FIRST BODYBUILDING COMPETITION TIPS, FOR WOMEN OVER 50 - Part 1
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- Опубліковано 27 вер 2024
- FIRST BODYBUILDING COMPETITION TIPS, FOR WOMEN OVER 50 - Part 1
My name is Rae Bright and I welcome you to my bodybuilding journey. Join me in this series of videos where I recap how my first competition prep went at the age of 53. At the time I wasn't planning to make any videos about it but I have had a lot of people ask so I have pulled together any footage I had from my prep to create a timeline for you to follow. Do subscribe and turn on notifications so you can watch my transformation and learn what it takes to be a competitive female bodybuilder in your 50s.
Live yourself young the Rae way 💜
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I have had this "crazy": idea to bodybuild for a few years before I turned 50. Now I'm 51, never been on a diet in my life and absolutely despise working out (moreso gyms in general). I want to make my kids proud, just like Rae, and to just be HEALTHY for the first time in my life.
Hey thanks for sharing! It’s never too late to start weight training! It sounds like you need to find a way that works for you because if you despise the gym you won’t stick to it and it needs to be a lifestyle especially as we get older. Maybe you can train at home, find a gym buddy, start with body weight exercises and mobility to get stronger. Cut out highly processed foods, drink plenty of water and get plenty of sleep. Once you start and notice results you will get the motivation to keep going! Then you can prep for a bodybuilding competition 👏🏻 it’s a marathon not a sprint so set realistic goals and be consistent. Good luck 💜
Investing in our fitness pays long term dividends! Thank you for this video!
Such a great video Rae!
Glad you liked it!! I particularly like the thumbnail on this one 🤩
I’m almost 57 and this is a dream of mine. I’m pretty fit but difficulty tightening up after a 60 lb Weightloss. I know I need to increase my protein. intake and increase my lifting. You have great support I pray I can meet someone with like minded interest
Follow your dreams! I wish you all the best 💜
These woman make 50 look young
50 is young! 💪🏻 🤩💜
Congratulations Rae!!
Aww thank you Karla 🥰 and thank you for taking the time to comment 💜
@@LiveYourselfYoung you’re very welcome!
Ty for this wow! You did it lady and should be proud of your accomplishments. Is that Jack and Naomi? Love them too!
Diana, thank you so much for your lovely comment 🥰 aww yes that is Jack & Naomi 👏🏻 and also my daughter Amy and her boyfriend Josh. You must have found me from their channel? They are so wonderful always promoting me ❤️
@@LiveYourselfYoung 👍! Yes! Naomi and Jack seem to always zone right in on my heart chraka and you now too! I Am thrilled with the Arsenal of ideas tips and demonstrations from your family! There is an obvious difference and I can feel the care and sincerity of every single post! Ty All & much success! 🍃💐🏆🏆🏆
Aww thank you, I love this!! ❤️
This is very inspiring.........are you planning on competing this year? If so would love to see days of eating/ training etc........love those types of videos. Also, what category have you decided to train for this time?
I competed in the fitness category back in 1996.......now I have a strong desire to compete again.....I’m going to try my hardest to make that dream come true. Watching videos like yours keeps me motivated.
How wonderful to hear your dream and determination 🥰 Yes I have a new dream to be a World Champion in a Natural Federation! I was going to compete with the BNBF in Masters Figure last year but of course Covid put a stop to this. I am not planning on competing this year with the uncertainty surrounding us and have set myself the challenge to complete my goal by my 60th birthday! It may be a long wait for the videos you would like but I have been putting together some footage from my previous competing journey and now you ask I will get those done asap 🥰
Great video! loved the perspective as I'm a competitor as well but 25 years old :)
That's awesome! You're less than half my age so you have made my day by taking the time to stop by and make a comment 💃🏻 🥰 💜 I'm coming over to check out your videos!
@@LiveYourselfYoung my pleasure, aweee thanks so much for your support!! x
Well, it's never too late to do the things you want.
This is awesome! I am about to be 50 in a few months and my dream is to be able to compete, as well. Thanks for the inspiration.
Hey Trish, I'm so pleased you enjoyed my video 🥰 how exciting you have the same dream, do let me know how you get on 💜
Your a stunning looking woman and i admire your will and sense to achieve the desire body that you have fantastic
Thank you so much! 😊
Love this ❤️❤️
You are so sweet! Thank you for posting videos - they are excellent! 💗
Thank you so much for your lovely comment Deb! It makes me super happy to know my videos are providing value 🥰 💜 🥰
I thank you for being an inspiration for me because I am in my 50’s, still get to the gym, albeit only once or twice a week, unlike 10-30 years ago, which was 4-5 days a week.