Guided Sleep Meditation: An Autumn Walk
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- Опубліковано 29 вер 2024
- This Guided sleep meditation takes you on an Autumn walk. With soothing music in the background I will guide you into a very relaxed state as you explore the offerings of fall.
In this sleep meditation you will use your visualisation skills and experience this journey in your own way.
Autumn is about change and can also be reflected in some way in your own life, connecting with the journey you may discover things about yourself.
Soft music provides your mind with calmness and also adds as an ambience to the story.
After your walk, you will be guided down into sleep with a body scan and encouraging words.
If you find this guided meditation helpful please consider subscribing or perhaps sharing.
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If you want another Autumn meditation with 7 hours of realistic rain on a window sounds try this: ua-cam.com/video/v6LRMAyjwkc/v-deo.html
Such a wonderful meditation I feel like as if Im walking among the leafs on a cold autumn afternoon
Glad you enjoyed it, I’m uploading another autumn walk right now. Should be up in a few hours 🙏
Thank you always. You save my life.
Best wishes to you Pierre! Keep going!
Great stuff 😃👍🏻
Just in time, looking forward to this tonight! Thanks for all you do Christian, it’s appreciated!
Thank you for listening, much appreciated!🙏
Oh my gosh you are such a talented passionate compassion loving soul who has been blessed with a wonderful gift. I am so honored that you choose to share your gift at no cost to us, may you never stop may you and your family be healthy happy and never be without. This particular meditation just touched me on a whole new level I love it I know it sounds odd but it was like you've been poking around in my brain LOL. I just wanted to say thank you sincerely you've changed my life in I can actually sleep I haven't been able to do that for years suffered from insomnia most of my life I have sleep apnea that requires me to wear a BiPAP it's not very comfortable and getting to sleep is not easy. But now I can and it's because of you thank you so much 😀🌜❤️🌙🤤🧘
Grateful and thankful 🍁🍂🍂🍁🍁🍁🍂🍂@Christian Thomas 😴😴 for a bit later.
Thank you, hope you do get some sleep 🙏
I can't even tell you how this ends as it actually calms my anxiety that much that I fall asleep 😳🙌 It's so peaceful and your voice calming. Thank you for this video ✌💞
Where I live in US it is 11 PM, 91degrees & 98% humidity. Yet…. I can dream of cool nights ♥️💕♥️
Your mind can take you anywhere! 😉
Ooh.. where do u live? I want to relocate to somewhere warm.. I'm presently in NY.
@@annmarietrupia6650 I live in South Carolina. Come on down❣️Beautiful beaches all the way down the eastern coast and mountains in the northwestern part of the state. Beautiful and friendly place to live.
Hi Christian. Thanks again for this fresh one. I shared it via both WhatsApp and email. Hope this helps to give the channel a boost 😉
Many Thanks! Much appreciated 🙏
Thank you for helping many people. So many more people (with so many issues that are causing a feeling of being greatly unsettled) will benefit from what you do.
That’s the truth sister!
Thank you both🙏
Really looking forward to listening to this tonight. I may have to turn in a bit early.😉 Thank you, Christian!🙏❤
I hope it helped! I’m getting my first early night tonight myself, been doing a lot the last few months. Best wishes to you🙏
Thank you again for another wonderful upload, Christian. I just loved walking through that village. Would you maybe consider doing a rainy night city walk ( with some fog too!) sometime please? Thank you again.
Yipee!!!! An hour before bedtime and I'm so looking forward to this. Many blessings to you, dear Christian !!
Sending positive vibes your way! Thanks 🙏
Now I know what I'm listening to tonight, thank you.
You are very welcome 🙏
How lovely I was not expecting a new upload until next week 🥳
And just in time for the autumn changes...
I went for a nice gander the other day and found a variety of colors not only in leaves but all colors and shapes of mushrooms!! 🍄
Can't wait to listen to this in bed tonight, I am watering my goats and then off to dreamland 😴 💤
No autumn 🍂 changes here in FL so I rely on these to take me back to when we had seasons 😁
Autumn.....my favorite time of the year. Getting ready to listen tonite. Thank u
Mine too! The red leaves, the fog and best of all being able to control how warm I want to be haha! Did you enjoy the meditation?
@@MeditationVacation Yes I did enjoy it very much. Very relaxing as usual. Thank u for all u do. Been using your meditations for several years now every since I first found u. Never understood what meditation was all about til I started listening to u for the first time. I have been hooked ever since lol!!!
This helps me with insomnia. I have a 15 month old child and a lot of mental health issues. You are my favorite. Thank you so much.
Loved this! I'll never know how it ends lol! Thank you so much ❤
Absolutely awesome! Perfect for the changing seasons, great imagery. Just fantastic!
Thanks Jemma, I’ll be doing another autumn meditation in a few weeks. 🙏
can't wait to listen to this tonight, your 1 hour videos are the best way to fall asleep
Thank you 😊
Thank you!!! It's pouring where I am, so this and the nice rain will def help me sleep
My favourite sound to fall asleep is rain!🙏
@@MeditationVacation same here!
Thank you Christian, I love your walking home journeys, they are so calming and relaxing. Your voice is so soothing and I really appreciate all you do for us 🤍💚❤️
You are very kind! I think there will be 2 autumn and 2 winter walks coming before Christmas 🙏
Hello there my brother across the waves, this meditational walk in autumn is awesome. I slept peacefully. We are so thankful for sharing your beautiful gift. Love and Peace always Kat ❤️🙏 and service dog Zoey 🐾🐾🐶
Glad you got some peace…and Zoey! 👍
This is just magical. Love your descriptive visualizations as always. You are truly selfless, thank you for creating this.
Oh wow, I'm so excited about this meditation tonight, Christian, thank you so much 💖 💖
What did you think?
I thought the story wouldn't be as good as when you have sound effects, but, oh my Christian, the detail you put into this really made me feel likevi was actually there, i loved it, thank you hun 💖
I’ve been trying to sleep for 1 and a half hours now and have gone through about 3 videos now, I am so fed up and in tears let’s hope this is the one that works…
I hope you get some sleep 🙏
I'm so excited for this! I'm hoping for some leaf crunches! Thank you 💙
Sound effects will be in the next autumn meditation which should be in a few weeks. Didn’t have time this week to put them in. Thanks Jenny 🙏
I love the leaf crunches too!
I have listened to this a few days and l have to say that this sent me to sleep and felt great when I woke up
I really love your guided meditations they are amazing and relax me very much 🥰🥰
Thank yo for giving the gift of your creative craft... Dealing with pain fueled Insomnia your kind voice is soothing as are your well crafted guided meditations. I will be sharing with friends as l always do lol Happy autumn 🍂
You are a mind reader I'd bet on it 🤔 Thanks Christian ☮️ Positive energy your way 🌺💞
I used to do tarot readings, you might be right! 😉
Once again, beautifully done. Thank you so much, Christian.!
Many Thanks for listening🙏
@@MeditationVacation you're very welcome. It's always a pleasure. ☺
Thank you for this peaceful story. Fall is my favorite time of year.
Beautiful, thank you 🙏
You are most welcome 👍
This was amazing and beautiful!
🍂🍁🍂🍁 Thank you
Thank you too 🙏
Yees thank you! I listened to your autumn walk from last year just a couple of days ago. So excited about this one 😍
How did this one fare?
I fell asleep so im gonna listen to it again right now 😀❤
By the way. I love love the train sleep meditation.
It reminds me of my childhood.❤️
Yes me too x
This is one of my favs, have listened to it a few times now. Thank you.
Hey. I really don’t understand while more people listen to you. I usually listen to Jason, however I’ve done some of your sleep hypnosis and they are AMAZING. I continue nightly to look at your meditations and listen to them nightly. Thank you so much for doing these you really make sleeping, relaxing and coping with anxiety and stress levels so much more easier. Keep it going
You are very kind, my channel is slowly growing. I try my best with each video I put out.
Glad the meditations resonate with you and that you can connect with my voice, much appreciated. Many Thanks for your kind words and for listening 🙏
Thank you, this sent me to a most blissful sleep. 🧡🤗🧡
Oooooo I love the guided imagery meditations!
Maybe I’ll finally get back to sleep! 😊🙌
How did you do?
letting go of summer is one of the greatest highlights of my life here in Phoenix, AZ! I love your Autumn Walk journey video and listen to that one often, so I'm sure this one will be a new favorite
You are most welcome Chelsie! I can only imagine, it gets hit there!
I love that because of the time difference these pop up right at bed time here in the US. Thank you Christian!😴😴
Yep! Middle of the night when I upload here haha! Thank you for listening 🙏
I enjoy your meditations but it's at least an hour before body relaxes.....leaves rustling around would be nice to hear, winds , fall sounds.
I am working on another autumn meditation which should be up in a couple of weeks. This will have all the sound effects.
Thank you for guiding me with a soothing and intuitive message. It helps me to relax and listen to what I need for myself. Thank you.
Happy to help! Thanks for listening
Thank you so much for this. I did some marketing for you today hopefully you'll get a few more subscribers.
Thank you very much, I appreciate that! 👍
So beautiful ❤️
Many Thanks Kelly🙏
Looking forward to listening to this new one tonight❤
Thank you for sharing!
Thank you for listening 👍
Been loving this one the past couple of nights 🌙 ❤ I am still currently gardening but the frost is overdue and the leaves have fallen. A strange transition from summer to winter this year! Archery season started here on the 2nd so I have been in the woods mostly with the bow..however it has been in the 70s for the past several days which is unseasonably warm here.
So anyways this meditations theme is perfect 🥰 🙏❤
We’re are having a late autumn, still warm here in the uk. You are very good at the archery👍
This is a winner! I've been playing this for more than 2 weeks and haven't heard the end yet. Love it!
Rock on!
Beautifully helped me relax away
Soooo excited for this!!!!
How did I do?
Still love this one so much ❤
Beautiful BB, love the voice & the Story🌌🌕✨🌲🌳🏞️
Thank you 🙏
I can’t wait to listen to this tonight.
It’d be great to know what you think of this meditation. Sleep well🙏
@@MeditationVacation it was great. I slept so well. … I will definitely listen to it again tonight. Autumn is my favorite season this was perfect. Thank you 😊
Love your page! Greeting from the netherlands 😊
Thank you very much 🙏
Perfect. TY!
Thank you too Kat!🙏
Been listening to this for my nightly meditation since it dropped last year. It's so calming
Have you tried the new autumn meditation?
@MeditationVacation I did but I like this one more
I look forward to bed time now. Thank You..
Fantastic! Thank you too
If you are reading this. Seriously, YT doesn't pay this fellow much for the number of hours put in. If you found some relief listening to this? Take a moment to make a donation. A donation can be anything from saying thank you in a comment to joining his patreon. Every like, comment and financial contribution helps. I am just a long term viewer not some paid promoter. Hopefully it's okay I point out this kind of content has a cost. Google isn't a billion dollar operator by giving that capital over to contractors . See many historical references for, something "new" as justification for worker exploitation. New media - new exploitation methods. Humans think we Baboons are the ones with odd and rude behavior? Huh. :/
Thank you. I've been enjoying this very much these past few weeks. Gets me sleeping fast every time. (Edit). Love this story. Lights out every time. Especially on Sunday nights dreading the Monday morning grind.
Just beautiful! You are a saviour Christian. These always feel like a real indulgence and a treat to look forward to! Much love and gratitude
🙏🏼💕😘
This is a beautiful autumn sleep or just relaxing meditation🍂going to save it for bed tonight. I’m sat in my garden 🪴 meditating & I feel so calm & chilled😌 Thank you Christian🙏🏻💙💫
Absolutely love this meditation I listen to it lots thank you so much please keep making more autumn meditations your voice is very soothing and the meditation brings so much peace calm and healing thank you thank you thank you❤
Hi Star 🌟 Gem 💎 It’s spring, but it’s raining 🌧 out today 👍
The spring garden is blooming nicely 🌼
Gratitude 🙏 to change of season is new beginnings 🦋
Have a blessed weekend dear Gem 💎 so blessed to hear you 🧘♀️love ❤️and light 🏮🦄🦉🦋🦘🤗🤎
We are coming into autumn now, I think we have had the last of the summer sun.
I’m looking forward to next year because I haven’t got to rebuild the garden like I did this year haha!
Have a fantastic weekend yourself Eileen, best wishes🙏
Hi thank you
You’re welcome Justin 🙏
@@MeditationVacation have a goodnight
Omg just what I needed.as IV caught this horrible viruse thank you
I hope you get better soon! Take care of yourself 🙏
@@MeditationVacation thank you
@@MeditationVacation just to let u know I'm much better after 6 days of covid still getting there my test is negative now but still getting there thank you
Take care Amanda, I hope you are feeling a lot better now 💚
Ty for "walk" loved it Christian xx
I thought I would try this one with music, next one will have the sound effects. Thanks Nicki👍
@@MeditationVacation loved it Ty
Please remove the screen saver that is currently used it's a pile of dead trees that's not peaceful.
Ohh I love a season themed meditation. Works so well to ground myself
I love this! Fantastic! Thank you!🙏🏻🦋😄🌺🌾💫
Can you do this one without the music? To me its too loud and distracting😕
You have revolutionised my sleeping, thank you 🙏
Thankyou for your wonderful meditations. They are such a support with handling the anxieties and stress of every day life. A wonderful tool to help maintain good mental health. Much appreciated 💜
Meditation certainly is, many Thanks 😊
Happy to see the upload worked, will look forward to this later ..🙌🙌🕊😌
I hope it helped🙏
Lovely. Hope you’re well, Christian
Thank you
Thank you too 👍
🧘♂️⚡
Hey Christian. At last. You were on my feed! :)
Thanks!
Thank you so much
Hey CT, just giving you a shout out! All is well. 😃 I'll let this meditation sleep helper, guide me to a restful night of sweet dreams. Much love my friend, be safe and slow it down......✌
Thanks so much Brian, how did I do?
Hmm, I fell asleep before it was over! Ha, it did what it supposed to do. TKO. 💤 😴 🛏 lol 😆
Will a spring time walk be coming soon? :)
3rd listen and still gets me out like a light.
Would love another walk story! Love these! Thanks for all your hard work ❤️
I'm working on one right now, might be a few weeks until I release it. Thank you so much
Lovely thank you very much.
Great Time For A Great Meditation!
Just getting ready for bed and getting my earphones ready. Good night. Thank you for all you do Christian 🙏🏻
Love this 🍂🐿🧡
thanks for this
I’m feeling a little sad & this is helping. Thanks
What helped the most?
@@MeditationVacation it was just the way you read the story, I felt peaceful like I wasn’t alone. You have a great way of narrating, I can forget we don’t actually know each other. Easy to imagine myself there. A true friend :-)
❤️❤️❤️
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Yay!🦋🙏🦋