your Nerves. It changed my life. It takes awhile to heal from an anxiety disorder. It takes patience and practice. You will have more setbacks than you care to count, but I am sooo much better! If you do nothing else today, listen to this recording! ua-cam.com/video/MHr4a71XGJE/v-deo.html
Thanks a lot. It's been well APPRECIATED. I have been experiencing all in your video. But today I have got it.. actually next time it happens to me... I will laugh... Thank you sister... Let's learn how to be happy all the time.. such will never come back.
thank you i have so much anxiety over my heart and i constantly worry so i’m worried that i got a heart problem which i still don’t know. but got asthma. which he says your heart sounds good, and my anatomy teacher says you are healthy but me on the other hand sense something is wrong. but this helps as a reminder but still am worried. because one i don’t drink caffeine, now i’m on a more heart healthy diet and also i barely take my asthma meds because it stimulates my heart.
but thank you for this really. because i get tingling and tightness in my left arm but i play tennis so my arms are sore from it and work outs too.. and just me constantly overthinking makes me all tired
Hey I’m in a similar situation atm. There’s times I have slight light headiness and senestive eyes to light as well as everything you’ve described and pins na needles in my feet on and off as well as minor leg cramps on and off. The chest tightness is almost always there but sometimes better or worse, same with my arm and it sometimes switches to the right but not often. Palpitating heart and stuff as well. Did you encounter similar symptoms ? Mines been going for two weeks now…
Since my heart race off I left with this anxiety feeling only studying my heart have me feeling terrible can't get over this feeling
Last night i had a good sleep after ive work out in the afternoon.. but today these heart palpitation ruined my night.. its 3am..and im still awake..
Happens to me every night, and I wake up for 8 am commutes sometimes happens at work and I have to leave before I feel like I’m going to pass out. I get home and it lasts for hours
Hi thanks for the video I am dealing with this and it’s very scary and all I do is think about it.
You are very welcome! Chrck out the newer version of our heart anxiety / cardiophobia video. It is a better version of this
Steven rears hello hw are you now
Thank you for for this. My heartbeat is so fast I am getting an ekg done on Monday and I’m so anxious
How are you?
I was working as a chef in a catering establishment wasn’t the Nicest environment to be working in to be honest,
however I remember a few of the people giving me a hard time over something that wasn’t my fault all day long they was trying to push my buttons they wouldn’t let up , I remember my Apple Watch showing a warning that my heart rate was over 150 and I panic seeing my heart high as that then it just spiralled into a massive panic attack which I thought was a heart attack with chest abs arm pains and the dizziness and hot and cold flushes , I said quick phone an ambulance but after a few tests I found out it wasn’t a heart attack just a panic attack, luckily it was a temporary job which. I never went back too.... but I still feel embarrassed about that day
Thank you :)
You are very welcome :)
Well hopefully I don’t die I’m getting all of this 😕
Just so you guys know I did some research and those of you who feel shocks to the heart or throat it is also caused by anxiety and it is known as "heart stings". Wanted to put this out there because from my communication with others this symptom is not as common as others.
Thank you so much for this, I never knew what it was and it always would scare the SHIT out of me 🥺
@@coyotebytes7026 no problem. Scares the hell out of me when it happens too. I still get scared of it because it gives you just that scared feeling but I know it isn't serious at the end of the day
THANKYOU for this because I'm dealing with this right now and I was panicked wondering whether to call 999 or not 😟
"Heart stings" is nowhere on google..
@@nicolekammwettle I found it somewhere I remember
I have different storyline. I am very obsessed with muscle building and maintenance body! But one day when i am working at gym i feel something wrong and i am going to fatigue! But actually it wasn’t, i got panic and terrified. My body going to shaking and heart beat raised. After that i visited for doctors and they said nothing wrong. But after few day i got anxious go to gym because of i believe that can be happened again! Now my body is fine but while i am doing workout my focus is more in to my physical symptoms. I thought heart palpitations and rapid beat because of heart attack! I git few EKG per week but doctors said i have nothing! No i am understand it all about anxious
Thanks alot. I have all these issues from years, sudden heart beat incraese .
Thank you so much
You're most welcome :)
Very good video
Last month i heard the news of some guy who died from a heart attack and on that night I was watching tv show and started to overthink and then it started feeling like I am also getting a heart attack and then i got really panicked my hand and legs got numb i got very sacred then i went To my uncle and he calmed me down and gave me homeopathy medicine (our family prefer homeopathy over allopathy) and then i felt better but at night heart palpation started and it remained for whole night i slept in difficulty due to palpations and after that day my these 2 months haven't been the same as i went to the doctor he said you are fine and no heart problem is there but as you mentioned that left hand sensation and left hand getting numb when i feel that my body start panicking. I am getting better though but i want all this to get over as quickly as it can
Is the narrator for this video a Malaysian? Sounds like a Malaysian accent.
Very informative video by the way !!!
Thank you.
Hi I’m new to anxiety and I have the exact same symptoms I should probably start off with some reassurance from a doctor to take my next step
i only get heart anxiety sometimes when i get really nervous or trying to hug someone as friendly and i get scared of talking to them
Thank you ❤️
🙌
On this battle for about 14 years. It is tiring and frustrating.
Me battling for like 10 years...nowadays my problem is like What if it is not anxiety gives me anxiety again...I am challenging all the symptoms which gives me lot of improvements...Let's fight
Try homeopathic medicine...it works. It takes time but it surely helps.
How about a warm feeling the heart? Just got diagnosed with anxiety 3 weeks ago and would like to know if its part of it. Thanks.
Ercel Oyardo I get that
@@myadaibrahim8828 is it normal during anxiety? Hope all is well with you. Im doing much better now due to me just staying positive at all times.
Ercel Oyardo I'm just like you, clueless. I was also doing fine, then my grandma passed away and everything go worse. Then I started getting better but since yesterday I've been getting this weird feeling in my head and I'm starting to think I have something wrong in my head/brain. WHAT DO I DO
@@myadaibrahim8828 All you gotta do is stay busy. Also stop the negative thinking because this is what affects US people with anxiety. Sorry to hear about your grandma.
Ercel Oyardo Thankyou soo much. I will definitely try to stay busy.
I am suffering from jaundice hepatitis-A, (Splenogemaly, hepatomegaly) and I also have Anxiety disorder since 2015 . It is getting tough to handle both symptoms together
I’m having it right now I feel like I need help it’s so scary
Going through the same thing it would be nice to talk to someone who is too, Almaguer.joshua4@gmail.com
joshua almaguer it’s ok it will go away soon just breathe ok
@@damndoublehomicide5425 if two strangers can talk about something that horribly affects their lives then let me know :( if your still going through this we can talk otp or something...
joshua almaguer I haven’t had one in a while I’m doing ok
Me too 😳
I am in this anxiety phase for a few months now sometimes I am better but sometimes the same thing comes up causing me panic attacks please advise on how much time does it take to overcome this
Wow. You just described all my symptoms, except for numbness in arms.
I just wanted to ask, does Dulan 20 mg helps deal with this?
Thank you 🙏🏼
You’re welcome 😊
i am always think of that also...
My boyfriend just got picked up my an ambulance after an 10 hour long panic attack. He is convinced that something is wrong with him but last time he got an EKG and everything was fine. Idk what to do. He is new to these panic attacks and wont stop worrying. We cant keep calling the ambulance.
Does anybody feel heartbeat in your throat
Yes That is what I'm having now.
Yes, for two years
@@zehanizza6253 oh well I'm beat anxiety but I still have palpitations
Yeh i was just doing it right now lmao
The biggest problem for me is I’m a high blood pressure patient, I’m on medications for that from past 4 years... It gets difficult for me to assure myself that it’s just anxiety...
It’s been months now... I’m so frustrated with this, I just want it to end!
I suffer somehow same but lil bit different problem, please help me. I also had heart health anxiety due to which i had to take hypertension medicine.. the doctor himself says that my blood pressure is due to anxiety, but i am so much afraid by it. These days i have started singing and started thinking that whether singing hampers my heart... i feel that it doesn't hamper but even afraid to ask the doctor because he feels its a nonsense question and can't even cope up with it alone and i feel really horrible... i m even afraid to go to a second doctor. I m suffocated within myself.. plz help
I have been getting tightness around the heart for a while now. I get them at random times but mostly if I feel even a little nervous. Anxiety is an underlying problem but I’ve noticed that now I haven’t been skateboarding, I feel it more often. Skating has always been my way of relieving stress. It’s more effective for me than alcohol, thc. Just some insight from my own experience
one thing that i did read is that any form of chest tightness (chest zaps) are purely anxiety and aren't harmless
@@HannaCookss Let's hope so at least
@@Jguz6625 i get it almost everyday and it scares me too, i don't feel it as much when im occupied with vball so staying active RLY promotes heart health. you got this
@@HannaCookss Thank you, I started taking sertraline and it's helping. I hope you get better as well and good luck with the volley ball
remember this when talking to lots of people or giving speeches
"Never speak to a group of people. That doesn't exist. Speak to individuals"
Since I lost my mum through heart disease I constantly think I am dying of my heart, so annoying
Sorry to hear! Make sure that right now you work on managing stress and building up confidence and tollerance towards new stressors
Did you take anything? Or oils or some natural to help with it I’m going threw this now and can’t stop watching my heart rate and I’m scared to workout
I just tapered my self of of olanzapine an anti psychotic last week now I'm feeling like i"m having a heart attack. Went to urgent care 2 days ago nothing was wrong. Then went to the er today everything seemed normal blood work chest x Ray's no blood clots. Fear and anxiety is the killer.
I got emetophobia in 2020, and now I have this heart anxiety thing in 2021. 😃
Do u still have it?
@@Xtrapful I realized that the anxiety thing isn't that bad. It went away really fast, I think it was just me being stressed or something and it hasn't happened in a long time. Also about the emetophobia thing, I still have it but it got a little better, like I haven't gotten a emetophobia attack in months which is good.
@@Verycunty thank you! I just recently got this like one week ago. Often happens in the evening before going to bed, so unfortunately it’s hard to sleep.
Good to know that ur feeling better, happy for u. How long did ur anxiety last?
I just had chest pain after gassy feeling between my shoulder blades and i some how went off track and had little panic