Good science based arabic podcast and it is underrated compare to the others who just used a garabge science or no science at all. With all that being said the insulin carb model has been debunked by all the recent data and it is calories in calories out and no way behind it lol, good luck man and keep up the good work
بودكاست جميل جدًا
انا اعاني من الميزان اشد معاناه ما بينزل معايا ابدا دايما ثابت لاكن ملابسي صارت بتطيح من عليا 👍🏼🤦🏻♂️
Good science based arabic podcast and it is underrated compare to the others who just used a garabge science or no science at all. With all that being said the insulin carb model has been debunked by all the recent data and it is calories in calories out and no way behind it lol, good luck man and keep up the good work
عامل مقابله مع نفسك 😮