Have a question or concern regarding this topic? Let me know in the comment section below. Visit www.rundreamachieve.com and www.nutritiongeeks.com for all your training and nutritional needs.
Perfect topic. I was just looking at Indianapolis marathon for next year. Seeded elite for masters is 35:00 10k and waived seeded elite is 33:50. I think I can run the waived time, but gotta get at least sub 35.
Wow..what an excellent video, I learnt much. I'm nowhere near 35mins, just trying to break 40mins, now at 41mins. My question is, should I stop joining races for Half and Full marathon and just concentrate on breaking 40-min first or can I do them concurrently? Tq
@@rundreamachieve looking forward to it! I purchased one of your training plans, by the way! I also sent you an email since I could use some advice regarding an unusual situation I am in regarding my training- if you could check it whenever you have a chance it would be much appreciated!
@@operationdarthstorm6556 Hey ODS...make sure to check out tomorrows video where I touch on training for hilly marathons. Good luck at Austin and that sub 3:30. Know you can do it! E-mail me at nathanpennington at protonmail dot com
What would you recommend weekly mileage ?? Because I was just came off marathon training block, I am attempting to have same /close to marathon weekly mileage (70-80miles a week)
I think 70 to 80 miles a week is definitely enough to set a new personal best. Just focus on running easy for at least a month before starting into faster, anaerobic workouts. Do a 10-day rather than a 3-week taper leading into your main event. 10 days is plenty of time to recover from the harder anaerobic workouts you did during your build up. Be smart in the early miles/kilometers of your races and focus on a negative split. Keep me updated on your progress. Excited to hear about your upcoming personal bests in 2023.
Have a question or concern regarding this topic? Let me know in the comment section below. Visit www.rundreamachieve.com and www.nutritiongeeks.com for all your training and nutritional needs.
Love 3x2 miles at goal 10k pace with 90 seconds rests
That is a legit workout for sure JC.
Perfect topic. I was just looking at Indianapolis marathon for next year. Seeded elite for masters is 35:00 10k and waived seeded elite is 33:50. I think I can run the waived time, but gotta get at least sub 35.
So do I Judson. You have it in you to run sub 33:50.
@@rundreamachieve ya, I think I can too. Knee surgery in 9 days, then the slow comeback
So much knowledge & experience you provide in your videos! 👍
😍😍😍🙏🙏🙏🙏🙏🙏
Very useful information, thank you! What tempo run pace you suggest compared to race pace?
I would aim for around 20-25 seconds slower than your 5K race pace for tempo effort. Hope this helps and wishing you continued success.
Wow..what an excellent video, I learnt much. I'm nowhere near 35mins, just trying to break 40mins, now at 41mins. My question is, should I stop joining races for Half and Full marathon and just concentrate on breaking 40-min first or can I do them concurrently? Tq
I would put all your heart and effort into one event, then move on to the others. Thanks for your support 💪👊✊💪
hey side question- the Austin Marathon which I am running in Feb is really hilly- what is the best way to train specifically for a hilly marathon?
Hey ODS. Expect a video on this in the coming weeks. Keep up the great work!
@@rundreamachieve looking forward to it! I purchased one of your training plans, by the way! I also sent you an email since I could use some advice regarding an unusual situation I am in regarding my training- if you could check it whenever you have a chance it would be much appreciated!
@@operationdarthstorm6556 Hey ODS...make sure to check out tomorrows video where I touch on training for hilly marathons. Good luck at Austin and that sub 3:30. Know you can do it! E-mail me at nathanpennington at protonmail dot com
@@rundreamachieve awesome! I sent the email
What would you recommend weekly mileage ??
Because I was just came off marathon training block, I am attempting to have same /close to marathon weekly mileage (70-80miles a week)
I think 70 to 80 miles a week is definitely enough to set a new personal best. Just focus on running easy for at least a month before starting into faster, anaerobic workouts. Do a 10-day rather than a 3-week taper leading into your main event. 10 days is plenty of time to recover from the harder anaerobic workouts you did during your build up. Be smart in the early miles/kilometers of your races and focus on a negative split. Keep me updated on your progress. Excited to hear about your upcoming personal bests in 2023.