It makes sense that you would train plyos and Weight lifting on the same mode (here eccentricaly) but at the same time, as the eccentric mode is the more taxing on the nervous system, the technique of your eccentric lifts would suffer from the previous eccentric plyo no ?
Can‘t wait to find out how he modified Triphasic Training
how often should we eccentric train? I want to add it as much as possible 💪🏾
It makes sense that you would train plyos and Weight lifting on the same mode (here eccentricaly) but at the same time, as the eccentric mode is the more taxing on the nervous system, the technique of your eccentric lifts would suffer from the previous eccentric plyo no ?
No thats why you manipulate the amount of stress
Dear sir I want to purchase your vertical jump program !
Yes sirrr! I got a video up about jumping higher also
Love it 🔥🔥🔥
Yo Chris. Will this be a full program including upper body training and strength or is this only the vertical jump portion to add into a full program?
The program has the upper body training
im on phase 2 of nathanael mortons free bodyweight program
Yo Elliott
Hello Bro
🙏🙏👍👍
😘🤩💪🇩🇿🇩🇿🇩🇿
M. T. T