3 Quick Vegan Breakfasts for High Energy
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- Опубліковано 3 жов 2024
- Hello! Here are 3 delicious and easy to cook plant based breakfast recipes. Let me know which one you’re going to try. Recipes are down below :)
Peri Peri scrambled tofu
Serves 2
Ingredients:
280 extra firm or firm tofu
2 tbsp olive oil
1 red pepper
2 spring onions
For the scrambled tofu sauce:
1 tsp smoked paprika
1 tbsp tahini
¼ tsp kala namak
¼ tsp turmeric
80ml plant-based milk
1-2 tbsp peri peri sauce
Method:
Dice your red pepper and spring onion.
Combine the scrambled tofu sauce ingredients in a small bowl.
Heat olive oil in a frying pan over a medium-high heat. Crumble tofu into bite sized pieces and add to the frying pan.
Fry tofu until lightly golden all over (5-8 minutes).
Add the red pepper. Cool for 1 minute.
Add the scrambled tofu sauce and cook until thick and creamy (1 to 2 minutes). Cook longer if you prefer your scrambled tofu drier.
Serve on toast garnished with spring onion.
Chipotle tempeh and sweet potato breakfast wrap
Serves 2
Ingredients:
200g tempeh
1 tbsp cornflour
2 tbsp olive oil
1 medium sweet potato
1 red onion
1 garlic clove
1 tbsp ground cumin
1 tbsp chipotle sauce
1 tsp soy sauce
1 small lettuce
2 brown tortillas
For the zest lime yoghurt:
4 tbsp thick plain vegan yoghurt
1 lime (zest and juice)
1 handful fresh coriander
Optional:
1 avocado
Salsa
Method:
Wash and grate the sweet potato (You can leave the skin on), slice the red onion, zest or finely chop the garlic clove and put aside.
Crumble the tempeh into bite size pieces into a bowl and coat with the cornflour.
Heat 1 tbsp of olive oil on a medium-high heat. Add the tempeh and fry until crispy all over (4-6 minutes). Season with salt and pepper.
Add the second tbsp of olive oil, sweet potato, red onion and garlic then fry until softened (3-5 minutes).
Add the cumin, chipotle sauce, soy sauce and mix in. Fry for 1 minute. Remove from the heat.
For the lime yoghurt combine all ingredients, season with salt and pepper.
Wash and slice the lettuce. Layout your tortilla and place half the filling into the middle, top with lettuce and lime yoghurt (add optional sliced avocado and salsa). Roll your wrap and serve.
Hazlenut and chocolate smoothie
Serves 1
Ingredients:
250ml oat milk or any plant-based milk
25g vegan protein powder
1 tbsp Cocoa Powder
10g oats
10g flax
25g hazlenuts
1/2 Tsp Vanilla essence
2 medjool dates
1 banana
2 Ice cubes
Method:
Add to the blender and blend until smooth (about 60 seconds).
Hope you enjoy my first cooking video, recipes are in the description! Still getting my head around filming so any feedback is greatly appreciated 🙂 What are your favourite breakfasts?
@@EarthyGoodnessKitchen
I love your style, and your recipes too. You are great at explaining things - cooking techniques, what a certain ingredient brings to the dish, even stuff like knife skills.
I’m watching your numbers and will celebrate from America when you reach 100k and then a million!
@@terredee Hey! Thanks so much for your comments 😊 So glad I can help with your cooking journey. We’ll have a bit celebration if that happens 🎉 🤞
Never thought of grating and sauteeing sweet potato, thanks for the idea!
You're welcome! It's a handy trick when low on time
I'm all in on the tofu scramble. Can't wait to try this.
I’m fairly new to making tofu scramble but it’s a new favourite of mine 😋
never thought of using oat milk in a savory dish before, and definitely will try the smoothies. Real cool!
Yes it works well as long as you use the unsweetened oat milk :)
great recipes! I would love to see you taste the completed dishes with some light commentary. keep up the good work!
Thanks Eric! I’ll definitely do that :)
Hi George, it's Olly here. I like your stuff. Keep cooking!
Hi Olly, thanks for watching! :)
Your food always looks delicious. Want to try the sweet potatoes
I don’t buy tempeh much but, this recipe looks so delicious, I’m going to try it. Thanks for the recipe!
You’re welcome! It’s quite an unusual ingredient but with the right seasoning it can be really tasty! It’s also very nutritious 😋
Dear George
I've just discovered your amazing channel and subscribed right away. Great ideas and cooking techniques, especially knife skills. I wish you lots of inspiration and look forward to more videos!
Hi Alina, thank you for subscribing! I’m so glad to hear you enjoyed the video and learnt some things as well. I’ve got lots more to come 😊
All three look lovely. Still learning to enjoy tempeh so will try. It might be the brand I tried! Thanks for sharing.
Ps So felt the feels with that tiny bowl and the cornflour! 😂
Thanks cath! Yes it might be, I found a nice homemade one near me. You may also just not like it which is fine. I wouldn’t say I love it. Corn flour is a nightmare 🤣
These are some great ideas, will give them a try!
Thanks! Please do! :)
looks so tasty! Thanks!
Thanks!
You mean I'm allowed to have chocolate & hazelnut for breakfast?? I think I'm going to like this channel. I'm not a morning person, so I prefer anything that's quick & easy to make while still half asleep - like toast 😊 These are great recipes for brunch though, although parts of these could be made the day before or frozen for a quick assembly in the morning.
Store bought tofu is a little pricey in my country but can be made at home using beans such as chickpeas. Tempeh too, although making it is a little more tricky.
Definitely🥳 I'm with you on needing quick and easy morning meals-toast or a smoothie is my go to! You're right about prepping parts of the recipes ahead of time; it can make mornings so much easier.
As for tofu and tempeh, it's awesome that you're considering making them at home! Chickpea tofu sounds like a great alternative but not sure about making tempeh as it need fermenting 😬
@@EarthyGoodnessKitchen I've seen several YT tutorials on making tempeh - I forget the specifics but extra equipment is required (a cheese press) and a warm spot for a few hours (I think one person used the Instapot joghurt setting for quite a few hours)... I forget what they used as the "starter". I'm a lazy cook so perhaps I'll skip the tempeh, but the tofu didn't look too difficult.
Had to look up
Peri-Peri sauce:
Peri-peri sauce is typically made from crushed chiles, lemon, pepper, garlic, salt, onion, bay leaves, vinegar, and oil.
Ahh yes it's really delicious. There are lots of good recipes to make your own out there.