Yesssss I’m doing it correctly then, only curious thing is the cardio part. Running 20 minutes is enough like 25 minutes of walking or running counts as a workout ?
@@Hiram_Fitness well depends what you count as a workout. Running obviously isn't exactly usefull for muscle hypertrophy. You should remember that when losing weight cardio is just an extra. The diet is the more important part. If you have a good deficit and do 20 min of running everyday you're good to go. Tho I'd recommend taking a 20% incline when possible literally doubles burned calories
congrats on pittsburgh win. i saw your video from a deq days oyt and you looked great but i have to admit what you took to stage just a couple days later was amazing.
Thank you for the great videos. Been following you on instagram and you’ve been motivating me to stay focused on my goals to compete in mens physique next year. Just gotta find a coach and keep on the grind. Keep the informative videos coming. Thank you!!
Great vid🙌🏾 I have a question about cardio. People always talk about length of time for cardio, but is there a range of calories that should be burnt rather than time?
What is the name brand of waist trimmer you had on? None of the ones between $15.99-$19.99 look like the one you have on, the ones that look like the one you have on are around the $65-$69 mark.
@@SadikHadzovic1 I did, I was just commenting the ones that looked like the one you had on weren't in that price range. There's several in the $15.99-$20.00 range that I'm sure would do the trick. Congratulations on your victory this past weekend, well deserved.
Morning cardio and abs is super necessary! Don’t complicate things guys! Get the work done!
Congrats on the win buddy! Solid advice!
Do you perform on an empty stomach?
Yesssss I’m doing it correctly then, only curious thing is the cardio part. Running 20 minutes is enough like 25 minutes of walking or running counts as a workout ?
i appreciate a clear direction! u da champ
@@Hiram_Fitness well depends what you count as a workout. Running obviously isn't exactly usefull for muscle hypertrophy. You should remember that when losing weight cardio is just an extra. The diet is the more important part. If you have a good deficit and do 20 min of running everyday you're good to go. Tho I'd recommend taking a 20% incline when possible literally doubles burned calories
I LOVE HIS ATTITUDE, POSITIVE DUDE SADIK
Definitely going to do this. Thanks for the info
Fasted Peleton for fun effective cardio.
I LITERALLY do 4+ hours of fasted cardio every week
Amazing video love it can get tired of it never keep watching and keep doing the workout
Thanks again my brother!
Let’s go !!
congrats on pittsburgh win. i saw your video from a deq days oyt and you looked great but i have to admit what you took to stage just a couple days later was amazing.
Squats/ db press/ deads/ bike ror 15 rounds u did was epic
Let’s go 🔥🔥🔥
YO BRO ! LOOKING LARGE AND IN CHARGE !! 💪💪💯
Thank you for the great videos. Been following you on instagram and you’ve been motivating me to stay focused on my goals to compete in mens physique next year. Just gotta find a coach and keep on the grind. Keep the informative videos coming. Thank you!!
My Motivation ❤💪🙏
Keep it going bro 😎
I agree bro grab a buddy and train 💯
Great vid🙌🏾 I have a question about cardio. People always talk about length of time for cardio, but is there a range of calories that should be burnt rather than time?
Thanks for the video sadik , are no much exercices for the abs but.good
Bro I m from India .. me also gymer.. I need more more experience for you n so. I will full support i am. 18 years..
First 😍💪
What is the name brand of waist trimmer you had on? None of the ones between $15.99-$19.99 look like the one you have on, the ones that look like the one you have on are around the $65-$69 mark.
You gotta look on Amazon bro. Tons of low price point ones
@@SadikHadzovic1 I did, I was just commenting the ones that looked like the one you had on weren't in that price range. There's several in the $15.99-$20.00 range that I'm sure would do the trick. Congratulations on your victory this past weekend, well deserved.
Should you do cardio while trying to bulk?
Ofc you should be doing cardio, bulk, cut or even maintaining, it’s good for the heart and promotes endurance
One question I hope you answer
How to train love handles to leaner
Lose weight. Can’t spot reduce body fat.
that t shirt sick look super human
Wouldn’t you burn more doing 25mins on the treadmill than stair master?
And no side abs ? Side crunch?
🔥🫀🫁🔥
Why not abs before the cardio?
Supplements don’t cut it
You cannot out train a poor diet