At 25, I've been dealing with sleep apnea for a few years. My blood oxygen levels used to drop to 80-85% for extended periods during sleep. Recently, I took my condition seriously and self-diagnosed it, identifying obesity as a significant factor with a BMI of 32+. Over the past three months, through fasting and regular walking, I've lost 10 kg. Currently, my blood oxygen levels consistently remain above 90% during sleep, with occasional dips to 89% for a few minutes once a week. Although my BMI is still at 27, higher than ideal, I believe continued weight control could potentially lead to a complete and lasting cure.
@@RahulOwL7 Sleep apnea and insomnia are two different issues. But both of them can be easily cured (atleast in 90% cases) by simple lifestyle changes. If you want to know for sure if you have sleep apnea or not, sleep with a wearable sleep monitoring device or watch like Apple watch or galaxy watch and observe the blood oxygen level during sleep. If you have apnea then there with be sudden dips below 90% for extended periods which is not normal.
@@RahulOwL7 Do you take nap in afternoon after lunch? I had this problem before when I couldn't sleep for 6 or 7 hours at stretch during night. I used to wakeup at around 2,3,4am everyday (just after 2 or 3hours of sleep) for some reason or other like going to toilet or for drinking water. Now I sleep for 7,8 hours in a stretch during night because I don't take nap like before and changed my diet completely. Also I take Ashwagandha capsules during evening as it calms down the nervous system and take magnesium supplements too as it aids in sleeping, so you may try that as well👍
Sir muze rat me tin char bar nind se achanak uthna padta hai sas ki badi rukawat se heart par pressure ata hai pishab tin bar jana padta hai rat main din me susthi alas ata hai mera wait 100 hai main koshish karta hun kam karne ka bahot din se mai gahri nind nahi soya hu sleep apriya ke liye konse doctor ko dhikhna thik hoga salh dijiye sir
Good evening sir, Sir my son is 4 years old. He is facing obstructive sleep apnea during sleeping. He is very restless at night after 2 hours of sleeping. he has masses in neck and adenoids hypertrophy and tonsillitis. I also use Metaspray last 2 month but not feeling well. Can you suggest me . What can I do ? Plz help
Sir mera saval y hai ki jb kbhi mai alcohol leke sota hu us raat meri ek bar bhi nind disturb nhi hoti.. jbki aap kah rhe hain ki alcohol leke sone se y jyada paresan krti hai.. iska kya karan hai sir
Thanks for the video. But taking cpap is very difficult infact not possible. Is their any other cure also. I tried cpap number of times but could not take it. Please suggest
Sir meri age 42hai raat m bhut tez snoring huti hai kbhi kbhi meri saas rukti hai or kbhi kbhi ghutan se mahsus huti hai morning m headache or bhut Jayda thakan rahti hai or legs m dard or kbhi kbhi chest m pressure or breathless huta hai chalne m dekar hutee hai
Sir mera raat ko sote sote sans ruk jata hai, sans v aisa rukta hai k dubara jaldi sans ni aattaa, mein bedroom se bahar khule mein baghta hu apna gla pakad k, phir 2/4 minute k bad pani peekar badi mushkil se mein thik ho pata hu, mein kya kru bada pareshan hu.
Bahut hi sundar tareke se bataya TKS doctor sab
डाक्टर साहब आपने बहुत अच्छा समझाया आपका बहुत बहुत धन्यवाद 🎉❤
मजा आ गया आपके questions और संदीप सर से जबाब सुनकर 👌🏻👌🏻👌🏻🙏🏻🙏🏻🙏🏻🙏🏻🌹
very insightful. Thanks to Dr. Sandeep and Dainik Jagran. I hope you will upload more videos related to chest and respiratory.
Thank you guys, you did a great job!
Nice information
Very informative. Thanks
Dr mujhe rat mei nhi,dupher ke nind mei hota hei kabhi kabhi 'sir plz bato kuch isme darne jaisa kucha nhi naa 😢😢
Cpape machin lagane se nemoniya hota hai kya
Thank you very much you are explained excellent guide lines.
Kisi bhi chij ka jawab bina paise ka nahin aaj ke Daur mein
I m using CPAP machine since last 10months.
Sanjay ji - are there any side affects of machine..!
स्लीप एपनिया के लिए अपना वेट कम करें और उज्जाई प्राणायाम करें, निश्चित ही फायदा मिलेगा!
Sanjay @ ji koi side effects aor price bhe bata de ... My age 24 I m also suffering this problem
I hv osa n i used cpap n machine but no profit pls tel me wat i do
At 25, I've been dealing with sleep apnea for a few years. My blood oxygen levels used to drop to 80-85% for extended periods during sleep. Recently, I took my condition seriously and self-diagnosed it, identifying obesity as a significant factor with a BMI of 32+. Over the past three months, through fasting and regular walking, I've lost 10 kg. Currently, my blood oxygen levels consistently remain above 90% during sleep, with occasional dips to 89% for a few minutes once a week. Although my BMI is still at 27, higher than ideal, I believe continued weight control could potentially lead to a complete and lasting cure.
Im 24 men. My weight is only 56kg.
I have insomnia.
Do you think i have sleep apnea??
@@RahulOwL7 Sleep apnea and insomnia are two different issues. But both of them can be easily cured (atleast in 90% cases) by simple lifestyle changes. If you want to know for sure if you have sleep apnea or not, sleep with a wearable sleep monitoring device or watch like Apple watch or galaxy watch and observe the blood oxygen level during sleep. If you have apnea then there with be sudden dips below 90% for extended periods which is not normal.
@@epictetus__ i don't have any device.
Im skinny.
I don't snore.
I just wake up after 3-4 hours of sleep, then can't sleep again properly.
@@RahulOwL7 Do you take nap in afternoon after lunch? I had this problem before when I couldn't sleep for 6 or 7 hours at stretch during night. I used to wakeup at around 2,3,4am everyday (just after 2 or 3hours of sleep) for some reason or other like going to toilet or for drinking water. Now I sleep for 7,8 hours in a stretch during night because I don't take nap like before and changed my diet completely. Also I take Ashwagandha capsules during evening as it calms down the nervous system and take magnesium supplements too as it aids in sleeping, so you may try that as well👍
@@epictetus__ no dude.. i don't take naps
Thank you.
Nose block kyun hotey hai?
Kya nose block sey sleep apnea hota hai?
Sir ek sleep apnea machine use or uske side effects ka bhi vedio banaye tnx
स्लीप एपनिया के लिए अपना वेट कम करें और उज्जाई प्राणायाम करें, निश्चित ही फायदा मिलेगा!
Very very informative in simple way.
Thank you very much Dr. & Jagran chennel.
Thanks sir
Kya exercise se cpap lgana chut sakta hai?(breathing)
Whats the use osa is not covered in insurance
Sir muze rat me tin char bar nind se achanak uthna padta hai sas ki badi rukawat se heart par pressure ata hai pishab tin bar jana padta hai rat main din me susthi alas ata hai mera wait 100 hai main koshish karta hun kam karne ka bahot din se mai gahri nind nahi soya hu sleep apriya ke liye konse doctor ko dhikhna thik hoga salh dijiye sir
Where is location of your clinic sir I need your help
Good evening sir,
Sir my son is 4 years old. He is facing obstructive sleep apnea during sleeping. He is very restless at night after 2 hours of sleeping. he has masses in neck and adenoids hypertrophy and tonsillitis. I also use Metaspray last 2 month but not feeling well. Can you suggest me . What can I do ? Plz help
Two things you should do, first consult ENT specialist for adenoid surgery and pediatrician then sleep specialist for sleep study of your kid
Sir mera saval y hai ki jb kbhi mai alcohol leke sota hu us raat meri ek bar bhi nind disturb nhi hoti.. jbki aap kah rhe hain ki alcohol leke sone se y jyada paresan krti hai.. iska kya karan hai sir
Thanks for the video. But taking cpap is very difficult infact not possible. Is their any other cure also. I tried cpap number of times but could not take it. Please suggest
try changing the mask or repeat sleep study
Sir I m patient of OSA. I m 46 yrs old.
स्लीप एपनिया के लिए अपना वेट कम करें और उज्जाई प्राणायाम करें, निश्चित ही फायदा मिलेगा!
@@allinoneynr4120 this will not work in obstructive sleep apnea.
This can be helpful only in sleep apnea
Consult nearby Pulmonologist or sleep specialist
Sir
Kon se doctor ke pase Jana chahiye
Neurologist pulmonologist I mean doctor qualification??
respiratory pulmonary department me doctor se milo ....
Sir meri age 42hai raat m bhut tez snoring huti hai kbhi kbhi meri saas rukti hai or kbhi kbhi ghutan se mahsus huti hai morning m headache or bhut Jayda thakan rahti hai or legs m dard or kbhi kbhi chest m pressure or breathless huta hai chalne m dekar hutee hai
aapko sleep apnea ho sakta hai, aap Sleep Study karwaiye
Pls help me
Mere sath aese hute h
Iska ko test. H jo krke confirm kr ske
Sedative लेने के बाद ही होता हैं।
सुबह 4 बजे रेड bull कि 4 , 5 घुंट पीने के बाद नॉर्मल लगा
Sir mera raat ko sote sote sans ruk jata hai, sans v aisa rukta hai k dubara jaldi sans ni aattaa, mein bedroom se bahar khule mein baghta hu apna gla pakad k, phir 2/4 minute k bad pani peekar badi mushkil se mein thik ho pata hu, mein kya kru bada pareshan hu.
स्लीप एपनिया के लिए अपना वेट कम करें और उज्जाई प्राणायाम करें, निश्चित ही फायदा मिलेगा!
स्लीप एपनिया में क्या चक्कर आना या बेहोसी भी हो सकती है।
ji ho sakti hai, jyada severe cases mein
सर मुझे इंगजाइटी है। मुझे एक या दो दिन
से अचानक नींद आती रहती हैं उस समय अचानक सांस रोक जाती है। इसके लिए मैं क्या करूं।👏👏👏👏👏
Aap ko sleep apnea hai ji
स्लीप एपनिया के लिए अपना वेट कम करें और उज्जाई प्राणायाम करें, निश्चित ही फायदा मिलेगा!
@@allinoneynr4120apka completely thik ho gaya?