You really are a one stop shop dude. I have had a kinda routine for ages. But this hits all what I need and is under 10 mins. Which is perfect! This is something that can be done for every day. Most people think that a 45 min stretch 2 or 3 times a week is suffice, when in reality little and often is nearly always better as it's much easier to adhere to and the body responds better in my experience!
THANK YOU SO MUCH KEEP THESE FOLLOW ALONG VIDEOS GOING!, AND HOPEFULLY A COOK ALONG VIDEO! :) keep the content coming, and keep investing in good equipment for production!
Gabriel is already really flexible so this routine works for him but for everybody else who is trying to become more flexible, holding the stretch for 30 - 60 seconds is more beneficial
@@smolgok384 dunno if you’ll see this but please elaborate. Do you mean static stretches are better for gaining flexibility? Compared to these dynamic ones which are good before a workout/fight
These are great. My joints haven't been the same since I worked at golfcourse last year. Probably gonna need to add some more shoulder/tri stretches though otherwise my shoulder joints keep popping.
Warmup is light exercise to get your heart pumping. Stretching is loosening up your muscles. Without warmup your more likely to pull something. Had a coach when I was young explain it like cheese. Try to bend cold cheese and it'll break, warm it up and it'll stretch.
You really are a one stop shop dude. I have had a kinda routine for ages. But this hits all what I need and is under 10 mins. Which is perfect! This is something that can be done for every day. Most people think that a 45 min stretch 2 or 3 times a week is suffice, when in reality little and often is nearly always better as it's much easier to adhere to and the body responds better in my experience!
Thank you brother! Just what I needed 😁
Wow 12k .. nice.. I remember when u started this channel... good job gabe
Your videos are helping me alot growing as a fighter
Wow! Was waiting for you to make a video about stretching, it's awesome
This is gold. Can we get longer routine please?
Thanks you very much Gabriel , hello from Russia💪💪💪💪
Added to my workout playlist 💪
Gracias Gabriel!!
Your content is great!
Thanks for this will use the routine every morning and before muay thai
Stretching me out at 9 am on my way out to work!! Well good morning to you too!
Perfect Video for me. Muchas Gracias! Love your channel. ❤ You are doing an amazing work there.
THANK YOU SO MUCH KEEP THESE FOLLOW ALONG VIDEOS GOING!, AND HOPEFULLY A COOK ALONG VIDEO! :) keep the content coming, and keep investing in good equipment for production!
Will do!!
I'm working no getting my kitchen built right now. Then I'll get some cooking videos underway 😛
Thanks for this!
agewise i recommend extending each section to at least 30 secs to a minute... has become a staple to my current old boy workout routine.... good stuff
Gabriel is already really flexible so this routine works for him but for everybody else who is trying to become more flexible, holding the stretch for 30 - 60 seconds is more beneficial
@@smolgok384 dunno if you’ll see this but please elaborate. Do you mean static stretches are better for gaining flexibility? Compared to these dynamic ones which are good before a workout/fight
Perfect... Thank you for the great routine
Glad you liked it!!
Thank you! Needed this video.
Great stretch.
So much useful content.. thanks bud
Thanks Gabe
I feel real free after this
Cheers man, really enjoying these workout videos.
Thanks so much!
These are great. My joints haven't been the same since I worked at golfcourse last year. Probably gonna need to add some more shoulder/tri stretches though otherwise my shoulder joints keep popping.
Glad you like it Joel. When I don't stretch the injuries pile up.
Thank you Gabriel 💯🙏🏻
My pleasure!
Fuck I needed this. I've been neglecting stretching for years and it has been fucking up my back.
Nice did the van Damme workout too. My legs are so tight can't stretch them out fully prob need another 45 degrees bahaha hope this video can help me
Thankyou my friend
Hey Gabriel, what is the difference between stretching and warmup ?
Warmup is light exercise to get your heart pumping. Stretching is loosening up your muscles. Without warmup your more likely to pull something.
Had a coach when I was young explain it like cheese. Try to bend cold cheese and it'll break, warm it up and it'll stretch.
How to achieve that JCVD position or the self head kicks?
☹i actually can't
I have some videos on the channel to check out. Drills to help you kick higher, stretch properly, etc.
It takes time so don't rush it.
You do this before or after your workout?
This one is after. I do a shorter one before.
Sneed