2009 December me Mera sinus ka problem ho gya tha, sar ke left side me bohut jabardast pain huwa karta tha fir jab check-up karwaya to pata chala ki sinusitis se naak ke andar ek extra meat jaisa banna shuru ho gya tha..... x-ray test karwaya toh pata chala ki sar ke left part me bhi aisa hi kuch badh gya tha. Thik usi waqt maine aastha channel par yeh pranayam dekha tha aur lag gya karne roj subah shaam 1 ghanta. 13 saal ho gya ab sinus ka koi naamo Nishan hi nahi hai......bilkul thik ho chuka hai. Boht effective hai yeh pranayam.....halke me mat lena.
Mujhe raat raat bhr nind nhi ati thi... bt morning me jab se isse 5 mint krti hu... aur kapalbhati 5 mint krna start kiya.... ab mujhe koi problem nhi hoti....🙏🙏🙏
yes......................... it worked for me it took me 4 months for results.... 25 mins daily anulom vilom 20 mins kapalbhati................... it worked like magic......................my pain is over
This anulom vilom is very effective and i would definately suggest it for all those who have stress and anxiety , it has an immensely relaxing effect on mind and body .
Agar 😊 Puri duniya yog😊 karenge to to sab doktar ki jindagi barbad lagati he babaji 😅 or ye pranayam to vat pit caf tinko belenes kar denga bhai ❤️ saari bimari ka baap hai Anulom vilom 😊🎉 Jay baba ki aapko bhagwan bohot khush rakhenga 😊
2009 December me Mera sinus ka problem ho gya tha, sar ke left side me bohut jabardast pain huwa karta tha fir jab check-up karwaya to pata chala ki sinusitis se naak ke andar ek extra meat jaisa banna shuru ho gya tha..... x-ray test karwaya toh pata chala ki sar ke left part me bhi aisa hi kuch badh gya tha.
Thik usi waqt maine aastha channel par yeh pranayam dekha tha aur lag gya karne roj subah shaam 1 ghanta.
13 saal ho gya ab sinus ka koi naamo Nishan hi nahi hai......bilkul thik ho chuka hai.
Boht effective hai yeh pranayam.....halke me mat lena.
Kitna din korne ke baad thik hua sir
Bhai kya sirf anulom vilom kiya apne. . ?
Mujhe raat raat bhr nind nhi ati thi... bt morning me jab se isse 5 mint krti hu... aur kapalbhati 5 mint krna start kiya.... ab mujhe koi problem nhi hoti....🙏🙏🙏
Vdya h
👌👌👌👌👌
Ryt ji...meine bhi 1 month mein 3kg weight Kam kiya...1hour yoga.... diet bhi follow ki..
Bhut acha result mila
He n j Qui li hee
स्वामी जी प्रणाम आपका योग शरीर के लिए बहुत महत्वपूर्ण है
Swami Ramdev is angel on earth .he is trying to keep everybody rogmukt
बहुत ही सुन्दर व्याख्या की है स्वामी जी. आपने इस प्राणायाम का और भी गहरा विश्लेशण किया है आपके पुस्तक "प्राणायाम रहस्य" मे प्रणाम.
It's MAGIC.... CONSISTENCY IS THE KEY
yes......................... it worked for me it took me 4 months for results.... 25 mins daily anulom vilom
20 mins kapalbhati................... it worked like magic......................my pain is over
@@mahimajoshi3368 ye arthritis hai sister...... start with 2 minutes.... and also do sukshma vyayam....
@@mahimajoshi3368 you can call it a beginning of arthritis.... so, start doing slowly..
Plzz bhaiya boliye kya kya thik kiya apne plzz reply back
Doing it since February 2018 and will continue till my last breath...
Me also for peaceful or painless death😊
Bharat Rathore kya fayda hua sir aapko isse
Baba ji app bhaut visesh ho, God bless you.
प्रणाम बाबाजी खूप छान पध्दतीने लोम्ं अनुलोम सांगितले 👌👌👌👍🏻
This anulom vilom is very effective and i would definately suggest it for all those who have stress and anxiety , it has an immensely relaxing effect on mind and body .
Sir.. Can it cure stress..... And depression...
Golu RD mmm..
A.
Saransh tyagi anulom vilom me sas le to pet fulana hai plz reply lena..
Migration ....bar batao
I can do it 6 minutes continuously and kapalibathi. It is very good our health digestive system and weight loss
whatever people may say about Baba Ramdev about Patanjali theres no doubt that hes is a great teacher and healer
Doctors ki dukan band hogi toh inko galiyan toh milengi
Om Swami ji you are great ❤
गुरु जी नमस्कार नव वर्ष कि हार्दिक शुभकामनाए गुरु जी नमस्कार
Pranam Babaji , logo ko Anulom Vilom aur Kapalbhati jaise Pranayamo se Parichit karaane k liye shukriya 🙏🙏🙏
He is a god on earth.. Somany people got new life... Shanti nemmadi in life .. Heis a great person.. Jaigurudev❤
It's Life Changing 🙏
Hr bimari main kam krta ha ye
Jai gurudev❤🙏
Ram Ram Swami Ji
Pranam Swamiji, thanks for these knowledge 👌🏼👏🥰😇
Good बाबा रामदेव जी
जय गुरु देव❤🥰
Om guruji
thank you so much ji..you have cured all my problems which medicines couldnt.
BABA JI AAP PUJYA HAI. GOD BLESS YOU . Aap is desh ka sabse bara saput hai
Jai bharat jai bharat ka gayaan jis ne diya duniya ko yog ka gyaan
Pronam neben babaji
Hare Krishna 🙏
Super guruji
Ji baba ji great om shanthi
Ok Yoga Guru Sri Baba RamaDev Babaji
Thanks you guruji, its change my life 🙏🙏🙏🙏
🕉️ Swami ji
Thank you babaji great teaching
Guruji You are very very very great.....SALUTE SALUTE SALUTE...
मेरा चष्मा उतर गया..😊😊👍👍
Really
Sai me hua bhai
-0.50 का था ।
@@PrafullaPatil wow par kitna time laga chasma utar ne me
3-4 महिने
जय श्री राम
Jay Ho garu dav 🙏🙏🙏🙏❤❤🎉🎉
Thanku swami ji
Thais is very good exercise we should do daily. Ofter that we should live happil dail y
Yes i do it everyday in the morning and it looks very beautiful
धन्यवाद स्वामी
really good, thank you.
gayatri singh hi
ॐ नमन
गुरु जी नमस्कार बहुत बहुत धन्यवाद 🙏 राम राम जी
Thanku Swami ramdev ji you have changed the life of lacs of people n given good health...
Good sir
Thanks swamiji you are great
Jai Baba Ramdev 🙏
Har har mahadev
ॐ बाबा जी
9837373254
Babaji pranam
SHIVOHAM 🙏🔥♥️♥️🙏❤️♥️♥️🙏🔥❤️♥️❤️🔥🙏
Dhanyavad 🙏
Very nice exercise
Thank ...u. ..Baba
Tq baba🙏🙏🙏🙏🙏
Very nice Babaji
Agar 😊 Puri duniya yog😊 karenge to to sab doktar ki jindagi barbad lagati he babaji 😅 or ye pranayam to vat pit caf tinko belenes kar denga bhai ❤️ saari bimari ka baap hai Anulom vilom 😊🎉 Jay baba ki aapko bhagwan bohot khush rakhenga 😊
करो योग रहो निरोग
It's beneficial
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Great job from Europe
You a is very good
East or west baba ramdev is the best. Yoga is the way of life.
good health tepees
Ha muzhe hart ki dhadkan badhti thi mene 10 minut anulom vilom ki ya muzhe 100% clier hogay no 1 yoga doctor bhi yoga ke liye kahte he
🙏🙏
Thank you
Yoga is useful any human person for healthy to any religion
I love Baba ram Dev he is tight 100 pedant I know becauseI expement on me
Nice vidio
ap god ho ap sob ho
Omji
🕉️🙏
Swami ji hamorege peralisis ke liye upay bataye
🧘♀️🕉🧘♀️🙏🏻🙏🏻
thanks
👍👍
🙏
very nice
jai baba ramdev ji
every one should try
Anulum vilom is benifi for Paralysis due to brain stoje and kapal barati
👍👍👍💯
With which nostril should we end the pranayam?
Nice
🙏...
Isse mera paralysis recover ho raha hai
What about the ratio of 1:2:2???
Bpe kya , patient Shilajit ka Sevan kar sakta hai
thank you I do daily
What if one side of nose gets block while doing anulom vilom?
Hum app sa chata hi ki hamara sarier ma jo sath sakthi kandr hi usha kasha activate kera
Baba ji 🙏🙏🙏🙏hme sb sikhna h apke yha addmission mil skta h kya?
I cannot sit cross legged..kya normal baithkar kar skte hain?
Peyrones rog kaise thik kay ja sakta hai
Which pranayam done first anulom or kapalbhati
meri jindgi ko bachane wala mera shailesh hai
Muze koi hastmithun se aayi mansik rog jaisa ho gaya hai....
Mai pranayama karkar control kar sakta hunkya
Yea.. Bro.. Anulom vilom kro.. Benefit dega apko
@@nivedanmeena317 Bhai control ho raha hai 5 din ka Ho gaya hai pahile to daily 2 baar hua karta tha. Khud ko gult feel aata tha ab asar hai
Ha.. Krte raho sab theek ho jayega... Dheere-2
@@nivedanmeena317 Haa ji aaj 7दिन हि हो गये अनुलोम विलोम ओर भ्रामरी प्राणायाम करता हू आगे ओर अभ्यास badhaunga
Bheed me jao to gabharahat hoti or chakkar aate he or pasina
Aisa hota tha kya hasthmethun krte the us waqt?
Hello baba ji...kya "anulom vilom" se "ED" ki problem khatam ho sakti hai...?