Anulom Viloom - Detailed Explanation by Swami Ramdev

परम पूज्य स्वामी रामदेव जी महाराज ने इस विडियो में अनुलोम - विलोम प्राणायाम के बारे में बताया हैं !
स्वामी जी ने यह बताया की अनुलोम - विलोम प्राणायाम बहुत ही महत्वपूर्ण हैं !
नाड़ी की शुद्धी व शक्ति के लिये autoimmune disease (merriment dispersions ) (applies) की समस्या हैं, हार्ट की परेशानी हैं, जिनको गुस्सा ज्यादा आता हैं, उनके लिये अनुलोम - विलोम प्राणायाम बहुत जरूरी हैं और कुंडली जागरण के लिए जरूरी हैं सारी नस, नाड़ियों को शुद्ध कर देता हैं, शरीर, इन्द्रियों और मन के दोषों से मुक्त करके उच्च चेतना से युक्त कर देता हैं, देवो को देवालय शिवालय बना देता हैं, शरीर के बाहरी और भीतर एक आध्यात्मिक उर्जा क्षेत्र तैयार हो जाता हैं, हमारा ओरा strong हो जाता हैं अनुलोम - विलोम से !
अनुलोम - विलोम प्राणायाम के लिये हम सीधा बैठते हैं, दायी नाक को बंद करते हैं, बायीं नाड़ी से स्वास को अंदर लेते हैं, बायीं को चन्द्रसर व दाहिने को सुर्यसर कहते हैं,
अनुलोम - विलोम प्राणायाम से वात - पित्त - कफ दोष का शमन होता हैं !
शारीरक, मानसिक व भवनात्मक संतुलन होता हैं ! दायी नाक बंदकर बाये से धीरे - धीरे श्वास भरे फिर दाये से छोड़े, फिर दाये से ले बाये से छोड़े !
ढाई सेकंड में साँस ले और ढाई में छोड़े ! एक राउंड 5 मिनट का का होता हैं ! समान्य अवस्था में 15 मिनट और असाध्य रोगों में 30 मिनट तक करे !
आधा -आधा घंटा करने से कई रोगी, रोग मुक्त हुवे हैं,
8 प्राणायामो में से यह दो प्राणायाम करे तो अनुलोम - विलोम, कपालभाती,
को सामान्य रोगों में कर लिया जाये तो देह में कोई रोग नही रहेगा !
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[@satwinderkour3280]

Mujhe raat raat bhr nind nhi ati thi... bt morning me jab se isse 5 mint krti hu... aur kapalbhati 5 mint krna start kiya.... ab mujhe koi problem nhi hoti....🙏🙏🙏

[@Bhakti_Shakti001]

Vdya h

[@Bhakti_Shakti001]

👌👌👌👌👌

[@SoniaSharma-sf1gl]

Ryt ji...meine bhi 1 month mein 3kg weight Kam kiya...1hour yoga.... diet bhi follow ki..
Bhut acha result mila

[@DulamaniPutel-t6j]

​He n j Qui li hee

[@vishwanathyadav6901]

स्वामी जी प्रणाम आपका योग शरीर के लिए बहुत महत्वपूर्ण है

[@sadhuagashe7631]

2009 December me Mera sinus ka problem ho gya tha, sar ke left side me bohut jabardast pain huwa karta tha fir jab check-up karwaya to pata chala ki sinusitis se naak ke andar ek extra meat jaisa banna shuru ho gya tha..... x-ray test karwaya toh pata chala ki sar ke left part me bhi aisa hi kuch badh gya tha.
Thik usi waqt maine aastha channel par yeh pranayam dekha tha aur lag gya karne roj subah shaam 1 ghanta.
13 saal ho gya ab sinus ka koi naamo Nishan hi nahi hai......bilkul thik ho chuka hai.
Boht effective hai yeh pranayam.....halke me mat lena.

[@parthapratimbarkataki7804]

Kitna din korne ke baad thik hua sir

[@Heenabhatt62]

Bhai kya sirf anulom vilom kiya apne. . ?

[@koolofi]

Meat 😂

[@ncadak3041]

Swami Ramdev is angel on earth .he is trying to keep everybody rogmukt

[@bharatrathore9441]

Doing it since February 2018 and will continue till my last breath...

[@Popppo123]

Me also for peaceful or painless death😊

[@SonuKukrejaa]

Bharat Rathore kya fayda hua sir aapko isse

[@santoshrasane4266]

बहुत ही सुन्दर व्याख्या की है स्वामी जी. आपने इस प्राणायाम का और भी गहरा विश्लेशण किया है आपके पुस्तक "प्राणायाम रहस्य" मे प्रणाम.

[@vanitahegde5696]

He is a god on earth.. Somany people got new life... Shanti nemmadi in life .. Heis a great person.. Jaigurudev❤

[@radhaaggarwal7716]

Hare Krishna 🙏

[@6a11rajshreebandal4]

प्रणाम बाबाजी खूप छान पध्दतीने लोम्ं अनुलोम सांगितले 👌👌👌👍🏻

[@kamaljain6293]

It's MAGIC.... CONSISTENCY IS THE KEY

[@Anonymous-dq3wo]

yes......................... it worked for me it took me 4 months for results.... 25 mins daily anulom vilom
20 mins kapalbhati................... it worked like magic......................my pain is over

[@Anonymous-dq3wo]

@@mahimajoshi3368 ye arthritis hai sister...... start with 2 minutes.... and also do sukshma vyayam....

[@Anonymous-dq3wo]

@@mahimajoshi3368 you can call it a beginning of arthritis.... so, start doing slowly..

[@knowledge2654]

Plzz bhaiya boliye kya kya thik kiya apne plzz reply back

[@santhujathan3697]

I can do it 6 minutes continuously and kapalibathi. It is very good our health digestive system and weight loss

[@sauravgogoi1471]

Pranam Swamiji, thanks for these knowledge 👌🏼👏🥰😇

[@TauroChuck]

whatever people may say about Baba Ramdev about Patanjali theres no doubt that hes is a great teacher and healer

[@ngjain]

Doctors ki dukan band hogi toh inko galiyan toh milengi

[@bijendersingh8164]

Baba ji app bhaut visesh ho, God bless you.

[@gaurangdhanotia2816]

Pranam Babaji , logo ko Anulom Vilom aur Kapalbhati jaise Pranayamo se Parichit karaane k liye shukriya 🙏🙏🙏

[@saranshtyagi9082]

This anulom vilom is very effective and i would definately suggest it for all those who have stress and anxiety , it has an immensely relaxing effect on mind and body .

[@golurd7655]

Sir.. Can it cure stress..... And depression...

[@tanmayagarwal3]

Golu RD mmm..

[@poonambisht2523]

A.

[@rathodrenuka727]

Saransh tyagi anulom vilom me sas le to pet fulana hai plz reply lena..

[@keshabbupadhyay9537]

Migration ....bar batao

[@Bgmihollaaaaa]

Thanks you guruji, its change my life 🙏🙏🙏🙏

[@suniljoshi8774]

जय गुरु देव❤🥰

[@garhwalisanskritiuttarakha1254]

Jai gurudev❤🙏

[@kamarpalkashyap2735]

गुरु जी नमस्कार नव वर्ष कि हार्दिक शुभकामनाए गुरु जी नमस्कार

[@lalithachandrasekaran6257]

thank you so much ji..you have cured all my problems which medicines couldnt.

[@manojkumarkoli8671]

Jai bharat jai bharat ka gayaan jis ne diya duniya ko yog ka gyaan

[@sanjayjha7780]

BABA JI AAP PUJYA HAI. GOD BLESS YOU . Aap is desh ka sabse bara saput hai

[@shrikantdhakne2216]

Good बाबा रामदेव जी

[@jigneshvaja200]

It's Life Changing 🙏

[@Jaapnoor-yx3cl]

Hr bimari main kam krta ha ye

[@ajayguptaazad765]

Ram Ram Swami Ji

[@Bhojendarkunwarkunwar]

Yes i do it everyday in the morning and it looks very beautiful

[@sayyadnadaf7178]

Super guruji

[@nitinkalraarora7268]

Om guruji

[@prashantkumar5699]

Thanku Swami ramdev ji you have changed the life of lacs of people n given good health...

[@rajeshtoblatutorialmusic2071]

Good sir

[@usharani-fm4rs]

Thank you babaji great teaching

[@ssvyasskumarvys2586]

Ji baba ji great om shanthi

[@somanathdebta886]

धन्यवाद स्वामी

[@SachinYadav-sz9xo]

Thais is very good exercise we should do daily. Ofter that we should live happil dail y

[@subhankardasgupta6]

Pronam neben babaji

[@rajveer4674]

Guruji You are very very very great.....SALUTE SALUTE SALUTE...

[@mahaveerrawat4493]

Jay Ho garu dav 🙏🙏🙏🙏❤❤🎉🎉

[@kawarpal.p.1651]

गुरु जी नमस्कार बहुत बहुत धन्यवाद 🙏 राम राम जी

[@shortvideoofficial6005]

🕉️ Swami ji

[@PramodYadav-gi5st]

जय श्री राम

[@harikrishnabale7360]

Ok Yoga Guru Sri Baba RamaDev Babaji

[@PrafullaPatil]

मेरा चष्मा उतर गया..😊😊👍👍

[@deeptanshrai8581]

Really

[@deeptanshrai8581]

Sai me hua bhai

[@PrafullaPatil]

-0.50 का था ।

[@deeptanshrai8581]

@@PrafullaPatil wow par kitna time laga chasma utar ne me

[@PrafullaPatil]

3-4 महिने

[@bhim9131]

Jay baba Ramdev

[@dr.rambahadurbohara6425]

ॐ नमन

[@shekharsuman5112]

🙏🙏

[@dhiranthakur4656]

Thanks swamiji you are great

[@gaurishankar743]

Very nice exercise

[@vishalkobbai4158]

Tq baba🙏🙏🙏🙏🙏

[@shuntykumar5499]

Thanku swami ji

[@gayatrisingh8591]

really good, thank you.

[@ramraghuwanshi967]

gayatri singh hi

[@rajeev_kumar]

Jai Baba Ramdev 🙏

[@vaidehimaithil8768]

Dhanyavad 🙏

[@ajiteshkumarbarman3773]

SHIVOHAM 🙏🔥♥️♥️🙏❤️♥️♥️🙏🔥❤️♥️❤️🔥🙏

[@MukeshThapliyal-h4n]

करो योग रहो निरोग

[@ShampatilShampatil]

Ha muzhe hart ki dhadkan badhti thi mene 10 minut anulom vilom ki ya muzhe 100% clier hogay no 1 yoga doctor bhi yoga ke liye kahte he

[@govindmhasrup8132]

Very nice Babaji

[@golammainuddinkazi3798]

Great job from Europe

[@priyadarshandabir3188]

East or west baba ramdev is the best. Yoga is the way of life.

[@paritoshroy6737]

Thank ...u. ..Baba

[@mehulmacwana]

🙏

[@sandhyachaturvedi2558]

Babaji pranam

[@unknowngba]

With which nostril should we end the pranayam?

[@ishpalsingh1288]

Suffering from epilepsy from last 20 years.. took allopathic medicine all years and homeopathy medicine also for 5 year.. but seizures didn't stopped.. started ayurvedic treatment 6 months back . Taking brahmi gold and saraswatarisht gold with vatkulantak ras and medhavati.. but still seizures after every month.. doing asans also.. plz guide me well .. i beg you . I will take any medicine you saY for my whole life but please stop my seizures

[@Officerinmaking]

Brother medicine alone wiol not help do kapalbhati and anulom vilom 1 - 1 hr daily

[@parmarsahil1617]

Swami ji hamorege peralisis ke liye upay bataye

[@DipakBaria-fn5vv]

Agar 😊 Puri duniya yog😊 karenge to to sab doktar ki jindagi barbad lagati he babaji 😅 or ye pranayam to vat pit caf tinko belenes kar denga bhai ❤️ saari bimari ka baap hai Anulom vilom 😊🎉 Jay baba ki aapko bhagwan bohot khush rakhenga 😊

[@tejprakash427]

You a is very good

[@बी.एल.मारवाल]

ॐ बाबा जी

[@AayushKumar-vj3lm]

9837373254

[@vaishugurav2924]

It's beneficial

[@radheyshyammeena9878]

C ç

[@radheyshyammeena9878]

C ççxc

[@SachinYadav-sz9xo]

I love Baba ram Dev he is tight 100 pedant I know becauseI expement on me

[@RahulGupta-dl6rv]

Yoga is useful any human person for healthy to any religion

[@chandrasingh8576]

👍👍

[@siddhanttandel1362]

Pranayam ka 1 round 5 min ka hi hota hai? ya usse jyada le sakte hai?

[@navvseemar9712]

Which pranayam done first anulom or kapalbhati

[@bildersing572]

👍👍👍💯

[@dattatraymadane6325]

जिनको सिझेरियन आपरेशन से बच्चे हुए है वो कपालभाती अनुलोम विलोम भसरिका मंडुकासन कर सकते है क्या.. कृपया जानकारी दीजीए

[@menakshibhardwaj4412]

Anulom vilom kr sakte hai

[@pappuRam-mo7sp]

Thank you

[@shankarcg786]

🕉️🙏

[@chandrasingh8576]

🧘‍♀️🕉🧘‍♀️🙏🏻🙏🏻

[@madhurimabasu1339]

I cannot sit cross legged..kya normal baithkar kar skte hain?

[@ramkumaryarbage2503]

good health tepees

[@arijitsingh4355]

Very nice

[@prahdumnaroy4279]

🙏...

[@artikhandelwal4297]

Anlulom vilom karne pe running nose ho jaate hai or bahut jaayada chike bhi aate hai to ye kaise kare

[@maynapanda5903]

ap god ho ap sob ho

[@ranjanakumarikushwaha8196]

Mai nak m sinus se bahut paresan hu plz koi upay btaye

[@smjamaluddin5070]

thanks

[@GauravSharma-wr1pv]

Hello baba ji...kya "anulom vilom" se "ED" ki problem khatam ho sakti hai...?

[@chandrikashah3577]

Nice vidio

[@ManjuKumari-fq4yh]

swami ji ovarian cyst kaise thik hoga mai bahut paresan hu or
ye hota kaise plz reply me

[@rajashekarreddychada2887]

I am BP patient can I do pranayama

[@Ayushm737]

What if one side of nose gets block while doing anulom vilom?

[@Manishkumar00142]

Bpe kya , patient Shilajit ka Sevan kar sakta hai

[@anirudhkehri1849]

every one should try

[@gauravsonawane9422]

Anulom vilom can be performed at night.

[@coldbloodstorm9729]

Yes it gives perfect sleep

[@ranjanakumarikushwaha8196]

sir mai sinus se bahut paresan hu 5year se bahut dwa ki but thik nhi ho rha h koi upay bataiye

[@shyamaldhebar8914]

​@@ranjanakumarikushwaha8196 Anulom Vilom hi dava hai... Mai Migraine ka Patient tha... Savere uth kar 10 minute... Raat ko sote samay 10 minute... Ab kabhi sir dard nahi hota

[@umakantraghu6428]

Guruji namste, meri age 40 sal hai. Muze June-19mai paralysis attack aye. Agar mai anulom vilom karugi to mai thik ho jaungi Kay? Guruji bataye please

[@chiragzalani6483]

Haa

[@deepakraut9085]

Peyrones rog kaise thik kay ja sakta hai

[@kanubagang3042]

Anulum vilom is benifi for Paralysis due to brain stoje and kapal barati

[@ayushipurwar7252]

40 minutes maine continue Kiya mujhe accha feel hota hai Lekin hairfqll hota h

[@menakshibhardwaj4412]

Hair fall. K liye pran mudra lga KR kre anulom vilom

[@keshavahuja786]

Bhai kya anulom vilom krne se farak padhata hai epilepsy pr