How to Heal Tennis Elbow With Self-Massage

Поділитися
Вставка
  • Опубліковано 8 лис 2024

КОМЕНТАРІ • 43

  • @BobandBrad
    @BobandBrad  Рік тому

    Are you looking for the best ways to use a massage gun or other massage techniques for various aches and pain? Our complete Massage Program contains videos on using different massage techniques in the treatment of pain and stiffness in various body parts ua-cam.com/play/PL8l32k1r15l77je1RZdURrxoNoH9f8J6M.html

  • @Serving101
    @Serving101 Рік тому +4

    Thank you. I was battling this pain and using a pressure cuff (just below elbow) or tape. The massage technique worked immediately. I am so appreciative to you for showing me how to end the 2 to 3 months of pain.

  • @patriciamorgan2501
    @patriciamorgan2501 3 роки тому +10

    Thank you. I love how you work together. And your personalities are so much fun yet professional.

    • @donshekn9114
      @donshekn9114 2 роки тому

      Do NOT use the massager on your penis folks. Keep it professional.

  • @stephaniewedryk7461
    @stephaniewedryk7461 Рік тому +1

    The massage technique worked great for my tennis elbow. Thanks!

  • @timchuk4916
    @timchuk4916 3 роки тому +5

    not only has the massage gun healed my elbow pain, it's great to use to warm-up, preventing injuries from even happening

  • @kellyvictorino3240
    @kellyvictorino3240 2 роки тому

    Love you guys videos when I have pain you're videos help me.

  • @peacepeace5788
    @peacepeace5788 3 роки тому

    These guy need to add ad on thr work I will be happy to watch it

  • @philomenajohnson2995
    @philomenajohnson2995 Рік тому

    MY pain is under the elbow but can can go several inches down and goes up almost to my shoulder. I was using the exercise with the stick which does losses it up but just won’t go away. I’ll try the others in addition to the stick.
    The massage seems to help. Is it still tennis elbow since the pain also goes up almost to the shoulder?
    I also do the W and stand in the doorway and lean into it. Doing that does hurt from the elbow down.
    I’m so happy I found both of you, you have helped with other issues too. Thank you.

  • @lwcheng5531
    @lwcheng5531 Рік тому

    This video saved my elbow, subscribed!

  • @lalily_3138
    @lalily_3138 3 роки тому +2

    Thank you ✨

  • @jenilin42
    @jenilin42 3 роки тому

    Your gift is amazing. Thank you 🙏🏼

  • @heidigone
    @heidigone 3 роки тому +1

    You two should be on Saturday Night Live. You would be so good! 🧡

  • @jeanettekangas
    @jeanettekangas 3 роки тому +2

    I wasn't sure what I had done to my elbow but after watching your video it is "tennis elbow". I hurt it doing too many repetitions of burpees and arm curls. Thanks for posting all these exercises. I will start immediately. Should I be wearing a tensor bandage on my elbow to give it support throughout the day?

    • @pault2178
      @pault2178 2 роки тому

      Always bro

    • @chrisparnham3376
      @chrisparnham3376 Рік тому

      It’s a year on so don’t know I’d you will see this message but I’ve been suffering from this for quite a while, how did the massages work for you? If you got over it have you got any tips? I’m really desperate haha it’s a long shot but if you reply it mean the world to me

  • @goodegiggles
    @goodegiggles 3 роки тому

    I saw y’all on TicTok the other day. It was great 👍

  • @_Nordfors
    @_Nordfors 2 роки тому

    You are the best! Thank you so much.

  • @jimpeterson3633
    @jimpeterson3633 3 роки тому

    Thank you

  • @corinamarinescu3761
    @corinamarinescu3761 Рік тому

    ❤❤Thank you!

  • @cblue2
    @cblue2 3 роки тому

    THANK YOU!

  • @LizGonzalez-mi1ru
    @LizGonzalez-mi1ru 3 роки тому

    Thank you both! Much appreciated! Keep up the good work👍☺

  • @joanneweiss3864
    @joanneweiss3864 3 роки тому

    Sending my son, so needs this & knows you've helped my sore parts👍😁

  • @bohemianmermaid
    @bohemianmermaid 2 роки тому

    Wow that really helped. Thank you! Good info

  • @amalstar5618
    @amalstar5618 3 роки тому

    Thank you very much. I love you very much

  • @critters16
    @critters16 3 роки тому

    That's exactly what I needed! 🙂👍👍Thx

  • @namelastname2449
    @namelastname2449 8 днів тому

    I did it and got a lot of pain now

  • @deanna360
    @deanna360 3 роки тому

    Thank you! And I love you guy's delightful synergy... Y'all kinda remind me of Bob and Doug McKenzie, eh? ❣️😂

  • @A-Viking
    @A-Viking Рік тому

    had this since november, my PT says it can last up to a year..
    im working outside in cold using a heavy wetherproof tablet but the screen is not responding well in cold so need to constantly tick harder on it to register the input.. this likely has caused strain and/or tair on the left hand that holds the tablet, I didnt even know what it was till christmas when another person who had gotten this told me and then after met the doctor and he confirmed it, Initially thought I must have hit my arm on something and it would just go away in a few days.. not so.

  • @tradingwithwill7214
    @tradingwithwill7214 3 місяці тому +1

    mine is stubborn for many many months now. if a bit of massage instantly works you probably dont have serious tendon issue

    • @BobandBrad
      @BobandBrad  3 місяці тому

      Have you tried our other exercises to help this?

  • @saddlesilo
    @saddlesilo 3 роки тому +1

    Thera-Band flex bars work the best for me...heard from Rogan

  • @frankieanguiano
    @frankieanguiano 3 роки тому +6

    What about the inside of the elbow? Mine gets very tender to the touch.

    • @trexinvert
      @trexinvert 3 роки тому +1

      That's your biceps. You can get some relief if you work the triceps muscle. Pain is often caused by the imbalance of muscles.

  • @mmehatembarakat7453
    @mmehatembarakat7453 3 роки тому

    Thank you so much I really needed to know what to do for tennis elbow pain 🌹🌹

  • @harterbob
    @harterbob 3 роки тому

    Will this also work for golfer’s elbow?

  • @lynnlynne2209
    @lynnlynne2209 3 роки тому

    🙏🏻♥️♥️♥️thank you

  • @ArmedForceof1
    @ArmedForceof1 3 роки тому +2

    What about the inside of the elbow? That’s what I’m dealing with

  • @jawaring4367
    @jawaring4367 3 роки тому +1

    is it better to rest your elbow in a sling while healing or to use it regularly?

  • @rivermike5257
    @rivermike5257 3 роки тому

    Any advice on little league elbow?

  • @scott-kf1bi
    @scott-kf1bi 3 роки тому

    My golfers elbow came from lifting weights and its pissing me off, I can't even hold a angle grinder for a minute and i'm in pain, God this is the worst.

  • @RichRich1955
    @RichRich1955 3 роки тому +6

    Teeny tiny tendon tears