3 VERY Effective Strength Exercise for Vertical Jumping
Вставка
- Опубліковано 26 вер 2018
- www.projectpureathlete.com/shop/ for a full list of PPA Jump Programs and Services.
This video addresses one of the most common questions I get through my social media platforms. "What are the best exercises for vertical jumping?" I'm a HUGE believer in there is no 1 exercise that is the best for vertical jumping. Jumping is simply a bi-product of smart strength and conditioning with some accessory bias toward jumping.
We MUST create a stable and strong base before adding power and explosive elements into the equation. Here are 3 very effective exercises for creating a strong base for vertical jumping:
1) RFE/Bulgarian Split Squat
2) Single Leg Hip Thrusts
3) Belted Backward Sled Drags
A great starting rep/set scheme is 3-4 sets of 8-10 on exercise 1+2 and 3-4 sets of 30-40 yards on the sled drag.
Check my channel for 3 effective Power Exercises and also 3 Core Exercises!
_____________________________________________________
Tyler Ray is a world-renowned jump coach that owns and operates Project Pure Athlete. Tyler travels around the world lecturing and coaching athletes and coaches, more commonly in the world of jump technique. A 14-yr veteran of the Strength and Conditioning industry, Tyler manages an Athlete Academy out of Sweat Fitness and Performance in Tecumseh, Ontario, Canada. Tyler is a former professional dunker and track athlete who possessed a 48" vertical at the peak of his career.
Follow PPA on Social:
IG @projectpureathlete
Twitter @thejumpguy
Big fan. Bought your project vertical 2 back in 2015.. keep up the great content!
Super explanation 👏 I will add these moves into the workout, I love that they should (in theory) transfer to real motion and are not just for strength
nice video! Thanks for sharing!
You explain things so well and with a ton of important details
Thank you Justin! It's my passion.
First Two weeks of this vertical jump program and the workouts feels wonderful, I cant test my vertical gain so far, since I haven`t completed the program yet, but I really like the sequence routine for legs, you feel the burn immediately and my legs are becoming stronger. It is not hard to research this jump program by Google. The jump program is over here t.co/aX2oR1o9FS
Such good advice thank you!
This Channel pure 🔥🔥 subbed already
You've given me plenty of ideas for my trampoline class conditioning lol, thank you so much!
This is gold
+1 subscriber this guy knows his stuff
Thx for the advice For the sled exercise, what d u recommend for the lower quad strength exe. if sled is not accessible ?
Hey I’m just wondering if you have any guidelines on reps/sets/rpe of the first two movements? Also do you have an opinion on squatting for high reps 8-12 vs low reps 1-5 for vertical jump or think there is a place for both? Cheers
ive nevee played volleyball before and i have tryouts in 3 months what do i dooo😭
How about the effects of back squats for vertical jump?
Back squats are great too. This video was just a few that I like. It's important to remember that we are searching for stimulus and not everyone thrives from the same movements. I suggest giving things a chance (4-6wks) and if you don't like the way your body responds to it, try something else! Key is to give things a real, fair chance!
@@jumpguytyhow about the idea of building a good foundation first (EX: 2x BW squat,2.5x DL) then switching up to single leg exercises (EX: bulgarian split squats,single leg hip thrust) and then implementing low level plyometrics then progressing to high level plyometrics or Programming the olympic lifts?
@@emteedee21 You're not wrong, progression is key regardless of who you are. The point I'm making is that heavy back squats are not the be-all-end-all for every athlete. I have met hundreds of high level leapers that do not thrive from heavy lifting, in fact heavy lifting, for them, caps their neurological sensitivity and reduces their ability to express their vertical potential. This is why it's important to try a variety of strength/power stimulus to see what your body responds to the most! Again, this is my training philosophy and by no means do I think other ones don't work, I have just seen mine work thousands of times! Thanks for your reply!
@@jumpguyty I agree with what you said, I remember kelly baggett use to say that exercises are just tools inside a toolbox
@@emteedee21 That's 100% correct!
Subbed ...u no your shit
So you’re a proponent of the “don’t let your knee go past your toe?” philosophy?
No I'm not, but in that particular variation of the RFE, I want it to be more posterior chain oriented. You can change the aim of a movement by adjusting the knee in relation to the foot. We do A LOT of knee over toe work! Thanks for your comment.
you talk to much just show the exercise