IMPLEMENTING FLYWHEEL EXERCISE IN STRENGTH TRAINING (BY MARCO BEATO & ANTONIO DELLO IACONO)

This video provides a summary of the recommendations from the article, titled:
‘Implementing Flywheel (Isoinertial) Exercise In Strength Training: Current Evidence, Practical Recommendations, And Future Directions’
The article can be viewed here:
www.frontiersin.org/articles/...
TIME STAMP
0:00 - INTRO
1:37 - 1. INTENSITY
2:46 - 2. VOLUME
3:24 - 3. FREQUENCY A& DURATION