Coach i love mma and i've been into stoicism for about a year now but watching your channel and your joe rogan episode and other interviews you have done made me interested in what the great thinkers of in human existence have thought like and it been something i have been obsessed with for quite a while now and i would like to thank you for mixing it out sometimes like bruce lee and other great mixed martial artists
Coach, if you pay close attention Whitaker walked into the stiff jab. Thats a totally different jab than the regular one. I would say that’s a punch that can cause serious damage.
Coach, I love these, I watch every episode and the information you put out has helped me so much But mannn if I hear you say "stability ball" one more time I might lose my mind😂😂
🎯 Key points for quick navigation: 01:36 *🎽 Zahabi discusses the topics of fitness, martial arts, and crazy questions from the audience.* 02:07 *👕 Zahabi thanks Aiden for the special "gentleman and a scholar" shirt, showcasing his love for t-shirts.* 03:05 *🥊 Zahabi promotes his "Men’s Guide to Throwing a Punch" video and discusses the importance of fitness after the holidays.* 03:46 *💪 Zahabi celebrates his 31.5-inch waistline, emphasizing healthy habits, training, and diet.* 05:03 *🐍 Zahabi compares Hoist Gracie’s calm Jiu-Jitsu style with Henzos' aggressive approach, noting personality influences technique.* 07:23 *🔥 Zahabi suggests setting submission quotas during training to develop aggression and improve performance.* 08:06 *🎯 Zahabi advises setting quotas in various areas like takedowns to improve skills, citing successful training tactics.* 09:14 *🥋 Zahabi picks Armen over Charles in a fight, favoring the rising star's potential.* 09:56 *🚫 Zahabi comments on the unlikely possibility of a GSP vs. Khabib fight at UFC 300.* 10:24 *🏋️♂️ Zahabi praises reverse hyper and Nordic curls for strengthening the hamstrings, emphasizing the importance of proper progression.* 12:33 *🏃♂️ Zahabi highlights the importance of hamstring and glute exercises for sports performance and knee health.* 13:02 *🏅 Zahabi affirms that competing in the IBJJF Blue Belt division is valuable for personal improvement, despite "sandbagging" issues.* 14:08 *🍔 Zahabi debunks the myth that one can't lose fat and gain muscle simultaneously, citing personal experiences.* 15:58 *📚 Zahabi references a nutrition book to explain how different diets (like low carb) impact fat and muscle gain, sharing his own high-carb low-fat approach.* 22:36 *🍍 Avoid overconsumption of sugary dried fruits like dates, as they can lead to weight gain, even on a carnivore diet.* 23:32 *⚖️ For weight loss, focus on either low-fat high-carb or high-fat low-carb diets. Mixing both may require calorie counting.* 24:01 *🍲 Prioritize grains and vegetables, and avoid foods with over 3 grams of fat per 100 calories for better health.* 24:29 *🎉 Happy New Year wishes to fans and supporters, with a return to regular schedules after the holiday break.* 25:12 *🥊 Coach believes Islam is the stronger fighter compared to Tapor, citing his growth as a champion.* 26:34 *🏃♂️ To strengthen feet and calves for Muay Thai, practice barefoot running and stability ball exercises.* 27:40 *💔 If you're not physically attracted to your partner, it's best to end the relationship to avoid personal frustration.* 28:09 *🏀 Strong and stable exercises are effective for basketball players, particularly for preventing ACL injuries.* 31:13 *🧘♂️ Meditation is a long-term practice that helps with anxiety, but mastery takes years of consistent effort.* 33:17 *🏋️♂️ Isometric exercises like carrying heavy objects can strengthen grip and shoulders, which are important for MMA.* 34:14 *👶 Teach your son the value of hard work and earning rewards to foster a sense of accomplishment and avoid entitlement.* 36:27 *👊 Muay Thai, wrestling, and boxing are essential for street fighting, but it's important to protect your vitals and learn to punch effectively.* 38:35 *💪 Strengthen shoulders with exercises like Turkish get-ups to prevent injuries, especially for athletes.* 42:57 *💪 Training with manual labor and kickboxing can build strength, but cardio (like rowing or running) is essential for kickboxing fitness.* 43:56 *🏋️♂️ Manual labor can make you incredibly strong, as seen with athletes like lumberjacks, but kickboxing requires cardio conditioning too.* 46:15 *🥊 Reach gives a significant advantage in boxing, but exceptions like Mike Tyson prove skill and determination can overcome it.* 47:41 *🧠 Consistent mental practice is crucial for Jiu-Jitsu development, even when not on the mat.* 48:10 *📅 Consistency is key for mastering martial arts, but purposeful practice with clear goals speeds up progress.* 51:11 *🎯 Set specific goals during training (like guard passing or counter-punching) for measurable improvement.* 52:09 *🤷♂️ DDP vs. Sean is a tough matchup to predict due to their unique, unorthodox fighting styles.* 54:19 *🏆 Martial arts, especially wrestling, builds mental toughness and is vital for any successful society.* 55:01 *💡 Martial arts teach practical lessons that theory alone cannot, testing ideas in the real world.* 57:07 *🥋 Some fighters can execute moves so well that others struggle to replicate them, even when taught the same technique.* 59:10 *🔥 Exceptional fighters have unique, world-class moves that surpass others, like the powerful half-guard sweep demonstrated by one fighter.* 59:23 *📚 Western philosophers like Descartes, Plato, and Nietzsche have influenced coaching strategies, even if their views aren't always agreed with.* 01:00:33 *💡 UFC matchmakers sometimes give one-dimensional fighters time to develop, recognizing their potential while making strategic matchups.* 01:03:56 *💡 Sometimes moving around your opponent is easier than trying to move them, as the path is unobstructed.* 01:04:29 *🔋 Power tends to be the last physical attribute to decline with age, unlike speed and reflexes.* 01:04:56 *🥋 To build a solid Judo foundation, focus on mastering basic, effective techniques with a great instructor.* 01:05:54 *🥗 For the new year, fine-tune your diet and exercise routine to feel energized, rested, and balanced.* 01:07:29 *📚 Slow, steady weight loss is optimal; drastic calorie cuts can slow metabolism and cause fatigue.* 01:09:09 *🍚 Low-fat diets and complex carbohydrates like rice are key, avoid high-fat foods and sugar for better health.* Made with HARPA AI
Coach I purchased a $20 Superchat because you said this episode would be half fitness/mma and half fun stuff. But unfortunately this was one of the few episodes that had not much fun stuff. The Superchats are from my hard earned money please read them :(
Well not really, connor is one dimensional in that he's just a very good striker. He doesn't wrestle, he can't submit, and he's not a high stamina out point someone. If he don't knock you out in first two rounds that's pretty much it. I'll give him this tho his take down defense is pretty good. But once it's to the ground connor has nothing
Maydixenormous is such a legend for making Coach say that name with a straight face 😂
Coach i love mma and i've been into stoicism for about a year now but watching your channel and your joe rogan episode and other interviews you have done made me interested in what the great thinkers of in human existence have thought like and it been something i have been obsessed with for quite a while now and i would like to thank you for mixing it out sometimes like bruce lee and other great mixed martial artists
I was on the same path as you around 3 years ago
46:43 you should clip this as its own video coach!!
Coach, if you pay close attention Whitaker walked into the stiff jab. Thats a totally different jab than the regular one.
I would say that’s a punch that can cause serious damage.
Love the T Coach!
Coach, I love these, I watch every episode and the information you put out has helped me so much
But mannn if I hear you say "stability ball" one more time I might lose my mind😂😂
Listening to FZ talk about how dried pineapple is indulgence but high in sugar while I’m eating an ice cream sandwich 😳🥲
Islam vs Mansour Barnaoui was a high skilled fight 🔥🔥❤️❤️
🎯 Key points for quick navigation:
01:36 *🎽 Zahabi discusses the topics of fitness, martial arts, and crazy questions from the audience.*
02:07 *👕 Zahabi thanks Aiden for the special "gentleman and a scholar" shirt, showcasing his love for t-shirts.*
03:05 *🥊 Zahabi promotes his "Men’s Guide to Throwing a Punch" video and discusses the importance of fitness after the holidays.*
03:46 *💪 Zahabi celebrates his 31.5-inch waistline, emphasizing healthy habits, training, and diet.*
05:03 *🐍 Zahabi compares Hoist Gracie’s calm Jiu-Jitsu style with Henzos' aggressive approach, noting personality influences technique.*
07:23 *🔥 Zahabi suggests setting submission quotas during training to develop aggression and improve performance.*
08:06 *🎯 Zahabi advises setting quotas in various areas like takedowns to improve skills, citing successful training tactics.*
09:14 *🥋 Zahabi picks Armen over Charles in a fight, favoring the rising star's potential.*
09:56 *🚫 Zahabi comments on the unlikely possibility of a GSP vs. Khabib fight at UFC 300.*
10:24 *🏋️♂️ Zahabi praises reverse hyper and Nordic curls for strengthening the hamstrings, emphasizing the importance of proper progression.*
12:33 *🏃♂️ Zahabi highlights the importance of hamstring and glute exercises for sports performance and knee health.*
13:02 *🏅 Zahabi affirms that competing in the IBJJF Blue Belt division is valuable for personal improvement, despite "sandbagging" issues.*
14:08 *🍔 Zahabi debunks the myth that one can't lose fat and gain muscle simultaneously, citing personal experiences.*
15:58 *📚 Zahabi references a nutrition book to explain how different diets (like low carb) impact fat and muscle gain, sharing his own high-carb low-fat approach.*
22:36 *🍍 Avoid overconsumption of sugary dried fruits like dates, as they can lead to weight gain, even on a carnivore diet.*
23:32 *⚖️ For weight loss, focus on either low-fat high-carb or high-fat low-carb diets. Mixing both may require calorie counting.*
24:01 *🍲 Prioritize grains and vegetables, and avoid foods with over 3 grams of fat per 100 calories for better health.*
24:29 *🎉 Happy New Year wishes to fans and supporters, with a return to regular schedules after the holiday break.*
25:12 *🥊 Coach believes Islam is the stronger fighter compared to Tapor, citing his growth as a champion.*
26:34 *🏃♂️ To strengthen feet and calves for Muay Thai, practice barefoot running and stability ball exercises.*
27:40 *💔 If you're not physically attracted to your partner, it's best to end the relationship to avoid personal frustration.*
28:09 *🏀 Strong and stable exercises are effective for basketball players, particularly for preventing ACL injuries.*
31:13 *🧘♂️ Meditation is a long-term practice that helps with anxiety, but mastery takes years of consistent effort.*
33:17 *🏋️♂️ Isometric exercises like carrying heavy objects can strengthen grip and shoulders, which are important for MMA.*
34:14 *👶 Teach your son the value of hard work and earning rewards to foster a sense of accomplishment and avoid entitlement.*
36:27 *👊 Muay Thai, wrestling, and boxing are essential for street fighting, but it's important to protect your vitals and learn to punch effectively.*
38:35 *💪 Strengthen shoulders with exercises like Turkish get-ups to prevent injuries, especially for athletes.*
42:57 *💪 Training with manual labor and kickboxing can build strength, but cardio (like rowing or running) is essential for kickboxing fitness.*
43:56 *🏋️♂️ Manual labor can make you incredibly strong, as seen with athletes like lumberjacks, but kickboxing requires cardio conditioning too.*
46:15 *🥊 Reach gives a significant advantage in boxing, but exceptions like Mike Tyson prove skill and determination can overcome it.*
47:41 *🧠 Consistent mental practice is crucial for Jiu-Jitsu development, even when not on the mat.*
48:10 *📅 Consistency is key for mastering martial arts, but purposeful practice with clear goals speeds up progress.*
51:11 *🎯 Set specific goals during training (like guard passing or counter-punching) for measurable improvement.*
52:09 *🤷♂️ DDP vs. Sean is a tough matchup to predict due to their unique, unorthodox fighting styles.*
54:19 *🏆 Martial arts, especially wrestling, builds mental toughness and is vital for any successful society.*
55:01 *💡 Martial arts teach practical lessons that theory alone cannot, testing ideas in the real world.*
57:07 *🥋 Some fighters can execute moves so well that others struggle to replicate them, even when taught the same technique.*
59:10 *🔥 Exceptional fighters have unique, world-class moves that surpass others, like the powerful half-guard sweep demonstrated by one fighter.*
59:23 *📚 Western philosophers like Descartes, Plato, and Nietzsche have influenced coaching strategies, even if their views aren't always agreed with.*
01:00:33 *💡 UFC matchmakers sometimes give one-dimensional fighters time to develop, recognizing their potential while making strategic matchups.*
01:03:56 *💡 Sometimes moving around your opponent is easier than trying to move them, as the path is unobstructed.*
01:04:29 *🔋 Power tends to be the last physical attribute to decline with age, unlike speed and reflexes.*
01:04:56 *🥋 To build a solid Judo foundation, focus on mastering basic, effective techniques with a great instructor.*
01:05:54 *🥗 For the new year, fine-tune your diet and exercise routine to feel energized, rested, and balanced.*
01:07:29 *📚 Slow, steady weight loss is optimal; drastic calorie cuts can slow metabolism and cause fatigue.*
01:09:09 *🍚 Low-fat diets and complex carbohydrates like rice are key, avoid high-fat foods and sugar for better health.*
Made with HARPA AI
Coach I purchased a $20 Superchat because you said this episode would be half fitness/mma and half fun stuff. But unfortunately this was one of the few episodes that had not much fun stuff. The Superchats are from my hard earned money please read them :(
philosophy channel?
❤
Best content
What about GGG Jab? He has so strong jab that people say it was like power punch
How come my previous comment from a few days ago got deleted? 😞
promo code doesn't work for me coach
As a child of a rabbit farmer I dare challenge you coach. The home-grown, domesticated rabbit has plenty of fat.
Conor McGregor is definitely not one dimensional. Idk who wrote that question but , they may need a new set of eyes.
Well not really, connor is one dimensional in that he's just a very good striker. He doesn't wrestle, he can't submit, and he's not a high stamina out point someone. If he don't knock you out in first two rounds that's pretty much it. I'll give him this tho his take down defense is pretty good. But once it's to the ground connor has nothing
Seems like burning your fat to make muscle sounds like common sense