Exercises To Prevent Premature Ejaculation | قبل از وقت انزال کو روکیں | शीघ्रपतन को रोकें | Dr.hhq
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- Опубліковано 7 лют 2025
- Exercises To Prevent Premature Ejaculation | قبل از وقت انزال کو روکیں | शीघ्रपतन को रोकें | Dr.hhq
#PrematureEjaculation
#PEExercises
#PelvicFloorExercises
#KegelExercises
#StaminaTraining
#MenHealthTips
#SexualHealth
#ControlYourEjaculation
#PerformanceTraining
#MensFitness
Disclaimer:
Please be advised that this video is solely intended for general informational purposes. Don’t use it to diagnose yourself, and it’s not a replacement for seeing a doctor, getting a cure, treatment, diagnosis, prescription, or advice. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr. Harris Qureshi shall have no responsibility or liability for any damages, losses, injuries or liabilities.
Exercises to prevent premature ejaculation are physical techniques aimed at strengthening the pelvic floor muscles, improving control, and delaying ejaculation during sexual activity. These exercises help to build stamina, reduce anxiety, and promote relaxation, which can improve sexual endurance. Here are some common exercises:
1. Kegel Exercises
Purpose: Strengthen the pelvic floor muscles (also called pubococcygeus muscles or PC muscles).
How to Perform:
First, locate the right muscles by trying to stop the flow of urine midstream.
Once located, tighten and hold the muscles for 5 seconds, then release.
Repeat this 10-15 times in a set, aiming for 3 sets per day.
2. Stop-Start Method
Purpose: Train the body to control arousal levels and delay ejaculation.
How to Perform:
During sexual activity or masturbation, stop stimulation when you feel close to climax.
Wait until the urge decreases, then resume stimulation.
Repeat this 3-4 times before allowing ejaculation.
3. Squeeze Technique
Purpose: Decrease sensitivity and delay ejaculation.
How to Perform:
When nearing ejaculation, firmly squeeze the head of the penis for a few seconds.
This can reduce the arousal and delay ejaculation, allowing for more control.
4. Deep Breathing Exercises
Purpose: Reduce anxiety and manage arousal during sex.
How to Perform:
Practice slow, deep breaths (inhaling for 4 seconds, holding for 4 seconds, and exhaling for 4 seconds) to relax the body and reduce tension.
This technique helps maintain control by lowering excitement levels.
5. Reverse Kegels
Purpose: Relax pelvic muscles to ease tension and promote lasting longer.
How to Perform:
Instead of tightening the pelvic muscles, practice pushing out as if trying to urinate or pass gas.
This practice can reduce involuntary contractions that lead to premature ejaculation.
By practicing these exercises consistently, individuals may develop greater control over ejaculation, improve sexual performance, and reduce instances of premature ejaculation.
#PrematureEjaculation #PEExercises #PelvicFloorExercises #KegelExercises #LastLonger #MaleHealth #SexualWellness #EnduranceTraining #ImproveStamina #MenHealthTips #LastingLonger #SexualHealth #StaminaBoost #ControlEjaculation #DelayEjaculation #MenWellness #PelvicFloorStrength #StaminaExercises #PEControl #HealthyLifestyle
Hashtags:
General Exercise-Related Hashtags:
#PelvicFloorExercises
#KegelExercises
#PEControl
#MenHealthMatters
#SexualWellness
#MindBodyConnection
#PCMuscleTraining
#SexualHealthFitness
#StaminaTraining
#BodyAwareness
Specific to Premature Ejaculation Prevention:
#PEPrevention
#LastLonger
#DelayEjaculation
#SexualEndurance
#ControlEjaculation
#PrematureEjaculationHelp
#LastingLonger
#MenSexualHealth
#EjaculationControl
#LongerLasting
Mindfulness and Breathing Techniques:
#BreathControl
#MindfulnessInBed
#MindfulSex
#MeditationForMen
#StayCalm
#PerformanceAnxietyHelp
Good Luck 🤞 Bro sab ki amdad liye ❤ thanks My Dear 😘
Thanks for this important information, people are sometimes left unattended with their queries. These words especially from an esteemed urologist will help the general population.
Thanks for nice analysis and deliberation for valuable information.
Mashaallah ❤️ jazakallah beshk SubhanAllah🎉❤❤❤
Vary good information
Sir you mostly use English words and most of the people don't understand English, if you please use those words in urdu it will be better. Thank you
Use translators
تم نے کو نسی اردو میں چھلانگ لگائی 😂
Nice video ❤
Dr sahib ye sab baten to bache bache ko pta hai koi. medicine btaya karo . Jis se logon ko faida ho. ❤
Good but I want a idea for decrees timing if any idea then tell me please my timing is minimum 30minits
I am warned about it I want a female partner who's timing is minimum 30 min it's or have a idea to less timing
Please make a video on effects of excess use of salt, red chilli, black tea, sugar, oil/ ghee, masala jat (which are mostly consumed)on male power and getting early old.
Good video
Podena cucumber salad 🥗 zeera lemon juice
Dr kia yeh matters ladies k sath bhe hoty han
Dr sb H Polari m Kya khana chye.? Lemon water orange use kr sakty Hain ya nai.?
About the testosterone, how can increase it?
All talks , no visual of exercises. Wasted time
Doc sb ya Pakistan main widow medicine thik ha
Good
Agar bohot Sensitive ho jay azo e tanasul to kia karan
Sir aap OPD Karachi main Kon sey hospital and Kon sey kerty Hain?
Sir AAP ko SIUT MEIN milay ga.next to trauma center.
Trauma center Karachi main kis taraf hay
Sir erictile dysfunction theek na hony ki wajah 6 months ho chuky hai erictile dysfunction hai age 27
❤❤❤❤❤❤
Peny ki topi boht sensitive hai us ka elag btay
اسلام علیکم ڈاکٹر منے انکو بتایا کہ میرا ایک گردہ نکال رھے siut walye لیکن آپ نے کوئی جواب نہیں دیا من اپنی روپوٹ بھی فیس بک پر بجھ دی ہے
Data copied indian doctor jindal videos
Kia Huwa hai aapki kidney ko Jo nikalnay ka bool rahay hain mairay Sath bhi Kuch a sa hi masla hai
time wasted
Super! I tried what I read the other day and it was mind blowing to see her trembling with satisfaction and ready to keep going. It started when I learned to last at least 30 minutes go’ogling the latest in Greyzar Drinbo's PE Solution and now she keeps dragging me back for more
Aoa sir i am 28 years old and i am married about 2 years ago and i do exercise never took any supplement and i dont know why i am having premature ejaculation too much can you please suggest me any medicine that i can take for short time and can be more lasting in effect
Bhai ap phycology k Dr sy rabta Karen exercise k Sath dimgh ko control karna dekhen gy tub ap ka k es par control kar payen gy
Baki Dr sahib ap ko Kya mashwra deta hen I suggest tablet depoxatine agar ap phycology problem men hen tu
Sleep ziada time keya kary
Exercise TU btahi e nae hai loooroo