The Neuroscience of Resilience: How to Bounce Back
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- Опубліковано 27 лип 2024
- Resilience is not just about how your brain withstands adversity, but also how it becomes stronger as a result. This video is a deep dive into the neuroscience of resilience and science-based strategies for how to build resilience.
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Sources:
I want to make sure to credit a 2020 review article called "An affective neuroscience model of boosting resilience in adults" by Golnaz Tabibnia published in Neuroscience and Biobehavioral Reviews. However, there were 39 other sources used for this video (too many to fit into this description!) so if you'd like to see a full list of sources used for this video, click here: docs.google.com/document/d/1d...
Chapters:
00:00 From failure to success
00:33 Step 1: Control Negative Emotions
01:04 The Brain’s “Distress” System
03:22 Interoception and emotion
04:35 How the brain regulates negative emotions
05:38 Emotion Regulation Strategies
06:55 Learned Helplessness
10:10 Step 2: Enhance Your Mindset
10:50 The Dopamine System
11:42 The Mesolimbic Dopamine Pathway
12:20 The Mesocortical Dopamine Pathway
12:44 The Nigrostriatal Pathway
13:32 Reward, Stress, Pleasure, Dopamine, and Opioids
15:46 Broaden and Build Theory (& Positive Psychology)
17:03 Positive Psychology and Optimism
18:28 The Looking Forward Tool
19:41 Gratitude Journaling
19:59 Three Good Things Exercise
20:59 Sense of Purpose and Resilience
21:40 How to Cultivate a Sense of Purpose
24:03 Growth Mindset and the Brain
26:52 Step 3: Improve Your Health
27:12 Exercise, Resilience, and the Brain
29:48 Sleep, Resilience, and the Brain
32:20 Cognitive Flexibility and Resilience
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All graphics and images obtained from scientific articles have been credited in the video and/or in the above list of references.
Wikipedia images: All wikipedia images have been credited in the video and all are licensed under either CC BY 3.0 (creativecommons.org/licenses/...) or CC BY 4.0 (creativecommons.org/licenses/...)
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All other images are property of Andrew Cooper-Sansone - Наука та технологія
Wow. Actually informative, deep dive into the literature and current knowledge. Expertly simplified and written to reach a lay-audience. Truly grateful for your time, thank you.
OK, my wallet was stolen yesterday. My first reaction was panic and the overwhelming feeling of losing credit cards and a couple documents like ID. It helped when I planned to phone my credit card company and a couple other places to inactivate any important cards, and made a plan to renew my ID card the next day. Just by making a few phone calls and make plans for the next day I felt more in control. State of mind is important.
Substantial! I appreciate that you make clear the tie between our bodies and brains with our mindset. Thanks for the string proof and the useful practical.
Really good presentation Andrew, Thanks for the work you put into it. I am going to put the link into my newsletter I send out to my patients. The "Looking Forward" and "Three Good Things" will be such good therapy for people to take up.
That's really wonderful to hear. thank you!
I recommend a shoot through teleprompter, it helps with the engagement with the eyes since you're looking into the camera through the reflected content being delivered or conveyed. Great Video and very engaging! Also instead of cross lighting, use a right side key light, with a little fill on the left side traditionally, also instead of relying on auto focus, just set the focus ahead of time using a lamp, or light stand, and close your aperture a little and boost the iso on the camera, or a little brighter light to bring up your production value. I really enjoy the insight you provide! Great set design!
Great presentation, thanks.
Really interesting, thank you! 😊
Glad you enjoyed it!
Hey
I have a request
Could you record video about reticular activating system
I cant find any video regarding this comprehensive and fascinating topic
Thank you
Great video, thanks for all the good information.
Too Good 💎
What would be some best books to read for tackling Hopelessness in chaos or ambiguity and creating self belief again after setbacks in career or job search..
Sir first of all thanks for the video all again! I have been thinking of ways to get into neuroscience and combine it with my MD license in the future. But I actually don’t know how to and all I can do rn is to keep my enthusiasm in neuroscience by reading books such as Behave by Sapolsky. Any advice on what I can do for the future? I don’t know if I made myself clear but I really want to do science and maybe explore something about brain. Should I seek an internship abroad or something? I’m watching from Turkey btw😊
Interesting video. I’m curious how the technique you talk about works in relation to trauma and CPTSD.
Also, include autism.
i love it
Thank you!
Would you help me to find more information about 5-HT2A -2C receptor distribution in the mesolimbic and VMPFC, DLPFC, and Insula-amygdala pathways? And can you tell me the easiest sources, like books with illustrations, explanations, and diagrams (other than Stahl's essential or illustrated books), videos, etc., that help me know more about the different pathways of every neurotransmitter or modulator and their functions in depth?
I wonder why the DRN causes that response in the PAG and amygdala.
I'm also guessing that these areas are excited rather than inhibited, because I recall most serotonin receptors are actually inhibitory.
I don't really know about the nuances of why an area has more excitatory response to a neurotransmitter or a more inhibitory response, but I'd assume it has something to do with receptor concentrations?
According to research by Stephen Maier, during uncontrollable stress the DRN seems to inhibit the PAG and excite the amygdala. Serotonin receptors can be excitatory (for example the 2A receptor) or inhibitory (e.g. the 1A receptor), but the real question is what kinds of neurons these receptors are expressed on. For example, if it's an inhibitory GABA-releasing neuron expressing an inhibitory 1A serotonin receptor, then when serotonin binds to it the net effect in that neural circuit might be excitation (because the serotonin is inhibiting an inhibitory neuron).
Less screen time