How To Punch With Power Boxing - invade london
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- Опубліковано 6 сер 2012
- For the London 2012 Summer Olympics creators from all over the world are taking over UA-cam with the most awesome Olympics videos ever. Go to / creatorhub to see all the amazing gold medal videos.
"creators invade London" "invade London" - Спорт
Whoever trains with this man is fortunate to have him for a coach.
Yup
...I "LOVE" This Trainer's Enthusiasm !!!
Rod knows his shit, guy absolutely spanked Chris eubank sr in sparring, beat Nigel benn twice in amateurs. Truly one of the most underrated boxers of his era, had he not of got a blood clot during his last fight he would of had a hell of a career.
I like how every time he starts moving and throwing punches the train starts passing threw and makes it sound like something from Terminator..LoL!
Im going to check this gym out ... the trainer seems like a top geezer
mindmineral if you're in England or wherever this is you're pretty lucky. In between this gym and the k star legacy mt gym i wanna move to England lol
"Let him know what time it is!"
Rod is still in great shape. Great to see him agaim after s many years.
Good instruction...he knows his stuff. .....so much better than most of these youtube videos.
Damn learned that you dont need a speed bag
This guy is a real pugilist he using the vertical fist which is quicker than the horizontal and you won't break hands punching somebody as hard as you can, old school stuff
Finally somebody really gets it
Good job ,I wish i lived in east London .Thanks for the post.
Don't know if you do mate lol
This Guy looks like a good coach.
True, ayeee nice profile pic tho I’m a huge fan of Ninja Gaiden
BEST VIDEO OF THE OLYMPICS! I ACTUALLY LEARNED SOMETHING.
this guy is very entertaining and funny god bless you and anyone reading this
I love this guy and his passion...and oddly pissed myself at "let them know what time it is"
One of the best Olympic vids of yours Ellie.
Wish you could visit more gyms but I guess you're heading home soon.
Rod Douglas was a very good fighter and fought for the British Middleweight title.
Great to see Rod Douglas involved in boxing still, real shame what happened to him with injury, was a great fighter and very old school and knowledgeable. Agree with him about the speed ball, my trainer said they where mostly for show, floor to ceiling is a great bag/exercise for movement and timing and speed. Not sure about mayweather comparison from interviewer, the style of blocking was not similar at all. Good vid
Good bloke, knows his stuff. The kind of gym to look for!
Chavez senior never used the speed bag, he could never get it right so he quit it. said it himself...I find it useful for shoulder coition ingredients but can do without too, great coach seems like.
This guy is brilliant! thanks for the tips!
GiL
This guy is awesome 👍👍
Awesome trainer!!
Good coach Im planning a trip to London Im going to look this guy up
Now this is a knowledgeable trainer, I wish him well.
Great wisdom!
This is a coach I wish to train with 💯
Im jealous i haven't got a coach like this man lol
fuckin anime pfp
Love you guys wish I was training with him
The speed bag is a waste of time, too. Shadow boxing into the UA-cam camera is the greatest gym tool.
His my couch!!! Great little gym! Love it! dam how comes no body told me u were coming I watch all your videos great, how unfair
Brilliant.
Love the video, learnt a lot from.
descent coach. thank you.
great lesson
Nice fella and down to earth,
Good video. Coach seems like a goodun
thanks bro
Seems like a cool dude
dude looks and sounds like an aerobics teacher
Yo Elie, try and visit more gyms. Love videos like these.
hes an amazing trainer
good video ellie good boxing coach their he knows what he is talking about carry on the good work and get them kids off the streets and into boxing.
Great trainer.
great a true trainer
6 rounds on each bag but not every bag used in each work out right ? 5 bags at 6 round each would be 31 round wich is over an hour and a half on bag work alone. is this true or did he mean 6 rounds on one bag per work out ?
Reeporrting....der you have it.....dude is a trip.
great vid
Hey ellie loving the videos, what gyms are you planning on visiting next?
I am over weight and want to get in boxing what workouts do I do to build power and try to learn the speedbag
REAl GOOD VIDEO!!😁😀
thx for the vd he looks good trainer where is his club
Good training talk
The guys good!!!
good informative video Elie
Nice video Good one
Fuck me that's a real London accent if you closed your eyes you'd think you were talking to a pearly king or an old dock worker, the accent is actually dying out in London now and its being replaced by the language of London Multi cultural which is about a billion times more irritating to the ears than the speed bag.
you are legittt, young white men sounding like migrant kids
is this gym in Forest Gate?
Seems like a great trainer. #ROD
" Break them ribs! "
What a dude
Nice guy
I wanna punch with more Power!!👊👊👊👊
Legs man. Legs
Someone pls tell me where he’s gym is?
Whatta fuckin Diamond Geeza, Love It......
thats my coach i go arches every
Let's get it
Bam Bam Bam
This guys a character lol.
Wau.....
he is ;)
y'all didn't notice he was clowning him
Can I get power in punching even tho I'm over weight
basics fundamentals
👍👍
ON A DAILLEE BASIS
There`'s a guy comes in my gym and just uses the speed bag.. 6 rounds..bamama..bamama..bamama.. fucking racket. The guy looks so chuffed with himself cus he rocks the bag.. Cant box for shit though.. lol. I agree.. speed bag is probably least useful of the bags.. floor to ceiling far more useful for building timing.
Love the British giber gaber lol
This dialectic is soon to be extinct
This trainer is perfect for Elle
He should be an actor in some east end gangster film like snatch and lock stock lol. Good trainer though.
weird, hearing the sound of a speed bag brings be tranquility.
River Feinx when is done right, but sadly most of the time is stop, start stop, start. People can't keep a good rhythm
hate break this to the world but all these things he is saying is the principles of Tai Chi
No it's not taichi gets way more in depth
To pick up speed
This dude sound like spongebob's boating instructor that was a shark
I like his hat.🧢
Ellie be asking all these dumb questions cause he wants to learn how to fight!
Ellie lost weight, good for you
Did he say the half shit 😂😂😂😂
Nice bags but out of all the heaviest is 75kg max, i know what im talking about i have one of the same weight and its much bigger ...
Check in the video that im posting what one can do if he uses the bag at 6:14 that coach uses.
ua-cam.com/video/eLQydFSMGCU/v-deo.html
wear earmuffs then if speed bag is noisy. problem solve lad
great video of a legend. but. the guy asking stupid questions is really annoying.
If he didn't ask those questions, we wouldn't get the answers.. how would it be a great video if he didn't ask the questions and get the footage, dumbass?😂
Isn't power from the legs, not the upper body?
Power is definitely a combination of lower body strength, upper body strength, and good technique.
And for some power is just God given.....some guys are natural punchers, you just refine the technique, and KaBoom!!
TheGatesOfFire i agree it comes from the ground n out thru the fist. i actually vey slightly dip my lead knee forward a half inch when throwing a hard jab for instance n rear knee for rear punches. great added power. also power comes from minimizing imapct time. no pushpunches needed. i focus on the fast return when i strike
yep, but it's very subtle. In boxing not all punches have to hurt. Moving your lower body, core and upper torso requires a lot of energy. Rotating your upper torso and the shoulder snap are far more important. You've got to be energy efficient.
TheGatesOfFire your right nothing with the upper bdy its feet legs waist shoulder
irish
great trainer - wise words, but i have to disagree with not having a speed bag, it is imperative to have one for speed, timing, coordination, rhythm and endurance.
Roads wrong. Speedbag is useless for boxing as far as skill goes, its for conditioning that's all. Double end bag is the necessity. Not Speedbag
Is he a black pirate clown?
i paused at 2:40 cuz i thought that would silence the train smh @ myself
LOL.
Any one got the address of this gym in London. Plz 👊🏻👊🏻
Look up the name of the gym