Key Principles For Vertical Jump Development

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[@paulbreuer2120]

Can‘t wait to find out how he modified Triphasic Training

[@nextgenwellness]

Love it 🔥🔥🔥

[@blackbwoii88]

how often should we eccentric train? I want to add it as much as possible 💪🏾

[@TheKardioKing]

Yes sirrr! I got a video up about jumping higher also

[@beberdos]

It makes sense that you would train plyos and Weight lifting on the same mode (here eccentricaly) but at the same time, as the eccentric mode is the more taxing on the nervous system, the technique of your eccentric lifts would suffer from the previous eccentric plyo no ?

[@overtimeathletes]

No thats why you manipulate the amount of stress

[@mikenfl84]

Yo Chris. Will this be a full program including upper body training and strength or is this only the vertical jump portion to add into a full program?

[@lalohilbck0703]

The program has the upper body training

[@SouravChandel07]

Dear sir I want to purchase your vertical jump program !

🙏🙏👍👍

[@baller8184]

im on phase 2 of nathanael mortons free bodyweight program

[@rnonthenicschannel4820]

Hello Bro

[@Freedom-DNA]

Yo Elliott

[@benabedchakib4374]

😘🤩💪🇩🇿🇩🇿🇩🇿

[@WilliamGone]

M. T. T